Men Bounce Back from Breakups 4 Weeks Faster Than Women

  • Men typically take 11 weeks to recover from a break up.
  • Women take longer, 15 weeks on average.  
  • Almost 1-in-10 subscribed to dating apps the very day of the breakup.

Breaking up is so hard to do. For some, a relationship’s end means days (or even weeks) of isolation, reflection, and tears. Others dive straight back into their social circles, relying on friends, family, or even alcohol to ease the pain. But not everyone fits into these categories. 
 
There’s a different group: those who seem to carry no emotional baggage, effortlessly moving on and reentering the dating scene almost immediately, as if the breakup had never happened
 
DatingNews.com carried out a survey of 3,000 people to uncover how long it really takes people to get over a breakup and whether the healing process varies by gender. Who can pick themselves up and put themselves back together in the shortest period of time, and who mourns and grieves for the relationship that could have been for the longest? The results make for a fascinating read.
 
Firstly, let’s take the average by gender. Nationally, men take, on average, 11 weeks to recover from a breakup. This seems like a reasonable time frame, as they may rely on their social circles to stay active and distracted, which helps them move forward.
 
Women, on the other hand, took an average of 15 weeks, or almost four months. This could be because women often process emotions deeply and take more time to reflect on the relationship. They may revisit memories and experiences more thoughtfully, seeking closure in different ways as they navigate their healing process.
 
DatingNews also wanted to find out some other aspects about breakup recovery and asked those who took part in the survey a range of other questions. These included: 

Which activities helped you the most to move on after a breakup?

The top answer was spending time with friends and family, said nearly half of the survey respondents (49%). After all, family members are the ones who know you the best and can be very supportive. 
 
The second most frequent answer was focusing on work or hobbies (26%), which can be a fantastic distraction that stops you brooding too much on what happened; followed by working out (12%), which boosts endorphins; seeking therapy or counseling (4%) and finally traveling or taking a break (2%).
 
Some people went to extremes to get over a breakup, however, with 8% throwing themselves into a rebound or revenge relationship; nearly a quarter (23%) getting a drastic image makeover, such as a new haircut or tattoo. For those looking to accelerate the process of getting over someone, 50% said that deleting all traces of their ex (e.g. photos, social media, even furniture) helped make it quicker, while 32% voted for hooking up with someone new straightaway. A further eight percent subscribed to dating apps the very day of the breakup. 
 
All that said, almost one-third said they regretted how quickly they’d moved on from a breakup, perhaps realizing down the line that they hadn’t given themselves enough time to heal.
 
It’s clear from the survey results that men and women experience breakups differently, both in emotional intensity and the time it takes to heal,” said Amber Brooks, Chief Editor of DatingNews. “While men might lean on distractions and social activities to recover, women often take a deeper, more introspective approach. Both methods have their merits, but the important takeaway is to allow yourself the time and space you need to heal properly, regardless of how long it takes.”

Everything For an Everything Bath at Elemental Herbology

A bath is the ultimate in self care and having the right products is essential. These products are all brilliant. All hail the ‘everything bath’ – the ultimate in self-care, me-time! Based on traditional Chinese Medicine, Elemental Herbology have everything you need for your everything pamper – from diffusers that will turn your bathtime into  a spa, to bath & body oils, to luxury haircare, to decadent body care and beyond! 

Sweet Orange & Rosemary Exfoliating Hand & Body Wash, £14, www.elementalherbology.com. Encourage a feeling of euphoria with this gently exfoliating hand & body wash, enriched with a zesty essential oil blend to cleanse the body and energise the mind. 

Sweet Orange & Rosemary Exfoliating Hand & Body Wash

Zest Sugar Body Polish, £40, www.elementalherbology.com. Awaken your year-round summer glow with this zesty sugar polish, enriched with a nourishing blend of superfood plant oils to maintain skin health and reveal brighter, smoother skin.

Zest Sugar Body Polish

Neroli & Bergamot Shampoo, £25, www.elementalherbology.com. Found in select spas, salons and hotels around the world, this uplifting shampoo is sulfate and chemical-free. It nourishes and restores the hair while calming the mind, bringing hotel luxury to your home. 

Muscle Melt Body Balm, £29, www.elementalherbology.com. Instantly soothe tired and aching muscles with this warming muscle balm. This luxurious balm-to-oil formulation uses natural anti-inflammatories to help reduce tension and speed-up muscle recovery.

Muscle Melt Body Balm

Michael Rowan is on a sparkling form with Van Hunks Cap Classique Brut Sparkling Wine RRP: £20 for 75cl bottle. ABV: 12%. Available from: Van Hunks Drinks and Amazon

If you think that Champagne is a little extravagant and Prosecco a little passe, then perhaps it is time to try Van Hunks Cap Classique Brut Sparkling Wine. Cap Classique is the traditional way of making sparkling wine in South Africa and is becoming ever more popular in the UK.

With Christmas fast approaching this would be an ideal in a Christmas morning Mimosa, but is easily good enough for the traditional Christmas toast, or in any cocktail demanding Champagne. In the summer I would happily bring this to a special picnic. Bold, gold, smooth and dry, Van Hunks Brut Cap Classique is easy drinking, with perfect tiny bubbles which provides that silky mouth feel.

Van Hunks Cap Classique Sparkling Wines are produced at Villiera Wines in the Western Cape, where 12th generation winemaker and Van Hunks co-founder, Matthew Krone finishes the product to his high standards. 

Van Hunks Cap Classique is produced using a traditional method identical to Méthode Champenoise. It is bottle fermented in small batches and matured in contact with the lees for approximately 30 months. 

Showcasing the best of South African sparkling wine, this Cap Classique is a blend of red and white grapes 30% Pinot Noir, 70% Chardonnay displaying the full, balanced yeasty complexity synonymous with a wine made in this style. The wine retains its fresh zestiness that is a result of crisp acidity and delicate fruit. 

Villiera Wines don’t use pesticides. Instead, the vineyard pests are kept under control by over 1,000 runner ducks living on the vineyard. 

From £20 per bottle, Van Hunks Cap Classique Sparkling Wine.

Van Hunks Cap Classique Brut Sparkling Wine RRP: £20 for 75cl bottle. ABV: 12%. Available from: Van Hunks Drinks and Amazon

Slӓpstick: Schërzoat at Wilton’s Music Hall, London: “The world definitely needs more buffoonery of this kind.” Review by Drama Critic Paul Vates

The acclaimed Dutch musical clowns Släpstick have brought their hit show Släpstick: Schërzo to London for the first time. This is classical music (and contemporary music) as you’ve never experienced it before. Well, if you’re unaware of Victor Borge, Spike Jones or The Goons.

The show is a collection of musical sketches, with stunning virtuoso performances loosely tied together by the clowning of the troupe. Expect Schubert battling with Beethoven, a speed demon on the double bass and Släpstick’s popular ‘21 masterpieces in 1 minute’ routine. I can’t give any more details because I would hate to spoil the surprises!

In classical music, a ‘scherzo’ is a vigorous, light or playful composition, which Släpstick plays on in their bizarre show that will leave audiences of all ages entertained. The show is awesome – the performers are awesome! Bravo to Willem van Baarsen, Jon Bittman, Rogier Bosman, Sanne van Delft and Jaap Rovers. Schërzo is well-rehearsed organised chaos leaving me with a spring in my step and a grin on my face.

Perhaps the world needs more buffoonery of this kind… no, I correct myself. The world definitely needs more buffoonery of this kind – but this is certainly some of the best around.

Paul Vates.

Photography ©Slӓpstick (Johan Molenaar.)

Producers Stichting de Wereldband in cooperation with Amsterdam Artist Management

Directors Stanley Burleson and Karel de Rooij

Running Time 85 minutes – without an interval

Dates until Saturday 12th October 2024

Evenings at 7.30pm, Thursday & Saturday Matinees at 2.30pm

Venue Wilton’s Music Hall, Graces Alley, London E1 8JB

Box Office Tickets are available from £13:

www.wiltons.org.uk/

Ages Recommended 8 years+

Social Media @Slapstick_NL

/Slapstick.NL

www.slapstick.nl

Michael Rowan hopes that a little of what he fancies will do him good, as he counts down to Christmas with a new 9 Jar Mini Pack, RRP £9.50 www.tracklements.co.uk

Christmas is a time of tradition, some universal, some more personal. One of my personal traditions is that every December, I buy copious jars of chutneys, mustards and relishes, ‘just in case’. I then spend the following three months using up the said jars.

Well, no more, Tracklements have come up with the clever idea of a 9 jar mini pack, which this year will adorn my table over the Christmas period. Each jar is 25g, vegetarian and gluten free.

There’s something to please everyone here: Country Garden Chutney, Sticky Fig Relish, Caramelised Onion Marmalade, Robust Wholegrain Mustard, Fresh Chilli Jam, Tomato & Chilli Chutney, Sweet Mustard Ketchup, Apple & Sage Jelly, Spiced Honey Mustard. I have yet to try any of the Tracklements’ range that failed to delight but the Apple and Sage and Sweet Mustard Ketchup were personal favourites at this tasting. Fresh tasting, and with just the right degree of kick, I am a firm fan.

My other personal tradition is trying to find a gift for the office Secret Santa costing under £10.00. This usually ends with me going over the set limit, or buying something that one knows is destined for the Charity Shop in January. However, this pack of tasty treats is only £9. 50 and not only tastes fantastic but it is presented attractively.

A Christmas tradition handed down to me from my mother, is to always have a couple of small gifts ready wrapped. These were to be deployed should some unexpected guest arrive bearing a Christmas gift. Mother could go into the other room with said wrapped gift without pause. These 9 jar mini packs will be ideal for such purpose, and should they not be needed, can be used to brighten a whole host of meals throughout the bleakest of mid- winters.

The NEW Tracklements Gift Collections are splendid gifts for foodies, filled with Christmas joy. Simply order directly from

www.tracklements.co.uk

Also available from fine food delis and farm shops nationwide. The Christmas Collection is available from selected Waitrose stores now.

@tracklements #tastytracklement

Michael Rowan enjoys a close shave, thanks to the new Black Sheep Truffle tool 2-in-1 Slicer and Grater (RRP £64.95) and it is one more Christmas present ticked off his list.

This is the perfect Christmas gift for the chef in your family, and as it is already presented in an elegant gift box there’s no need for extra wrapping.   

The new Black Sheep Truffle tool 2-in-1 Slicer and Grater has two functions, one on each side of the tool, each used independently of the other:  The thickness of the razor-sharp stainless-steel Straight Slicer Blade can be changed by simply turning a screw to achieve uniform slices of truffles, radishes, mushrooms or strawberries to the desired thickness.

The Microplane signature ultra-sharp photo-etched teeth of the Fine Blade Grater cuts truffle, chocolate, ginger, nutmeg and Parmesan with speed, precision and ease to ensure precious ingredients do not stick or block, but instead slide effortlessly along the cutting surface. 

The BLACK SHEEP truffle tool with matt black stainless-steel handle, frame and blade, is an eye-catching, elegant showstopper for those style conscious cooks (full disclosure it matches my cooker and microwave perfectly). It has a robust stainless-steel handle, frame and blade, coated with a scratch-resistant matt black PVD. It has a pleasing weight to it and fits comfortably in the hand aided by the smooth velvety finish. (cooks will know what I mean when I say that it just feels right)

The thickness of the razor-sharp stainless-steel Straight Slicer Blade can be changed by simply turning a screw to achieve uniform slices of truffles, radishes, mushrooms or strawberries to the desired thickness. For many of us truffles are a rare and occasional treat, but this tool is not just for truffles. The Fine Blade Grater works equally as well with chocolate, ginger, nutmeg, Parmesan or any hard cheese. To release the exquisite aroma and nutty taste, just grate or slice truffle into slowly stirred scrambled eggs, risotto, pasta or mashed potato and decorate festive dishes with beautiful thin shavings for an exceptional look and flavour.

I add truffle and parmesan to my Christmas roast potatoes and this tool will be indispensable. While dishwasher safe, the long-lasting BLACK SHEEP series can be cleaned quickly by simply rinsing under warm water to keep the blades in perfect condition, which is a distinct, advantage when you are reaching for kitchen utensils on a hectic Christmas morning. Available from Borough Kitchen Back Sheep Truffle tool 2-in-1 Slicer and Grater (RRP £64.95)

Bad Blood Sarah Hornsley Review

The shock of it almost being 2025 is softened by the fact you will all get to read Bad Blood by Sarah Hornsley soon. It’s an incredibly thriller that grabs you by the throat. I love a legal thriller and Bad Blood is an outstanding one. A perfectly paced and twisty story that captures small towns perfectly after Justine Stone returns after her ex-boyfriend is accused of murder.

I never saw the ending coming and the story is complex and gripping, with brilliant characterisation. An addictive thriller which will leave you thinking about it long after you have finished reading. A triumph.

What would you do if your childhood sweetheart was accused of murder?

Justine Stone left her hometown in Essex eighteen years ago, and she hasn’t looked back since. Married to Noah, with a beautiful house and a high-flying career as a barrister, she rarely thinks about her ex-boyfriend, Jake. 

Until she’s given her first murder case, and sees his face staring up at her, charged with a horrific double murder. 

The Jake that Justine loved would never have hurt anyone. But as evidence begins to come to light, Justine has to face up to the fact that perhaps she never really knew Jake at all. And as the past begins to merge with the present, Justine’s life that she’s worked so hard to create begins to fall apart. 

You can run from your secrets. But they’ll always catch up with you.

Out 27 March 2025.

Get Out Your Sunshades Folks – I’m Wearing Blinding® Shine By OSMO® – by Award-Winning Author Dr Kathleen Thompson

I truly believe that a great head of hair can take years off anyone. Sadly I do not possess a great head of hair. In fact my crowning glory seems to be morphing into a swan song as it shadows my aging process only too well.

So I grabbed the chance to road test OSMO®’s Blinding® Shine set. OSMO® have been researching and developing innovative cleansing, conditioning, styling and colour hair products in their own in-house laboratories for over twenty years. Every ingredient in each OSMO® product is carefully considered to guarantee hold or ensure there is flexibility, bounce or shine and the Blinding® Shine range all contain extracts of Moringa Oil and Silk Protein.

This is all music to my ears so I’m off to transform my hair right now.

OK I’m back. And delighted. Blinding® Shine shampoo had a noticeable creamy consistency which gave me an immediate confidence that it was no ordinary shampoo. After towel-drying my hair I applied the Blinding® Shine conditioner, then after towel-drying again I massaged in Blinding® Shine serum. Even as I combed my hair through I could feel the difference – smooth as silk and soft. I styled it with a rotating heated brush and wow – it really shines and feels strong and full of body. And dare I say it? I believe I look ten years younger.

At £23.50 RRP for a gift set of Blinding® Shine shampoo and conditioner (a generous 400ml each) plus Blinding® Shine serum (50ml) this is a steal. Check them out on the OSMO® website.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.