Fearne Cotton’s new range has dropped at M&S and we are in love. Our favourite is the marshmallows on the fire scented candle. It’s stylish and smells great. Perfect for Autumn. They also make great gifts.
M&S introduces an Exclusive Home Fragrance and Beauty Collection with Fearne Cotton: the ‘Happy Place’ Range.
The launch of Happy Place, a new and exclusive collection with Fearne Cotton, has landed at M&S Home Fragrance & Beauty.
The collection focuses on creating refreshing spaces, influenced by those experiences which create light and happiness in our lives. Celebrating those simple joys, the Happy Place range is designed to encourage serene unwinding and wellbeing.
Exclusively available at M&S, the range features 18 beautifully created, perfectly giftable pieces. These include home fragrances, such as 60g votive candles, 100ml diffusers with natural rattan reeds, 180g single wick, and 500g three wick scented candles.
Across beauty, products include a selection of soft eye masks, bath salts, pillow sprays, hand creams and body washes.
Find your Happy Place with M&S and Fearne Cotton exclusively at M&S now.
Karina Canellakis strode to the stage, a woman in complete control of a full orchestra, with a no-nonsense approach, her actions brisk and to the point, we were in safe hands.
Born and raised in New York City, she has been Principal guest Conductor of the London Philharmonic Orchestra since 2021. Karina is also a virtuoso violinist, but as a conductor she is one of the greats, as we were about to discover. The concert began with the Overture, Manfred by Robert Schuman which washed over the audience, at times soothing and soporific, at other times, muscular and rousing, a piece with real heft. A short pause, as some musicians left the stage and a small podium was placed beside the conductor. Canellakis returned to the stage followed by a graceful self-effacing man carrying his Cello. This we discover is Truls Mork, born in Bergen, Norway, a compelling Cellist.
Initially taught by his father and is one of the most preeminent cellists of our time, and goodness didn’t he demonstrate it this evening. A champion of contemporary music and he has given over 30 premieres and recorded many of the great cello concertos. This evening, playing Schumann’s Cello Concerto, Mork went on to demonstrate the versatility of his instrument; haunting notes filled the space, mournful then lifted by the strings, transforming into… the beautifully soothing.
I became transfixed when he played without accompaniment, and without sheet music and to see Karina Canellakis’ face… expressive, stern, joyful, alert, at times jumping as though the music could make her defy gravity. Both Canellakis and Mork left the stage and returned as the applause refused to abate. Mork proceeded to take his place as silence fell on the auditorium to be replaced with the haunting notes of the cello. The audience sat, transfixed in pin drop silence, and not just the audience, the orchestra too. We were in the presence of a master, and we knew it.
After the interval we were treated to Bruckner’s Symphony No 4, his ‘Romantic Symphony, with an orchestra so crammed full that I feared for some of the musicians. I think that this would be a good point to heap praise on the playing of the London Philharmonic Orchestra, who never gave less than their all (although there is the question of the mutiny to discuss, which I will come to later). The fourth symphony is in four movements, with clear instructions on how each is to be performed, 1) lively, not too fast, 2) At fairly brisk speed, 3) Not too fast but not dragging 4) Lively but not too fast
The first movement saw the Orchestra in full flow, a tidal wave of sound before once again rising and falling, swelling and exhilarating, revelling in the perfect acoustics of the Royal Festival Hall.
The second movement was gently sweeping pierced by the pizzicato (plucking of strings) and once again, the sweet shrill notes of the flute soared above the sound of the strings followed by the muscularity of the brass section’’ The third movement was cinematic in scale, and could easily have accompanied a blockbuster film. Brass tympany and double base all came into their own sweeping us away, filling the auditorium with sound, only to fall back to gentle lilting soft notes. The fourth movement built to a crescendo, every instrument at full throttle before the melodious strings calmed us and then the music beating like a heart. My notes read, ‘Just beautiful’
Throughout, Canellakis conducted with the control and precision of an Olympic Dressage gold medallist, ably demonstrating her absolute authority over the orchestra. At the end of the concert the audience erupted in rightful applause. This had been a superb concert, and the applause reached a crescendo after coming back to the podium twice, the applause showed no sign of abating and Canellakis bid her orchestra to stand and take their well earned bow. She looked taken aback to see the orchestra resolutely remain seated and once more bid her orchestra to stand, but no, rebellion was in the air, and they had decided that this was her moment. This sharp, taut conductor burst into laughter and then the orchestra stood, and we applauded all the louder.
The current London Philharmonic Orchestra season has been exceptional, (based on the two performances that I have seen, so far.) I list the rest of the season below so that you too can enjoy music at its very best.
I’ve had a stressful few months, with difficult people – sometimes it’s a struggle to protect one’s boundaries, isn’t it? I admit to a desperate need for self-care and a longing for the healing found only in nature.
Temple Of Incense is truly an answer to that prayer. Created by two sisters, Simi and Sam Aydee, Temple Of Incense products are hand-made with love and positive intention, using quality oils and resins sourced from around the world. Their large range of incense products reflects this diversity, with names such as Himalayan Spikenard, Ganesha and Bulgarian Rose And Oudh.
But I’m excited to test their newest Incense sticks, called simply ‘Earth’. As the name suggests, they’re recommended for grounding and renewal, blending amber woods, earthy musk, tonka bean and mitti (clay). Frankly just what I need.
Packaged with care in vibrant saffron-coloured tissue with a hand-written note, I’m feeling the love even as the powerful aromas of authentic natural perfumes fill the air. The incense sticks are plump and rich and I’m very aware of the layers of scent even before I light one.
But such beautiful incense sticks need a rather special holder, and I absolutely love the 7 Chakra wide wooden incense holder. Extra wide to catch all the ash, this is exquisitely carved with the seven chakra symbols in heavy wood using Indian craftmanship mixed with minimal design. It’s so simple and beautiful, I feel the calming aura just gazing at it.
Just half an hour burning the incense and relaxing, and I’m already feeling peaceful and strong, and my shattered boundaries are mending. In fact the incense stick will continue to burn for some time longer, but sadly I need to press on (I know, self-care etc etc but sometimes life gets in the way).
Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.
I admit to hating long car journeys. I’d far rather be striding through woods or up mountains, but sometimes hours in a car must be endured, particularly at this time of year.
So thank goodness for clever Barbara Behan and Carrie Hindmarsh of Charabanc, who have dreamed up a novel way to recreate the freshness of nature, even when you’re miles from open countryside.
Our sense of smell is probably the most overlooked of our sensibilities, and yet it can conjure up images, memories and emotions, contributing to our happiness, or otherwise. Barbara and Carrie began experimenting with essential oils sprinkled in their car when they had a potentially difficult meeting and found they arrived feeling calm and energised.
Inspired by this experience, they created the Charabanc Travel Atomiser range, using fragrances of carefully selected herbs and plants, created by renowned nez from a world-famous perfume house. This is true high-end luxury and just a single spray onto the footwell of your car transforms the ambience.
I confess that I was blown away by Across Penine Fells – a blend of Leafy, Freshly-Cut Grass, Resinous Pine, Sage, Lavender, Mint, Fir Balsam, Cedarwood. It really does what it claims – the aromas are subtle yet powerful and authentic. The pine resin hits your senses first, followed by the cedar, evocative of forests, then the herbal and grass notes, emulating a fresh mountain breeze.
This unique product is pure quality and a perfect gift for a car enthusiast, or anyone who spends hours in a vehicle. But it’s not just for car journeys, British Airways love Charabanc atomisers so much that their exclusive Concorde lounge is scented by Charabanc, which can also be found in British Airways’ VIP cars.
At £60 for a 100ml atomiser, this represents good value for such a high-end item, and a great gift for any car owner. See the full range below. Or, like British Airways, perhaps you should spray it around your room too – let nature embrace you?
By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows
Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.
A packed Queen Elizabeth Hall is an exciting place to be, with the buzz of expectation that an audience brings. When at least half that crowd are under the age of 5, there’s an additional frisson and organised chaos. This is a very demanding bunch – quick to be critical, bored, scared, sleepy, hungry….
[Frankie Turton, Amelia Gabriel and Jack Benjamin]
Tall Stories are a company well-aware of their target audiences. Touring nationally with The Gruffalo, Room on the Broom, The Gruffalo’s Child and The Smeds and The Smoos, this latest show fits straight in. The Elmer Adventure is a collection of three of David McKee’s classic Elmer stories, with songs and participation along the way.
[Frankie Turton and Jack Benjamin]
The performers – creating a relaxed atmosphere throughout – appear calm and in control. Wide-eyed Amelia Gabriel, casual Frankie Turton and cool Jack Benjamin guide us through a 55-minute adventure that has genuine surprises, too. Plus plenty of witty one-liners to check the adults are still awake!
[Elmer visits the Southbank Centre]
I’m sure, for many, this is their first theatrical experience. The colours, the characters and the genuine warmth and respect for the material shine through. This company cares about its shows and its audiences. Everyone leaves quite satisfied, if not a little wet (ah – that’s one of the surprises!) …
Photography Mark Senior
Producer Tall Stories
Elmer’s Creator David McKee
Director Toby Mitchell
Puppet Director Yvonne Stone
Music & Lyrics Matthew Floyd-Jones
Set & Costume Amanda Mascarenhas
Movement Director Sundeep Saini
Cast Jack Benjamin, Amelia Gabriel and Frankie Turton
Venue Queen Elizabeth Hall, Southbank Centre, Belvedere Road, London
Mamma Mia makes a great gift for friends and family, or a light and refreshing treat to serve guests this festive season.With Limoncello being the shining star of supermarket Christmas collections, including Waitrose’s
Limoncello infused Panetone, Stollen and Stilton, it’s a must have for your home bar too.
I love Limoncello. It’s delicious and refreshing. Mamma Mia uses only natural ingredients and it perfect for the party season.
Mamma Mia is made with the oldest variety of Italian lemons, the “Femminello del Gargano” which are small, flavourful organic lemons from the Puglia region in Southern Italy. The lemons have been harvested by hand since 1850 by the Ricucci family who continue to cultivate them to this day. The lemons are hand peeled and the outer part of the zest is infused in Italian grain alcohol for 30 days. Mamma Mia is made with all natural ingredients, is free of preservatives and artificial colouring and is less sweet than traditional Limoncello. As part of Mamma Mia’s sustainable production process, the labels of the Mamma Mia bottles are entirely made of recycled lemon peel.
Mamma Mia Limoncello Spritz 40ml Mamma Mia Limoncello | 50ml Prosecco | Sparkling Water or Tonic Pour Mamma Mia Limoncello and Prosecco over ice. Add some sparkling water or tonic and stir. Garnish with a lemon zest or a mint leaf.For an extra Christmas sparkle, add some edible glitter and watch your spritz glisten.
The Limoncello Spritz is not just a summer serve, it makes the perfect Christmas Cocktail too. Requiring just three ingredients; Mamma Mia Limoncello, Prosecco and Soda Water, this is a delicious serve for the busy Christmas hosting season.
The Mamma Mia Spritz is not only delicious but also lower in alcohol content and less sweet than traditional Limoncello, it is a great option for a light and refreshing drink.
Mamma Mia Shooter 25ml of Mamma Mia Limoncello Pour into a shot glass, and cheers to a Mamma Mia Christmas!
A delicious sweet treat for welcoming guests, or serving as a digestif after an abundance of Christmas food.
Temperate rainforests are lush, humid environments. The constant moisture creates the perfect conditions for a staggering array of ferns, lichens and fungi to thrive. They carpet the trees, meaning the forest floor extends upwards.
In this setting, green leaves projected on to the ceiling formed a forest canopy, and the recorded sound of bird song immediately transported me to a woodland forest.
Fifteen mini platforms, big enough for 2 or 3 musicians, were seemingly scattered throughout the space and thus the orchestra, with the intention of encouraging the audience to promenade throughout the space, as if meandering in an actual forest.
Seating, or rather the lack thereof, was a conundrum. Provide it, and the audience are unlikely to wander through the space. Don’t provide it and the audience (at least the younger members) sit on the floor towards the rear, whilst the more mature, seek purchase on the base of the columns holding up the roof.
An audience of 200 or more filled the space, soon to be joined by the musicians, who entered one by one, with slow deliberate steps, each carrying their instrument, before settling themselves on some of the mini stages.
Gradually, music replaces the bird song at first soothing and ethereal, and later more strident. The music was interspersed by short narratives which offered small nuggets of information such as, at one time, as much as 20% of the UK was covered in temperate rainforest. Today, as little as 0.07% remains.
Mendelssohn’s overture from Midsummer Night’s Dream with its soothing familiarity, seemed the perfect choice to transport one into the forest.
The audience begins to explore the space slowly moving between the islands of musicians, in a rare, if not unique opportunity, to get so close to the performers, and hear pockets of sound, although I was pleased that my perch was behind the brass so that I could appreciate the playing rather than being overpowered by it.
I am in awe, as Maxime Tortelier, the conductor, held everything together, in a sterling 220 degree performance, eliciting the best from top class talent.
Almost imperceptibly the sound of buzzing was introduced, which developed into the unmistakable sound of the chain saw, followed by the crashing of felled trees. One by one the musicians lay down clutching their instruments. I cannot be alone in contemplating a world without music, at the same time as a world without trees. Surely the purpose of the evening. Joyously, the musicians stood and resumed their places, the music returned, and the sound of a regenerating forest filled the space. Some of the music choices were less to my taste and whilst the Midsummer Night’s Dream and Nadia Boulanger’s wonderful Patience of Trees were excellent, I was less enamoured by Strong on Oaks, Strong on the causes of Oaks, by Michael Nyman
This is the second time that I have heard Sinfonia in the Square and once again I was blown away by the talent in such a young orchestra. If you get the opportunity to experience Orchestral Forest or to hear Sinfonia Smith Square, you absolutely should.
‘A person starts to age the moment they are born’, says Dr Miglė Tomkuvienė. A biochemist at Vilnius University (VU) Life Sciences Centre (LSC) explores what old age is and what methods could potentially delay its effects, should such methods exist.
‘This is not a new question. It has always been relevant, as the search for the elixir of life has been ongoing throughout human history. The new wave of interest results from the most recent scientific data on the ageing process at the molecular and cellular level. This is stimulating interest, both among the general public and among scientists, in how to halt ageing, or prolong a healthy and active life’, says Dr Tomkuvienė.
The scientist explains how we begin to age as soon as we are born: ‘Ageing is influenced by both environmental factors and the body’s own characteristics. At the molecular level, the way the body itself disposes of waste is important. It is also about the level of negative influence of the environment. All of these external and internal detrimental factors are slowly damaging us. And although we try to repair the damage, it eventually builds up, leading to a deterioration in the body’s functions, commonly known as old age.’
Causes of ageing
Many factors determine how this happens, including genetics and environmental influences. Scientists have now identified twelve molecular mechanisms that lead to the ageing of cells and, therefore, the body.
‘This can be a variety of DNA damage that can lead to mutations and diseases such as cancer, for example, epigenetic alterations. There can be defects in proteins that are important as building blocks; disorders of metabolites, which are our metabolic waste disposal system; dysfunctions in the responses to nutrients; disorders of communication between cells; and stem cell exhaustion, where stem cells can no longer divide and regenerate, so the body can’t regenerate along with them. I would also like to mention that it is not only the health of the cells that is important for humans but also the health of the microbiota. This is the health of the bacteria that live in our gut and on our skin. It also contributes to our health, and when the microbiota is dysfunctional, we see an acceleration of ageing,’ explains the scientist.
We all know the preventative solution: a healthy lifestyle
In response to the question of how to stay young, she says that all these mechanisms are highly interconnected and that we can make a variety of choices in our daily lives that can lead to better bodily functions. Everyone knows the answer is simply a healthy lifestyle: a healthy diet, plenty of exercise and sport, and the absence of harmful habits.
‘Everything we do has an impact on our organ functions and, ultimately, our cells and genes. Epigenetics, now widely discussed, describes the mechanisms that regulate gene activity. Our genes don’t all have to work evenly at the same time because different functions in the body require different genes to play like an orchestra – some louder, some quieter, depending on their needs. The body has day-night patterns called circadian rhythms. Therefore, some genes must work at night and others during the day. They change in waves. If sleep is disturbed, so is gene activity. When the orchestra is out of tune, it can also lead to organ function deterioration, which manifests as ageing.
Food and nutrition are essential for the microbiota, which I have also identified as one of the factors influencing ageing. Researchers now recommend consuming at least 30 different plants a week to get the widest possible variety of nutrients from them. It’s also important to absorb the fibre found in fruit, vegetables, seeds, and nuts. Sport is essential for the cardiovascular system: the blood vessels tend to clog up as we get older, so sport helps keep them working well.
Epigenetics can explain what happens in the cell nucleus
‘Epigenetics is the blueprint that aligns the body’s processes. Biochemical and genetic methods allow the study of genes that are marked by chemical markers in cells. Epigenetics works like this: we have gene sequences written in DNA, but what is also important is what is happening in the nucleus of the cell – around and attached to that DNA are what we would call ‘road signs’ that tell us where to stop. What researchers can do is extract DNA from human cells and look not only at its sequence but also at the epigenetic marks that are attached to both the DNA itself and the surrounding proteins. Current science already has a great deal of knowledge about which chemical molecules transcribe which epigenetic signals. As a result, we can extract a gene and know what gene it is and what its function is; we can also see what epigenetic marks are attached to it and, therefore, whether the gene is active in the person being studied. From this information, conclusions can already be drawn, Dr Tomkuvienė stresses.
She argues that this allows us to study different aspects of everyday life and how they affect our epigenetics. For example, studying the gene activity of people who smoke (both traditional cigarettes or e-cigarettes) and comparing it with a control group of non-smokers. This study showed that smoking alters the activity of a person’s genes. For researchers, such studies may help explain how smoking traditional cigarettes causes cancer and other lung diseases and how smoking an e-cigarette affects cells in a similar way to smoking a traditional cigarette, as well as how the effects of e-cigarettes and traditional cigarettes may differ. This makes it possible to identify the molecular pathways by which such bad habits can lead to later diseases, lung failure, etc.
Aiming for customisable therapy
According to Dr Tomkuvienė, many studies are currently underway to develop specific drugs or complex therapies that can be applied as age-reversing interventions to our bodies: ‘Scientists have already identified specific genes and proteins that, if activated and perhaps with additional cellular input, could stimulate cells to rejuvenate themselves, and thus rejuvenate the whole organ.
Of course, the results are not yet as great as in a science fiction movie. The current focus is on how to rejuvenate individual organs. As I said, the body is a complex system with different organs, so we cannot rejuvenate everything with modern means. So far, we know that one of the mechanisms of ageing is the accumulation of aged or inefficient cells. Therefore, if they were rejuvenated or removed, organ function would be restored, and there would be less chronic inflammation, often suggested as one of the mechanisms driving ageing.’
Signs of ageing and how to reverse them
‘The signs of ageing for doctors are likely to be vascular blockages, dementia, cartilage damage, etc. For biochemists and epigeneticists, the cellular DNA level will be more important. We will see ageing as the phenomena I mentioned – ageing mechanisms, the accumulation of mutations, and epigenetic and protein-level disorders. When we are young and healthy, everything works in harmony: the organs and the cells, of which we have about two hundred types and 30,000 genes. As we get older, it all gets out of sync.
How can cells be influenced to renew themselves? In the future, maybe there will be pills. But right now, we are thinking about encoding the necessary proteins that give cells their youth. This would take place in the RNA molecule. This would be similar to when we had RNA vaccines against the virus during the Covid-19 pandemic. They encoded the information to be transmitted to the cells about what virus to protect themselves against. This is very similar to the way in which you can encode the proteins that make a cell’s genes youthful in an RNA molecule. Inserting them at the cellular level should make gene activity more like that of a young cell.’
However, all this is yet to be seen because, according to Dr Tomkuvienė, it is challenging to find the sweet spot in terms of how much we should rejuvenate. A Nobel Prize has already been awarded to a scientist who has figured out how to rejuvenate mature cells with a specific function to the embryonic level, where the cells do not yet have that function. But we do not want to become giant embryos. We want to rejuvenate the cells so that they perform their function perfectly but retain their identity – so that the heart cells function like a heart, the skin cells function like skin and so on. So, the challenge is to rejuvenate, but not too much or too little. Also, no research has been done on humans.
