The pregnancy workout based on Heidi Murkoff’s best-selling pregnancy guide;WHAT TO EXPECT WHEN YOU’RE EXPECTING!
Stay fit & firm throughout your pregnancy with cardio, stretch, and strength workouts…
What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax – plus bonus workouts you can do anywhere, anytime*…
CARDIO:
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.
STRENGTH:
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.
STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.
BONUS FEATURES:
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball
*Weights, a yoga mat, and a pillow are recommended
WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT Disc Details
· Released: 26th December 2012
· RRP: £17.99
· Run Time: 60mins (TBC)
· Cat number: LGD94953
· Barcode: 5060223768120
· Copyright line: Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved.
ALSO AVAILABLE: What To Expect When You’re Expecting the hit comedy about facing the challenges of impending parenthood starring Jennifer Lopez, Cameron Diaz, Chris Rock and Matthew Morrison out to rent and own on DVD and Blu-ray now!