Our well-being is the most important thing in life but most of us neglect it – we can all do more to live well and make our lives happier. But the overload of knowledge and choice means that keeping up with ourselves, never mind the Joneses, has got a lot harder than it used to be. One step forward, two steps back. And we end up reacting to the world around us rather than designing a life that really matters. But the great news is that the latest scientific evidence is here to help.

 

And Your Daily Bread is a new organisation established to translate this new knowledge into tools and practical experience to help people maximise their life experience and happiness. They design healthy, positive and fulfilling lives, through practical, regular, bite-size chunks, or ‘Slices’.

 

These days most of us are well versed in the tools of our trade, but not in the tools of life. We are well educated at school and university and start our professional lives learning the skills and practices we need for our job. But we educate and develop ourselves in the techniques of our trade, at the expense of the techniques of life.

 

And the consequences of this disparity, this dislocation, this dis-ease, between our technical skills and our life skills are real and serious and heavily supported by scientific evidence.

 

We might start to feel isolated, lose our focus and concentration.  We suffer the irony of information overload while lacking certain knowledge that is truly valuable.  Physically we might feel tired, low-energy or just out of shape. Emotionally we get anxious, upset or even angry. Our relationships start to suffer – we have no time for our family or friends, no time for ourselves. And professionally, we’re working way too hard getting worn out, stressed out or even burned out. And we end up feeling disconnected, disheartened or desperate. Lacking any purpose or meaning, left wandering: “What’s it all about?” Our great hopes for the future, our legacy, our vision beyond our grave are broken dreams.

 

So Your Daily Bread provides people with new knowledge and techniques to get them re-energised, re-ignited, re-balanced. They’re on a mission to improve people’s daily life.

 

They run workshops, events and courses that demonstrate the science, tools and practical help they need to transform their life from imbalance to balance.

 

And people find the workshops and programmes are pretty impactful, talking of being more positive and productive, more energised and healthy, achieving greater balance and serenity, becoming a better communicator and being able to maximise those key life relationships; and of course, improving career prospects and earnings.

 

 

For more information of the June 16th ‘What Price Your Happiness’ event, showcasing 5 Global Experts sharing their best knowledge and techniques, visit www.your-daily-bread.co.uk/S4L