Recently I got up at 7:30am to exercise on a Saturday. Was I having a mad moment? No, I went to an Always Infinity event to do some Anti-gravity yoga and Ballet Barre Conditioning. I also had a pep talk from a life coach who also went through the benefits of Always Infinity. These include: These are the most exciting Always innovation in over 20 years and are set to revolutionise the pad. They use new-to-UK Infinicel:  while regular pads mostly contain fibres, they are made from liquid foam to absorb liquid. Impressively, they can absorb 10x their weight. They also mould to your body. I love them as they stop a period getting in the way of living your life. They are very light and comfortable. I barely feel like I am wearing them and I am very impressed with the new technology. They are like no other sanitary protection I have ever used. Full marks from me.

I also had a chat with Freya Lingerie about sports bras. They have some really beautiful bras.  I also spoke to a nutritionist who said I had a great diet, Yeah! Her only comment was that I might need more calcium.

The Anti-gravity yoga looked like the picture below, except the fabric was a lovely electric blue colour. The London Dance Academy is an excellent venue. Our instructor was amazing and said we would be doing back flips. I did not think I would be able to do this, but I did! I hung upside down and even stretched my legs out, I did a backflip and I even did the ‘chandelier’ which Pink did at the Grammy’s while singing. All respect to that woman. The chandelier is when you hang from your middle and grab your feet behind you, making a chandelier shape. I really loved Anti-Gravity yoga and would like to do it again. It really made me push myself past what I thought I was capable of and my back felt like it had been stretched out.

The Ballet Barre Conditioning was just as much fun. Our instructor was fun and super fit. I could really feel the burn and even the warm up felt hardcore.

Ballet Barre Conditioning combines ballet barre conditioning, pilates, weight training , yoga and isometric. It promotes a leaner, stretched-out look for women. It doesn’t shorten your muscles or make us look like men. Some parts of it reminded me of the Tracey Anderson Method. I definitely want to do it again. It completely works out the body and challenges you. I’m a fan.

I will definitely be doing more Anti-Gravity Yoga and Ballet Barre Conditioning.

We are running a competition to win some pads and Sweaty Betty Yoga Top and Gap Capri Yoga Pants. To win the kit in the photo below like Frost on Facebook, follow us on Twitter or subscribe to our YouTube Channel or newsletter. Comment below to say which one you did.

Good Luck!