Beautiful Movement

Hi all, how are you doing?

Hope the answer is great and that you are enjoying my blogs. Do get in touch if you have tried some of my recommendations or want to ask a question.

So exciting stuff for you all.

Im introducing to you all a series of videos entitled Beautiful MOVEMENT.

Whats it all about you cry…..well just that. Beautiful Movement. Taken us back to the fundamental movements that we all once did as children, what we all should be doing now but what almost all of us (and that did include me) have lost. Now these videos will seem very simple. Thats great. As it is meant to be simple but I bet so many people will have trouble with them…..at start….but I GUARANTEE once you get to grips with these you will find so many other stuff in life so much easier and pain free

Plus it will kick start your system and will be a great way to burn fat, I promise, as well as increase physical strength.

The first video is about Rolling

Yes very simply just rolling but give some of the movements a try and see if they don’t break you into a sweat.

You can watch the first Beautiful Movement video HERE

Beautiful Movement.

Brining you some short videos on simple yet fundamental movements for a healthy and active life.

Starting with Rolling

Rolling helps to restore reflective strength and movement patterns.
Its on of the first movement patterns a baby learns to do.

When doing the Arm or Leg roll, remember to keep the other half of the body relaxed. It is not to help at all.

The Leg Over TGU is there to assist you if you are not used to the initial roll of the TGU.

With the Elevated Roll, be sure to keep the Glutes tight…SQUEZZEEEEE

Then we have the Turkish Get Up. Or the start of it.

Enjoy, please let me know what you think and share if you know someone it could help.

C YYAAAAAAAA

Hope you all enjoy and please remember to

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