TAKEN 3 – Exclusive Trailer

If history is anything to go by, you just can’t keep a good guy down. Liam Neeson aka undisputed throat puncher returns as ex-covert operative Bryan Mills. The guy who hunted down his daughter’s kidnappers, The man who taught his daughter to drive in the space of a few hours and the man who’s torture skills include nails, wire and a whole load of electricity returns in Taken 3. After watching the first two Taken films you could be forgiven for wondering where they could possibly go next and who else could be kidnapped. However from the trailer it seems that for Taken 3 they are upping the anti when his ex-wife is brutally murdered. Consumed with rage and framed for the crime, Mills once again goes on the rampage, this time hunted himself by the CIA, FBI and the police. For one last time, Mills must use his “particular set of skills,” to track down the real killers, exact his unique brand of justice, and protect the only thing that matters to him now – his daughter.

The trailer looks heavy – enjoy. Taken 3 hits cinemas January 9, 2015

Kate Nash & Leona Lewis Donate Bunny Selfies to #BeCrueltyFree Campaign

Stars’ bunnies, Fluffy and Melrose, get active for #InternationalRabbitDay

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Award-winning British singer-songwriters Kate Nash and Leona Lewis have joined with bunny lovers from all over the world to say, ‘Bunnies are for cuddling, not cosmetics testing” on International Rabbit Day (Sept 27). The stars donated bunny selfies in support of Humane Society International’s #BeCrueltyFreecampaign for a worldwide end to cosmetics testing on rabbits, guinea pigs, mice and other animals.

Kate tweeted a photo of herself with Fluffy: “My bunny Fluffy is my best friend. I love her so much, and I’d never let anyone hurt her. It’s so sad to think that there are thousands of rabbits just as lovely as Fluffy, trembling in laboratories as chemicals are dripped in their eyes to test cosmetics. Bunnies are for cuddling, not cruel cosmetics testing. That’s why Fluffy and I support HSI’s #BeCrueltyFree campaign. Let’s end testing cosmetics on animals once and for all!”

Leona tweeted a selfie of herself and Melrose sharing a kiss: “I want bunnies to #BeCrueltyFree with @HSIGlobal let’s end cosmetics cruelty!” The Glassheart singer also recently posted an article on her Lee-Loy Blog about her desire to see a global end to cosmetics animal testing.

Leona’s blog reads: “Ending animal testing is also about getting laws changed, Bills introduced, advancing cutting-edge science, lobbying politicians and grabbing some serious face time in the beauty brand board room to get things changed. And for that you need kick-ass campaigners who know what they’re talking about. Our favourite bunny-hugging beauty crusaders are the #BeCrueltyFree campaign from Humane Society International.”

Rabbits are commonly used to test cosmetics alongside smaller animals such as mice. In skin and eye irritation tests first developed in the 1940s, rabbits are held in full body restraints so that chemicals can be dripped in their eyes or spread on their shaved skin. These tests are notoriously unreliable as well as cruel.

The European Union, Norway, Israel and India have all banned animal testing for cosmetics, and bans are being considered in Australia, Brazil, New Zealand, Taiwan, and the United States. The #BeCrueltyFree campaign has been a driving force behind much of this global progress.

Hundreds of cruelty-free companies around the world such as LUSH, Lippy Girl and Barry M, produce safe products without animal testing. They do so by using existing ingredients combined with available state-of-the-art non-animal tests.

Say NO to cosmetics cruelty – sign the #BeCrueltyFree pledge.

 

5 Reasons To Give Up Alcohol

whitewineAccording to the latest statistics the average person in Britain spends £50,000 on alcohol in their lifetime. The shocking figures were compiled by Macmillan Caner Support who are currently asking people to sign up to Go Sober for October.

Nutritionist Elouise Bauskis from nutricentre.com gives her five simple reasons not to drink alcohol, or at least to reduce your intake:

We’ve been told that a little bit of alcohol is healthy for us, for example a glass of red wine will provide us with resveratrol, a powerful antioxidant.  if you’re especially addicted to alcohol, it is not only important to cut down alcohol, it is also important to visit rehab near me for substance abuse treatment. There may be some health benefits, but there is increasing incidence of women especially, consuming beyond the recommended amount of alcohol, often binging at the weekends. It’s very easy for us to consume over the recommended 2-3 units per day – that one large glass of wine may equal this! How many of us consume way more than this in an evening out or at home?!

Women are more physiologically sensitive to alcohol than men, states experts from alcohol and drug rehab. This is because we have a lower body content of water and we have a higher fat content, therefore alcohol becomes more concentrated in our systems and is retained in our bodies longer. As a result women develop liver disease at lower levels of alcohol intake than men do, and are at increased risk of osteoporosis (due to reduced absorption of nutrients).

1. Protect your liver – The liver is an amazingly robust organ, and is the only organ that has the ability to regenerate itself after certain types of damage. Unfortunately alcohol is one of the toxins that the liver doesn’t handle as well as other toxins, and it cannot regenerate after being severely damaged by alcohol. The liver processes 95% of alcohol ingested. Alcohol is seen as a toxin and therefore the body will preferentially process it before anything else. As a result alcohol is absorbed and processed before nutrients and food; therefore it’s not a good idea to consume alcohol whilst eating!

2. Optimise your nutrient absorption and prevent excess aging – Repeated consumption of alcohol inhibits the liver’s production of digestive enzymes, which then majorly reduces the body’s ability to absorb proteins, fats and the fat-soluble vitamins (vitamin A, D, E and K), as well as the B complex vitamins especially B1 (thiamine) and folic acid. Many essential nutrients are not retained by the body and are ‘washed out’ rapidly through the urine. This means that alcohol consumption causes a major loss of valuable nutrients and antioxidants. Without these vital elements, we may not have the adequate ingredients to make collagen, meaning we may produce wrinkles more easily. With the loss of antioxidants, we may age much more quickly, losing our vitality and looks.

3. Avoid excess weight gain, especially around the middle – Because alcohol prevents the body’s ability to digest fats properly, excessive amounts of fat may accumulate in the liver. Leptin is a peptide hormone involved in the regulation of appetite and energy metabolism. High levels of leptin are known to contribute to fatty infiltration of the liver. Alcohol prevents the release of glucose from the liver and can cause hypoglycaemia (low blood sugar levels). This drop in blood sugar often produces a craving for foods, especially foods that raise blood sugar such as more alcohol or sugar – not good for anyone, especially those concerned about weight gain, especially fat around the middle! For anyone with diabetes and are taking insulin, this can have very serious negative results.

4. Alcohol can negatively affect your sex life and fertility – Alcohol reduces the body’s storage of the essential mineral zinc. Zinc is involved in hundreds of reactions in the body, so without it, many processes suffer, including your hormonal balance and fertility. For men! For men it can reduce testosterone production and cause erectile dysfunction, and for women it can disrupt your menstrual cycle, and if you’re thinking about having a baby, alcohol consumption increases your chance of miscarriage and birth defects.

5. Alcohol may be making you depressed and anxious – As alcohol reduces the absorption of many essential nutrients, it may be having a major impact on your brain chemistry in a negative way. For example, those consuming excessive alcohol may have lower levels of tryptophan (the amino acid that is converted to serotonin). Low serotonin is a major feature of depression. Selenium deficiency may occur as a result of alcohol intake and is associated with depression, anxiety, confusion and hostility. The absorption of B vitamins are majorly affected by alcohol consumption, and deficiency in these crucially important vitamins will add to stress, nervous tension and energy levels.

 

 

Inspiring Women Awards 2015

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This month saw the launch of the 23rd Inspiring Women Awards at the Midland Hotel, Manchester.

The awards celebrate women across the North West in the following categories:

– Business Award

– Community Award

– Entrepreneur Award

– Inspirational Leadership in Arts and Culture

– Inspiring Young Woman Award (18-25)

– Nurturing Female (Company) Talent Award

The launch was hosted by founder Jacqueline Hughes-Lundy who introduced the sponsors for this year (including New Charter Housing Trust, Lancashire Life, Cheshire Life, Deloitte, Selfridges and Manchester Metropolitan University) and thanked them for their support of the event.

Nominations open tomorrow and will stay open until 27th March 2015 when three finalists will be chosen and invited to the Awards Ceremony which will take place at the beautiful Midland Hotel on 15th May 2015 where the winners will be announced. The Awards celebrate the most inspirational women in the North West who go about their daily lives often not realising what a real impact they are making nor how inspirational they are.

Last year saw Lawrence Llewellyn-Bowen present an award with Gregg Wallace attending the event in 2007. Keep an eye on the website for this years speakers, to nominate an inspirational woman you know and to book your tickets. It will be an event you don’t want to miss.

Omega & Alpha: The End And The Beginning

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Ferraris and Easter Oratorios? Where else but Haynes Motor Museum in Somerset. Last Saturday (September 20th) I went to a performance of Omega & Alpha: the End and the Beginning. And yes, it was in the Motor Museum. Which meant we wandered around the famous Red Room, with all its Ferraris, while we anticipated hearing Martin Emslie’s Oratorio. Oratorio 1

Martin, who began his professional life as an engineer and is now, largely thanks to this amazing work, a Fellow of the London School of Music, wrote both the words and music. “Why?” I asked him.

Martin has been Director of Music of Castle Cary Choir since 2009 and he was very aware that most newly commissioned choral music was suited mainly to the needs of professional singers. He wanted to create a work that was good enough to be sung by a professional choir, but also accessible enough to be sung by amateur performers. This meant restricting the vocal range, and writing music that could be performed by a chamber orchestra, but also, at its simplest, with organ accompaniment alone. Only three soloists are required Tenor, Bass-baritone and Mezzo soprano. And because the choir rather than the soloists would be the main focus of the work, he wanted a narrative in which they, the onlookers and witnesses, could tell the bulk of the story rather than simply echo or reinforce the atmosphere around the soloists.Oratorio 2

The Easter story was his choice. In his research he found something that was not only profound but also posed as many questions as it answered. It was a mystery, with witnesses providing conflicting viewpoints and opinions. The more he read the Gospels, the  more he realised that the narrative tension demanded an answer to the question that came to be the Oratorio’s theme: Was this an end or a beginning? Its title tells us: it was an end, necessary to allow a new beginning. His words and music dramatize the agony and exultation of the journey towards this revelation.

The Oratorio was first performed in Wells Cathedral last year but since then Martin has extended and developed it considerably, and this was the premiere of the final version. Having also been at the Wells premiere I was interested to know what had been gained or lost by the work’s development.

The evening was crowded: a capacity audience filled the auditorium and we were spellbound. The Castle Cary Choir rose to the occasion, as did the orchestra. The acoustics were a little less friendly than those of the Cathedral but the impact of the work was undiminished. For me there are two stand-out sections from the first half: the tenor solo in which Jesus faces his ‘predicament’ and the chorus’s mocking witness to his climb to Golgotha ‘Climb, climb, carry the cross’. The first song hints to me of Lloyd Webber at his best and the tension between words and music of the second move me almost to tears. At the end of this half, after The Crucifixion, Martin simply walked away from the podium, leaving the audience in silence. It felt absolutely right, giving us time to take breath and regain our emotional balance before the applause exploded.Oratorio 3

If the first half ends in the terror of Jesus’s death, the second moves towards resolution and revelation, with Mary coming into her own as she defies the angels who ask ‘Why weepest thou?’ The ending is Pentecost with its ‘gift of tongues’. Martin gives us this with the singing of ‘Thanks be to God’ in seven different languages. Of the 7 part harmony involved, Martin said: ‘I enjoyed doing that.’

And we enjoyed listening to it. The Oratorio, in both short and long versions, is now attracting deserved worldwide attention: from Chile, USA, Korea, Finland, South Africa among others. I am grateful to have been one of those able to attend its earliest performances.

If you get a chance to see this Oratorio, or know a choral society looking for something new, I can’t recommend Omega & Alpha: the End and the Beginning highly enough.

“And how on earth are you going to follow that?” I asked Martin. He smiled and told me that Mrs Noah and the Flood is previewing in Taunton Brewhouse on the 15th and 16th of November before moving to London. For this one he’s focused on the music and Sasha Herriman has created the book and lyrics. He tells me the music was ‘fun to write’, and I look forward to seeing and hearing it on my next visit to the Brewhouse. Go to see it if you can.

Penny Deacon

 

 

 

 

 

The Oxford Coma, Morphine | Music News

 

Band/Artist: The Oxford Coma
Location: Phoenix, AZ
Styles: Heavy Psychedelic Rock/Metal
Recommended if you like: Tool, Dillinger Escape Plan, Nirvana, Primus, the Melvins, Neurosis
CD: Morphine EP
Release date: 12/2/14
Accolades: CBGB Festival 2013, opened for Soulfly and Fear Factory, Finalist in KUPD’s Playdio competition for best band in Phoenix, Summer Tour 2014

 

theoxfordcoma
Members/Instruments: Billy Tegethoff (guitar/lead vox), James Williams (bass/vox), Anthony Chamberlain (drums/vox)
Production: Recorded and Mixed at Audioconfusion by Jalipaz, mastered by Matthew Murman at Matthew Murman Mastering



Bio: The Oxford Coma is a three piece heavy psychedelic rock band operating out of Phoenix, AZ.  The band has released a full length LP entitled Adonis which was critically well-received in the US and western Europe after its release in 2012. Their new EP ‘Morphine’ drops on 12/2/14.  

The Oxford Coma is endorsed by Orange Amplifiers. The band played the international CBGB Festival in NYC in 2013. They have opened for Soulfly, Fear Factory, and Amaranthe and successfully toured the continental US in summer of 2014. In 2013 they were finalists in KUPD’s annual Playdio recording/live competition for best band in Phoenix. You can catch them every few months playing in the Phoenix valley area or regionally at venues like the Whisky in LA.

 

 

Luster Pro Light Review: UK’s First Complete DIY Teeth Whitening System

Out of all of the things you can do to look younger, whitening your teeth is one of the most important. It takes years off you. Teeth whitening can be expensive though, and scary. I have heard stories in the past of people burning away their gums. Thankfully these are now a thing of the past. The UK’s First Complete DIY Teeth Whitening System, Luster Pro Light has been released. Let’s find out if it works.

luster Pro Light Review

It uses the same paint-on whitening gel and Dual-Action ‘blue light’ technology that is used by dentists. Luster Pro Light does work and it also did not upset my sensitive teeth. It is clinically proven to be safe and effective which I was glad to read before I used it. I am always very cautious before I use anything. It can be a little bit of a pain pretreating with whitening solution, brushing and then applying the dual-action whitening. The ready-to-use trays which you put in your mouth are not exactly comfortable but this is all small fry and a minimal amount of effort that you can do in the comfort of your own home.

The treatment really does work. You can even use the rapid schedule and get results in 30 minutes. I will definitely use this again for top ups. Already a best-seller and close to becoming the No. 1 teeth whitening system in America where it first went on sale, this is good stuff indeed.

£49.99 from Boots.com or Boots.

 

 

And For Breakfast: Lizi’s Granola & Nature’s Path Gluten Free Porridge Review

It is the most important meal of the day and without it I get rather grumpy. So with that in mind I reviewed some breakfast options.

First up is Lizi’s Granola.

The press release calls it ‘the UK’s healthiest and most tasty breakfast cereal’. Lizi’s Granola is not new but has a new low sugar variant. It has less than 4% sugar. Impressive and definitely a plus with the amount of bad press sugar gets now. It is just not good for you. When I first tasted this granola I wasn’t sure if I liked it but as I finished I did. It is tasty and has just a touch of sweetness. It is nutty and oaty and also makes you feel healthy. It is high in fibre and all of the ingredients are natural. It is really good granola with less sweetness. You could also add more sweetness by adding fruit or yoghurt. Tasty and healthy.

Lizi’s Low Sugar Granola retails at £3.89 for 500g. Low Sugar available in Asda, Sainsbury’s and Waitrose.

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Nature’s Path Gluten Free Hot And Steamy Porridge Oats have the advantage of not having that other things people hate at the moment: gluten. The box has three flavours: original, spiced apple and maple. They are convenient, you can put them in the microwave after adding water, or just add some milk or water and cook for two minutes on the hob. They are high in fibre, suitable for vegans, kosher and made with natural, organic ingredients. But how do they taste? Amazing. High quality, even with water instead of milk and keeps you full until lunchtime. They are far too healthy to taste so good. Available from Waitrose, Ocado, eBay and Amazon.