Feeling at ease with your body is something many people struggle with. Such feelings can eat away at self-confidence and make it harder to assert yourself in life. Sometimes, other people’s attitudes and messages in the media can make it even more difficult, but there are things you can do to fight back and learn to love yourself.

 

Identify problem attitudes

 

Do you catch yourself thinking negative thoughts about your body when you’re dressing, showering or shopping? Try to spot such thoughts developing and stop yourself. You probably wouldn’t make negative comments to a friend in that way, so why do it to yourself? Instead, focus on parts of your body that you like, even if they don’t seem as important. Practice thinking positively about them and remember that you don’t have to be perfect to be appreciated.

 

Share thoughts with friends

 

Social convention means that often we don’t complement each other enough. If you have friends who also need more body confidence arrange to get together and tell each other what you admire about one another’s appearance. Alternatively, you might prefer to do it using anonymous notes if you’re shy. You might be surprised by how much friends like or even envy aspects of the way you look that you never considered previously.

 

Focus on fitness

 

Even if you’re overweight, disabled or getting on in years, there will usually be something you can do to increase your fitness level. Exercise lowers levels of cortisone, the stress hormone and makes the body look better. You can even do exercises for your face to reduce lines and wrinkles; a sort of natural facelift.

 

Dress to flatter your figure

 

Everyone likes to feel sexy and you can find clothing to suit all shapes and sizes online, including fantastic plus sized lingerie deals. Rather than worrying about what doesn’t look good on you, seek out stores that specialize in clothing designed for bodies like yours, whatever shape you are. You don’t have to look like a model, because in reality people are attracted by many different aspects of an individual, such as sense of humor, stylishness and intelligence.

 

Love your style

 

Part of learning to love your body is about understanding how to see it on your own terms, which involves choosing clothes that flatter your shape and selecting colors and patterns that reflect your personality rather than concerning yourself with following fashion. That way you don’t need to worry about being compared to other people and you can instead focus on simply being who you are.

 

Despite the fact that women’s magazines tend to focus on hairstyles and waist measurements, studies show again and again that one of the most attractive assets anyone can have is self-confidence. Once you are comfortable in your own skin and enjoy the way you look it will show in the way you walk, the way you dance, even the way you smile; all things that will make an impression on others. Most importantly, they will make you feel good about yourself.