Monthly Archives: January 2015

Scottish Indie Rock Band The Phantoms Release New Single ‘Wasting Time’

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Based in West Lothian, Scotland, The Phantoms formed in May 2012, quickly winning an army of fans with their huge sound and infectious on-stage energy.

Scottish Indie Rock Band The Phantoms

It didn’t take long for Scotland’s most influential DJs to pick up on the buzz around the band with debut EP ‘This Is How It Should Be’ earning widespread airplay.  A UK tour and support slots for Catfish and the Bottlemen and We Were Promised Jetpacks preceded the release of the anthemic ‘Revolution’ a single that was played by radio stations across the UK, earning praise for its sweeping guitars and driving beat.

Influenced by Kasabian, Royal Blood, Catfish and the Bottlemen and Arctic Monkeys, their new single ‘Wasting Time’ is a perfect example of the sound that has earned The Phantoms the reputation as one of Scotland’s most exciting prospects.

The Phantoms are:
Colin Simpson – Vocals and Rhythm Guitar
Colin McKillop – Lead Guitar
Peter Stewart – Bass Guitar and Backing Vocals
Blair Cullen – Drums

Gigs:
Saturday 14th March – Glasgow’s King Tuts supporting Cold Ocean Lies

The video for ‘Wasting Time will be released on Monday 16th February.

 

 

How To Delay The Menopause

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how to delay the menopause, menopause, health, According to the NHS, the most common age for menopause to start is 51 – which is when we start to experience symptoms; aching joints, depression, lack of energy, lack of libido, weight gain, concentration problems, headaches and, most commonly, hot flushes and night sweats.

Although the onset of menopause is strongly influenced by our genes and ethnicity, the good news is that there are simple lifestyle changes you can make to delay it.

We asked Dr Marilyn Glenville, the UK’s leading Nutritionist, fertility and women’s health expert and an author of Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause, to give us her top tips on how to delay the menopause.

Choose low-fat dairy

Low-fat dairy is not only beneficial for a diet but it can also delay the menopause.
Cow’s milk may contain a number of metabolites — or enzymes formed possibly during the process to remove the fat — which boost the amount of oestrogen (female sex hormone) in a woman’s system, helping to keep her reproductive organs working for longer. “Try and stick with organic milk and cheeses and put the emphasis on eating more yogurt because of the beneficial bacteria.”

Stop using old pans

It’s not just what you eat that can delay the menopause but also what you use and how you cook your food.

It’s wise to choose your cookware carefully, especially as PFOAs (a synthetic chemical used to repel grease and water) appear to build up in the body over the years and has been identified as a hormone disruptor. We don’t yet know how big a factor these chemicals are, but they may have a cumulative effect over a woman’s lifetime. “Using the right kind of pots and pans to cook your food may be important because the actual surface of the pan that you are using can end up being absorbed into your food when heated to high temperatures.”
“Try to avoid any non-stick pans or utensils completely as it’s just not worth having the possibility of that toxic exposure. It’s just as easy to cook with stainless steel, cast iron or glass cookware.”

Eat more fish!

Don’t just save fish for Fridays, eat it through the week to keep menopause at bay. It’s thought that omega 3 oils in fish help the pituitary gland in the brain to stimulate a woman’s ovaries to keep producing eggs and can help with many of the symptoms. “The Omega 3 fatty acids should be added separately because they are not usually included in a multivitamin and mineral and if they are, the levels will not be high enough.” If you find it hard to include fish in your diet, try taking NHP’s completely natural Omega 3 Plus (available from www.naturalhealthpractice.com, £27.77).You will also notice the difference in your skin and hair condition.

Use natural products

A key area of concern is phthalates, found in four out of five beauty products. Mostly found in foundation, face cream, lipstick and nail varnish, they can disrupt hormone balance.
“Think more carefully about the products you regularly put on your skin. As your skin is the most absorbent organ of the body, do you really need or want all these chemical entering your blood stream?

Check the ingredients list properly and, where possible, stick to natural, plant-based products.”

Stop using the clingfilm

Not only we use cling film on daily basis to keep our food fresh but these days much of our food comes wrapped in plastic.

This could have an effect on our hormones because these pliable plastics contain chemicals, which have been found to disrupt the reproductive and hormonal systems in animals and children.

“Although it’s not yet clear how this would affect the hormones of older women, some experts advise a ‘better safe than sorry’ approach — pointing to the rise in health problems such as breast cancer and other oestrogen-dependent conditions like fibroids or endometriosis, which are possibly linked to these chemicals.”

“Remember to never heat food in plastic — and if you must buy food wrapped in it, remove the packaging when you get home. Instead, store food in the fridge in a dish with a saucer covering it or use greaseproof paper.”

Expand your mind

“Help keep your mind sharp before reaching menopausal age. Daily crosswords, Suduko or even learning a new skill or fitness class will help keep the mind sharp and help increase concentration levels.” Or take a good supplement designed specifically for supporting brain and memory function, such as NHP’s New Brain and Memory Support (available from www.naturalhealthpractice.com, £27.77). This includes Amino acid tyrosine, which increases attention and mental physical focus and B6, B12 and folic acid that support normal psychological function.

Reduce your family stress

A falling menopause age is not just due to workload, but also to women being caught up in the sandwich generation — caring for parents and children — and feeling they are being constantly bombarded physically and emotionally. For women over 40, there can be the pressure of everyday life coping with caring for elderly parents as well as children who are staying at home for longer. At this time of life, the hormones are constantly changing. This constant pressure can act as the last straw — and their periods stop and never come back.

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in fertility and women’s health. She is Former President of the Food and Health Forum at the Royal Society of Medicine and author of a number of internationally bestselling books including Natural Solutions to the Menopause, The Natural Health Bible for Womenand Fat Around the Middle: How to Lose That Bulge – For Good. Dr Glenville runs clinics in Harley Street, London Tunbridge Wells and Ireland www.marilynglenville.com. If you are interested in a consultation, call Dr Glenville’s clinic on 01892 515905 health@marilynglenville.com.

 

 

Dating News: Men Prefer Older Women, Women Prefer Younger Men

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finding loveFrost came across this rather interesting dating news, and some stereotypes are born out in the data, such as men increasingly looking for a younger partner as they age. It turns out that men aged 20-29 preferring older to younger women, and women also preferring a younger to older man as they age.

Mind the (age) gap! What does age difference matter for love?

450,000 dating searches reveal the ideal age-gap for a modern relationship

 

  • Study of 450,000 online daters reveals age of perfect partner
  • Men aged 20-29 prefer older women
  • Women’s tolerance of older men decreases with age
  • Older men after the biggest age gap, wanting women 11 years younger 

 

What difference does an age gap make when it comes to love?  In 2015, are there still age-related dating taboos? Inspired by Stephen Fry’s marriage to a man 30 years his junior, new research by dating website EliteSingles, using anonymous search data from almost half a million of its members, reveals exactly what age differences singles look for in a match.

The study analysed the upper and lower age search limits for more than 450,000 of its members, finding that not all men are as focused on finding a youthful partner as the stereotype suggests.

As the male curve on the graph indicates, the stereotype of the older man seeking  an increasingly younger partner does in fact ring true. Men aged 60-69 set, on average, a desired partner age of up to 11 years younger than themselves, while the oldest they would accept is someone just  1 year older.

But younger men buck the trend, with those aged up to 30 preferring to date someone older than younger. Between the ages of 20-29, many men indicate a preference for a partner 3-6 years older than themselves.

EliteSingles Partner Psychologist Sam Owen believes that ‘’the finding that men aged 20-29 prefer older women rather than the suspected “younger model” is likely indicative of the change in gender roles in modern society towards more equality between the sexes. Young men nowadays probably also recognise that older women are adept at diligently juggling so many responsibilities (career, children, housekeeping, fitness, finances, socialising), which makes them intriguing and attractive and a more secure option.’’

Women may not be so keen to play the ‘cougar’ though. The data from female users suggests that still women prefer to be the youngest in a relationship. Women aged over 50, for instance, tend to focus on finding a match who is ideally 6years older than their own age. There is not much wiggle room in this instance: anyone more than 5 years younger is deemed too young.

Younger women echo and even amplify this interest in men older than themselves. For 20-29  year olds, the average given age difference wanted was up to 10 years, whilst women aged 30-39 can imagine a partner 8 years older. And, for women aged 20-29, a man should be no more than 1 and 3 years younger.

 

 What do you think? Do you think age matters in a partner? Do you prefer to go older or younger?

 

 

 

Work From Home Week 2015 – 19th to 25th January

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working from home, work, home workingAs someone who works from home I can vouch for its good points and its bad ones. Mostly it is great, offering flexibility and the chance to work to the best of your potential. No nasty commute needed so it is good for your bank account and the environment too. In fact, this is Work From Home Week and in June 2014, new rights to flexible working laws were introduced in the UK, declaring that all employees – who have worked for the same employer for at least 26 weeks – are eligible to request flexible working, including the option of working from home. In fact, most recent figures now show that around 14% of people in employment are working from home, highlighting the idea that it’s increasingly becoming a viable and attractive alternative for businesses.

Launched in 2003, Work From Home Week, running from the 19th to 25th of January, puts a spotlight on this rising figure, raising awareness of working from home for both employers and employees alike.

In a time of constantly evolving technology, it’s never been easier to access information away from the office, so we’re calling on employers to embrace the opportunity as a way to boost happiness and productivity among their employees.

Graham Long, Vice President of the Enterprise Business Team at Samsung UK supports working from home.

‘’At Samsung, we believe it’s vital for people to be given the option and the tools to work flexibly, which is why we view Work from Home Week as an important and worthwhile initiative.

“Our own research reveals over a quarter of workers would opt for flexible working over a pay rise, and more than four in 10 (42%) employees strongly agree with the idea of being able to access work emails and apps outside of official working hours. Despite this, many businesses still don’t trust their employees to do so, highlighting the need to educate enterprises on the benefits of working from home. The option to work more flexibly can have a huge impact on productivity and wellbeing and with advancements in mobile technology, it is now possible for employees to work beyond the confines of the office, making working from home a choice that should be open to all rather than a select few.’’

Of course, for many across the UK, working from home isn’t just for a week. For the hundreds of single parents, carers, injured veterans and those living with disabilities, working from home is a necessity.

To celebrate working from home, the team behind the campaign have compiled the top 5 reasons to consider it!

Money – Not only would you save money on travel costs – train tickets, petrol, parking, etc. – but not eating out for lunch on a regular basis is bound to save you some pennies too. For parents, it gives the opportunity to radically reduce the costs of childcare.

Commute – Forget about delayed trains or road traffic dampening your spirits.

Comfort – Rather than donning a power suit or being restricted to a desk all day, choose your own dress code and working environment.

Green Living – Working from home can help reduce your carbon footprint, conserve office space for your employer, and perhaps most importantly, allow you to be the master of your own environment!

Freedom/Flexibility – Having the freedom to choose your hours and coffee breaks, while not being dragged in and out of corporate meetings all day is something that could potentially boost your overall moral and work ethic. Not to mention it allows you to create that ideal work/life balance.

Work From Home Week runs from the 19th – 25th January 2015. Twitter @WorkFromHomeWK  #WFHW

 

One In Eight British Adults Are Now Vegetarian

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Leek And Lentil Hotpot Recipe Vegetarian FoodcookingSomething is afoot. A change in our eating habits which has become more than a trend. Sparked by people becoming more environmentally conscious and not wanting to contribute to the damage that cheap meat causes. More people are becoming vegan, pescetarian (eats fish but no meat), vegetarian and flexitarian (has a mostly plant based diet but occasionally eats meat. I would put myself at the end. I have tried vegetarianism before but it never worked out. The first time I got really ill and when I started eating meat again I always made sure it was organic, free-range meat and that the animal had had a good life). To be honest the thing that most put me off vegetarianism was, and is, aggressive vegetarians. There are few things worse in life than an aggressive vegetarian who is always getting on their high horse and telling everyone else what to eat and how to live their life. Debate is fine, not lecturing. My husband is now mostly pescetarian, we eat mostly vegetables at home. This has been a learning curve when cooking meals and has also been a trial whilst pregnant and constantly craving meat. My husband and I are not alone however.

According to Mintel, around 12 per cent of people now follow vegetarian or vegan diets – rising to 20 per cent of those aged between 16 and 24. Millions more are flexitarian. A staggering one in eight British adults are now vegetarian. The truth is, we are all eating less meat. The meat-free market is now worth £625million a year and growing all the time.

That is quite something. We will be doing more vegetarian recipes on Frost and will also be doing a lot of cooking videos on our YouTube channel. So watch out for both and let us know what you think.

Short Story Workshops Across Dorset by Margaret Graham

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writing

One of Frost’s favourites, author Kate Kelly, who wrote of her experiences at the Edinburgh Festival is featuring as a tutor at one of the free Workshops taking place across Dorset over the next two months.

Short Story Workshops Across Dorset by Margaret Graham

In an effort to reach aspiring writers living in rural communities a series of free-entry creative writing workshops for adults has been devised and take place at twelve venues across Dorset between 12 January to 14th February.

Amongst the tutors is another familiar name. Frances Colville who arranged the Bridport Slam, won by one of Frost’s most fun writers, Wendy Bracken, is teaching. Frances herself has featured in Frost in A Day in the Life. In addition, there is Tracy Baines who I taught, and who is a successful short story writer, so lots for the aspiring writer to enjoy.

Perhaps they would like to enter the Words for the Wounded writing prizes? www.wordsforthewounded.co.uk

writing, writing workshops, short, workshops, writing, Dorset, Margaret Graham

The short story workshops will kick-start DWN’s first e-book anthology. For anyone and everyone who enjoys writing or would like to learn to write short fiction check out the communities listed here: Winfrith Newburgh, Sturminster Marshall, Cerne Abbas, Askerswell, Durweston Horton & Chalbury, Martinstown, Stalbridge, Verwood, Crossways, Upwey, Bourton

To book a place, email sue@dorsetwritersnetwork.co.uk

Taking part gives you free entry to Dorset Writers Network e-book competition. Competition launch event is on Saturday 24th January – 2.30pm – at Dorchester Library.

Come along to hear Natasha Solomons reading from her work and celebrate the launch of Dorset Writers Network’s e-book competition.  Advance booking essential, telephone Dorchester Library on 01305 224440.

 

 

The Stages of Writing a Book

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writing, the stages of writing a book, writing, writer, author, self publishing, writer, despair, first draft.

Ladies and gentlemen, I am in the process of writing my third book. Three-quarter of the way to be more precise. Which puts me at number 7 on this list. Writing and publishing a book is amazing. The feeling when you have your published book in your hands is like no other. You did it. It is not easy however. It took me years to get my first book published. Mostly due to procrastination. My next one was finished and published within five months. Not bad for someone with acute morning sickness. My third has so far taken seven days to get three-quarters of the way through the first draft. Which is not bad. You can check out the first two here. I will get into how tedious and hard it is writing a book with my list of the stages below, but before we get to the list I will leave you with this amazing quote from Amy Poehler in her amazing book Yes, Please.

“Everyone lies about writing. They lie about how easy it is or how hard it was…No one tells the truth about writing a book…the truth is, writing a book is this: hard and boring and occasionally great but usually not. Even I have lied about writing. I have told people that writing this book has been like brushing away dirt from a fossil. What a load of shit. It has been like hacking away at a freezer with a screwdriver.”

The Stages of Writing a Book

 

  1. Hopefulness.
  2. Excitement.
  3. Despair.
  4. First quarter done. Glimmer of light.
  5. Despair.
  6. Epic melt down. Tell everyone you give up and would burn the book if it wasn’t on your computer.
  7. Resignation, decide that since you started you should finish.
  8. Wonder what breathing in fresh air is like.
  9. Get into the flow of it, it might be okay after all.
  10. Finish first draft. realise it is only the first draft. Cry.
  11. Read first draft. It’s awful. Cry some more.
  12. Despair.
  13. Start editing. Ignore the boredom and the fact there are so many more fun things to do than this.
  14. Realise that it’s not actually that bad.
  15. Finish editing first draft.
  16. Hope
  17. Happiness
  18. The possibility of it all being over soon
  19. Get draft back from proof reader.
  20. Despair
  21. Try to ignore the amount of grammar and spelling mistakes you made.
  22. Final edit, go through all suggestions and edit accordingly.
  23. Finish book: go on week-long champagne binge.
  24. Get cover back from designer. Has spelling error. Cry.
  25. Get cover fixed.
  26. Get book formatted for the different eBook and print versions.
  27. Despair.
  28. Finally see finished book: elation.
  29. Publish book and it starts selling: happiness like no other. Feel huge sense of achievement.
  30. Start writing next book.
  31. Despair.

 

What do you think? Are you a writer? What do you think are the stages of writing a book?

 

 

Charlize Theron Negotiates $10 Million Pay Rise After Sony Hack Revealed Male Co-Star Was Paid More

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Charlize Theron Negotiates $10 Million Pay Rise After Sony Hack Revealed Male Co-Star Was Paid More, equal pay, charlize theron, The Sony Hacks revealed a lot of unpleasant things, and one of them was the unequal pay between men and women, even in Hollywood. One, amazing, ballsy, actress was having none of this however. Charlize Theron negotiated a $10 million pay rise after reading that male co-star Chris Hemsworth was to be paid millions more for The Huntsman. She will now be paid the same as her male co-star. What an inspiration. We need more honesty about pay so more women can get paid what they are worth, and certainly as much as men. The pay gap between men and women is still significantly unequal. 

The hacked emails from Sony showed vast pay gaps between male and female stars. In American Hustle all of the male stars, and the male director, got 9 per cent of back-end profits. The two female stars, Amy Adams and Jennifer Lawrence only got 7 per cent. This is despite the fact that Jennifer Lawrence was an Oscar-winning actress and that Amy Adams had been nominated four times.

At Sony things were not any better. Out of 6,000 employees, only one of the seventeen who made over  $1 million or more was a woman. Even worse, while Michael De Luca and Hannah Minghella share a job as co-presidents of production at Columbia Pictures, De Luca makes almost  $1 million more than Minghella. 

In the UK the pay disparity between men and women is so great that women effectively work from November 4th until the end of the year for free. There are a number of social and feminist movements trying to make a difference. We must join them and do what we can. Find out how much men doing the same job are being paid and negotiate a better deal.