Recently I came down with a bout of stress related illness and I beat myself up over having time off. I felt like I was letting everyone down. Now we all get sick and we can’t help it. When it happens we all need to listen to our bodies and just go with it. It’s harder said than done learning to listen to your body and not push yourself so hard. I’m the worst for this as I will try to everything. Work full time, commute an hour to and from work, do photography at the weekends and evenings then edit those pictures and schedule articles on my days off. When I tell people what my week is like the response is always “How the heck do you do it all” In truth I have no idea. So it would make sense that my body sent me a persuasive little message. Sarah just stop….Slow down your not ever going to be a super hero. Stepping outside ones self and looking in as though you were a good friend is something we all need to do now and then.

Reevaluating your life is a good thing. If you need some time off to recharge your energy then so be it.

My top 10 Tips For Listening To Your Body

1. Take a deep breath and take care of No1. Sometimes this is as important as looking after others.
2. Don’t stress out over the fact you can’t manage to do everything. These are what I have had to preach to myself over the last week!
3. Make a nice cup of tea, take a bath, get into clean pjs and get back in bed.
4. Turn off your phone when you get in from work or at 6pm
5. Don’t let others make you feel bad that you need to take care for yourself.
6. Learn to say NO.
8. Know your limits and don’t push yourself too hard.
9. Relax as stress builds up and can cause serious health problems.
10. Finally grab a good book and let your body really relax with out social media and drift off to sleep!

I believe it’s important for us to help others in life. If your feeling stressed out or poorly then learning to listen to your body can help with a lifetime of difficulties.