中国新的一年快乐 ( I hope this wishes everyone a happy Chinese New Year )

The next couple of weeks is a busy time in my kitchen, Pancake Day, Valentines, I have to cook soul food for Mardis Gras, a rocking Jambalaya, Buffalo Wings for when I watch the Super Bowl and most definitely celebrate the Chinese New Year. I hasten to add I am not American but they would kind of have this month’s events sewn in the bag if not for Chinese New Year. Now everyone has most likely had at one time in their life a Sweet and Sour or Cantonese Pork or Chicken from the local take away. You know the big deep fried doughy balls of slightly tough meat in a sharp Day-Glo orange sauce. It is about as close to being authentic Chinese as my mother is.

I can only hope to cap Sweet and Sour by giving you a version of a totally bastardised American Chinese dish. Again sweet, a little spicy and altogether created for the palates of mid-twentieth century America a dish called General Tso’s Chicken. The dish is named after General Tso Tsung-tang, a Qing dynasty general and statesman, however, any connection is very tenuous. The origins of the dishes invention are in the 1950’s influx of Chinese to the United States.

General Tso ChickenThe dish is reported to have been introduced to New York City in the early 1970s as an example of Hunan cooking though it is not typical of Hunanese cuisine, which is traditionally very spicy and rarely sweet. Fuchsia Dunlop, in the New York Times, identified the claim of a Taiwan-based chef Peng Chang-Kuei. Peng was the Nationalist government banquets’ chef and fled to Taiwan during the Chinese Civil War. In 1973, he moved to New York to open a restaurant and experimented and developed Hunanese-style cuisine adopting it for western tastes.

Other chefs claim that they created the dish or variations which include vegetables, meat other than chicken in a sweetened sauce. Later the chicken was deep fried before being added to the sauce, now almost every American Chinese restaurant has General Tso’s Chicken on the menu. Where the dish is cooked outside of the United States the dish is less sweet with more vinegar or rice wine vinegar and soy sauce in the ingredients. This is more to my taste and I have an admission I’m really rather partial to it, so here is my version.

General Tso’s Chicken      serves 4
As always a general note of caution
BE VERY CAREFUL WHEN FRYING IN HOT OIL.

 

1 Carrot, peeled and cut into fine strips

100 gr Button Mushrooms, wiped and quartered
1 Red Pepper, diced
A small bunch of Spring Onions, washed and sliced into 2 cm pieces
1 small Red Chilli, finely sliced
3 Cloves of Garlic, peeled and crushed
3 cm piece of Ginger, peeled and finely chopped
100 ml quality Chicken Stock
2 tablespoons of Oil
2 tablespoons Soft Brown Sugar
1 tablespoon Tomato Paste
2 tablespoon Sherry Vinegar
2 tablespoons Rice Wine or Dry Sherry
1 tablespoon Corn Flour
2 Cloves
A good pinch of Chinese Five Spice

for the fried chicken
2 skinned chicken breasts, washed and diced
2 egg whites
Juice of 1 lemon
50 gr Corn Flour
Sea Salt and Cayenne Pepper
2 pints Vegetable Oil

For the sauce heat the vegetable oil in a wok and stir-fry the carrots, mushrooms, garlic and ginger for two to three minutes then add the peppers. In a small pan, heat the chicken stock, vinegar, rice wine, sugar, cloves and Chinese five spice and bring to the boil. Simmer for twenty minutes then thicken with the corn flour mixed with a little water and the tomato puree. After another five minutes simmering, strain into the wok and set on a very low heat.

For the chicken, sieve the corn flour into a large bowl and add a generous amount of salt and cayenne pepper. In a separate bowl whisk the egg whites and lemon juice. Then dip the chicken pieces into the corn flour, the egg whites and back into the corn flour. In your wok or a large heavy bottom, pan heat the oil to 160°C / 320 F using a thermometer to check. If you do not have a thermometer have a few cubes of stale white bread to hand. Place a bread cube in the oil if it rises to the surface and cooks to a golden brown in a couple of minutes the oil is hot enough.

Fry the chicken in batches carefully lowering into the hot oil, for around six to eight minutes or until the batter is crisp and golden, turning from time to time with a large slotted spoon. When the chicken is cooked using the slotted spoon remove from the hot oil, drain on kitchen paper and place into the hot sauce. Add the Spring onions and simmer for a couple more minutes and then serve with steamed rice and garnish with a few extra, finely sliced spring onion tops.

Chris Pratt To Struggling Actors: ‘Don’t give up. It will break before you do’

Chris prattParks and Recreation actor Chris Pratt has said he always knew he was going to be successful. Pratt has achieved leading man status in films Guardians of the Galaxy and Jurassic World.

Chris posted teasers of the Guardians of the Galaxy sequel on his Instagram page. He posted a picture of his commute and wrote: “It’s 3:20am. I got picked up for work at 6:45am yesterday. I’m not good with math, especially after being up for approximately 61 hours but I think I’ve been up for over 77 hours. I did a table read for Guardians of the Galaxy 2 this morning and then shot all day on Passengers and just now wrapped some 144 hours later. Weirdly both films, which I’ll be shooting back to back, are being shot in Atlanta at Pinewood studios. We have the best crew. Total rock stars busting their asses. And the stuff we’re shooting. My God. I can’t wait for you to see it. I go back in in about 8 hours to do more.”

It’s 3:20am. I got picked up for work at 6:45am yesterday. I’m not good with math, especially after being up for approximately 61 hours but I think I’ve been up for over 77 hours. I did a table read for Guardians of the Galaxy 2 this morning and then shot all day on Passengers and just now wrapped some 144 hours later. Weirdly both films, which iI’l be shooting back to back, are being shot in Atlanta at Pinewood studios. We have the best crew. Total rock stars busting their asses. And the stuff we’re shooting. My God. I can’t wait for you to see it. I go back in in about 8 hours to do more. I am doing what I love. It doesn’t feel like work. Even though it is. I’m having fun. I’m overcome with joy and gratitude. I felt like posting this to say to anyone out there chasing your dream… Fifteen years ago I felt the same passion I feel today, but I had very little opportunity. I had to hustle hard and go hungry. I had to eat sardines and figure out how to get gas money. And I never had a plan B. I never stopped believing. Ever. Don’t give up. Apply constant pressure for as long as it takes. It will break before you do. Go get it.

A photo posted by chris pratt (@prattprattpratt) on

He then went on to tell fans to never give up on their dreams by saying:

“I am doing what I love. It doesn’t feel like work. Even though it is. I’m having fun. I’m overcome with joy and gratitude. I felt like posting this to say to anyone out there chasing your dream… Fifteen years ago I felt the same passion I feel today, but I had very little opportunity. I had to hustle hard and go hungry. I had to eat sardines and figure out how to get gas money. And I never had a plan B. I never stopped believing. Ever. Don’t give up. Apply constant pressure for as long as it takes. It will break before you do. Go get it.”

 

If you are an actor then check out my book, How To Be a Successful Actor: Becoming an Actorpreneur.  It tells you everything you need to know about how to become a successful actor.

 

 

Hakkasan is celebrating Year of the Monkey with a new Chinese New Year Menu

Hakkasan is celebrating Year of the Monkey with a new Chinese New Year Menu

Hakkasan is celebrating Year of the Monkey with a new Chinese New Year MenucocktailOne of Frost’s favourite restaurants, Hakkasan, is celebrating the Year of the Monkey with a new Chinese New Year Menu. We have tried it and it is sublime. The review will be up soon, in the meantime check out the video below and the food porn pictures. Sigh.

The menu is available until the 22nd of February.



From a Mother to Another: 66,000 items of baby clothing saved from landfill & sent to those in need

donation example

A small boy in the refugee camp in the Bekka Valley.

A small boy in the refugee camp in the Bekka Valley.

66,000 shoes, boots & items of baby clothing saved from landfill & sent to those in need.

From a Mother to Another, the initiative from JoJo Maman Bébé, starts collecting again on 1st Feb 2016. The aim; to reduce the shocking levels of clothing waste that end up in a landfill whilst helping those in need in the UK with distribution via food banks plus helping thousands of Syrian refugees living in Lebanon.

JoJo will be collecting good quality outgrown or unwanted baby and children’s clothes in, sizes 0-6 years, at their 72 stores across the UK and Ireland. Customers are requested to make up complete outfits to give something worthwhile this mother’s day.

Nearly a third of the UK’s clothing ends up in landfill, equating to 350,000 tonnes a year. By extending the life of clothes by just three months of active use, carbon and water waste could be reduced by up to 5-10% a year. Sending good quality, little worn hand-me-downs to those in need could mean they are worn by many more children.

From a Mother to Another

The emergency clothing packs will be distributed by some of the Trussell Trust’s 420 Foodbanks across the UK and by a number of partner charities on the ground in Lebanon. Helen Frank’s from Trussell Trust explains why she jumped at the chance to get involved;  “I am delighted Trussell Trust Foodbanks will be participating in the From A Mother To Another campaign with JoJo, it is a natural fit to The Trussell Trust’s ‘More Than Food’ approach, which offers additional services to help alleviate poverty in the UK. Over a third of three day emergency food supplies provided by Trussell Trust foodbanks go to children in crisis. From a Mother to Another is a perfect way for one mum to bring a little light and a lot of comfort to another.”

Laura Tenison, founder & CEO of JoJo, visited refugee camps in the Bekaa Valley on the Lebanese Syrian border late last year. As a result JoJo launched an urgent appeal to collect winter shoes and boots for the children living in tents, now under snow. Customers reacted with empathy and the thousands collected are currently being distributed on the ground to refugees with so little.  Laura explained what she found when visiting the camps; “The situation is dire and the millions of women and children living in makeshift tents are in urgent need of emergency humanitarian aid to help until it is safe to travel home – just a few miles across the border. They left Syria with whatever they could carry. Their children have outgrown their clothes long ago and are often in rags. The gift of a FAMTA pack brings tears of gratitude. Children are dying from the cold, we just had to help.”

JoJo Maman Bébé will cover the extensive costs of checking, sorting, shipping, customs clearance and managing the logistics of delivering the parcels to the partner charities in Lebanon and to the Trussell Trust’s Foodbanks across the UK.

 

 

Early Chapters by Gillian Holmes of The Editor | Get Published

Meet Gillian Holmes – literary editor By Margaret Graham1

Frost is delighted to have an editor of Gillian’s calibre to help aspiring authors. It’s particularly apt, because the fundraising Independent Author Book Award, run by www.wordsforthewounded.co.uk is open for entries until 6th March 2016.

 

Last year’s winner, Jane Cable, is now represented by the Caroline Sheldon Literary Agency as a direct result of the competition. Felicity Trew of the Caroline Sheldon Literary Agency is judging this year’s Award.

 

So over to Gillian:

 

Early Chapters

 

It’s tough being a writer, and we editors appreciate that. I have never written a book – if you don’t count the half-written romance with a Daniel-Craig-as-Bond-type hero, but the least said about that the better. So all writers who have the tenacity and commitment to complete a novel have already earned my full admiration.

 

However, on the other side of the coin, having worked as an acquiring editor, a reader for literary agents, and a reader for competitions, you can appreciate, I’ve probably read more than my fair share of opening chapters and synopses. And sometimes I stop within half a page. It sounds brutal, but when you have a lot of manuscripts to read, you simply don’t have the time or the inclination to read on to see if it improves.

 

So here are ten tips to help you catch the eye of the judges.

 

First the Don’ts:

 

  1. Please do not, and really I mean this, open with a dream. Ask any editor/agent/reader. There is nothing more irritating than to be pulled into some action, only to find it’s not real. Can I add here, do not ever use dreams as a way to move the plot forward. Please.
  2. Do not open your book with backstory… if we don’t know the characters, how can we be interested in their backstory?
  3. Do not start the book with a minor character. No matter how good the writing, as soon as the reader realises that the character they have been reading about disappears by chapter 2, they will give up.
  4. Do not open with your character doing mundane stuff – getting ready for work, having breakfast, unstacking the dishwasher, going out the door – because although you may think it’s a great contrast with the explosive action that comes later, the reader may never know that. They’ll have given up just as your character is locking their front door.
  5. Do not mince your words. Starting any book with exposition and/or long descriptions of the character or location can be mind-numbing for the reader. Dive in, all will reveal itself as the book unfolds. Speaking of long descriptions: watch out for flowery language and too many adjectives. Having to wade through paragraphs of wordy prose before you even get to the story is frustrating and time-wasting.

 

Now the Dos

 

  1. Give the reader a snappy opening line that immediately intrigues.
  2. The submitted chapters should be the very best they can be, so I would suggest you hire an editor/copy editor. It can be an expensive business, but do it for just these three chapters in the first instance. It makes a huge difference to the reader, and could give you some useful advice for the rest of the book.
  3. Keep the pace moving and don’t get bogged down in irrelevant detail.
  4. Introduce us to your characters – the reader needs to be invested in them from the start.
  5. If you’re sending a prologue as part of your first three chapters, make sure it’s relevant and interesting, not just a convenient way to give backstory.

Soon I will be giving you some hints on writing the synopsis.

 

 

gilliansholmes@hotmail.com

www.wordsforthewounded.co.uk
http://www.carolinesheldon.co.uk

 

 

An interview with Dr Kathleen Thompson: Author of From Both Ends Of The Stethoscope and Frost’s medical correspondent

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

Why did you write the book?

When I was diagnosed with breast cancer, I was surprised how hard I found it, even as a doctor, to navigate my way through the tests and treatments. It made me realise how much more difficult it must be for someone without any medical knowledge. This book is to help those people. I also wanted to give an insight of what it was like to have cancer, for the benefit of the friends and relatives of people with breast cancer.

 

What is your book about?

It uses my personal breast cancer experiences to guide people through their breast cancer treatment, explaining the various tests and procedures. It points them to further information sources too. Although full of information, it is simply written, in order to be easily absorbed by someone in a state of shock.

Later in the book I explain medical research. The internet is a fabulous source of information. The trouble is, it doesn’t have a truth-filter. Anybody can post anything, and there are numerous ‘cancer cures’ which are unsubstantiated and sometimes dangerous. When you have a serious illness, it is tempting to try anything. So, for these reasons, I explain how to assess whether a claim is valid, or whether it is misleading.

Finally I talk about the causes of cancer and what we can do to reduce our chances of contracting it – and it is surprising how much we can do.

 

What is the most important message of your book?

Take control. We lose control of our lives the moment we are told we have cancer—take it back. Don’t relinquish that control to anyone, even to your medical carers. They may do a fantastic job, but in the end, you are the one with the most at stake. You need to understand all your treatment options, discuss with your doctor, and then decide which are best for you, and make sure you get them.

 

Who will your book help and in what way?

Firstly it will help people going through breast cancer, or other cancers, as much of the information extends to all cancers.

Equally it will help the relatives and friends of people diagnosed with cancer.

It will also be of interest to anyone who enjoys reading about personal experiences and who is interested in improving their health, reducing their cancer risk and understanding medical research

 

Did being a doctor help you get through breast cancer?

In many ways, yes it did, and that is why I want to share my ‘inside knowledge’ with others. In some ways, though, it didn’t, and I felt as vulnerable, bewildered and uncertain about what to do as anyone else.

 

Can we do anything to help lower our cancer risk?

Absolutely yes—it is surprising how much we can do. Of course some people have a higher risk of cancerthan others, and sometimes, however hard you try, you can’t prevent it. But for many of us, we can shift along the seesaw of cancer risk—and so make ourselves go up, and not down.

 

Frost found From Both Ends Of The Stethoscope impressive, and important. If you know anyone who could use help after a diagnosis, don’t hesitate to point them towards the book.

From Both Ends Of the Stethoscope is available from all good bookshops and Amazon.co.uk

 

 

Amy Schumer Says Her Stomach Is Why She Has To Write Her Own Stuff

Always one to bring the party, Amy Schumer was the centre of the Critics Choice awards, making everyone laugh when she accepted the award for MVP.

“Thank you for this trophy, covering the reason I have to write my own [stuff], If you’re an actress and you have this area right here, [points to her stomach] you have to write your own stuff if you want to get it made.”

Then she made fun of how patronising the word “brave” can be.

“This is where I get really ‘brave’ as everyone said after my Annie Leibovitz photo. That’s what you want everyone to say when a naked photo of you goes viral. You want them to say, ‘What a brave photo.’ You’re like, ‘Thanks, wow, thank you,” .

Photo credit: wikipedia. Mario Santoro

Photo credit: wikipedia. Mario Santoro

She then thanked “the managers I fired.” Finishing with “This is so boring, I am so sorry you guys. Nobody cares,”

 

For more actors who make their own work read this article. You can also check out my new book, How To Be a Successful Actor: Becoming an Actorpreneur, out now.  It tells you all about how to become a successful actor.

Peace and Plenty and Annie Freud by Maya Pieris

Annie Freud– teacher, embroiderer, painter, poet and brilliant party giver- is the daughter of Lucian Freud, great-granddaughter of Sigmund Freud and grand-daughter of sculptor Sir Jacob Epstein. She is also the proud owner of a new studio at her home, Peace and Plenty, in the heart of Dorset. Here from a window seat, which I would describe as more window bed, she has a view of fields, her husband Dave’s sheep and the slow train to Bath.

pic 1 frost annie imgpic032

The studio “is a first” and, along with a dedicated space for Dave means their interests which involve “paint, mud and dirt” aren’t a problem. And she’ll have the occasional sheep for a neighbour in the adjoining animal pens. It is now also home to her father Lucian’s easel which she inherited following his death in 2011 and on which currently she has just painted a “portrait” of The Fox and Hounds Pub, her local and home to the Cattistock Poets.

I’ve got to know Annie over the last 5 years through the Cattistock Poets which she started and leads, encouraging writers to find and listen to their own poetic voices, “to make it better..and to take it seriously”. She has also been responsible for organising some fabulous poetry readings to which she has invited a variety of other published poets.

Peace and Plenty and Annie Freud by Maya Pieris2

Her latest collection, The Remains, published this summer, contains 2 of my favourite poems – Aubergines and Abbotsbury, the latter which I heard Annie read in a beautiful, small, ancient Dorset chapel as part of a Christmas carol service. The Remains is her fourth collection and has established Annie as one of an exciting new group of poets – and a performer firmly committed to poems being heard.

The Remains is , however, proving an artistic turning point- another first- combining 2 loves, the visual and literary, the book illustrated by Annie with original paintings, some inspired by the Dorset landscape. When “I started writing poetry..I thought I would embroider in the mornings and write in the afternoon” but she found that this wasn’t working so put the visual to one side though found this “painful” needing this element to produce “something I would try to make more solid. I’ve painted all my life with pleasure but without enough self-belief but The Remains changed all that.” I asked her if her renewed need to paint was a rearrangement of two loves but she said that “was too easy, that one should not have self-limiting views of who you are or what you can do” and that painting fulfilled a physical need.

frost annie pic 3

But whatever the medium Annie is committed to work that will “move, disturb or delight”  the point being “what it is doing to other people”. She has also had another first this December with the setting of her poem The Sun Looks Forward to Winter to music by Benjamin Tassie for three female voice and hopes this time next year to see her first London painting exhibition happen.

As for Peace and Plenty- not her own invention but the name of the 2 cottages which form her very peaceful and plentiful home.