Young Voices by Meg Cannell

On the 8th December I was admitted into Great Ormond Street Hospital for a spinal fusion due to my scoliosis.

 

I had already had the MAGEC rods put in by GOSH for three years and because I had stopped growing it was time to go under the knife again. Over the three years I have been back to GOSH regularly to have my rods extended. This is a fascinating procedure because it is not invasive. The rods have small motors in them, and one of the staff uses magnets on the skin of my back to move the rods to keep up with my growth.

 

We got to the ward pretty early in the morning, but I wasn’t put to sleep until about 11 o’clock. I was pretty nervous about the anaesthetic, but I was on a heated mattress, the height of luxury. I just shut my eyes as if I was going to sleep.

 

We had been told the operation would be 7 – 10 hours but it was much quicker than that in the end. When I got out of theatre I was put into HDU which was nice and quiet and I wasn’t in much pain. The staff were amazing and looked after me so well.

 

When I was moved to the main ward things only got better. I was standing up after a day and I felt pretty good. One day a therapy dog came round, and it was so cute and reminded me of Grandma’s cockerpoo, Rosie, and cavachon, Polly – who is pretty naughty I have to say. I also met Snow White and Dopey, which definitely made my stay at the hospital a bit more special.

pic-2

My friends from school were really great and travelled into London to see me, bringing lots of presents, and even an advent calendar they had made. I was overwhelmed. I have now been at home, back from hospital, for about a week and it feels so good. Although the hospital was amazing, it’s always nice to be at home and after a year I should be able to do practically anything I want – except bouncing about on a trampoline.

 

Incidentally, did you know that J M Barrie gave all the Peter Pan rights to Great Ormond Street Hospital in 1929. I think that’s wonderful.

 

Spending a Penny- a Gentleman’s Perspective       by Michael Rowan.

Or perhaps it should be called, a cry from the heart. We at Frost love this view from the other queue, the one the women love to hate – the blokes’ public loo. A hilarious review.

Karma is indeed unforgiving, and so as a gentleman of a certain age I now realises that I should not have found my late father’s google map like knowledge of the location of public conveniences quite so amusing. Of course my father lived in an age when these were indeed conveniently located. Not so today.

It was also euphemistically called spending a penny. Oh for those bygone days when use of the urinal was free and the cubicle cost a mere penny. I accept that inflation has required the price to rise, but why so much discrepancy? At the Baker Street Underground it is free and though the soap dispenser isn’t filled with the most expensive of unguents – when you have an hour on the Metropolitan line in front of you, such free access comes, literally, as a relief.

A mere five minutes away and the charge at Marylebone Station rises 30p, similarly Paddington Station Kings Cross, St Pancras and Euston Stations. Travel to Charing Cross though and the cost rises to 50p.

If you haven’t the correct change a helpful machine will dispense what you need usually in the smallest denomination known to man, ensuring that your pockets bulge and you list alarmingly to Port .

Machine fed coins release the turn-style unless of course you haven’t noted the direction of the arrows and try to barge your way through using the fleshy part just above the knee and thigh, oblivious to the toilet attendant who is practicing his semaphore from behind a thick glass window, telling you graphically that you are going ‘in’ through the ‘out’.

It might be thought that at this point all obstacles have been overcome and would that this were so. But no, for now one is faced with a row of urinals and the etiquette has to be observed. Unfortunately no one teaches you the code (unless somehow I missed that lesson) but worse no one speaks of it either. It is the urination equivalent of Fight Club.

If the urinals are all vacant the first man there must stand on the furthest left so that the second may stand at the far right. In this game of urinal chess the next takes the middle and the rest fill in the spaces in between. The main rule is not to stand next to anyone unless there is absolutely no alternative. All eye contact is to be avoided, elbows should not touch and any speaking must cease unless you are returning from a match and the conversation is about football.

The space saving layout of some lavatories can lead to a nasty surprise especially when the hot air hand dryer blows down your ear whilst you are otherwise engaged. Looking round sharply at the cause can lead to rule breaking eye contact, not to mention, wet shoes.

Recently the architects of such edifices can be found trying to satisfy customers old and young which can cause confusion for the less observant. Some urinal stalls are set lower to accommodate boys who have yet to reach their full height. Those of us that have not only reached such height but also exceeded it, can find ourselves directing everything other than our attention to a lowered stall which alters what I suppose I should call the fall out zone, leaving one to come up with a plausible explanation for dampened trousers. Kings Cross Station has resolved this by lowering all the urinals. I say no more.

If one has managed to navigate the various perils of ‘spending a Penny’ including working out where the automatic sensors are for the soap and water one might imagine that one (if lucky) is home and, particularly, dry but there is one more and possibly the most difficult challenge still to be met.

On leaving, one is almost bound to be met by the malevolent glares from those in the queue for the ladies, at which point it is advisable to remember the golden rule.

No eye contact.

 

The Average Woman Will Change Dress Size 31 Times in Her Lifetime

London Fashion Week 2012The average woman will change dress size 31 times during the course of her adult life, according to new research.

 

Key size-gain spikes in life are having kids, moving in with a partner and the first years of marriage – while major size-drops occur pre-wedding, after the loss of someone close and following break-ups.

 

Regular ‘blips’ happen during Christmas and the winter period – and also after holidays away.

 

Men will typically go up or down a clothes size on 24 occasions as an adult – with a third identifying stress at work as the reason for the change.

 

The research of 1,000 women and 1,000 men was commissioned by Fits Me, a fit tool that helps shoppers to find their perfect size.

 

 

Six in 10 women said they aren’t happy with their clothes size – compared to 45 per cent of men who feel the same way.

 

Three quarters of females own garments that no longer fit them properly with around 16 ill-fitting items found in the average woman’s wardrobe.

 

While 61 per cent of males have kept hold of clothing that is either too big or too small for them – on average keeping hold of 14 items.

 

Half of respondents said they hang on to clothes that don’t fit because they want to get back into them one day and a fifth have a sentimental connection to the items.

 

The typical female is most happy with her clothes size aged 28 and men are most content at 29 years old.

 

In contrast, women are most dissatisfied with their proportions at 38 while males feel similarly aged 39.

 

A quarter of men and almost half of women have avoided going to clothes shops because they were concerned they wouldn’t find garments that fit as they would like.

 

Four in 10 respondents have been shopping for clothes only to find their size has gone up while 26 per cent have seen their size go down.

 

Perhaps as a result, three quarters of females and 44 per cent of males said they worry about finding something that will fit well.

 

While 21 per cent of men said they experience a drop in confidence when clothes shopping and two in five women said the same.

 

Over a fifth of Brits admit they aren’t confident they know which clothing items look best on them – however three quarters said their size changes from retailer to retailer.

 

Of those surveyed, 58 per cent have felt intimidated by shops that are “too cool” – with the range of clothes available the thing that threatens them the most, followed by the prices and the shop staff.

 

Three quarters of respondents buy clothes online, however 86 per cent think it’s a gamble as to whether the items ordered will fit as hoped.

 

Four in 10 people prefer to try clothes on in a shop fitting room and 45 per cent would rather be left alone to do so – and on average three items will be taken into the changing room with them.

 

A third of men and women would rather see how the garments look on them at home and 28 per cent have no preference.

 

The number one boost to people’s confidence when clothes shopping is seeing clothes they like – followed by getting something that fits well and finding an item in the sale.

 

 

Best Endeavours Business Best Practice: Jane Cable On what happens once that publishing deal is in the bag continues

writing, #amwritingBEST ENDEAVOURS

Jane Cable’s blog about what happens once that digital publishing deal is in the bag continues.

BUSINESS BEST PRACTICE

So there we have it: from a deal signed in August to the perhaps untimely escape of the book just before Christmas – the first part of Another You’s story is complete. But in many ways the hard graft is just beginning.

Having come through the ranks of savvy indie authors it amazes me when I meet writers with publishing deals who think that marketing isn’t their job. Yes, when you have a deal you aren’t the only one trying to sell as many copies as possible, but I don’t believe you can delegate responsibility. As a writer I have three books to market – as a publisher Endeavour has thousands.

My motivation for writing is to share my stories. Perhaps it’s different for other authors; maybe the craft itself is enough, and finding a publisher is sufficient reward for a job well done. Perhaps for them it is the end of the journey.

How other authors approach the business of writing fascinates me and next year I’ll be using this blog to talk to some of them about how they make a living from their words. This will come as later in 2017 I’ll be making the transition from more-or-less full time accountant to more-or-less full time writer. It’s going to be quite some year.
Jane Cable, publishing, writing

But for now I am back to the anxious business of nursing a new baby through its first fragile steps into the world. I can’t stop myself from checking Amazon rankings daily and I am waiting with equal parts of terror and excitement to read the first review. Quite frankly I need to get a grip because no one is going to get around to reading the book over Christmas.

As for me, I’ll keep on gently marketing during the break. I need to approve a press release for issue early in the new year. I need to send seasonal/promotional emails to friends. I need to perfect the art of creating publicity material with Canva (my new favourite website). Perhaps I need a Facebook advert. And I have blog tour material to prepare and at least four guest blogs to write.

Thank goodness my husband has Christmas sorted…

Jane Cable is the author of two independently published romantic suspense novels, The Cheesemaker’s House and The Faerie Tree, and a sporadic contributor to Frost. Another You tells the tale of how chance meetings on the 60th anniversary of D-Day help forty-something Marie Johnson to rebuild her shattered confidence and find new love. Discover more at www.janecable.com.

A day in the life by the marketing team at Troubador.

 

 At Frost we’re particularly fond of Troubador Publishing – a self publishing organization, one that is hugely successful. Apart from being hugely successful and professional we’re fond of it because it helps Words for the Wounded publicise its fundraising Independent Author Book Award. Indeed, WforW’s inaugural winner, Jane Cable, was published by them. Jane has now been taken by Endeavour Press and Another You has just been published.

 

We were really pleased when we  asked the marketing team to take us behind the scenes, and they readily agreed.  We will be publishing their Day in the Life in four sections over four weeks. But let’s hear it in the Troubador team’s own words.

 

………..

pic-1-alexa-davies-drafts-an-advance-information-ai-sheet

Alexa Davies drafts an Advance Information (Al) sheet

For a new title, the route to market – and customer – is multi-faceted, and it’s vital to undertake each important step within the process. Many authors only think about marketing once they’ve signed off their print files and approved their book for print, but it’s crucial to start thinking about this much earlier on. Marketing, and distribution, are key parts of the publication process – and parts that a book depends upon in order to make sales, as well as media coverage – which in turn leads back to sales.

 

To highlight the different steps within the marketing of a title – and the importance of doing them all at the right time – we’ve broken down the process into four distinct steps, which all happen at different stages of the production process. These are all things that happen every day in the marketing department of Matador, the high-quality self-publishing imprint of Troubador Publishing Ltd.

 

Jasmin Elliott, Alice Graham, Alexa Davies and Sarah Taylor from Matador’s marketing team each take a turn to explain exactly what happens – and when.

 

3-6 months pre-publication: Trade Marketing. This involves notifying retailers and libraries of an upcoming book in order to generate sales.

 

Trade marketing begins with drafting Advance Information (AI) sheets once an author signs up to publish with us. Once they’ve been approved and updated with a finalised cover, copies are sent out to relevant local and national bookshops. Every AI contains all the information that a buyer needs to know when deciding whether or not to stock a book. Quite often there is a lot of information, which we need to condense into a single page – while still providing all the relevant detail! Writing AIs is one of the more fun parts of trade marketing – it involves being creative with the information that our authors have given us and turning them into professional, industry-standard documents that will result in book sales.

 

When the first draft of the AI has been completed, from the information that the author provides at the beginning of the publication process, we then send this on to the author. It’s important to us that our authors are happy with the way their book is represented, and so we strive to work with their suggestions as much as possible, but we also provide guidance where we feel that something won’t work or has been omitted.

 

Once the author has approved their AI drafts, we add the information to a central book listing, which then gets sent out to a data aggregator called Nielsen – who then send this information on to recipients within the trade. This is a crucial point in the process, as it’s the only way that a title is discoverable/orderable – and we ensure that we keep this updated moving forward. We also update the book page on our own Troubador website (as we sell books directly to both customers and retailers) to entice buyers to purchase.

 

Once we have been sent a final, approved cover from the production department, we add it to the sheet (it’s important to include a cover, as most buyers make or finalise their stocking decisions based on what the book will look like) and then send it out. Each sheet is sent out to a highly targeted local and national mailing list, which is created according to the subject and interest area of a book, as well as the author’s own local area. This includes both the key outlets that we send information all of our titles to – like Waterstones and WHSmiths – as well as independents and chain branches. Once we have our list of appropriate booksellers, the final stage of envelope stuffing begins! Though some buyers prefer information by email, a lot still goes out by post – which has close to a 100% open rate.

See the next instalment in a week.

http://www.troubador.co.uk

About us…

Matador offers a bespoke, comprehensive and high-quality self-publishing service. (www.troubador.co.uk/matador). We also offer standalone marketing and distribution services for authors who publish elsewhere (http://www.troubador.co.uk/distribution.asp) and standalone design and editorial services via our sister company, Indie-Go (http://www.indie-go.co.uk).

Our annual Self-Publishing Conference, held on 22nd April 2017, offers sessions on all aspects of the publishing process and can be tailored to each delegate’s requirements – registration is open now for £65 per person: (http://www.selfpublishingconference.org.uk).

 

 

Over 19 Million Homes at Risk of Fire This Christmas

CHRISTMAS PAST & PRESENT   by Jenny Falconchristmastree1Regulatory body for Electricians advises on how Brits can avoid leaving their homes at risk of electrical fault and potential fire at Christmas
Make an electric check part of your routine this winter

  • 9 in 10 UK homes will be using Christmas lights this year
  • Only 1 in 4 question whether the lights they are using are safe
  • Shockingly 97% show no concern that the amount of lights they use could be a danger

The NICEIC & ELECSA are reissuing a crucial message as we approach the Christmas season; think safety first when decorating your home this Christmas.

The UK’s leading regulatory body for electricians NICEIC and ELECSA surveyed 2,000 UK tenants and homeowners. With 9 in 10 of us using lights to decorate this Christmas, some disturbing facts have been revealed about our attitude to electric safety over the festive period. In excess of 1 in 4 showed no concern about the safety of the lights they are using. This result is marginally better than the response to the 2015 study. Tony Cable, Senior Electrical Engineer for NICEIC and ELECSA said;

“Electrical safety in the home is important at any time of the year, but at Christmas we tend to forget that all the decorative lights we use around the home massively increase the dangers to our family. Just grabbing old lights from the loft and plugging them in isn’t acceptable. Everyone needs to be aware of the dangers and take into account the risks”.

Faulty electrics in the home account for 20,000 house fires each year, causing upwards of 70 fatalities. Most electrical issues in the home are easily preventable by ensuring your home is regularly checked electrically by a suitable, registered electrician.

Last year it was highlighted that people use the same Christmas lights year on year and 2016 has shown similar results.  65% of Brits are guilty of  reusing lights, which is a 5% increase on last year.

A further concern that the study unveiled is that 97% of Brits do not consider the amount of Christmas lights they have running on their tree, across the home, and in the garden; Vicente McNeill, a London based electrician is all too familiar with this issue:

“The most common problem that occurs at Christmas is over-loading due to people plugging in too many lights… In my opinion, homeowners are not aware of the strain they are putting on their home systems.”

Brits are advised to think safety first when decorating their home this Christmas. To assist NICEIC and ELECSA have identified the top five tips to ensure your home is electrically safe this Christmas;

  1. Do not overload sockets– Try to avoid extensive use of extension sockets and adapters. Do not plug multiple extensions into each other.
  2. Do not re-wire your lights– Many homeowners will be tempted, or have already rewired lights to include 2, 3 or sometimes 4 sets of lights into a single plug. This is dangerous and causes a potential fire risk.
  3. Make sure lights you use outside are certified safe for external use– Only use outdoor lights that have been specifically designed to be used outdoors. If you are unsure check the manufacturers’ instructions.
  4. Do not leave lights on for long periods– Many homes will be tempted to keep lights on for 24 hours, overnight or even more concerning, leave them on when they go out. All Christmas lights increase the risk of fire and overloading and should only be switched on whilst you are at home.
  5. Always use Christmas lights that have been certified for use– This can be identified by the European Standards Symbol (represented by CE) and the British Standards Kitemark. If in doubt, don’t use them. Always buy lights from reputable stores.

If anyone is concerned about the safety of their home electrics, or would like to obtain professional advice about their Christmas lights, they can visit www.niceic.com/safechristmas or www.elecsa.co.uk/safechristmas to find the latest advice and tips and to find a registered electrician.

 

 

Monday Club A Collective For Actors and Creatives

ttf-photographer-tom-metcalfe-1Monday Club is a collective of creatives who meet once a week as a company of actors, dancers, writers, directors and more to generate new ideas and to share skills from our various artistic backgrounds. We encourage collaboration and the development of new writing and performance, and support individuals in the exploration and achievement of their artistic goals.

TAKE THE FLOOR

Take the Floor is an exciting new scratch night, hosted by Monday Club at Chelsea Theatre. The night promotes new work within all forms of the arts and forges connections for collaboration between these varying mediums. At the event, we encourage creative support between participants and we provide ‘no pressure’ networking opportunities. All of our pieces are handpicked from a variety of promising new artists with fresh and dynamic ideas.

The evening begins at 6pm when visual artists exhibit their new work in and around the bar. The auditorium then opens at 7pm for a number of eclectic ten-minute performances on Chelsea Theatre’s wonderfully spacious stage. The twenty minute interval sees the first of our selected singer-songwriters perform in the bar, with the second musician playing at the end of the night, when performers and audience members discuss what they’ve seen, and perhaps even swap details for future collaboration over a very reasonably-priced drink at the bar.

Following our first Take the Floor in October, writing partnerships have been formed, advice has been shared from participant to participant, and pieces shown have continued on their various trajectories with feedback from our Take the Floor audience to help shape their development.

A celebration of diversity and collaboration within the arts, Take the Floor is a stimulating evening of creativity for those interested in seeing short bursts of varied entertainment, and those who are looking for inspiration to create their own work.

Visit www.mondayclub.co.uk to find out more.

Date: Sunday 15th January 2017

Time: 6pm for visual art; 7pm for performances on stage

Location: Chelsea Theatre, 7 World’s End Place, King’s Road, London, SW10 0DR

Tickets: £6 for one or £10 for two tickets for the whole night; £3 entry on the door for music only.

Tickets available from www.chelseatheatre.org.uk soon!

Take the Floor is run by James Bailey, Charlotte Whitaker, Robyn Hoedemaker and Guy Remy.

info@mondayclub.co.uk

 

Soothing balms for all the family from Puressentiel

puressentiel muscle and joint soothing balm
PURESSENTIEL MUSCLE AND JOINT SOOTHING BALM

If you suffer from aching joints before or after sports why not try this soothing balm from Puressential. Made from a nourishing blend of shea butter, beeswax and sunflower oil along with fourteen essential oils which include peppermint, juniper and wintergreen. It smells quite intoxicating and the warmth penetrates the skin as soon as it is applied. Great for athletes, runners or simply those who have overworked the muscles. Apply the massage balm three times per day to soothe those aching joints.

No colouring and preservative free. 100% pure and natural. The range also includes gel, roller and heat patches.

www.puressentiel.com/uk

puressential_babyrelaxbalm

PURESSENTIEL REST & RELAX BABY BALM – Ideal for babies & toddlers / pre-schoolers

The Baby Relax Balm made from 100% natural essential oils will help soothe fractious babies and may be an absolute godsend for fraught parents. Gently massage your baby’s body with a small amount of balm, a couple of times a week, and your baby will relax and sleep more easily.

Blended from cypress, lavender, marjoram, orange and thyme it smells gorgeous – so good I used it myself.

Puressentiel takes the best from nature in an ecologically responsible way. It is dye and preservative free and has no synthetic perfumes. For use on babies from 3 months.

http://www.puressentiel.com/uk