Theatre Review by Paul Vates – Book Story

 

at Little Angel Theatre, Islington, London

it’s all a little too ‘safe’

 

 

 

Book Story is exactly what it claims to be: a story about books, told by books. It is a tale of a librarian whose books come to life when humans are not around. They sing, fly, dance, tell jokes, have adventures and become the subject of a picture-book themselves.

 

The setting is primarily in ‘Brians Library’ – and the missing apostrophe there (or, rather, not there) is exactly what the sign said, centre-stage, looking down on the audience throughout. Not a good sign, in more ways than one…

 

 

There is an imaginative use of props and a multitude of clever library and book puns to keep the adults interested. The style and story is just good enough to keep the children focussed. Although it is a little rough around the edges at times, Book Story is original and fun, but not magical and unforgettable. There is a Kindle-type product at one point, which reads aloud. The funny voice was instantly recognised by one child as sounding like a Minion. Much unintended mirth ensued.

 

MONSTRO Theatre claim to be pioneers of the Puppet Musical, which is a bold claim. To me, this is a play with a few songs in it. There is a brilliant cast, playing all the varied characters, singing and animating all the puppets: Karina Garnett, Andrea Sadler and Phil Yarrow, showing that, overall, this is a performers’ piece.

 

 

It was written, composed and directed by Ben Glasstone, from his and Michael Fowkes original idea. Fowkes also designed and directed the excellent puppetry. The children really liked the play, but they weren’t blown away by it.

 

Book Story has a tagline which is superb when spoken in a Sean Connery voice: Learn To Love Your Shelf… It is a ‘safe’ production for children to watch and enjoy. But that is also what is holding it back: it’s all a little too ‘safe’.

Show Length: 60 minutes (no interval)

 

Audience: Aged 5+

 

Twitter: @monstrotheatre, #BookStory

 

MONSTRO’s Book Story now embarks on a UK Tour.

October:

6th        Goodrich Village Hall, Ross-on-Wye

7th        Spring Arts & Heritage Centre, Havant

8th        The Capitol Theatre, Horsham

9th        Hook Library, Kingston

11th      Central Library, Redbridge

13th      Trestle Arts Base, St Albans

14th      Old Town Hall and Arts Centre, Hemel Hempstead

16th      Tooting Library, Wandsworth

18th-21st            Take Off Festival, City Theatre, Durham

22nd     Gulbenkian, Canterbury

23rd      The Woodville, Gravesend

24th      Theatre Royal, Bury St Edmunds

26th      Norden Farm Arts Centre, Maidenhead

27th      Arts Centre, Bridport

29th      Arts Depot, North Finchley

November

4th        Astor Community Theatre, Deal

 

Hape’s Little Splashes reviewed by Milly Adams

Frost is looking at things with an eye to Christmas looming  on the horizon ( a time I love) but these  Hape products will make a great gift, NOW. Why?  It will give the grown up a bit of a break when they try to convince their offspring that bath or shower time actually can be a pleasurable experience.

What’s more, they have been well and truly tested by the junior members of the Graham family, and I just wish I’d had them while their mothers were young. It would have saved much grizzling and bad temper,  from those in the water, not to mention from me, the one trying to make it fun.

Hape’s Little Splashes range worked on our little ones wonderfully well. They do actually entertain. They are said to create a bond between parent and child, whilst learning valuable water skills, encouraging growth and development. I think what the child learns is to enjoy water, and treat it with respect, and see its potential so it’s just a short step from general enjoyment to learning to swim in the pool.

Hape Teddy and Friends Bath Squirts £14.93 from Amazon are suitable from birth.

Hape Pop-up Teddy Shower Buddy  £16.69 from Amazon:  Children can watch as Mr Teddy does his thing, making the perfect shower buddy. Gaze as the water falls from teddy’s cloud. Suitable for 12 months +.

Hape Swimmer Teddy Wind-up Toy £16.69 from Amazon Wind up and watch him go with this adorable little edition. Children can enjoy the magic as Mr Teddy performs his swimming tricks. Suitable for 12 months +.

Do take note that all Hape products are created using non-toxic finishes, water based paints and only the highest quality child safe materials.

 

Milly Adams’s latest novel pub by Arrow is The Waterway Girls

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Happiness: The Crooked Little Road to Semi-Ever After Out On Audiobook

Happiness: The Crooked Little Road to Semi-Ever After, the compelling memoir from Heather Harpham about her journey from the bliss of young love, to handling a shock-pregnancy alone, to the earth-dropping learning your new-born has an incurable blood disease – narrated by the author herself. Lyrical, heart-breaking, loving and hopeful, the book has been phenomenally well-received in the US

A shirt-grabbing love story that follows a one-of-a-kind family through twists of fate that require nearly unimaginable choices.

Happiness begins with a charming courtship between hopelessly attracted opposites: Heather, a world-roaming California girl, and Brian, an intellectual, homebody writer, kind and slyly funny but loath to leave his Upper West Side studio. Their magical interlude ends, full stop, when Heather becomes pregnant – Brian is sure he loves her, only he doesn’t want kids.

Heather returns to California to deliver their daughter alone, buoyed by family and friends. Mere hours after Gracie’s arrival, Heather’s bliss is interrupted when a nurse wakes her: ‘Get dressed. Your baby is in trouble.’

This is not how Heather had imagined new motherhood – alone, heartsick, an unexpectedly solo caretaker of a baby who smelled ‘like sliced apples and salted pretzels’ but might be perilously ill.

Brian reappears as Gracie’s condition grows dire; together, Heather and Brian have to decide what they are willing to risk to ensure their girl sees adulthood.

The grace and humour that ripple through Harpham’s writing transform the dross of heartbreak and parental fears into a clear-eyed, warm-hearted view of the world.

Profoundly moving and subtly written, Happiness radiates in many directions – new, romantic love; gratitude for a beautiful, inscrutable world; deep, abiding friendship; the passion a parent has for a child; and the many unlikely ways to build a family. Ultimately, it’s a story about love and happiness in their many crooked configurations.

 

The Happiness audiobook will be available at Audible.co.uk from Thursday 7th September, £18.99.

 

UK Tour of Sex Worker’s Opera presented by Experimental Experience by Milly Adams

 

Saturday 4th Noveember – Saturday 2nd December 2017  on tour around the country. See below for details.

image courtesy of Julia Etchart

What do you think of when you hear the words ‘Stripper’, ‘Escort’, ‘Pornstar’?

 

Originally devised in 2014, the award-winning Sex Worker’s Opera will tour the UK for the first time this autumn following a multitude of sell-out performances around the UK, Ireland and Greece. Comprised of 50% Sex Workers, this provocative show gives platform for sex workers – tired of being spoken for – to finally tell their own stories on their own terms.

 

Smashing together genres, Sex Worker’s Opera collides opera with hip-hop and incorporates sound art, projections and poetry to showcase an unflinchingly honest and upliftingly human insight into the lives of Sex Workers around the world.

 

Experimental Experience provides a platform to tell the unheard stories of Sex Workers from 17 countries across five continents, exploring a street worker giving marital advice, a webcam model and her ventriloquist dummy and a daughter making career choices in a male-dominated world.

 

Co-Director, Siobhan Knox, comments, Everyone has an opinion about sex work, even if it’s a joke or something they’ve heard on TV. Art and the media portray sex work in a very one dimensional way, it is either extremely glamorous or extremely tragic, and one of the messages of the show is that sex work is human, it is not good or bad it’s just complex.

 

An anonymous cast member comments, ‘It has given me the chance to explore my happiness in my career as a sex worker, to heal all my pain, to make poetry with my life.’

 

Sex Worker’s Opera       Running time   2 hours

Ovalhouse:  52-54 Kennington Oval, London SE11 5SW

Twitter @SexWorkersOpera

 

Website  https://www.sexworkersopera.com/tickets  for tour dates

 

Facebook  www.facebook.com/sexworkersopera

 

Age recommendation   16+

Editors Siobhan Knox and Julia Etchart

Tour Dates

4th and 6th November  Mumford Theatre Anglia Ruskin University, East Rd, Cambridge CB1 1PT 01223 352932 www.anglia.ac.uk/arts-law-and-social-sciences/mumfordtheatre/sex-workers-opera-4nov  Tickets: £12.50 (£10.50 concessions, £8.50 student).  Further discounts apply for Angelia Ruskin students and staff.

 

9th – 11th November  Theatre Delicatessen 202 Eyre Street, S1 4QZ   0114 278 6500  www.theatredelicatessen.co.uk/about/the-moor-sheffield/  Tickets: £14/10

 

16th – 18th November  Tropicana Marine Parade, Weston-super-Mare BS23 1BE 0117 902 0344 www.tobaccofactorytheatres.com/shows/sex-workers-opera/  Tickets: £14/10

 

22nd November – 2 December  Ovalhouse 2-54 Kennington Oval, London SE11 5SW 020 7582 7680 http://www.ovalhouse.com/whatson/detail/the-sex-workers-opera  Tickets: £15/10 (Under 26 – £9)

 

Highlights of National Poetry Day 28 September 2017

Wakefield: Poetry on the no 59 Bus

Departing from Wakefield Bus station at 11.21 and travelling along the route to Barnsley
Take your seat for a ride of poetic musing, revolutionary songs and live music from The Merrie City to Tarn and back. Jump on board Bus 59 with The Ukulele Lady and her Boy, musician Jacqui Wicks and poet Ralph Dartford, and experience a journey like no other. All you will need is your fare. This event is part of the Hear My Voice Barnsley Project in collaboration with Wakefield Lit Festival, funded by the Barnsley TUC Training Ltd and supported by Stagecoach.

https://www.wakefieldlitfest.org.uk/events/332-national-poetry-day-on-the-no59-bus

 

 

Jill Abram presents Stablemates: A Poetry Salon with Roger McGough, Malika Booker and Kathryn Maris from Penguin Modern Poets

Foyles, 107 Charing Cross Road, London, WC2H 0DT

 

 

To celebrate National Poetry Day, we’ll be joined by presenter of BBC Radio 4s Poetry Please Roger McGough, Douglas Caster fellow Malika Booker and Pushcart prize winning Kathryn Maris. The evening will comprise of the poets in conversation with Jill Abram, Director of Malika’s Poetry Kitchen, and reading from their work.

 

http://www.foyles.co.uk/Public/Events/Detail.aspx?eventId=3431

 

 

Poetry Breakfast at L’Escargot

L’Escargot  Restaurant, 48 Greek St, Soho, London W1D 4EF

 

Poet in the City’s legendary Poetry Breakfast is back, with a twist. This year we’re transforming Soho’s iconic L’Escargot into a trove of poetic treasures.  Behind door number 1, you might find yourself sitting down for coffee with 2016 Forward Prize-winner Vahni Capildeo, maybe you’ll be meeting Jo Shapcott, 2011 recipient of the Queen’s Gold Medal for Poetry; or perhaps you’ll be sharing a croissant with Sabrina Mahfouz, the award-winning poet and playwright behind With a Little Bit of Luck (2016) and literary anthology The Things I Would Tell You: British Muslim Women Write.

 

http://www.poetinthecity.co.uk/show-event/?pc_event_id=337

 

 

Pop Up Poet Session in Glasgow

Mitchell Library, North St, Glasgow G3 7DN

In celebration of National Poetry Day, live poetry sessions will be held by one of the Pop up Poets from the St Mungo’s Mirrorball. Come along and have a coffee or some lunch and hear some poetry from 11.00am – 1.30pm at the Mitchell Library.

 

Betjeman Poetry Prize

John Betjeman statue,  St. Pancras International Station, London

 

The Betjeman Poetry Prize celebrates the fantastic achievement of this year’s six young finalists at St Pancras International, on the Upper Councourse, by the statue of Sir John Betjeman. Awards presented by the poet Rachel Rooney and the illustrator Chris Riddell, with readings from the young poets. Event starts at 2pm.

 

https://www.betjemanpoetryprize.co.uk/

 

 

Contains Strong Language

Various locations, Hull

 

A major new national spoken word and poetry festival in Hull

 

Starting on National Poetry Day, Thursday 28 September, Contains Strong Language will welcome local, national and international poets, in a celebration of new and existing word craft inspired by our literary city.

 

https://www.hull2017.co.uk/whatson/events/contains-strong-language/

 

 

What do you think?: A Collection of Poems Extract #nationalpoetryday

poetry, poetry book, poems, women authors, Scottish writers, poetry book, female writers,To celebrate National Poetry Day here is some extracts from my poetry book What do you think?: A collection of poems. I hope you enjoy them.

 

Thieves

Littered broken hearts

One million men

Tearing me apart

Vestiges of

What I used to be

Leaving behind

All different parts of me

Traces

Chunks

Bits

Intellectual property

All stolen from me

And I will never be complete again

And the waiter came around with decapitated roses

 

 

When women are mean girls

Another barb

To bring a smile to your face

You think it wounds

Not quite

But I will confess it grates

How a woman can act like a mean girl

Time and time again

Her insecurity and bitterness

Coming out in bitchy comments

I guess I should feel sorry for you

That your life has led you to this

Vile and wrapped up in your own bitterness

But woman like you give women a bad name

Lashing out, attacking, trying to cause pain

I know you just don’t like my happiness

That it causes you pain

That your jealousy is like your other face

Sneering, ugly and plain

I take it as a compliment

That you can’t just keep quiet

That you cannot become the adult you are

That you have to let your hate perspire

I move on, of course

And I smile as I do

Because although you bore me and disappoint me

I am happy, because I am nothing like you

(This was written in 2016. I wish it wasn’t as relevant as it is. I do have to point out that men can be bitchy too, but sometimes it just hurts more when it comes from another woman).

 

 

Motherhood

They say that after this I will be a woman

But I feel I already earned that long ago

Long before the waves and the pain

My dues long paid up

Unlike those other dues

This one will be worth it

They say this will change me.

And it irks me that they are not wrong

One bouncing baby

To change the melody of the song

Half a stone of giggles and crying

To bring a joy

That could bring back the dying

 

 

Loved person

Broken promises I knew you could not keep

You only ever tried to love me and in gratitude I lay at your feet

Because I was in love too, but my love was different

My love was the notion of life, a good one

All I wanted from ear to ear; a smile from my own mouth

It did not work

You loved me so selflessly I could not leave

Although I know now it was only through your love for me that I loved you

You lost your own identity

You chose mine but I wanted mine to keep

Still. Here I am

This time only crying at your ever loving feet

I owe you too much to leave

So for the rest of my life. If I never find the courage

I will be the living, loved dead

Even though I see

Your love in an otherwise cruel world binds me

Forgive me. I doubt for all that I was ever worthy

 

 

All poems taken from What do you think?: A Collection of Poems by Catherine Balavage is available from Amazon. 

 

National Poetry Day Kicks off with new BBC poetry festival and report of boom in poetry book sales

National Poetry Day, the world’s greatest celebration of poetry, will see a mass outbreak of verse today. The BBC is celebrating National Poetry Day across all its channels, as are Visit England, Art UK, Virgin Trains, Royal Mail, Twitter, the V&A and thousands of schools, libraries, pubs, bus routes, museums and railway stations: the celebrations will be impossible to ignore.

 

Poetry is booming! This year marked the best sales on record for poetry books in both volume and value: since January, sales are up by 10 per cent on the same period last year, driven by a new appetite for the work of living poets with strong online followings, including Rupi Kaur and Hollie McNish. Poetry, according to Nielsen BookScan, is now challenging prose on the bestseller lists, boosted by the popularity of both live and recorded performances and strong followings on Instagram and Twitter. In May, Manchester’s resilience under attack found voice in a much-shared spoken-word poem by “Longfella”, in June, thousands cheered Kate Tempest at Glastonbury: poetry, whether provocation or consolation, has never felt so present.

 

National Poetry Day also sees the launch of a major new four-day poetry festival (Contains Strong Language) in Hull 2017 UK City of Culture, a partnership with the BBC, Hull UK City of Culture, Humber Mouth, Arts Council England, British Council, National Poetry Day and other poetry organisations. The festival stars a line-up of 17 innovative poets, the Hull 17, and will feature more than 50 events across 8 venues, including performances by the BBC Philharmonic Orchestra, John Cooper Clarke, Kate Tempest and a mammoth washing line of poetry created from 2017 new poems about city landmarks written by Hull residents.

 

There will be hundreds of events across the UK and Ireland including many responding to the invitation to ‘share a poem’ on social media.

 

For a second year running National Poetry Day has partnered with BBC Local Radio. Taking their cue from National Poetry Day’s 2017 theme – Freedom – BBC Local Radio stations across England called on listeners to ‘Free the Word’ by nominating a distinctive local word that deserves to be better known nationally. The final selection was made with the help of lexicographers from the Oxford English Dictionary, on the look out for new definitions and usages to fill the gaps in the dictionary’s overview of the English language.

 

12 local words are now the inspiration for 12 new local poems, to be broadcast across the BBC network today: among the words selected are cheeselog, meaning a woodlouse (Hollie McNish, BBC Radio Berkshire) and bobowler, a West Midlands’ word for a large moth (Liz Berry, BBC WM) and mardy (moody) from Leicester listeners (Toby Campion, BBC Radio Leicester). BBC Radio Cumbria chose to twine (to complain) for their poet Kate Hale. BBC Radio Leeds’ poet Vidyan Ravinthiran, will take a poetic walk down a ginnel (alleyway), BBC Radio Devon’s listeners chose an evocative word to describe twilight – dimpsy – for local poet Chrissy Williams. Finally, the capital’s first Young People’s Laureate Caleb Femi has turned fam, the street slang address for a friend, into a poem for BBC Radio London.

 

Poet Isaiah Hull has woven all 12 words into a bravura poem-of-poems, commissioned and broadcast as part of the Contains Strong Language festival.

 

BBC Radio Wales and BBC Radio Scotland are also joining in the fun. BBC Radio Scotland’s Poet in Residence Stuart Paterson has penned a poem Here’s the Weather which contains a flurry of the 700 words nominated by listeners, as well as the word topping the poll – dreich – meaning dreary weather; while the word cwtch, a hug in Welsh, was chosen by Sophie McKeand, Young People’s Laureate for Wales, for her poem.

 

National Poetry Day has also announced its first ever dedicated book trade promotion highlighting 40 inspiring poetry books in four wide-ranging categories: anthologies, children’s poetry, current collections and poetry for book groups. The campaign’s aim – to enable all to enjoy, discover and share poetry and titles include William Sieghart’s The Poetry Pharmacy: Tried-and-True Prescriptions for the Mind, Heart and Soul (Penguin Press), Plum (Picador) by Ted Hughes Award-winning Hollie McNish and Milk and Honey by bestselling insta-poet Rupi Kaur.

Visit England is focussing its ‘Literary Heroes’ campaign on poets and poetry this month, commissioning poets Andrew McMillan and Remi Graves to rework much-loved classics for the 21st century. Andrew has transplanted Wordsworth’s daffodils to urban Manchester and Remi will use Blake’s London to explore Kings Cross. Films of their new poems are released today for National Poetry Day.

 

Art UK, the online home for every work of public art in the UK, announces the winner of its Art Speaks competition, open to young poets aged 13 to 24, for a filmed poem about any picture in public ownership: Matthew Arnold Bracy Smith’s The Disrobing (Despoiling) of Christ (after El Greco) at Scarborough Art Gallery was the inspiration for 22 year-old civil servantAmani Saeed’s winning poem “Jesus Christ Goes Clubbing”; while poet and DJ James Massiah has created a 1 minute poem for giffgaff, the youth-focused mobile phone network which is cheap, flexible and speaks to “freedom”, fitting perfectly with this year’s theme. At the V&A in London the visitor experience team will be reciting poetry alongside relevant art works throughout the day.

 

On board staff of Virgin Trains will be including poetry in their announcements on the day and Poet in the City presents Sound of the Underground: 9 poets across 5 London Underground stations reading poetry exploring this year’s theme of freedom and travel; while Royal Mail is postmarking millions of items of mail nationwide with National Poetry Day 28 September: an honour reserved only for special occasions and significant events.

 

Glasgow will mark the day with pop-up poetry events across the city; in Yorkshire, the number 59 bus route from Wakefieldto Barnsley will be taken over by poets and musicians, while Bradford, Unesco City of Film, will feature poems on its Big Screen. St Pancras Station, the Old Vic Theatre, Soho’s L’Escargot restaurant and Cassandra Goad’s jewellery shop on Sloane Street are just four of many London venues putting poetry before the public in surprising and delightful ways.

 

Susannah Herbert, National Poetry Day says: “A poem gives people the freedom to play with words, to rub off the dull tarnish until they’re fresh as new pennies. That’s why the BBC’s push to get poets to celebrate the nation’s favourite local words has struck such a chord with the nation. Everyone who shares a poem today, whether in a tweet, a nursery rhyme or a note on the fridge, is pushing back against the deadening regime of prose and striking a blow for the imagination.”

 

Expect impromptu pop-up poetry festivals in thousands of unexpected places, from shops, streets and offices to doctors’ waiting rooms and postal sorting offices. Ricky Gervais, J K Rowling, Paul McCartney, Stephen Hawking, George RR Martin and Ellen DeGeneres are among the hundreds of thousands of poetry-lovers who have shared poems they love on past National Poetry Day via Twitter.  Last year the hashtag #nationalpoetryday had a 520 million reach, trending #1 across the globe on the day.

 

National Poetry Day is co-ordinated by the Forward Arts Foundation, an Arts Council National Portfolio Organisation that celebrates poetry and promotes it as part of everyday life.

 

With Macmillan Children’s Books, it has nominated 18 poets as National Poetry Day Ambassadors, with special responsibility for igniting enthusiasm nationwide by visiting schools, organizing events and competitions and writing new work on the theme of Freedom. Their new poems have been collected as a free downloadable eBook Freedom: A National Poetry Day Book available from the National Poetry Day website, alongside posters, lesson plans and ‘freedom’ images from artist/poet Sophie Herxheimer.

 

For further information, visit http://nationalpoetryday.co.uk

Follow on social media using #NationalPoetryDay

 

Advice on still being a socialite when quitting smoking

If you’re in the process of quitting smoking but class yourself as a socialite — this quiz to discover your smoker profile from Nicotinell should help establish if you are indeed a social smoker — you may find yourself questioning what this will mean for your social calendar.

This guide will explain how you can continue to be a socialite without the need to smoke:

There are links between smoking and alcohol

Before we advise you about how you can continue to socialise while being smoke-free, it is important to point out the close link between smoking and drinking alcohol.

At the extreme, government data has found that up to 90 per cent of people who are addicted to alcohol will also smoke. Furthermore, smokers have been found to be more likely to drink and have a 2.7 times greater risk of becoming dependent on alcohol than non-smokers do.

In general, it is important to understand that both alcohol and nicotine act on common mechanisms found in the human brain.

When it comes to nicotine, the chemical compound will enter the bloodstream as soon as you smoke a cigarette and rapidly get transported to your brain. Once there, the nicotine will stimulate the brain by creating receptors which release chemicals that give a feeling of pressure. These receptors will increase in number as smoking becomes prolonged and your brain will become reliant on nicotine in order to release these feel-good chemicals.

However, the nicotine supply in your bloodstream will drop within 72 hours of your decision to quit smoking — those receptors won’t disappear that quickly though, so your brain’s chemistry will react to cause powerful cravings and strong emotional reactions. Persistence is key, as nicotine receptors will go away with time and your brain chemistry should be back to normal within three months of a quit.

In regards to alcohol, researchers believe this substance fosters feeling of pleasure. If true, this reinforces the effects of nicotine on the brain. There are suggestions that nicotine and alcohol will moderate each other’s effects on the brain due to the fact that nicotine stimulates while alcohol sedates.

Tips for socialising when on a quit-smoking journey

So, you have taken the first step and stopped smoking, but now face the dilemma of socialising in a scenario where you would have previously had a cigarette. Here’s how to stick to your goals and still have a good time:

Don’t put it off

You shouldn’t delay going out for a drink because you’re having doubts. Everything you did as a smoker, you can do as a former smoker. Holding off too long from social drinking after quitting can create a sense of intimidation. Plus, socialising with friends is an important part of your life. The sooner you teach yourself how to enjoy a drink or two without a cigarette, the sooner you’ll feel like your life is back to normal.

Have a pep talk with yourself

Where you go to enjoy a drink could very well trigger your smoking cravings. Before leaving the house or in the car, be mentally prepared by saying aloud, “I’m a former smoker.” Or try, “I don’t smoke. I’m healthier and happier without cigarettes.” The main point is to remind yourself that you’re a former smoker and that you don’t need to light up anymore.

Aim to have a social get-together where no smoking is involved

Instead of going to a place where people are likely to be smoking, why not invite your group of friends to your house instead? You can celebrate your smoke-free success with them. You’ll be able to control what is served which can help stop those triggers and completely avoid cigarettes in your smoke-free home.

Enjoy time with non-smokers

Non-smokers and friends who will be supporting your decision to stop smoking will definitely help. Who you choose to hang out with can help support your ex-smoking status. Slip-ups can occur when quitters are in the company of other smokers who may not be aware of how to support their quit attempt.

Invite a quit buddy to join you

A friend or family member can prove a huge helping hand as your quit buddy, so be sure to invite them along to whatever social event you’re attending. A quit buddy is someone who supports your quit. Should you encounter old smoking friends who ask you to join them, make sure they are aware of your situation so they can be respectful. Not only that, you’ll also have your quit buddy to hang out with.