After giving birth, no matter how difficult was your labor; it’s only natural to take it slow with everything. This especially goes for bringing back your old-self before the birth of your child. For the past nine months, your looks have drastically changed, as it should according to the laws of Mother Nature. Getting back in shape will require your patience and some time as to get the best results. There is no need to rush with fitness routines and diets, on the contrary, the best results are achieved in a long run.
Therefore, here are some tips on how to get back in shape after giving birth:
Start with baby steps
Little by little, some easy-to-do activities can help you begin with the workout. Before six weeks have passed, it is not recommended for women who gave birth by a C-section to engage in any sports activities. Generally, they can start with workout only after bleeding has ceased. Don’t urge yourself to start right away with the intensive workout, but rather start with baby steps. Some simple activities like walking or yoga only a couple of months after giving birth are a good idea.
Listen to your body
Always listen to your body because it knows just what type of pressure it can handle. With crunches, you might put the pelvic floor under a lot of pressure which can lead to health issues later one. Pilates is not the best choice either. Do an exercise that will make the muscles of the pelvic floor stronger e.g. Kegel exercise. You can do this on a daily basis. If the abdominal separation occurred, consult a health care specialist on how to proceed with the physical therapy.
Breastfeed and burn calories
No need to give your baby its bottle just yet. Actually while continuing to breastfeed, your body will burn a staggering number of calories. Some studies suggest loosing up to 500 calories only by breastfeeding. In addition to this as being a fast weight loss method, breastfeeding will help to tighten the uterine muscles as well. Therefore, while breastfeeding, along with caring for your baby; you will be taking care of the weigh. When you think about it, it’s a win-win situation, for you and for your baby, too.
Even at home, make yourself at the gym
Needless to say, since the baby has come, your free time has never been so limited. After you find a balance between sleep time and baby time, try to find some free time and use it to work out in the comfort of your home. Motivate yourself with the right sports equipment like the yoga tights & pants by Lasculpte . With the right outfit, you will be able to move easily and keep track on your progress. Nowadays, exercising at home has never been easier with online workouts tutorials. Not to mention that you can even find various healthy diets and recipes.
The power of protein
Protein is considered as an energy booster because it helps to obtain muscles mass. It is often recommended to mothers who are breastfeeding as well as to pregnant women. Using it can help you not only build mass but lose calories, too. Therefore, protein powder for weight loss is a quite effective weapon in this battle. When buying a protein powder, make sure it doesn’t contain sugar substitute. Always consult your doctor about which protein powder you should use and do not neglect to get your regular protein intake from food e.g. fish, eggs and meat.
Getting back in shape
Getting back in shape is indeed a hard work, physically and emotionally. One thing that you have to remember is that it’s all about patience and taking it slow in the beginning as to get the optimal results later on. So, take your time. Listen to your body and act according to it. Start with your workout at home. Get your energy up with enough protein intake. Many women tend to put themselves under pressure in order to look like a red carpet celebrity just a couple of months after giving birth. Never fall for that. Indeed, it’s a hard task to get back in shape, but being a full-time mom is even harder.
By Ian Pearson