In this crazy modern life where we lurch from high-pressure work to frantic leisure, no-pain-no-gain workouts, and don’t-forget-the-social-media-photo, we sometimes forget about that little person inside us.

Which is why we need to schedule ‘me’ appointments.  Yes, actually put them in our diary, because if we don’t, we won’t.

Mindfulness means switching off your phone, TV, Spotify etcetera, sitting comfortably and using the following simple routine.

You just need yourself for this, but Scentered Aromatherapy balms can really enhance the experience and help you focus, particularly if your brain is still in overdrive. They are 100% pure sticks of moringa mixed with shea butter, each containing up to 25 essential oils and botanicals. The first thing which hits you are the amazing smells – they are quite addictive.

Make yourself comfortable – if it’s easy, sit in lotus, but if your hips are screaming, use a floor cushion against a wall, or a firm chair. Mindfulness isn’t a competition.

Now choose the Scentered aromatherapy balm which best suits your needs – your choice includes Be Happy, De-stress, Focus, Escape and Sleep Well. Dab it on your pulse points – temples, neck and wrists – and inhale long and deep, noticing your tummy rise and fall.  Count your breath 1 in, 2 out, 3 in and so on until you reach 20.

As you focus and observe your breath, relaxation will melt through your body. Notice how you feel – really feel. Any pain? Any tension? What thoughts are coming into your head? Just notice and let them go.  Then back to your breathing.

This will take about a minute – surely you can find a minute for yourself? And if you want to make more time, your whole being will thank you.

Scentered are committed to using only the finest natural ingredients and therapeutic grade essential oils. Each balm has been tested and retested for quality.  No parabens, petrochemicals, synthetic fragrances, colours, or other nasties are used.

Visit the Scentered website for a list of their essential oils, and how they can help mind, body and spirit. The balm sticks, beautiful scented candles and gift sets can be purchased there too.

 

 

 

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

 

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.