Jeremy Glyn, the renowned coach and therapist’s latest book Achieving Happiness has just been launched and should be useful to  anyone wanting to use more of their potential and be happier, or more fulfilled.

Significantly it will also introduce coaches to his ground breaking ‘Mindset Priming’ approach that enables clients to achieve aspirations that have lain unrecognised in their subconscious.

Glyn tells Frost Magazine: “In this book I share the concepts and techniques that helped me to overcome my own self-imposed limitations, and I introduce my ‘Mindset Priming’ approach that coaches, clients, and sports stars, find so fascinating and recommend so highly”.

‘Mindset Priming’ combines both psychology and kinesiological concepts and can equip people of any age to develop an effective mindset and put themselves on track for greater success and happiness.  Glyn says that this is not simply intended to be a self-help book, but the concepts will help the reader help many others. This makes it an invaluable resource for coaches, parents, and employers.

The book sets out the author’s ABC model, which was designed to help Glyn’s clients look at the interactions between their Aspirations, their current Behaviour, their Conditioning and their Description of themselves. At a simple level, this model helps people understand the underlying reasons behind why they are ‘stuck’ in their current level of performance.

“My aim is to inspire the reader to help themselves, and those they care about, to look forward to happier, more fulfilling, and more rewarding lives.”

As we approach the start of a new year, and begin the trawl out of the restraints and worry of a pandemic Achieving Happiness should be near the top of the ‘ones to read in 2021’ list.

Achieving Happiness is available at Amazon and Waterstones.