There are no words for how much I love this book. I think it should be on every single book shelf. I injured myself ten years ago and I have already learned a lot on how to heal and fix my body. The information in this book is gold. It covers every part of the body and tells you how to heal it. James Davies covers what’s normal and what’s not when it comes to pain. I refuse to be without this comprehensive book, which is the equivalent of having your own personal osteopath. Buy it now.
The ultimate guide to preventing pain and fuelling your body to its fullest health potential. He is world renowned and the osteopath to stars, including David Beckham and Phoebe Waller-Bridge.
Ultimate strategies to prevent pain and fuel your body to its fullest health potential.
Simple techniques and strategies to:
Heal
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
Reset
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
Restore
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.