I hear about magnesium all the time. From muscle aches to better sleep, it is having it’s moment. I decided to try Magnesium Water from BetterYou. I’m now a firm fan. Not only are they refreshing and taste great, but they also make me feel healthier. From hydration, focus and energy, there is a drink for that. I will definitely be drinking these again.

Award-winning British wellbeing brand BetterYou has long been recognised as the market leader in magnesium innovation. Their latest launch BetterYou® MagnesiumWater™, is designed to refresh, hydrate, and optimise mental and physical performance and wellbeing needs through the power of magnesium. 

BetterYou magnesium drinks provide the optimal level of essential magnesium (180mg per serving) in a great-tasting recipe. The range includes:

Hydrate – A low-calorie citrus and botanical-flavoured Magnesium Water with added electrolytes to maximise magnesium absorption and rehydration. This drink can be enjoyed any time of the day.

Energy – Energising Magnesium Water with a B vitamin blend to support natural energy levels, flavoured with an uplifting blend of pomegranate and rhubarb. This drink is best enjoyed during the day to boost energy and help to optimise energy before or after a workout.

Focus – A functional magnesium drink with blueberry and mint extract, vitamin B blend and caffeine to support concentration. This drink works well for those looking to boost mental clarity and concentration throughout the day. It can also be helpful for those working long hours needing something to help refresh and support focus.

Added benefits:  Electrolyte-rich • Low calorie • Naturally low sugar • No artificial sweeteners • Zero additives

BetterYou Magnesium Water RRP:4-pack (mixed flavours) £5.9712-pack £19.99 24-pack £34.99 BetterYou Magnesium Water is available online at betteryou.com, in Holland & Barrett stores/online, on Amazon and in independent health foods store retailers nationwide. According to the NHS, the amount of magnesium you need per day is:300 mg a day for men (19 – 64 years) 270 mg a day for women (19 – 64 years) Expert opinion “Magnesium is a naturally occurring mineral essential for various biochemical reactions, from nerve function and muscle contraction to bone development,” says Dr Naomi Newman-Beinart, PhD. “It plays a vital role in converting food into energy, repairing DNA, and ensuring the regular function of the heart and lungs. It can also help to promote sleep, boost mood, support healthy bones,  boost exercise performance, and relieve muscle tension.”