… And Breathe – Ground Yourself With Temple Of Incense – by Award-Winning Author Dr Kathleen Thompson

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I’ve had a stressful few months, with difficult people – sometimes it’s a struggle to protect one’s boundaries, isn’t it? I admit to a desperate need for self-care and a longing for the healing found only in nature.

Temple Of Incense is truly an answer to that prayer. Created by two sisters, Simi and Sam Aydee, Temple Of Incense products are hand-made with love and positive intention, using quality oils and resins sourced from around the world. Their large range of incense products reflects this diversity, with names such as Himalayan Spikenard, Ganesha and Bulgarian Rose And Oudh.

But I’m excited to test their newest Incense sticks, called simply ‘Earth’. As the name suggests, they’re recommended for grounding and renewal, blending amber woods, earthy musk, tonka bean and mitti (clay). Frankly just what I need.

Packaged with care in vibrant saffron-coloured tissue with a hand-written note, I’m feeling the love even as the powerful aromas of authentic natural perfumes fill the air. The incense sticks are plump and rich and I’m very aware of the layers of scent even before I light one.

But such beautiful incense sticks need a rather special holder, and I absolutely love the 7 Chakra wide wooden incense holder. Extra wide to catch all the ash, this is exquisitely carved with the seven chakra symbols in heavy wood using Indian craftmanship mixed with minimal design. It’s so simple and beautiful, I feel the calming aura just gazing at it.

Just half an hour burning the incense and relaxing, and I’m already feeling peaceful and strong, and my shattered boundaries are mending. In fact the incense stick will continue to burn for some time longer, but sadly I need to press on (I know, self-care etc etc but sometimes life gets in the way).

These luxury Incense Sticks are £22 for a pack of 20. Perfect for meditation, yoga or simply relaxing. The 7 Chakra wide wooden incense holder is £20.

If you need a massive dose of self-love check out this website.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.