‘Into the golden land of dreams’
Last night as I lay gazing with shut eyes
Henry David Thoreau
With levels of insomnia on the rise, the idea of enjoying a full night of good quality sleep seems to have become a dream of its own.
This pocket-sized collection of comforting poetry is the perfect nighttime soother that makes putting the phone down easy, in exchange for a few moments of mindful bliss.
In this second book within a brand-new series, discover the lullabies cherished by cultures across the world, verse that worships and praises the nighttime as well as poems that encourage gratitude and optimism for the day ahead, featuring words from literary greats such as Emily Bronte, W.B Yeats and Robert Louis Stevenson.
Let this tranquil poetry anthology improve your sleep and overall wellbeing.
Jane McMorland Hunter writes and edits books on the good things in life: gardening, nature, cookery, craft and poetry, whilst also working part-time at Hatchards Bookshop, London. She has written and edited several books, including A Happy Poem to End Every Day, Ode to London, Favourite Poems of England, A Nature Poem for Every Day of the Year and Nature Writing for Every Day of the Year. She lives in west London and can be found on social media @alittlecitygarden.
With 100 carefully chosen poems, featuring verse about the beauty of the nighttime as well as an array of restful, tranquil, and meditative verse, 100 Poems to Help You Sleep is an essential pocket-sized guide for anyone in search of better-quality sleep.
After a 2021 study showed that 42% of individuals feel their sleep improves from reading before bed, the push to reduce screentime has become increasingly imperative. This calming collection makes putting down the phone down easy, with its comforting words reshaping your nighttime routine.
As the second in a new series of pocket-sized poetry, discover classical lullabies cherished by cultures all over the world and poems that encourage gratitude and optimism for what each day can bring. Observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses.
Poems include the serene ‘In the Evening’ by Nikki Giovanni, the upbeat ‘Everything Is Going to Be Alright’ by Derek Mahon, the nursery classic ‘My Bed is a Boat’ by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.
100 Poems to Help you Sleep by Jane McMorland Hunter is publishing by Batsford and out now.