We’re all about helping hands at Frost. Any beauty products that work, we love. This hair activation system made a notable difference to hair.
As we age, our hair naturally thins and loses volume, but with the right routine, you can turn back the clock. Scandinavian Biolabs, known for their innovative, science-backed hair care solutions, believes everyone deserves to love their hair at every stage of life.
The Scandinavian Biolabs Hair Growth Routine (£96, scandinavianbiolabs.co.uk) is the perfect gift for transforming thinning, ageing hair. Their 3-step system is powered by clinically proven ingredients that nourish the scalp, boost growth, and restore fullness—targeting the common signs of hair ageing.
This Christmas, give the gift of youthful, rejuvenated hair – because great hair knows no age…
STEP 1 : TARGET
At the forefront of the transformative regimen is the Bio-Pilixin® Activation Serum (£49/100ml), a cutting-edge formula meticulously crafted through stem cell technology. Plant growth nurture hair follicles, promoting hair growth and reducing thinning. Ingredients like HotFlux® and Capilia Longa®stimulate blood flow, revitalising dormant hair follicles. Niacinamide and Caffeine work to increase keratin production and improve nutrient delivery, strengthening and improving the integrity of hair.
STEP 2: CLEANSE
Complementing the potent serum is the Hair Strength Shampoo (£21/250ml), delicately formulated to cleanse, fortify and rebalance the scalp environment. Utilising Capilia Longa® to help reactivate growth in dormant hair follicles while providing nourishment for optimal growth. Niacinamide +Amino Acid Complex are both karatin-boosting and rich in proteins to strengthen and improve durability of hair, whilst also providing moisturising benefits.
STEP 3: CONDITION
To seal in the revitalising benefits, the Hair Recovery Conditioner (£26/250ml) helps improve the smoothness and elasticity for a healthy shine and restore weak hair, limiting breakage. With ingredients like Capilia Longa®, Aloe Vera to hydrate and soothe the scalp, Amino Acid Complex (rich in proteins) and a Lipid-Rich Oil Blend which is rich in fatty acids to condition and smooth, while forming a lipid-rich protective film to improve shine, reduce frizz and prevent breakage
CLINICAL EFFICACY STUDY OF THE SCANDINAVIAN BIOLABS BIO-PILIXIN® FORMULA USED IN A HAIR SERUM conducted by: Centro de Tecnología Capilar, S.L.30 volunteers men and women (two groups of 15) carried out over 150 days+ 77% reported reduced hair loss after 45 days+ 97% reported reduced hair loss after 150 days+ 93% had clinically tested reduction in hair loss after 150 days+ 73% had clinically tested increase in hair density after 150 days
Modern homeowners strive to create spaces that balance luxury with functionality. It’s no longer enough for a home to be aesthetically stunning; it must also cater to the fast-paced demands of daily life. The integration of technology, sustainable practices, and innovative designs has transformed how we think about home improvement. This article explores key trends shaping the future of home improvement, focusing on designs that marry opulence with usability. Each trend reflects the growing demand for homes that offer comfort, convenience, and enduring value. Whether you’re considering a minor upgrade or a complete overhaul, these trends are bound to inspire your next project.
1. Smart Home Integration: The Future of Living The rise of smart technology has redefined how homeowners interact with their spaces. Devices that offer voice-controlled automation, such as smart thermostats, lighting systems, and security cameras, have become essential. These innovations not only elevate convenience but also contribute to energy efficiency. Homeowners can now monitor and control systems remotely, creating personalized experiences tailored to their preferences. For example, smart lighting systems can adjust to natural light levels throughout the day, enhancing ambiance while reducing energy use. These systems work seamlessly with smart assistants, enabling hands-free operation. As smart home technology continues to evolve, the possibilities for integrating luxury and practicality grow endlessly, setting the stage for a more intuitive living experience.
2. Maximizing Natural Light Through Window Design Natural light remains a cornerstone of modern home design. Expansive windows not only enhance the visual appeal of interiors but also improve energy efficiency and mood. Open spaces with well-placed windows create an inviting atmosphere while reducing reliance on artificial lighting. For homeowners seeking the perfect blend of style and function, working with a reputable replacement window company can make all the difference. High-quality replacement windows improve insulation, regulate indoor temperatures, and frame outdoor views beautifully. Choose options like energy-efficient glass and sleek frames to amplify the natural light in your home while achieving an eco-friendly upgrade. Elevating your window design transforms living spaces into bright, luxurious havens.
3. Sustainable Materials: The Green Movement in Home Design Sustainability has become a critical aspect of modern home improvement. Homeowners increasingly opt for materials that minimize environmental impact while offering durability and style. Reclaimed wood, bamboo, and recycled metal are popular choices for flooring, furniture, and accents. These materials not only look great but also contribute to a greener planet. Incorporating energy-efficient appliances and solar panels further enhances sustainability efforts. Designers and architects now prioritize eco-conscious materials, proving that sustainability doesn’t compromise luxury. This trend reflects a broader cultural shift toward responsible living, making it easier for homeowners to align their lifestyle choices with their values.
4. Kitchen Renovations That Blend Style and Utility The kitchen remains the heart of the home, but its role has evolved. Today’s kitchens serve as multifunctional spaces for cooking, dining, and socializing. Homeowners prioritize layouts that maximize functionality without sacrificing style. Open-concept kitchens with large islands and high-end appliances are in high demand. Storage solutions, such as pull-out shelves and custom cabinetry, help maintain an uncluttered look. Countertops in quartz or marble add a touch of sophistication while offering resilience against wear and tear. Lighting also plays a key role, with pendant lights and under-cabinet illumination adding depth and character. By balancing beauty with practicality, modern kitchen designs cater to the diverse needs of today’s households.
5. Spa-Like Bathrooms for Everyday Relaxation Bathrooms are no longer mere utilitarian spaces; they have become sanctuaries for relaxation. Luxurious upgrades, such as freestanding tubs, rainfall showers, and heated flooring, create a spa-like experience at home. Incorporating natural materials like stone and wood enhances the aesthetic while evoking a sense of calm. Technology further elevates the bathroom experience. Smart mirrors with integrated lighting and temperature-controlled showers offer convenience and luxury. Adequate storage keeps the space organized and visually appealing. These designs encourage homeowners to unwind and recharge, making the bathroom a functional yet indulgent retreat.
6. Outdoor Living Spaces That Extend Comfort Outdoor areas have become an extension of the home, offering spaces for relaxation and entertainment. Homeowners increasingly invest in outdoor living spaces that combine luxury and practicality, creating the perfect setting for social gatherings or quiet evenings.
Features such as outdoor kitchens, fire pits, and comfortable seating turn patios and backyards into functional spaces. Materials that withstand weather, like composite decking and all-weather fabrics, ensure longevity. Adding pergolas or retractable awnings provides shade and flexibility, while outdoor lighting enhances the ambiance for nighttime use. With thoughtful design, outdoor spaces become year-round havens, seamlessly connecting nature with modern living.
7. Multifunctional Rooms for Dynamic Lifestyles The shift toward remote work and hybrid lifestyles has sparked demand for multifunctional rooms. Homeowners want spaces that adapt to their needs without compromising on style or convenience.
Designers now create rooms that serve dual purposes, such as a home office that doubles as a guest room or a playroom that transforms into a home gym. Modular furniture, such as Murphy beds and foldable desks, optimizes space usage while maintaining aesthetics. These spaces cater to evolving family needs, blending elegance with utility. Multifunctional rooms ensure homes remain practical and future-proof as lifestyles continue to evolve.
8. Energy Efficiency as a Priority Energy efficiency is no longer a luxury; it’s an essential component of modern home improvement. Homeowners prioritize upgrades that reduce energy consumption and lower utility bills while enhancing comfort.
High-performance insulation, energy-efficient windows, and smart thermostats are key elements of this trend. Solar panels and energy storage solutions are also gaining popularity, offering long-term savings and environmental benefits. Appliances with high energy ratings contribute to this shift, aligning with sustainable living practices. By focusing on energy efficiency, homeowners not only save money but also minimize their carbon footprint, proving that practicality can coexist with luxury.
Luxury and practicality are no longer opposing forces in home improvement; they are integral to modern design. From smart technology to energy efficiency, today’s trends prioritize convenience, sustainability, and sophistication. Homeowners are redefining their living spaces to align with dynamic lifestyles, creating homes that offer lasting value and comfort. By embracing these trends, you can transform your space into a haven that reflects your aspirations while meeting everyday needs. Whether you’re upgrading a single room or embarking on a full-scale renovation, the possibilities for enhancing your home are boundless.
Banish the January blues with a fungi-infused coffee to boost health & wellbeing. Exclusive launch of the UK’s first wellness café & urban farm, where mushrooms meet coffee!
· Meet the friendly, expert team and experience Shrooma’s unique menu at the official launch this Saturday 25th January 2025 where the Mayor will cut the ribbon at 10am
· Enjoy an organic mushroom-infused hot drink to boost immunity, energy and focus
· Founders Alex and Paul Murray awarded £5,000 Town Council funding to kickstart the wellness café featuring a 120 m2 on site urban mushroom farm
· At full capacity, Shrooma can house 7,000 fruiting blocks and produce half a tonne of mushrooms per week.
You may be used to starting your day with a caffeine hit, but have you heard about the long-lasting health benefits of mushrooms?
Shrooma is the first-of-its-kind mushroom wellness café in the UK where mushrooms and coffee are ground to perfection to help boost your body and mind.
Whether you’re new to functional mushrooms or you’re a health enthusiast, this Saturday 25th January marks Shrooma’s official launch where Oswestry’s Town Council Mayor, Councillor Mike Isherwood will cut the ribbon at 10am.
Located in the heart of Oswestry in the Grade II listed former Dorothy Perkins building, Shrooma offers a range of high-grade mushroom extract powders which can be added to any hot drink for just £1. You can sip on a warming mushroom-infused tea or coffee which helps boost the body’s immunity and energy, as well as the brain’s focus.
In Spring 2025, fresh mushrooms, supplements and dried fungi will be available to buy in-store and online, while seasonal, organic mushroom-inspired dishes will be served in the café or available for takeaway. All mushrooms included in Shrooma’s menu will be grown upstairs in the ‘urban farm’. At full capacity, Shrooma can house 7,000 fruiting blocks, and produce half a tonne of mushrooms per week.
You can learn more about the process as well as the health benefits of intense Chaga, nutty Cordyceps, malty Lion’s Mane and earthy Reishi in one of Shrooma’s educational workshops.
Shrooma is the passion project of dynamic duo Alex and Paul Murray, whose love for mushrooms and wellness has come together to create this unique community hub.
Thanks to a £5,000 funding boost from Oswestry Town Council’s ‘Breathing New Life into Empty Properties Grant’, it helped kickstart their dream into reality.
With their background in property development, Alex and Paul have restored the historic building to its former glory after it lay empty for three years.
Mushrooms are sustainably grown and managed by long-time friend and eco-expert Matthew Rowe, who has two decades of experience in environmental activism.
Alex Murray, café manager, Shrooma, said: “We’ve always wanted to create a place where people can experience the natural, healing properties of mushrooms in a fun, accessible way.”
Paul Murray, co-founder, Shrooma, said: “Growing up, I would go foraging for mushrooms with my dad, and that passion has stayed with me. Now, we’re bringing that love of mushrooms to the public, in a space where people can learn, relax, and enjoy something truly unique.”
Matthew Rowe, farm manager, Shrooma, said: “Mushrooms and the microscopic world of mycelia is fascinating. The network, sometimes called the ‘Wood Wide Web’, orchestrates the environment, communicating, warning of danger and sharing resources. The exotic mushrooms that we will be focusing on, like Lion’s Mane, Reishi and Cordyceps, are known as functional mushrooms. This means they’re beneficial to us but without the toxicity that comes with most medicines.
“Like the forest and mycelia, we believe that we are stronger together. This is why we have created the café as a space where people can come together to learn from the mushrooms collectively as a community.”
Mayor of Oswestry, Cllr Mike Isherwood, said: “We are pleased to be able to support Shrooma and wish them all the very best with their exciting new venture. The ‘Breathing New Life into Empty Properties Grant’ was intended to support new businesses to bring empty buildings back into use and to support them on their journey.
“Congratulations to the team at Shrooma, they have renovated the property to an amazing standard and the business is a great addition to Oswestry’s thriving independent offer.”
When choosing a roof for your home, the decision goes far beyond simply selecting a material or style. Your roof defines your home’s character, safeguards your family, and influences energy efficiency. Homeowners in places like Longmont, Colorado, face unique challenges due to local climate conditions, including hailstorms, snow, and intense sunlight. This makes choosing the right roof particularly important in a community that values both aesthetics and practicality. Longmont’s blend of modern neighborhoods and historic districts means residents have diverse needs for roofing solutions. A roof must complement architectural styles, withstand harsh weather, and meet local building codes. The right choice combines visual appeal with functionality, offering durability and energy savings. Let’s explore how to make the best decision.
1. Understanding the Basics of Roofing Materials Roofs come in various materials, each with distinct advantages and limitations. Asphalt shingles remain the most popular choice due to affordability and versatility. Metal roofs, often preferred for their durability, reflectivity, and contemporary appeal, have become increasingly common in areas with significant weather variations. Clay and concrete tiles exude a timeless charm but require a sturdy structure to support their weight. Slate offers unmatched elegance and longevity but comes with a higher price tag. Finally, wood shakes provide a rustic look, though they demand regular maintenance to prevent weather-related wear. By understanding these materials, homeowners can identify options that align with their budgets, aesthetics, and functional needs.
2. Considering Climate and Local Weather Longmont’s weather patterns, including heavy snowfall, intense sun, and occasional hailstorms, demand roofing materials that prioritize durability and weather resistance. Asphalt shingles reinforced for hail impact or metal roofs with specialized coatings provide excellent options for these conditions. Local roofing professionals, like a trusted Longmont roofing company, possess in-depth knowledge of regional needs and building standards. Consulting with them ensures your choice balances style and resilience. Whether preserving energy during summer or preventing leaks in winter, the right roof adapts to environmental challenges while enhancing your home’s aesthetic appeal.
3. Aligning with Your Home’s Architecture A roof should complement your home’s architectural design, seamlessly blending function with style. For example, asphalt shingles pair well with modern and suburban homes, while metal roofs can elevate minimalist or industrial aesthetics. Traditional homes, including those with Victorian or colonial designs, often benefit from slate or clay tiles, adding timeless character. When selecting a roofing material, assess your home’s structural lines and facade. A mismatch between your roof and architecture can diminish curb appeal and reduce overall property value.
4. Balancing Longevity and Maintenance Roofing is a long-term investment, so durability should rank high on your list of priorities. Materials like slate and metal boast impressive lifespans, often exceeding 50 years, but they come with higher upfront costs. Asphalt shingles, though less durable, remain budget-friendly and easier to replace. Additionally, some materials require regular maintenance, such as sealing, painting, or cleaning, to maintain their appearance and functionality. Before committing, evaluate your willingness to invest time or money into maintenance. Opting for materials requiring less upkeep can save headaches and costs in the long run.
5. Emphasizing Energy Efficiency Energy-efficient roofing not only reduces environmental impact but also saves on utility bills. Reflective surfaces, like those found in metal or light-colored shingles, minimize heat absorption and lower cooling costs during summer. Similarly, well-insulated roofs reduce heat loss in winter, making your home more comfortable year-round. Roofing materials with high solar reflectance and thermal emittance ratings ensure optimal energy savings. In areas like Longmont, where sunny days are abundant, choosing energy-efficient options can significantly reduce cooling demands while aligning with sustainable practices.
6. Weighing the Costs and Long-Term Value While the upfront cost of a roofing material is an important factor, evaluating the long-term value is equally crucial. A lower-cost material, like standard asphalt shingles, might save money initially but could require more frequent replacements. On the other hand, investing in premium options such as slate, metal, or clay tiles often pays off in terms of durability and reduced maintenance costs. Factor in additional expenses, like installation, underlayment, and repairs, to get a complete picture of your investment. A quality roof boosts resale value, enhances curb appeal, and minimizes unexpected expenses, making it a wise choice for homeowners prioritizing long-term benefits over immediate savings.
7. Choosing Sustainable Roofing Solutions Sustainability has become a key consideration for modern homeowners. Eco-friendly roofing options, such as metal, recycled shingles, or living roofs, align with environmental goals while delivering functional benefits. Recycled shingles utilize repurposed materials, reducing waste without compromising performance. Similarly, metal roofs are fully recyclable at the end of their lifespan, making them an excellent choice for eco-conscious buyers. Living roofs, though less common, provide natural insulation and stormwater management while enhancing air quality. By selecting sustainable options, you contribute to reducing your home’s environmental footprint while enjoying energy-efficient and durable roofing solutions.
8. Enhancing Safety and Weather Resistance Safety is a non-negotiable aspect of roofing. Certain materials excel in withstanding specific weather conditions. For instance, metal and slate roofs offer superior resistance to hail and fire, while asphalt shingles reinforced with impact-resistant technology can handle moderate storm damage. Consider the slope of your roof, as steeper slopes tend to shed snow and rain more effectively, reducing the risk of structural stress. In areas prone to extreme weather, installing additional features like storm anchors or sealing can bolster your roof’s performance. Investing in high-quality, weather-resistant materials safeguards your home and ensures peace of mind.
Choosing the perfect roof for your home is a blend of style, functionality, and foresight. It involves assessing your local climate, home architecture, budget, and personal preferences. Longmont residents, for example, face specific weather challenges that demand thoughtful consideration of materials and installation techniques. Beyond immediate needs, the right roof enhances energy efficiency, reduces environmental impact, and elevates property value. By prioritising quality, durability, and professional guidance, you can ensure your roofing investment protects your home and reflects your lifestyle for years to come.
Smart improvements are revolutionizing how people approach their living spaces, focusing on convenience, energy efficiency, and practicality. Updating areas like the kitchen and bathroom provides immediate benefits and long-term value, making them central to any upgrade project. Personalization plays a significant role, whether it’s through tailored designs or advanced systems that cater to specific needs. These thoughtful updates elevate functionality and add a layer of luxury and adaptability to your living environment. Whether you live in a bustling city or a serene suburb, investing in these improvements can redefine how you interact with your space.
Here’s how you can get started:
Start with a Comprehensive Plan Every successful improvement project begins with a well-thought-out plan. Start by identifying which parts of your living environment need upgrading. Is it the lack of organization, outdated technology, or energy inefficiency holding you back? Break down your goals into manageable steps and focus on areas that impact your day-to-day routine the most. For example, a small change like organizing closets can make mornings less stressful. Meanwhile, larger-scale updates, such as adding smart systems for better control, bring long-term rewards. Staying organized and prioritizing functionality ensures each upgrade aligns with your needs and lifestyle.
Focus on Custom Bathroom Upgrades Transforming your bathroom into a tailored space can significantly enhance its usability and comfort. A skilled bathroom remodeler can help you create a space designed specifically for your needs. Custom vanities add much-needed storage while giving the room a sleek and organized look. Upgraded showers with innovative designs or premium materials like natural stone can elevate the space’s feel. Details such as heated floors or frameless glass enclosures contribute to luxury and convenience. These upgrades are especially valuable, as homeowners often prioritize a blend of style and functionality to match modern lifestyles.
Upgrade to a Smart Lighting System Smart lighting is one of the most versatile upgrades you can make, offering convenience, efficiency, and ambiance. Consider motion-activated lights for hallways or dimmable options in common areas to save energy while improving comfort. Voice-controlled systems allow you to adjust settings effortlessly, whether you’re hosting guests or relaxing after a long day. Daylight simulation features can even improve productivity in workspaces or help regulate sleep cycles. These energy-efficient lighting solutions provide personalized settings, making them a simple yet powerful improvement to your living spaces.
Modernize Your Kitchen for Efficiency The kitchen is often the heart of the home, making it a key area for functional upgrades. Adding smart appliances like touchless faucets or refrigerators with built-in touchscreens can improve efficiency and hygiene. Custom pull-out cabinets and drawer organizers streamline storage, keeping essentials within easy reach. A well-designed kitchen island can serve multiple purposes, from meal prep to casual dining. These modern improvements not only make daily tasks easier but also create a welcoming space for family gatherings and social occasions, boosting practicality and style in one of the most used rooms in your house.
Incorporate Smart Home Security Features Improving security with modern technology adds convenience while safeguarding your living environment. Smart locks allow you to control entry points remotely, while doorbell cameras provide real-time alerts and two-way communication. Window sensors and glass-break detectors offer an added layer of safety, especially when integrated with a central security hub. These systems can sync with other smart devices, such as lights or thermostats, to simulate occupancy when you’re away. Investing in these features creates a secure and interconnected living environment that provides peace of mind without compromising style or efficiency.
Boost Energy Efficiency with Smart Thermostats Smart thermostats are an essential upgrade for improving comfort and reducing utility costs. These devices learn your habits and automatically adjust temperatures to match your schedule, ensuring optimal energy usage throughout the day. Features like remote control via smartphone apps and integration with voice assistants make them incredibly convenient. For instance, you can preheat your home during colder months or cool it down before returning from work. Some systems also provide energy usage reports, helping you track and adjust consumption patterns. Installing a smart thermostat creates a more energy-efficient and comfortable living environment.
Maximize Living Space with Custom Built-Ins Custom built-ins are a great way to optimize unused areas of your home. For example, built-in bookshelves or entertainment units make use of vertical space while adding a polished, cohesive look to your interiors. In smaller rooms, built-in storage benches or wall-mounted desks provide functionality without taking up valuable floor space. These features enhance organization and create a sense of openness by eliminating the need for bulky furniture. Whether you choose to upgrade a living room, bedroom, or hallway, built-ins are versatile additions that increase functionality and aesthetic appeal.
Create a Seamless Home Office The rise of remote work has made functional home offices a necessity. To create a seamless workspace, start with ergonomic furniture, such as adjustable desks and supportive chairs, to promote productivity and comfort. Smart technology, like voice-controlled lighting or noise-canceling devices, can help reduce distractions. Built-in charging stations and cable management systems keep the area organized and clutter-free. Consider soundproofing materials if your home office is near high-traffic areas. These upgrades ensure your workspace is practical and inviting, whether you’re attending virtual meetings or focusing on individual tasks.
Enhance Outdoor Areas with Smart Solutions Outdoor spaces are often overlooked when it comes to functional upgrades, but they can offer immense value with the right improvements. Smart irrigation systems help conserve water by automatically adjusting schedules based on weather conditions. App-controlled outdoor lighting enhances safety and creates ambiance for evening gatherings. Consider adding a weatherproof entertainment system, such as outdoor speakers or TVs, to make the space more versatile. These updates elevate the usability of your outdoor areas and encourage you to enjoy your surroundings more.
Prioritize Future-Proofing Your Home Investing in upgrades that stand the test of time is essential for long-term functionality. Choose technologies and designs that can adapt to evolving needs, such as modular furniture or systems that support additional smart devices. When planning renovations, use durable and sustainable materials to minimize future maintenance costs. Consulting with experienced professionals can also ensure your upgrades align with current trends while preparing for future advancements. Focusing on future-proofing makes your living spaces more adaptable and maintains their value over time.
Improving your living spaces with smart upgrades is a practical way to improve convenience, efficiency, and long-term value. From tailored bathroom renovations to energy-efficient solutions like smart thermostats, each improvement adds unique benefits. Focusing on areas like custom built-ins, home offices, and outdoor spaces ensures every corner of your home works harder for you. By choosing solutions that blend functionality with lasting quality, you create a living environment that meets your needs today and adapts to tomorrow’s challenges. Start small, prioritize your goals, and enjoy the enhanced lifestyle these thoughtful upgrades provide.
‘When your child is diagnosed with epilepsy you feel that the bottom has fallen out of your world…’
Finding a diagnosis for your child, particularly for complex neurological conditions, such as epilepsy, can be a long and arduous process for many families in the UK.
Highlighting the desperate need for more information and support for those facing a new epilepsy diagnosis, one mother, Sarah, has bravely shared her reaction to finding out her young daughter has the condition in a heart wrenching open letter to the families of other children and young people dealing with the same.
‘I know that you may feel that the bottom has fallen out of your world and to an extent it has, but there’s a safety net. Don’t lose sight of your child throughout all of this…their diagnosis is a part of them but not all of them.’ Sarah, Lexi’s mum
There are more than 100,000 children and young people living with epilepsy in the UK today, and for many, support at the point of diagnosis is crucially lacking. National charity, Young Epilepsy, aims to change that by providing tailored information and support to children, young people and their families in the UK at the point of diagnosis.
For Sarah, finding out her daughter had epilepsy was a moment of mixed emotions: ‘When the consultant told me she has epilepsy it was a combination of feelings from ‘Oh my gosh, my child’s got this diagnosis’ to vindication, I was right!
When you’re saying these things and people are almost persecuting you and saying that you’re parenting poorly to actually have an answer to what is happening with your child it was like all of the things slowed into place.’
Around 8,500 children and young people are diagnosed with epilepsy each year in the UK. Receiving an epilepsy diagnosis can be frightening, isolating and overwhelming. Children and young people, along with their families and carers, need help and support understanding their new diagnosis and how it will impact their lives. A key barrier many will face is a lack of information following their epilepsy diagnosis, often leading to fear, worry and anger and adversely affecting coming to terms with the diagnosis.
The road to an epilepsy diagnosis for Sarah and her daughter Lexi was sadly filled with uncertainty, ‘I knew something was wrong with Lexi for a long while before I was taken seriously by professionals.’
‘I kept taking Lexi to the doctors because I felt that I had observed some absences. Each time I was told there was nothing wrong and I worried too much. One day I got a panicked telephone call from the school. I was told to pick her up and take her to the doctors immediately and demand that further tests were undertaken.
Months later, we were told there was a confirmed epilepsy diagnosis. The consultant carried on speaking, but I didn’t hear anything. I felt my world falling away around me.’
For many an epilepsy diagnosis can feel frightening. Sarah described being told her young daughter had the condition in the midst of a busy clinic appointment without the right support leaving her feeling scared and confused, ‘my first question, I’ll be very honest, was is she going to die?’
When a child is diagnosed with epilepsy, families can often feel overwhelmed and unsure about the future. Trusted information and guidance are essential for newly diagnosed children, young people, and their families. Young Epilepsy strives to develop easy-to-use, accessible, relevant, and evidence-based information to ensure no child or young person feels alone when they receive their diagnosis.
Lexi is now 14 and continues to have frequent absence seizures, which affect her schooling and daily life. Sarah explains: ‘It often feels like we’re navigating this journey alone, which is why the support we’ve received from Young Epilepsy has been crucial. They’ve provided us with the resources, community, and understanding that we needed during some of the hardest times.’
For any family who’s just received an epilepsy diagnosis, my advice is to reach out for support. Find organisations like Young Epilepsy, connect with other families, and never stop advocating for your children.’
National charity, Young Epilepsy, is there to help support families receiving an epilepsy diagnosis and this Christmas, they are raising money to develop new, vital resources with information and support specifically designed for children and their families dealing with a new diagnosis of epilepsy.
This vital support will help provide a lifeline of vital, relevant and timely support about epilepsy, diagnosis and living with the condition helping to support self-management and confidence and ultimately reducing the fear a diagnosis can bring.
Thanks to the Young Epilepsy Big Give campaign, for this week only (3-10 December) every pound donated is worth DOUBLE! To double your donation visit Help for children newly diagnosed with epilepsy
Young Epilepsy provides a host of information and advice for young people, families, clinicians and more on their website www.youngepilepsy.org.uk
Navigating the in-between transition from summer heat to the nippy, ice-cold breeze can often leave one’s wardrobe in a bit of disarray. However, the challenge and beauty of dressing during the chilly seasons is to find a balance between utility and style. When the leaves start to fall and the temperature begins to drop, it is time to look for the best men’s fashion trends for autumn and winter.
These upcoming trends emphasize comfort while marrying it with an unforgettable style. Here are eight of the hottest trends for the cool seasons.
Comfort Meets Trendy
The cozier the clothing, the better. This autumn and winter, comfy attire is getting a major upgrade. We’re not talking about those baggy sweatpants you wore throughout quarantine but the elevated version of them. Picture joggers made with luxurious materials such as wool and cashmere, distinctly designed for both comfort and aesthetic appeal. Knitted pullovers and cardigans with bold, distinctive patterns are also making a strong comeback. Combining these with a crisp shirt or turtleneck just screams polished coziness.
Overcoats Reign Supreme
When it comes to outerwear, overcoats take center stage this season. They come in a plethora of colors and patterns for all tastes. Be it a classic camel coat or a patterned version, an overcoat can be paired with both professional and casual outfits – making it the perfect multipurpose wardrobe essential.
Embrace the Turtleneck
Turtlenecks are no longer solely for academics or boho artists. They’ve been thrust back into the spotlight for autumn-winter fashion, epitomizing understated elegance. Available in a range of fabrics from knitted to cotton, they can be worn under a blazer or paired with denim for a refined casual look.
Trousers Go Wide
Step aside, skinny jeans. The dominating trend this season is all about wide-legged trousers. Comfortable and effortlessly stylish, these pants pair well with slim-fit tops for a balanced silhouette — offering a refreshing break from the snug fits of past seasons.
Pattern-mixing Up a Storm
Playing it safe is a thing of the past. This season encourages you to step out of your comfort zone. Mixing and matching disparate patterns like plaids, stripes, and checks are all part of the game. Remember, the key is to select one dominant pattern and use others to accentuate it.
Black and Brown, The Winning Combo
Once upon a time, fashionistas turned their nose up to the combination of black and brown. However upcoming trends are demonstrating that a mix of these colors can deliver a sophisticated and polished look. Try incorporating shades of black and brown through different elements of your outfit.
Boot Up
Boots never go out of style and are absolutely integral to the autumn-winter men’s fashion. From the classic Chelsea to rugged lace-ups, the right boot can enhance any outfit’s charm.
Leather Everything
Leather – whether it’s jackets, bags, or accessories – has a timeless allure. In addition to its undeniable style, leather is also a great material for winter as it provides insulation against the cold.
In conclusion, this year’s autumn-winter fashion trends underscore the beauty of pairing comfort with style. From chic overcoats to versatile turtlenecks and bold pattern mixing, these trends offer an awe-inspiring mix that caters to every man’s style. Remember, the key to nailing seasonal style is blending contemporary trends with timeless classics. Keep warm, and stay stylish.
I’ve written since I can remember. I wanted to be a journalist from about 6yo and my passion for telling stories has continued since then! It was lockdown that gave me the time to write my first book, it gave me a chance to escape
Where do you get your inspiration from?
Oh everywhere! For my romcoms it’s a mixture of people watching (listening!) and dreaming of exotic places. For the historical ones I have a real passion for telling forgotten women’s stories, particularly from the early 20th century so I’m often on the lookout for the next story. Swim was inspired by something I saw on the Antiques Roadshow, whilst the one I’m working on at the moment was influenced by an advert I saw!
What’s your writing routine?
I don’t know if it’s a routine to be honest. I’d love to say I have a special desk with a view where it’s all peaceful, like the writers of yesterday, but mainly it’s write whenever I’m free. Sometimes I can get a chapter down first thing in the morning, other times it’s much later in the day. If I’m writing a book I do tend to try and get a chapter down a day as a minimum, so I don’t lose the momentum.
You also write novellas as Holly Green which is very cool. Can you tell us more about that?
The novellas were a way for me to dip my toe into writing romcoms, but I thought it best to write under a pen name whilst also bringing out the other books (it’s been a busy ten months), to prevent confusion. I like the novellas as they’re all around 40k, they’re all marketed as fun, light reads, and I love the response I’ve had to them! They’re called the Secret Series, but can be read in any order.
You have written for twenty years, what advice would you give to aspiring writers?
Write the thing. I know it’s tempting to go on loads of courses and read lots of advice, but honestly, the two things are write the thing you want to say, and make sure you read loads too, whether that’s in your genre or the magazine you want to write for. You’re not a writer if you’re thinking about writing a book…but you are if you’re actually putting words down on paper!
You write both historical and contemporary fiction. Do you have a favourite?
That’s like trying to choose a favourite child… I love them both equally because they do different things for me. I love writing commercial and romantic fiction because I love telling a fun story, I love bringing the way I view the world to paper, whereas with historical fiction it needs so much research and can be a slog to get it to work, but once I’ve got under the skin of the character and can say what I want to say, something clicks and the words flow.
Star Survivor is based on reality television. Did the drama those shows have make it easier or harder to write the book?
To be honest, reality TV isn’t just about the drama on screen, it’s as much about whatever is happening off screen too. Take Love Island, we see what’s on screen, then we discuss it all on social media and make judgements, and then afterwards we dissect relationships and people as though they’re characters. It’s too easy for us to forget they’re real, that’s part of the reason I wanted to write SS.
You write about a real life Olympian, Lucy Morton, in Swim. How did you weave fact and fiction together so well?
I wanted to celebrate Lucy’s story, I was surprised noone had before. But I realised that it couldn’t be a book ‘just’ about swimming, there needed to be things other people could be interested in. That’s where the fiction came into it. I wanted to talk about what was happening in those times in the context of a woman’s place. I love Swim, and am thrilled at the reception it’s getting.
I love your social media posts. Especially TikTok. Do you have any advice for writers who want to put themselves out there?
To be honest, all authors need to be on social media, unless you’re Margaret Attwood! I’d recommend choosing one or two channels and sticking with them. The most important thing is to be real. Don’t try and be someone you’re not, or follow trends. It’s all well and good trying to go viral, but most of the times there’s no real rhyme or reason to a successful sm post. Be yourself and have fun. If you don’t want your face on there, don’t do it. Post about the themes of your books, or your research but mainly try and engage with people.
What’s next for you?
Lots! The third in the Secret series is out September, Secret Crush. I’m working on a second historical fiction novel set in the same era as Swim, and have a couple of other projects in the pipeline too. Though three novellas and two books in 11 months is enough for this year…
