Five People Killing It On Instagram Now

When it comes to joy scrolling on Insta the choice is endless. From reality stars to influencers the world is your oyster. To make things a little easier I want to put a spotlight on amazing people killing it on Instagram. I suggest you follow these five people stat.

Art, sophia webb

Fromthenightowl

For incredible art fromthenightowl is a must. I am in love with the videos made by Sophia Webb of her handmade papercuts. Her content is high end and her art is gorgeous and original. Her papercut to raise money for Ukraine still hangs in my window. Sophia is an artist of incredible talent who is set for big things. I could watch the videos of her making her art on a loop.

Jonathan Hayes, new york, forensic pathologist

mybloodylife

In his Instagram bio Jonathan Hayes introduces himself as a writer, epicure and forensic pathologist who will fail all purity tests and isn’t doing instagram right. I very much beg to differ. Jonathan will entertain and educate. Witty beyond words and always insightful. He’s a must follow. Jonathan worked as a forensic pathologist during 9/11 and would then write restaurant reviews for Martha Stewart’s defunct Living magazine. A juxtaposition that encapsulates Jonathan and his appeal. Follow for forensic pathology, food and all things New York. He also has two books published by Harper Collins.

thekatedylan

Kate Dylan is the author of Mindwalker, one of my favourite books of last year. Think of Black Widow if Marvel didn’t do her dirty (as Kate herself likes to say). Kate makes great content for writers and non-writers alike. Her Instagram is a masterclass on how authors should promote themselves, and entertaining for everyone else. An incredibly talented writer who is hitting it out of the park. The sequel to Mindwalker, Mindbreaker,  is out on September 23rd. 


thestarwhisperer

Erica Loi is a stylish jewellery designer and a super mum. She shares her life as a mum-of-two while being an effortlessly stylish lifestyle influencer. Her oldest son, Edo, has autism and Erica beautifully and fearlessly shares her life as a SEN mum who is killing it on all fronts. She says in her bio she is learning all about autism through Edo’s journey. We are privileged to come on that journey with her.

Gail Buckie, mumforce mumforce

Gail Buckie is a mum-of-three who is raw and honest in all matters motherhood. It’s impossible not to feel grateful as she writes her truth bombs. Follow Gail to never feel alone in motherhood again, and to also be entertained by her skits, dancing and Scottish humour. I share her posts all of the time. She always makes me laugh or nod in agreement.  An absolute star.

And make sure you follow me @frostmag

 

Spotlight on Priest and Poet Ian Tattum

I have long been a fan of writer Ian Tattum. Ian is incredibly intelligent and a keen observer. Ian’s poems have been published in a number of magazines and it’s easy to see why. Ian’s talent is outstanding and his poems stay with you for a long time after you have read them. I cannot recommend his poems enough, nor insist enough that you keep an eye out for what he does in the future.

It was hard to find just three poems to publish here. I loved them all. One such line ‘for a bruised heart will kill first what others love’ had a huge impact on me. Ian’s poems are full of truth and beauty. He is a fantastic nature writer and a wonderful person. May we may have more like him. Now. Thank you.

Ian Tattum, poet, priest, nature, writer

Nativity

I didn’t croak, I cried.
Long armed and long legged,
and long breathed.
It was not an amphibious belch,
but a human yell
as I left my pond for the world.
And my arrival wasn’t
a leap but a tumble.
I was not smooth and green,
but red and wrinkled.
My mother objected when my father said, ‘he looks like a frog’, but looking closer she saw his point, and kept her silence.

For my mother
JOAN TATTUM

Landlocked at Olney

The Ouse lives up to its name,
slowly winding through a gentle valley.
Overlooked by the modest high point of Clifton Reynes,
and windmills that march without moving.
It floods less now, hardly a boot covering but
wild swimming still provides the odd drowning.
A snaking mirror of the sky and trees,
of barely rippled blues, greys and greens.
Where a damselfly’s stained-glass wing or a sudden kingfisher
can arrest your attention without troubling it.
A place for a closer walk with God,
where the breeze curtains out the traffic
as it did for Cowper the noise of industry and cart.
But the river leads to the sea,
one hundred and forty-three miles east.
To a place where the water and the sands move,
footing is unsure, and the tides are wilful.

Attic Verses. Cowboys and Indians

I rarely felt the cold in those days before central heating,
when the coal fireplace in the front room was only lit
for necessity and the kitchen harboured the hypnotic
skin-searing paraffin stove.
When my bedroom was icy my mind was warmed by travel.
I knelt on the carpet moving my soldiers across prairies,
and over rivers and hiding them in clefts in the rock.
Some would take refuge in a cardboard stockade,
while others whooped from plastic horses,
in circling menace.
In TV Western Land even when it snowed
it was always temperate.
There were countless deaths, but no one ever died.
Until my brother, proving how wrong Wilde was,
instituted an irreparable massacre by beheading;
for a bruised heart will kill first what others love.

Ian Tattum is a priest in the Church of England, who writes mainly about nature, local history literature- including a recent essay for Little Toller’s ‘The Clearing’. His poetry has previously been published by Spelt Magazine , The Pilgrim and Black Bough Poetry. He is a Fellow of the Linnaean Society. https://stbarnabas-southfields.org.uk/essays-and-
reviews/
Follow Ian on Twitter at @ITattum.

Her Sweet Revenge by Sarah Bonner

Her Sweet Revenge is another stunning thriller from Sarah Bonner. It’s ambitious, covering four years and numerous POVs but that makes me love it more. The relationship between the different characters (the mother-in-law and her daughter-in-law, the female friendship) is all done so well. You’re not quite sure who or what to believe until the very end. It made me feel so many emotions.
It’s a great read and I couldn’t wait to find out what happened. I finished it in 24 hours. Sarah Bonner is a formidable talent and this is another triumph,

Secrets and lies ruin lives

Two women receive the same anonymous note.
For one it’s a threat.
For the other it’s an invitation for revenge.

Helena is beautiful, successful and living in married bliss in Exeter. But she’s hiding a secret that could tear her perfect life apart. When the notes begin to arrive, she realises someone else must know. But what might her husband and his overbearing family do if they find out the truth?

Thea is reeling from her best friend Helena’s death. But when she starts digging into the circumstances, she receives a threatening note warning her to stop. She knows her friend’s death wasn’t an accident. This was murder. And she is determined to get revenge. And everyone knows, it’s almost always the husband . . .

Her Sweet Revenge is available here.

Spotlight | Author and Podcaster Georgina Scull

I’m very excited to introduce a new series to Frost. Spotlight does just that, it finds people, or things, that deserve to have a light on them. Launching this is Georgina Scull who I’m a huge fan of. Her book, Regret’s of the Dying, is a wonderful, life-affirming book. Georgina is such a talented person, and also a thoroughly decent human being. Grab a copy of her book now. You won’t be disappointed.

Georgina Scull

Tell us a bit about you.

I’m originally from Central London, but live in Cambridge now. My family is small; English on my mum’s side and Romani Gypsy and Norwegian on my dad’s. I have one daughter and I’m happily separated.

You work in different mediums. Which one is your favourite?

That’s like asking someone who their favourite child is! Honestly, they’re all great. I work in podcasts, radio, and books, and am forging into film. Really the story dictates where it should be told. Sometimes you get an idea that you can hear and is more dialogue-based, so it’s natural home might be audio. It’s just different ways of storytelling and they’re all brilliant.

Have you always wanted to tell stories?

No. I’ve always loved stories, and always loved English at school, but to be honest it never occurred to me that someone might get paid to write, or that it might actually be a job you could choose, but I knew I wanted to do something creative. I started when I was 19 – and had no idea it would take me this long!

How do you come up with ideas?

I think I’m pretty lucky, because I always have more ideas than I can work on. Where do they come from? Just living, and listening to people, and connecting the dots. Lots of the time it might come from one central question you want to answer – with Regrets it was ‘if you only had one year to live, what would you do with it?’. Sometimes it’s an image you imagine or something you see in real life. And then it becomes – what if that couple who look like they’re in an embrace are actually arguing, and vice versa. I think it’s about finding a question or moment you want to explore; and I’d say that’s true of both fiction and non-fiction.

You started Regrets of the Dying as a podcast. How difficult was it turning the idea into a book?

It wasn’t hard, because most of the people that feature in the book weren’t on the podcast so it felt very new. The most difficult thing was finding people who wanted to talk, and being worried about upsetting them when we did sit down together. That, obviously, would never be my aim. Luckily, from what the interviewees told me afterwards, the experience seemed to be a cathartic one.

What’s your favourite thing about becoming a published author?

Probably receiving messages from readers, telling me that my book helped them. That, to me, is really amazing. I’m not sure if this’ll make any sense, but when the hardback came out last year I was 48. I’d been plugging away for so many years, mainly writing fiction, but really didn’t have much to show for it. I’d made a podcast series, and created a radio play which was well received, but really hadn’t achieved much for the amount of years I’d been working. I felt completely invisible. So to write a book that may have helped others was a very special thing, and something I am really proud of.

Tell us about your creative process.

When I start a new project I always buy a new pad, always A4 and always lined. I usually come up with the title very quickly and then do a bit of a one-two sentence blurb just to keep me focused on the main story and my reason for wanting to tell it. If I can’t come up with that blurb quickly, chances are the idea isn’t ready yet. Then, if it’s a podcast or a book, I’ll sketch out the cover art. This is purely for me: it helps to see it as a finished thing. Then I brainstorm the characters, the basic beats of the story and then make a schedule to write it. I then try and write most days but don’t really do set hours. It always takes me longer than I hope. Always. But if I try to do too much each day I end up doing nothing. I have a small office, but I tend to write in bed, or in cafes. And if I get stuck I go walking. It’s strange how a plot point or problem can seem impossible, then you go walking, listen to a podcast about a completely different subject, and by the time you sit down for a cup of tea that impossible thing seems weirdly obvious.

What is the highlight of your career so far?

Probably going on Woman’s Hour, mainly because I remember my mum listening to it on the radio when I was growing up.

What advice do you have for people who want to have a career like yours?

It’s important to be practical: to have another stream of income because making a liveable income from writing is incredibly hard; to not wait for some magic moment to write, and to crack on in the little pockets of time you do have; to have a clear idea of what you want to achieve; and to send your work out – if you’ve written something it serves no purpose sitting in a bottom drawer. You have to remember, like finding love, it’s a bit of a numbers game: not everyone will like/love your stuff, but you don’t need everyone to love it. You just need one or two people on your side that will open the gates wide enough for you to sneak in.

But I think probably the biggest thing I wish I’d learnt a lot sooner is to have a few people around you who believe in you. People who can cheerlead and help you keep the faith when you’re consumed with doubt and drowning in rejection (because it can feel like that sometimes, unfortunately). For years I was in a relationship with someone who wouldn’t read my work, wouldn’t listen to my podcasts, and really didn’t want me to talk about it at all. And in those moments of doubt, when I needed reassurance, all I had was myself. I now have that mutual support from my new partner and a small group of lovely friends and writers. I just wish I’d realised my need for it sooner because we all need support. Even those of us who are used to being the ‘strong one’.

What are you working on now?

I’m working on my next book, and have a couple of audio projects that are in the pipeline; one factual and one fiction. I’m a bit superstitious so I won’t say any more than that!

The paperback of Regret’s of the Dying is available on March 30th. Other formats are out now.

Prue Leith Interview

Your glasses are now a key part of your look/personality – but have you always liked wearing them?

Only since I could get bright coloured stylish ones.

How many pairs of glasses do you own – and how do you decide which ones to wear each day?

About 20, although my range has 75 variations of colour and style. I start each day by choosing my specs and necklace, and then add the clothes to match.

Can you describe your favourite pair?

Turquoise, lime green and white. Very spring-like. But the most useful, because I wear red a lot, are red with small white and blue flashes.

Who would you pick as your style icon of glasses wearers and why? 

Well, Elton John did more for glasses-wearers than anyone. But of course, I think my own range is the best.

Pru Leith, interview, glasses

What are your top tips for choosing the right pair of frames? 

Just try a pair a touch bolder than you feel comfortable with at first. Just a bit brighter, bigger, bolder, and you’ll be surprised how good they look. Don’t be timid.

Tell us about your collection with MAC Eyewear – how did it come about?  I’ve had my own range of specs for a while and MAC used to distribute them. Then last year we decided to go into business together. I’m very involved with the design, especially the colours, and so far, so very good.

Where do you think eyewear ranks in terms of the elements of a fashion wardrobe? 

I can never understand why women spend so much money on shoes and handbags when they spend most of their time in the cupboard or under the table.  Specs are, literally, “in your face”, right where people are looking. They are your most important accessory.

As a cook, is wearing glasses a hindrance? Have you ever had any glasses-related mishaps in the kitchen?  

No, but they have to be well designed so they don’t slip down your nose when you get hot and sweaty.  I’ve never dropped them in the soup, but on stage the other night, flinging my arms about while telling a funny story, I hooked them off my face and sent them flying.

www.100percentoptical.com/

Chef, restaurateur and TV presenter, Dame Prue Leith, has been announced as a special celebrity guest at next month’s 100% Optical show at ExCeL London. 

She and her stylist/producer Jane Galpin will be at the show to help promote Specs by Prue, the eyewear range which she launched in July 2022 with independent eyewear supplier MAC Eyewear.

https://www.maceyewear.co.uk/collections/specs-by-prue/

Every Happy Family by Sarah Stovell Book Review.

I loved Other Parents and was so excited when this book dropped through my letterbox. I wasn’t disappointed. This is another corker from Sarah Stovell. It’s a fascinating tale which kept me guessing throughout. The depth of characterisation is off the scale and everything we expect from such a skilled writer. I raced through this book as quickly as possible. 

I loved Minnie and her family and I loved the story. No one captures human behaviour quite like Sarah Stovell. Grab yourself a copy. You will not be disappointed. 

The new novel from the acclaimed author of Other Parents and Exquisite.

Minnie and Bert are over the moon to have their three grown-up children home for the first time in a decade. But having Lizzie, Jess, Owen and the grandchildren under one roof isn’t without its dramas.

Lizzie is off the alcohol (although emergency gin doesn’t count), Jess is juggling a toddler and a newborn, but it’s Owen who has the power to throw a grenade into everything.

It all stems from an incident that happened years ago. And it involves Nora Skelly – a name you don’t mention in front of Minnie.

With Nora also back in town, the past is about to come crashing into the present. And what better time to revisit old secrets and resentments than around the family dinner table?

Every Happy Family is available here.

The Garnett Girls by Georgina Moore Book Review

I absolutely adored The Garnett Girl. This story about a mother and her three daughters has so much depth. Margo and her daughters: Rachel, Imogen and Sasha are all so different. The Garnett Girls is centred around Sandcove, their huge family home. The book explores these women’s lives, as well as the lives of their husbands and partners. It shows how all of our lives are intertwined and how family is never easy. A beautiful and addictive read. I couldn’t put it down. 

Forbidden, passionate and all-encompassing, Margo and Richard’s love affair was the stuff of legend – but, ultimately, doomed.

When Richard walked out, Margo locked herself away, leaving her three daughters, Rachel, Imogen and Sasha, to run wild.

Years later, charismatic Margo entertains lovers and friends in her cottage on the Isle of Wight, refusing to ever speak of Richard and her painful past. But her silence is keeping each of the Garnett girls from finding true happiness.

Rachel is desperate to return to London, but is held hostage by responsibility for Sandcove, their beloved but crumbling family home.

Dreamy Imogen feels the pressure to marry her kind, considerate fiancé, even when life is taking an unexpected turn.

And wild, passionate Sasha, trapped between her fractured family and controlling husband, is weighed down by a secret that could shake the family to its core….

The Garnett Girls, the captivating debut from Georgina Moore, asks whether children can ever be free of the mistakes of their parents.

The Garnett Girls is available here.

DEA Agent Plunges Readers Into Seedy World of Trap Houses and Police Corruption in New Book

The Quiet Houses: Fall of the Narcs immediately caught my attention and I’m glad it did. Not only is it a fascinating story of the beginning of Jeff Moore’s career as an undercover detective, but it is a true insider view. Jeff is a fantastic writer and his empathy and compassion comes through on the page. You can tell he is a good person. Thankfully he shared his interesting life with us. 

The Quiet Houses: Fall of the Narcs is based on real events and keeps you hooked from the first page. Jeff and Tammy make an unusual, yet fascinating partnership. This book is perfect for true crime fans. I loved it and I cannot recommend it enough. 

DEA Agent Plunges Readers Into Seedy World of Trap Houses and Police Corruption in New Book

Based on real events, The Quiet Houses: Fall of the Narcs traces the remarkable career of DEA Special Agent Jeff Moore, who captured the world’s oldest and most successful drug cartel mule, Leo Sharp — the story of which became the inspiration for Clint Eastwood’s blockbuster movie, The Mule.

 

The Quiet Houses follows Jeff’s employment journey from redundant graphics designer to patrol officer to undercover detective in a corrupt, Kansas City, Missouri, narcotics unit led by Sgt. Ryan Shale, who has aligned himself with a large-scale drug trafficker in a symbiotic relationship of profit and police protection.

 

Embarrassed by Jeff’s sub-par results on the streets, Ryan forces Jeff to work alongside an unmanageable but streetwise informant named Tamera Josephine Mack. The unlikely pair embarks on a surreal odyssey infiltrating as many drug houses as possible to conduct undercover street level drug buys of heroin and cocaine. They encounter lost souls and violent men during their journey.

 

Jeff’s relationship with Tammy is exceedingly contentious yet entertaining.

 

“My experiences with Tamera Mack were almost too unreal to believe, which served to create an incredible story I wanted to tell,” Moore said. “In my career, I have met some of the most interesting and nefarious people in the world.”

 

Tammy opens Jeff’s eyes to a world he has never seen, and he is forced to redefine his purpose, and accept his failures and fears. Through self-preservation, Tammy and Jeff look past stereotypes and social differences, and form a deep friendship.

 

However, Ryan Shale’s unrelenting corruption knows no limits, as he uses his criminal contacts to steal drug and money seizures off the streets while eliminating adversaries. Eventually, Jeff and Tammy find themselves in Ryan’s crosshairs. In a final battle of cat and mouse, a surprise ending unfolds with Tammy and Jeff fighting for their lives with all the players under one roof.

 

About the Author

DEA agent Jeff Moore’s 2014 New York Times interview regarding his capture of the world’s oldest and most successful drug cartel mule, Leo Sharp, became the basis for Clint Eastwood’s movie, The Mule. In the movie, Eastwood portrayed Leo Sharp and actor Bradley Cooper portrayed agent Moore. Prior to working for DEA, Moore spent a year as an undercover narcotics police detective buying crack cocaine and heroin from drug houses throughout Kanas City, Missouri. Currently, DEA agent Jeff Moore works in Detroit, Michigan.

 

The Quiet Houses: Fall of the Narcs is available here

Publisher: Allestone Publications

Release Date: August 28, 2022

ISBN-13: ‎ 979-8218053260 (Paperback)

ISBN-13: ‎ 979-8218057091 (Hardcover)