It’s true. A broken heart can kill

It’s true. a broken heart can kill

I guess on a day like today (valentines day) we should talk about that thing we love and hate…love and the injuries it comes with.

We’ve all felt it. maybe on different levels but we all know what its like to have our hearts broken. to have something that is out of our control happen, to be taken to a different place that we have felt so close too and special for so long, long enough to declare our love and dedicate ourselves too, and then be ripped away from it can create an uncontrollable pain inside us, like the butterflies we had in our bellies are slowly dying and yet we cant help them, can’t call 999 and ask them to come and save them ,and at times we can’t even call our own friends for help.

But why do we feel like we are dying of a broken heart? Well it’s because we are.

One of the main causes of death by broken heart is a heart-attack…or as it has been proven…something like a heart-attack.
It’s called stress cardiomyopathy or broken heart syndrome. you’re body becomes so shocked after a traumatic experience it unleashes a flush of chemicals including adrenaline, all this rush can put pressure and stun you’re heart, leaving it unable to pump properly.

The difference between this and a “normal” heart attack is that the arteries are not really damaged in the same way and if caught and treated properly recovery can be fairly quickly.

A sad fact is women have a higher risk of suffering with “broken heart Syndrome”  and especially after the passing of  a significant other, where they are 21 times more likely to suffer in the first 24hours and 6 times higher than normal in the first week since the passing.

But we’ve all felt the other type of broken heart, rejection. being cheated on, dumbed.

The pain of it can last for so long and the threat of sudden memories…oww our song, film, meal, smell, dog suddenly jumping in our heads.

Not only that but mutual friends asking stupid questions like…are you OK? or bumping into them in the street, party or my gut-wrenching favourite…photos and new relationship status change on facebook, twitter and other stalker friendly social network sites.

Now from personal experience this problem grows painfully big in young men.

We seem to believe its wrong for us to cry, talk about feeling upset or be weak, admit we feel alone or not coping well. possibly feeling less of a man or scared we would be laughed at and ridiculed.

This problem has grown so much that suicide is the second biggest killer in young men in England and Wales. coming from the South Wales valleys I can tell you now there is a huge suicide problem going on, in my village alone within the last year I believe 3-5 young men took their own life, men who seemed to be “OK” but after it being too late everyone realizing…they went and asking themselves, why didn’t they say something.

I don’t know if you all remember in the west near Bridgend between Jan 2007 and Dec 2008, 25 young people took there own lives, but its not only young people, but adults may be suffering with the loss of a loved one, money issues, family problems and even relationship problems that can drive what would seem a happy and friendly person to travel down a road that is lonely, cruel and hell to return from.

But there is an answer, there is help and there are lots of them….for one….talk about it, don’t be ashamed if you feel like this, don’t worry what people will say.

My relationship history hasn’t been great, in truth it’s awful and I have been used and abused and ripped apart by my exes, I felt ashamed, how the big and tough Seb could be brought to his knees by a little, sweet young lady…or ladies.
its true but my friends made me realize its OK, it wont hurt forever and I will walk onward to the light.

Another secret and this is the best I believe…..EXERCISE.

As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health.

Taking part in physical activities offers many opportunities. It’s a great way to meet people. And it can be a chance to give yourself a well-deserved break from the hustle and bustle of daily life – to find some me time.

Leading an active life can help raise your self-worth and improve your confidence. It can help you feel valued – and value yourself.

Exercise and physical activity can provide something worthwhile in your life. Something that you really enjoy, that gives you a goal to aim for and a sense of purpose.

Here are a few of the benefits:
less tension, stress and mental fatigue
a natural energy boost
improved sleep
a sense of achievement
focus in life and motivation
less anger or frustration
a healthy appetite
better social life
having fun. 
improved sex life…..yes men it can.

So don’t be afraid, don’t be alone. you have the right to be happy.
So get out there, take a challenge and hit it head on.
Start slow and small if needs be. Set yourself a goal and aim to smash it and never-ever look back.

Seb Morgan’s Fitness Column

Hello Frost Magazine readers

My name is Seb, and I am lucky enough to become the new columnist for Frost Magazine, bringing you news, but more importantly the truth and positive information about health and fitness, some of it may shock you and some may find it hard to believe, but it is the stuff you need to know.

A little about me, I am originally from South Wales, I was raised in the classic “spit and sawdust” gym environment, no heating-if you want to get warm then move more, if you want a shower-stand under the drip in the ceiling. Men with no education yet they could eat a 20kgs weight plate and tell you everything about the human body you need to know.

Playing rugby to a very high standard I went on to become county champion in rugby, swimming and athletics as well as competing in muay thai boxing and weight training.

I moved to London 10 years ago to go to drama school and have since been working as an actor and stage combat teacher, but also still doing my normal training. For many years friends would ask me advice on health and fitness and where possible would train with me, the problem being they would train WITH ME not by me, therefore they couldn’t keep up, remember I was training myself and they wanted to join in and gain my knowledge for free…no problem…but they had to keep up and they couldn’t and this would create a negative effect towards health and fitness and would go away thinking…there is no point, why should I bother. Sound familiar?

After hanging out with my friends from 4 gauge, I actually decided to become a fully qualified personal trainer, having completed the Premier Diploma in personal training and NASM (national academy of sports medicine) bridging-course, I can now advice ANYBODY on the health and fitness issues of everyday, but now my problem is as it may be for you, it seems fitness is not free.

Gym memberships, personal training fees, website membership, equipment, supplements, health low fat foods (which is something we are going to cover soon and you will be shocked) DVDs and magazines. it all adds up, not only that but the descriptions in magazines can be foreign and complicated to someone who is not familiar with exercise and normally it is awfully written….having researched many articles and trainers, a lot of the technique is wrong. Shocking and terrible.

So I am here to tell you the truth…not to tell you what to do, what to buy, where to go, but to educate, give positive information, and show you how you can do this, reach your goals and in the best way; free as possible.

So stay tuned and I look forward to being a part of you’re lives.

You can follow me on twitter @sebmorganfit or email me any questions that I will try to answer here, or in regards to personal training on info@sebmorganfitness.co.uk

Just remember guys, only the brave make the choice and stand by it.

Sinitta, Michelle Gayle, Hayley Tamaddon, and Nick Ede {Spotted!}

CELEBRITIES AND THEIR FAMILIES GET SOULFUL AT ALTITUDE 360° FOR GOSPEL BRUNCH

Celebrities are flocking to new celebrity hotspot Altitude 360° to taste a bit of soul food!

Glamorous Sinitta, Michelle Gayle, Hayley Tamaddon, and Nick Ede (to name but a few) along with their families enjoyed Gospel Brunch at Altitude 360°.

All were served up yummy soul food straight from the Deep South, with Brown sugar cornbread and sweet brioche followed by hearty dishes including the house speciality, barbeque ribs and spatchcock chicken on offer. The feast was then rounded off with indulgent desserts such as peanut butter and chocolate brownie and New York cheesecake – all whilst singing along to and enjoying the sounds of the world renowned London Community Gospel Choir.

The Goss

– Sinitta went along with her kids, and her mum who sang along with the Gospel Choir to ‘Amen’

– Sinitta was up and dancing at the table as the Gospel Choir sang personally to her

– Michelle Gayle sang along to ‘Say a little prayer’, and enjoyed a huge chocolate birthday cake, as the choir sang Happy Birthday to her personally

– Sinitta enjoyed the day that much, that she wants to go to Gospel Brunch at Alitude 360° every week, keeping her spot at her table! She said: “That was really special! We really enjoyed it!”

– Hayley Tamaddon loved the choir, and tucked into tasty barbecue chicken with black beans, yellow rice and napa slaw

– Sinitta enjoyed spinach, feta and caper omelette with fried potatoes and mushrooms, Michelle ate spatchcock chicken with cajun spiced potato wedges

Michelle Gayle also celebrated her birthday in soul style, given a huge, delicious, Mississippi mud pie chocolate birthday cake whilst being serenaded by the choir, surrounded by her friends!

After brunch, the celebrities along with the other guests were invited to head up to a private viewing gallery at the top of the Millbank Tower to enjoy panoramic 360° views of London, showing London’s spectacular monumental landmarks.

Gospel Brunch is a brand new experience at Altitude’s Millbank Tower venue. The Brunch takes place every Sunday on the 28th floor of the modern London venue with spellbinding views across the city. As Brunch becomes the meal to dine out for, celebrities are all making their way to the venue to get the soul sensation!

Gospel brunch takes place at between 11:30am and 3pm on Sundays, and is priced at £49 per person (inc VAT). More information can be found at www.altitudelondon.com/gospelbrunch

Londoners Life 24 – by Phil Ryan

Londoner’s Life 24 – By Phil Ryan
Abandon hope it’s snowing! I hope you all note that I your Frost London columnist predicted the snow! It arrived last night as I left a fantastic Thai restaurant on the Harrow Road (more of a café really as it’s the size of a large packet of cornflakes) But it’s called Boys Thai and its cheap and good. I got in the car to return home and all my fancy gizmos kicked in to stop me sliding all over the shop. But on my very slow and careful thirty minute journey home (usually fifteen) I passed three cars broken down and two crashes! Admittedly the wind was fierce and cold and the snow was falling steadily but wow. But it’s North London not Alaska. If the Iranians would switch from trying to make nuclear weapons to making snow we’d all be screwed! As I sit and write the airports across London are closed, the trains have virtually ground to a halt and only one or two tube lines are running a service. It’s barely three inches out there. I just measured it with a ruler.
And so my fortune tellers guide to the London media this week in sound bites (with the actual truth in italics).
Council spokesperson: “We had our gritters out immediately and found the snow fall outpaced our capacity. And of course our main priorities remain vital main roads as opposed to residential side streets” TRUTH “Sid and Kamil from the depot bumbled about a bit dropped a few tons of salt we had out the back in the remaining trucks we didn’t flog cheap five years back and went home. We haven’t got that much salt as it’s expensive and the lads don’t like going up side streets as they can’t drive at breakneck speed”
Airport spokesperson: “We would like to apologise to passengers for the ongoing disruption but we are attempting to maximise passenger safety” TRUTH “Listen cattle these planes ain’t cheap so we are not going to get any of them grubby or damaged just for you whiny lot. Plus what do you expect for £60?”
Government spokesperson: “The recent snowfall has been unprecedented however we have a good stock of road salt and are confident that our efforts to keep the roads and transport systems running will be successful” TRUTH “Suckers”
The Mayor “I would like to congratulate all my departments for their valiant efforts and my colleagues at TFL for keeping London moving” TRUTH “Every bloody year the same disaster er do you reckon the great unwashed will forget about it in the coming elections?”
So the cold weather will probably result in the usual paralysed city nonsense for a week or two and then we’ll forget about it and carry on like we do every year. My advice. Panic buy weird stuff to confuse the big 4 supermarkets. Don’t buy water and bread. Buy paper napkins and Peruvian Beaver tea.
And yes the London Mayoral elections are slowly unrolling. And of course it’s the usual two clowns. The Boris and Ken nonsense as usual. Not a decent candidate apart from that ex civil service woman Siobhan Benita who actually seems normal. But don’t quote me. You have Brian Paddick for the Lib Dems who seems to resemble Beaker from the Muppets more and more. His grand idea is to increase Police numbers in London until we all get our own constable apparently. Then for the Green Party that mad old bint Jenny Jones whose hair appears to expand year on year until she comes across as more of an animated shrubbery than a human. Her ideas include and I’m guessing here – free bicycles on the NHS – solar powered clothing and returning to living in caves to cut down on greenhouse gases. And in truth what do they all have in common? Taxation. Yes that’s about it. They all stand around dreaming up new ways to charge us for stuff that was once free and they promise us a glittering new future with wind powered triple decker buses made out of wicker and better schools etc etc. My local council Camden (or the Politburo as they are usually known) have been busily closing down most of the things we pay Council Tax for (begging the question what do I actually get for my money – answer – very little apart from an overbearing grim implacable bureaucracy) And now they’re handing over most of our libraries to small local consortia as they don’t want to pay for them anymore. And I like the idea in principle instead of them being closed and flogged to private vampiric property developers, although it’s great for Camden who can now waste even more of our money on digging up the streets on a monthly basis and voting themselves pay rises.
But local libraries could be the new community centres if the locals get it right. Cheap cafeterias, things for toddlers, the unemployed and the elderly. But how does it get paid for. Yes you’ve guessed it. We’ll have to pay for it. Not a lot mind I understand. A quid a go probably. Side effects local cafes won’t be delighted and nor will those who USED TO GET IT FOR FREE.
Ho hum. But finally back to the snow fall in London. I just watched the news and the truth is we’re doomed. Apart from the sounds of champagne corks popping in the British Gas offices I can hear nothing – just the sound of happy kids and damp parents from every park across town. But is it a problem? No buses no tubes no trains. Nah. Why? It’s a London thing.

 

 

Londoners Life 23 – by Phil Ryan

Yes the cold snap is starting to hit London. Weather forecasts predict us being hit with snow flurries very soon. And we all know what London does when 2 centimetres of snow arrives! And just as we were coming to terms with the white death we then then got more scares over an oil depot going into receivership. Now we get stories about also being hit with petrol prices in London shooting up to £2.00 a litre and all of us freezing in our cars as we ran out of fuel in sub-zero temperatures on the M40. (Although I suspect they are just softening us up as they’ll get to that petrol price level within 6 months at this rate anyway regardless of oil depots closing – not including death on the M40) And for the first time ever I briefly toyed with the idea of one of those electric cars as I am noticing more of those blue charging posts as I whiz around town in my gas guzzler. But to be honest when all is said and done they are just old fashioned milk floats with a bit more comfort and zero style. I mean have you seen those G-whiz things. Is it me but does everyone who drives them look huge and somehow ghoulish – little eyes screwed in concentration as they avoid trying to hit a pigeon or a crisp packet which would probably spell instant death for them and anyone stupid enough to be their passenger. They look like damaged egg cartons with comedy tiny wheels where a human has been forced inside like some novelty act from Cirque du Soleil. And you can feel the smug waves coming off them from a hundred feet away. Look at me I’m saving the planet. But to balance it out they all look very weird and devoid of cool and have the tensile strength of a bowl of porridge. And yes I know the new Renault ones look a lot more cool – but still drive a Renault? However London of course is now leading the way with more and more electric vehicles now being put onto our streets to silently mow down children, the elderly and the slow moving. Many London Councils are rolling them out as Council vans and maintenance cars. Quiet death from your local service provider. Perhaps they’re thinning out the vulnerable in a bizarre cost cutting drive nothing would surprise me where local Councils are concerned. (I think Westminster have introduced recently culling of the poor haven’t they?) But the march of the electric car moves forwards. Green yes but you can’t hear them coming!!!! If I had my way I’d fit them all with a loud clockwork toy noise. That’d brighten up your day wouldn’t it?
One observation I’ll make is about the various foreign embassies we have across London. Some of them are in the weirdest of places. For instance Tonga’s embassy is in a residential street off the Hendon Way – how very glamorous. But others have very swish addresses in Knightsbridge and the West End. But my main thought is the amount of protests outside half of them. Concerned citizens of each country seem to now gather on a weekly basis to shout at those inside. I’m not sure the rulers of the various countries are paying much interest and my guess is they’re not actually in the building. The Ambassadors are probably somewhere else too – you know getting piles of Ferrero Roche at some fancy black tie function. So in effect the protesters are shouting at a bunch of secretaries and cleaners. But I realise they have to show these repressive governments that in London at least free speech is fine and dandy. Good luck I say. Although I do get a bit miffed when the protestors attack the poor police folk who turn up trying to keep the peace. I’m not sure it’s sending a signal to Syria to stop killing their own people by punching Constable Smith sharply on the nose. But when they protest here we’ll protect them which of course is right and proper. But then sometimes they shout about the fact that we in Britain shouldn’t let their bad governments stay in power while often shouting anti-western slogans. All very confusing I fear.
Now a new bugbear with me in 2012 is London Theatre ticket prices. They seem to be heading skywards and I’m not sure it’s healthy for good theatre. I realise that with rising rents and costs these shows are costly but come on. Half the theatres are up to £85 for a seat you can actually see the stage from and don’t even get me started on the cost of drinks and snacks. Just like cinemas and service stations it seems that theatres are now operating an ‘alternative universe’ policy. Whereby the costs of normal things are inflated to such an extent that people hand over the cash whilst still in a state of shock. On what world is a bag of Maltesers £5.00 and a glass of wine £9.50! I’d take all the impresarios knighthoods back just like they did to Mr Fred Goodwin. So Mr Macintosh and Mr Lloyd Weber tell me when is it reasonable to pay £5.00 for two mouthfuls of ice cream and £10.00 for a programme? A paperback novel costs less and has had a damn sight more creative energy poured into it. If you honestly want kids and anyone on a low income to embrace the theatre stop being so damn greedy. I originally thought that Wicked and Les Miserables were show titles not descriptions of how the pricing policy works and makes the audience feel.
Finally more rip off nonsense from The Olympic legacy Company. It seems that us Londoners have paid £93 billion pounds to give away land, housing and stadiums to a host of private companies who will charge us through the nose to either visit or use facilities we’ve already paid for! I think every scrap of Olympic housing stock should be turned over to Social Housing – after all it was paid for by the public. And the stadiums should be free to Londoners who paid for them whether they wanted to or not. And look out for the ridiculous concept of Stratford International Station whose train station doesn’t even connect to Europe directly! Instead you have to slope off back to St Pancras. Shouldn’t they just re-name it Stratford Local or something? But when you ask the locals they just shrug and smile about the whole fiasco. Do they care? No. It’s a London thing.

 

Londoner's LIfe 20 – By Phil Ryan

Ah the London January sales! This year they have an added importance in that according to figures they may be the last big spend before austerity 2012 is completely with us all and we have to start rooting through bins courtesy of George Osborne and his millionaire pals. However getting Londoners to give up conspicuous shopping is akin to getting fish to give up water so don’t hold your breath on the collapse of the high streets just yet. So after re-adjusting to the fact that the great vague days were finally over and I could leave the twilight zone days of Christmas behind me I headed into Town. My local Council have opted for the most pathetic decorations this year – basically about ten bare bulbs and some decaying green glitter from last year blu tacked to it – giving the entire high street the appearance of a walk in STD clinic with slightly less cheer. As usual for the holiday period I had lost track of which day it actually was – constantly checking my blackberry for re-assurance. Not that which day it was mattered technically. Everything shuts or opens incomprehensibly in London at this festive time especially our superb Transport network (this year I think they were trying a ‘use your legs replacement service’ approach). The surprise strikes from the unions seem eminently reasonable as they always are at this time EVERY SINGLE year without fail. Struggling by on a £40,000 plus salary with free travel must be a drag. And I do see that working on a day you don’t fancy is a bit of a pain. But didn’t they sign up for it when they started or are their working days a pick and mix job for them? Sweet huh? Usually I support unions but this lot are now officially beyond a greedy joke. Not I might add that I have any warm feelings to the bozos that allegedly run TFL (including I might add a lot of them on hundreds of thousands of pounds to run a lousy and uncoordinated service) That all said after just twenty three handy and in no way inconvenient changes by way of Cardiff I found myself at Bond Street tube.

A friend had invited me to meet for tea and somehow just to kill some time I found myself wandering through some shops on my way there. In a sale! Oh my god. House of Fraser looked like a scene from a Bosch painting. Grim faced loons squashed together like battery chickens rummaging through masses of ugly jumpers and shirts that are only in fashion during a total eclipse. Lines of ever grimly smiling staff carefully re-folding everything a matter of minutes later. The only thing missing were bare buttocked devils gouting fire from their eyes although I think I saw a few queuing up at the Calvin Klein concession. Still in shock I made the terrible decision to pop into HMV in Oxford Street where the staff had dropped all pretence at being anything but hacked off. Two wardrobes in shirts saying security kept bellowing “Don’t block the aisles it’s a safety hazard MOVE PLEASE MOVE it’s all about SAFETY” and glaringly waving their walkie talkies around like surrogate light sabres. The counters were manned by gimlet eyed dudes who at least seemed quite chilled when they took your money although they did all have a glassy rohipnol look about them. I suspect they’d been given something. But my favourites were the harassed looking shelf re-stockers. No sooner had they ripped open a box of whatever the manic punters gathered behind them were after they would hiss loudly “Please wait until we have put them onto the shelves” presumably muttering the words “you ravenous mindless scum” under their breath judging by their pained expressions. I saw a crowd six deep virtually slobbering as for some odd reason they waited patiently behind a makeshift nylon tape barrier as some Harry Potter boxed sets of DVD’s appeared. There was a surge for goodness sake. A surge. Some grinning HMV manager kept shouting only a few left. Which quite frankly just fanned the flames. But it clearly gave him a thrill. One punter was actually holding a wand and he looked to be about thirty four.

Making my escape I finally ended up in Selfridges which I think now holds the outright London award for amazingly surreal prices and stock next to Harrods. I looked at a tie which had been slashed from £300 to just £200. And then I ran my fingers over some shirts which would’ve made Stevie Wonder gag. Honestly, bright just doesn’t come close to describing their lime electric silk and leather splendour. But just who is wearing this mad stuff and where? Especially the latest in sartorial elegance the Swarofski crystal encrusted training shoes a snip at £700.00 a pair. They finally broke my wafer thin desire to stay and fight through hordes of slow moving crowds all in thrall to the great shop. Trying to make my way down the street was like taking part in some alternate universe flash mob comedy penguin shuffle. So I left. By taxi. Heading for Patisserie Valerie and some sanity. And as per usual I noted that everything I eventually bought wasn’t in the sale. Ho hum. But do Londoner’s feel the sales are a rip off. Probably. Would Londoners like all the visitors to the sales to naff off? Definitely. But do they worry themselves about such issues? No. It’s a London thing.

January's Magazines: Lady Gaga and Gwen Stefani Cover Stars.

Lady Gaga takes the cover of Vanity Fair. She tells Vanity Fair: ‘I can’t commit to being an adult- I’m not ready.’

One of the main reasons I subscribe to Vanity Fair is the intelligent articles. I get my monthly dose of politics and economics. This month is no exception, there are brilliant articles to help you understand the economical crisis and a brilliant article on George F. Kennedy.

I really enjoyed Henry Aldord’s article on manners. It’s a sample from his book, Would it kill you to stop doing that?

  • Vanity Fair take Celine Dion out to lunch and she tells them she has over 3000 pair of shoes.
  • There is a brilliant article on Rick Perry, can he comeback?
  • Salman Rushdie on Lewis Carroll’s struggle to write his second book. ‘Follow that syndrome’ and how it helped him. Great piece.
  • The Japanese workers cleaning up Fukushima Daiichi nuclear power plant.
  • Rebecca Eaton, who has put her stamp on Downton Abbey and Upstairs Downstairs amongst others.
  • Michael Ovitz and his (alleged) failed takeover of IMG from the late Teddy Forstmann.
  • The wonderful Christopher Hitchens debates whether the phrase ‘what doesn’t kill you makes you stronger’ has merit.
  • The Queen and Prince Phillip in love. 16 pages on the blossoming of their love.
  • And P.D. James answers the Proust Questionnaire.

Marie Claire has Kelly Rowland on the cover. She talks Beyonce, men, music and admits she has cellulite.

There is a lot of clothes and shoes that will help you plan your wardrobe for next year, and lots of sparkly stuff for Christmas.

There is also a 2011 in review. Most magazines do this in December, watch out for Frosts.

  • Why famous men cheat, and does it sound like your man? Good article, and Lizzie Cundy tells Marie Claire how it felt when her husband cheated on her. Forgive and forget?
  • Four style savvy women share the party prepping secrets.
  • Janine di Giovanni goes in search of the truth about Aisha Gaddafi.
  • Should you tell your boss if your pregnant?
  • Matt Smith interview.
  • Who finds you the perfect date?
  • Jean Shrimpton’s Life story.
  • Amy Manson on the things she loves.
  • Future proof your looks.
  • Dakota Fanning’s beauty rules.
  • There is a very informative article on hormone problems, their symptoms and treatments.

Florence Welch take the cover of British Vogue and is interviewed inside. She tells Vogue: ‘I don’t think I’ll ever be polished. I’m integrally slightly scruffy. You know, you meet those women who are so cool? I’m striving for that so much!”.

  • In Vogue’s scrapbook there is a guide to flowers and their seasons and lots of floral dresses.
  • Sarah Lund from The Killing is interviews and asked about THAT jumper.
  • Women under siege, stories from women in Libya.
  • The new generation of female drummers.
  • Designing Duos.
  • Michael Kors
  • The Frieze Art; pictures and interviews from the art world’s fashion week.
  • Nomi Rapace interview.
  • Steven Spielberg and the cast for Warhorse.
  • Vogue’s great escapes. A brief history of Vogue shoots in foreign countries.
  • Three beauty hotshots show you how to par-down your make up bag.
  • Fast track your workout.

 

Glamour has X Factor’s Tulisa on the cover. She says ‘I don’t think I am anything like Cheryl, except we can both put a bit of volume in our hair’. She also says that she likes to ‘stick up for other women’. Which makes Frost like her. A lot.

  • Dermont O’Leary interview.
  • Don’t fear your fashion ghosts.
  • Get your dream job in 2012.
  • How to get blogged about.
  • The truth about food intolerance.
  • 3 Health problems you can fix yourself.
  • Can dating pro Matthew Hussey find you a man?
  • Tamara and Petra Ecclestone.
  • There is a good article on the rise of those awful pay day loan companies, beware of them at all costs!
  • Hollywood female stereotypes, a funny article by Mindy Kaling, writer of the US Office.
  • The truth about Hollywood stars selling their bodies when times get tough.
  • Give your closet a January detox with Danni Minogue.
  • Nicki Minaj interview and photo shoot.
  • How to get your s**t together. Sort out your wardrobe, make up bag, and everything else in your life.
  • Josh Duhamel interview.
  • The stars of 2012.
  • Your everything guide to skin.
  • Nicole Scherzinger on health and beauty.
  • The Devil in your diet: The low-down on sugar. Did you know that sugar has 4kcal per gram? There is also no difference between brown and white sugar.
  • 12 dinners for £50.

Tatler has Florence Brudenell-Bruce is on the cover. The girl that got away, Prince Harry’s ex tells Tatler that ‘one day everything will drop and I won’t be able to earn a living in my bikini’.

 

  • Free travel guide.
  • Rigby and Peller give Tatler their Mood Board.
  • What the recent overhaul of the royal succession means for the aristocracy.
  • Santa Sebag Montefiore launches a new skiing clothes line.
  • The Posh Commune.
  • Ella Hughes goes to an orgy.

  • Charles Gilkes and Duncan Stirling launch yet another party venue.
  • Quentin Letts sketchbook: Yvette Cooper.
  • Russian Billionaires at the High Court. Abramovich and Berezovsky go head to head.
  • Emma Freud reviews toasters.
  • Dafydd Jones on 30 years of chronicling the art crowd.
  • Writers on manners.
  • Joanne Lumley on her beauty routine.
  • Jo Malone on what she loves.

Gwen Stefani is on the cover of Instyle and is interviewed. Did you know she is friends with Angelina Jolie?

  • Where style starts: statement earrings.
  • Josephine de la Baume on her style.
  • Actors at the Toronto Film Festival.
  • Fashion insiders reveal what they cannot live without.
  • Tom Ford and Kate Bosworth. Tom has just launched a new make up range and Kate models
  • Instyle Shopping rules; jeans, vintage, lingerie, jewellery.
  • Instyle meets Jenna Lyons from J Crew.
  • Beyonce’s body rules.
  • Christmas Prep.
  • Megan Fox Up Close. Her beauty secrets.
  • Gizzi Erskine is In Style’s new columnist.

Wendy's baby diary – 7 months

Time to cut off the milk supply?

Signs indicating it’s time to stop breastfeeding:

1) Baby’s got more teeth than you’ve got nipples

2) Baby tugs down your top

3) Baby tries to suck other parts of you, in the belief that mummy is made of milk

4) Friends and relatives say ‘You’re not still breastfeeding are you?’

5) Bitty

I think it’s time to hang up the Closed sign on the milk bar. Baby Dillon’s got six teeth. He’s eating solids (toast, blueberries). He’s rolling around the floor and knocking stuff off the TV stand. He’s sleeping through the night in his own bed, in his own room. He’s racing around the
kitchen in his baby walker (able to reverse and manoeuvre past the clothes
horse). What happened to my newborn? Before I know it he’ll be scaling Everest and
I’ll be crying into his baby clothes saying “you used to be this big”.

Baby Rash

Dillon was ill with a rash which turned out to be a viral
infection. It’s so scary to see a bright red rash on his trunk. The instant
concern is, is it meningitis? do the tumbler test. He recovered in a couple of
days, so we took him to visit my mum with a new travel cot, which of course he
didn’t sleep in, and when he doesn’t get any sleep nor do we. The travel cot
also functions as a portable prison ahem playpen so it will get used one way or
another.

Festive

I had thought Dillon was too young to appreciate Halloween
or Guy Fawkes but nearer the time I realised we could enjoy these special
occasions and get some memorable photos. My friend carved him a pumpkin lantern
and Dillon wore a monkey outfit for Halloween and went to a themed baby sensory
class and fancy dress day at his nursery where all the staff wore pyjamas.
Cute. Now I’m looking forward to his first Christmas. He’ll be dressed as baby
Santa with a red hat. The dog will have on a pair of reindeer antlers. And wearing
a knitted Christmas pullover will be Colin Firth. Who can stuff my turkey anyday.

Swimming

Baby swimming lessons have finished, it was a bit of a wash
out with nearly half the lessons cancelled or postponed so we didn’t learn a
lot. Dillon got used to being carried around in water. We might try again in the
New Year so that one day we can have our own Nevermind album cover.

Juggling

Can I manage baby Dillon and a Masters degree and go back to
work? I’m unsure. But you don’t know until you try. Some people thought I was
mad to be starting a MA when I was pregnant. It has been tough and I wouldn’t
still be on the course without support from certain people. Getting out of the
house to go to class has been positive for me. So many mums work full time then
it’s a shock to the system to be at home all day for 9 months to a year. So commuting
into London one or two days a week gives me a bit of normality. I think every
mum, however much she loves her kids, needs an occasional break.

So when I’m worried about running out of nursing pads and number
3 baby formula I can take my mind off it with French and Greek philosophers,
the classical dramatic paradigm and bright young things running about campus.

The main problem I have is burning the midnight oil as I can’t
concentrate until he’s gone to bed and by then I’m hankering for some medicine
(see previous baby diary http://frostmagazine.com/2011/10/wendys-baby-diary-six-months-guilt-isolation-and-men/), go to bed at 2am and get woken by Babezilla at 6.45am.

Congratulations

Lots of happy baby news – congratulations to our friends
Nathan and Bonnie on the birth of baby Samuel, Kevin and Louise who had baby
Aidan and my brother Terry and his wife Ola who had baby Matthew. And to our
friends L&M who are expecting. First timers – you don’t know what you’re in
for. Second timers – memory lapse?

Until next time

I think my get up and go, got up and went!

(c) Wendy Thomson 2011

Wendy Thomson is the editor of www.femalearts.com an online publication
which promotes women in the arts and in business.