Carol Smillie & The Underwear Changing Women’s Lives

Carol Smillie & The Underwear Changing Women's LivesIt is not easy being a woman. First there are periods, then possible post maternity leakage (do this pelvic exercises now!) or other bladder issues. But help is at hand at last: DiaryDoll are a range of protective underwear with a concealed waterproof layer which offers girls and women that extra peace of mind and comfort.

DiaryDoll is a pioneering range of pretty clever pants and the brainchild of TV presenter Carol Smillie. With teenage daughters dealing with their monthly cycle, Carol originally developed the range for young women who might be worried about heavy periods whilst at school, playing sport and sleepovers. They definitely serve a great purpose for this but also stress incontinence (which an estimated 1 in 3 women suffer with), during / post-maternity and SUI, commonly known as  ‘sensitive bladder’, or ‘pelvic floor weakness’ (which is believed to affect approx 9 million women in the UK).

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Just like any other pants in the drawer, they are soft, comfortable and machine washable. They are available in black, white, pink and blue online and in 122 Boots stores across the UK. They sold over 400 pairs in 8 minutes on QVC.co.uk and are available in Debenhams.com, JohnLewis.com and pharmacies across the world.

When Kate Winslet openly admitted ‘by third sneeze, it’s game over’ on Graham Norton’s chat show, sales rocketed.

Carol comments, ‘Sales have really taken off, over 35,000 in fact, but not without a little resistance. We underestimated the level of taboo that still surrounds this whole topic. The launch into Boots is a huge deal for us – it’s a big step towards getting this sensitive but very common problem out in the open and getting more people talking about it.’

Knowing Frost is popular with mothers, and women in general of course, we decided to ask to see the underwear. Was it comfortable and discreet? Well yes and yes. The underwear looks good and is comfortable. We were worried there would be rustling but the pants are luckily noise free when you walk. If I was not pregnant I would definitely wear these pants when I had my period. Although be advised that they are to be worn with sanitary protection. The pants are machine washable, very soft and streamline. I would say order a size bigger than you are. They fit small. I always buy underwear bigger than my actual size and I found the 12 I was sent to be a bit snug.

Diary Doll underwear is available here.

www.diarydoll.co.uk

 

 

Hape’s Jungle Journey Train Review

Hape's Jungle Journey Train review

We love Hape at Frost. They make beautiful wooden toys which are fun and educational for little ones. It is no surprise that they have won multiple awards. There is far too much plastic in the world so brands like Hape are much needed.

My son loves anything with wheels and his little eyes light up the moment I open the envelope and let him see what was inside. He found the magnetic way the carriages join fascinating and started playing with the train set immediately. It has quickly become a favourite. The animals also come off the trains. All in all this is a cute train set that is lots of fun for the LO. It is inexpensive and is compact enough to fit into even a small bag. Perfect for taking with you when away from home. The train track is sold separately.

Make way for fun and friendships with Hape’s Jungle Journey Train, who knows what you might see. From the friendly lion, to the cheeky elephant, what better way to enjoy your jungle experience then with your new found furry jungle buddies.

Enjoy the adorable little animal illustrations with vibrant and wacky splashes of colour in an array of reds, blues and greens, to make play even more inviting. Start your journey today and watch piece by piece, as you decide what adventure this little train takes you on. With a collection of different tracks to choose from, these furry friends are about to take on some of the toughest adventures.

Hape's Jungle Journey Train

This six-piece set helps inspire children, so they can make the most out of there playtime. As they refine motor skills, develop physical skills and gives children the opportunity to gain key problem solving skills.

For those parents who worry about their child’s safety, there is no need to worry with Hape, a trust worthy and responsible brand that only creates the best for their customers. Hape use only the best natural materials and water based paints, meanwhile complying with their strict quality and safety standards.

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What defines Hape as one of the leading sellers of wooden toys, is their ability to take their ideas one step further. Bringing train play to life in a way that has never been done before.  Hape are now becoming renowned for picking up multiple awards for their innovative railway sets that children just can’t get enough of. Known for their interactive, musical and textured elements that takes your regular train sets to a whole new level!

The Jungle Journey Train is available from Debenhams.com for £8.00.

Easter Gift Idea For Little Ones: Gifts Hub’s Personalised Books

We were bowled over by Gifts Hub’s Personalised Books for little ones. They come in a gorgeous presentation box, and the books are stunning. The book is personalised on the front and throughout. You can also include a personal message in the opening page.

Journey into the World with “The Very Hungry Caterpillar” Book

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Gifts Hub Launches New, Personalised Journey into the World with “The Very Hungry Caterpillar” Book1 Gifts Hub Launches New, Personalised Journey into the World with “The Very Hungry Caterpillar” Book

Personalised gifting group, Gifts Hub, make these books. We really loved the children’s classic, Journey with The Very Hungry Caterpillar Book. The children’s book is available to purchase on the group’s UK websites, I Just Love It and Historic Newspapers

This new edition stars international-bestselling and award-winning author Eric Carle’s “The Very Hungry Caterpillar”, bringing the iconic caterpillar into the 21st Century for a new generation to enjoy.

Once the book has been personalised, The Very Hungry Caterpillar takes on the chosen name, resulting in the recipient becoming the star of the book. This creates a unique and personalised story for any child, as they embark on a special journey into the world.

Each page has been illustrated and written in homage to author Eric Carle, and his unique drawing and writing style can be seen on every page. Colourful, bold illustrations are teamed with large text to engage and entertain any reader.

The new book can be personalised with a child’s name, which features on the front cover and throughout the copy, and a message, which features on the title page of the book.

A bespoke, embossed pastel gift box has also been produced as a luxury presentation option which is included in the price with any purchase of the new book. The presentation box really takes the gift to another level.

The Personalised Journey with the Very Hungry Caterpillar (I Just Love It) and Personalised Journey with the Hungry Little Caterpillar (Historic Newspapers) books are available to purchase now for £24.99.

Gifthub also have:

Thomas The Tank Engine. A personalised edition of a classic railway series story. 

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Another beautiful book. Personalised on the front and throughout. This is a great story with wonderful illustrations by C. Reginald Dalby.

We can highly recommend these gorgeous books which are published by Signature Books. They are classic books with beautiful illustrations, all personalised to your child. Frost loves. 

 

The Great British Family Report 2017

Frost magazine found the The Great British Family Report 2017 very interesting indeed. How do you match up?

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NO MONEY, NO TIME, NO PATIENCE – BUT NINE IN TEN BRITISH FAMILIES ARE HAPPY

 

  • Great British Family Report paints picture of typical family in 2017 – from work to finances
  • Biggest worries include money, children’s happiness and lack of quality time spent with kids
  • Mums much more hands-on with chores – but also control the purse-strings
  • But despite pressures of family life, 91 per cent of British families are happy and content

 

A portrait of British family life in 2017 reveals parents are under constant pressure as they juggle finances, kids and responsibilities, according to a new report. But despite the burden of family life, more than nine in ten parents (91%) are happy with life.

 

Nationwide’s Great British Family Report was commissioned to produce both a snapshot of the average family but also to highlight the pressures affecting parents – from the costs of living, to the struggles many face in fulfilling their roles as parents, partners and workers.

 

The report, which polled 2,000 families, shows that, on average, families have two children, a pet dog, an income of £29,688 a year, live in a three-bed house and drive a Ford Focus. However, the insight also shows parents work an average of 30 hours a week and invest as much time doing household chores as spending time together (18 hours).  The survey also reveals that women are far more likely to manage the household finances than men and also do an average of seven hours more housework per week.

 

Average family

The poll shows that British families tend to have two children (45%), while around a fifth (19%) have three and nine per cent have four or more. The average age for starting to have children is 27 years old, with the second child arriving at the age of 30. Those with three children tend to have their third at 33 years old.

 

As well as children, the families surveyed had an average of one pet, with a dog being the companion of choice, closely followed by a cat. In terms of the cars they drive, the most popular family vehicle is a Ford Focus. The average amount spent on the main family car is just under £9,000 (£8,911).

 

Two thirds (67%) of parents are married, according to the research, with one in ten (10%) either single, divorced or separated.

 

British families also enjoy an average of two holidays together a year, one in the UK and one abroad.  While one in eight families (13%) aren’t able to go on holiday together at all. Nearly a third of families (30%) spend more than ten per cent of their annual income on holidays per year – demonstrating the importance many place on relaxing and having dedicated time with loved ones.

 

Family finances

The survey shows that women are more likely to control the family finances, with over a third of women (38%) saying they manage the budget, compared to just a quarter (27%) of men. The average household earns £29,688 a year, with one in five (20%) earning £18,000 or less. Families have an average of around£8,000 squirreled away in savings for themselves, while the average savings of the eldest child is £2,723. Families owe an average of £1,618 on credit cards£1,315 on personal loans, £1,496 on student loans, £896 on car finance and nearly £500 is owed to the bank of mum and dad. Around one in ten families polled (11%) have more than £20,000 in savings.

 

When all the main bills have been paid, families polled say they’ve got an average of £183 of disposable income a week to spend for the whole family, which amounts to around £46 per person, per week, assuming a family of four. While two in five (41%) say they have less than £115 spare cash.

 

But with most of their money going on bills, entertaining the kids, paying school and childcare costs, parentssay they only spend an average of £30 a month per household on themselves for things like hobbies and luxury items.

 

Childcare and school costs

Just over half (51%) of British families surveyed use childcare, including breakfast and afterschool clubs, with children attending sessions two days a week on average.  This costs families around £2,000 each year. However, school is also expensive, with clubs, activities, kit and extra tuition costing families a sizeable £800 per year on average. This comprises of:

  • £171 spent on clubs at school
  • £224 spent on school activities
  • £261 spent on school kit
  • £145 spent on extra tuition

 

Our house

The poll shows that British families have an average of three bedrooms, two toilets, one family room and one toy room.

 

Parents spent an average of just under four-and-a-half times their household income when they bought their family home, with the majority (78%) of families having a mortgage of £164,695 still to pay off.  Althoughone in ten (10%) are lucky enough to own their home outright.

 

Technology plays an important part in the modern family home, with families saying they own an average oftwo televisions, two tablets, two laptops, one computer, three phones and two games consoles.

 

The average overall value of these household tech items was £806 for televisions, £398 for tablets, £560 for laptops, £381 for computers, £562 for phones and £379 for game consoles. Toys around the house tally up to an average value of £587.

 

Happy families

According to the Nationwide poll, 91 per cent of parents’ class themselves as happy with family life, with nearly a third (31%) saying they are extremely happy. This is despite parents conceding they argue with family members on average twice a week and find themselves spending the same amount of time doing household chores (18 hours on average) as the time they spend together (18 hours).

 

The research also found that families spend an average of ten hours a week watching television, but only six hours a week spending quality time together – defined as time spent with children completely undistracted. Getting in the way of this includes work (44% of parents reported this as the top reason), household chores (34%) and children using TV and gadgets to pass the time (25%). Nearly double the amount of women (40%) than men (22%) say chores get in the way of family time, while more men (58%) than women (36%) say work is to blame.

 

However, the tradition of the family meal is still a firm staple for British households with the poll showing that families eat together at the table on average four times a week, compared to only twice a week in front of the television. British families polled have an average of one family takeaway together each week.

 

Family routine

Research into the household routine highlights that mums and dads work an average of 30 hours a week, with men doing around 35 hours and women doing around 25 hours.  The average family day consists of:

  • 6.50am – get out of bed
  • 8.10am – leave for work
  • 7.45pm – put the kids to bed
  • 8.11pm – relax for the evening
  • 9.58pm – go to bed (parents claim to get just over six-and-a-half hours sleep a night).

 

Entertaining kids

Families spend an average of £558 per annum keeping their children entertained or busy, although many manage to keep their offspring busy without needing to spend a penny. The top five ways parents keep their children busy are:

  1. 65% watch a film at home
  2. 53% go for walks or outdoor activities
  3. 52% discuss their day or week
  4. 50% help children with homework
  5. 48% let their children entertain themselves

 

Gadget time also plays a large part of keeping children entertained in British households, with a third (35%) of parents admitting to using gadgets in this way.

 

Family chores

Parents despise a whole range of chores, with constantly tidying up after children considered the worst chore of all. The top five worst chores include:

  1. Constantly tidying up after children (27%)
  2. Getting jobs done around the house (22%)
  3. Disciplining children (18%)
  4. Getting children to bed (16%)
  5. Getting them to put the iPad down or turn the TV off (16%)

 

Women despise parental chores more than men, with more than one in five (21%) men saying they don’t have a problem with any of them, compared to just one in nine (12%) women. However, women do a good seven hours more household chores a week than men.

 

Worries

When it comes to worries, money tops the poll for two in five (41%), while around third (34%) worry about their children’s happiness and almost a third (31%) feel they don’t spend enough quality time with their children. Men’s worries centre around work, with over a quarter (27%) concerned about work life balance, compared to nearly one in five women (19%). However, women’s worries centre around children, with nearly a third (31%) concerned that they are not a good parent, compared to nearly one in five men (19%).

 

Regrets

Two in five (40%) families wish they had saved more, over a third (37%) regret not travelling more and a quarter (25%) wish they had earned more. Around one in six (16%) regret working too many hours, with men (20%) regretting this more than women (13%). While 13 per cent wished they had more children, although this was more of a regret for women (15%) than men (8%).

 

Guilt

Losing patience with children so easily (45%) topped the poll when it comes to guilt, followed by allowing too much gadget time (27%) and wishing they had spent more time together as a family (24%). This may be the reason why more than a quarter of parents (27%) are concerned that they might not be good parents, or are not doing enough for their family (21%).

 

Phil Smith, Nationwide’s Head of Current Accounts said: “Our report shows that family life isn’t always easy, with home ownership, striking a work-life balance and keeping the children entertained a fine art. But while it is clear that time is at a premium and finances are being squeezed, it’s heart-warming to know that through thick and thin the vast majority of us are happy.

 

“As Britain’s biggest building society, we naturally see lots of families in our branches. One of the things we notice is that regardless of their financial circumstances, they all have the same need – to have peace of mind that they can manage their money”.

 

 

Helping Children Sleep By Dan Jones

helping children sleepHelping Children Sleep

Almost 20 years ago I began working in children’s homes. Many of the children had endured years of abuse and other traumatic experiences by the time they ended up in care, this impacted on their ability to feel safe, relax, and sleep at night. Due to having Asperger’s, a high-functioning form of autism I obsessed about learning communication skills. I used this knowledge with the children I was working with. The children were often happy to have stories read to them at bedtime. I used to read stories to them, but rather than putting on different voices for different characters, or reading the stories lively, I used to read them in a relaxed tone of voice in time with the child’s breathing. Any sentences with words which could be associated with relaxing or inward absorption I would say with extra calming emphasis. This slight shift in how the stories were being read often helped the children to feel calm and comfortable and fall asleep. I started teaching what I was doing to other children’s home staff and to parents to help them to be able to help children sleep comfortably at bedtime without arguments and conflict, and years later wrote two books of children’s stories based around this approach: Sleepy Bedtime Tales, and Relaxing Tales for Children.

How do you help children to fall asleep at night? 

The first thing to be aware of is what actually happens for us to fall asleep. Obviously being tired helps, so not letting a child sleep during the day is a huge help, secondly the environment is important. As bedtime approaches parents can start ‘putting the house to sleep’. What I mean by this is that a few hours before bedtime parents close curtains, turn off main lights and put on small lamps to make the home dimmer, and begin to focus on doing calm, low stimulation things with the children. The focus is on slowing them down, and making the environment quieter. If children are running around until bedtime their heart will be racing and they will be excitable and harder to relax, likewise, if they have been watching emotionally stimulating TV programmes before bed this will reduce their chances of falling asleep. Parents ideally limit screen time in the hours before bed. Mobile phones, tablet PC’s, computers, and TV’s all give off a lot of blue light which triggers the ‘wake-up’ processes in our brain – not what you want when you are trying to help your children sleep.

dan jones, author, book, help children sleep, how to get child to sleep

Once bedtime is approaching parents can have structure around what happens, and let the children know bedtime is approaching. It is more effective to say that it is bedtime in half-an-hour, and then giving notice at fifteen minutes, and then finally saying it is now bedtime, than it is to wait until bedtime and then tell the children it is time to go to bed when perhaps they are in the middle of a game or something and now they have to cut the game short.

Author Dan Jones

Different children like different things at bedtime to help them sleep. Some are happy to be read a story. Although it is fun to read stories and get all involved in portraying the characters, putting on voices, and actions, this isn’t conducive for sleep. The stories need to be read in a calm and relaxed manner ideally framed for the child that they can lie down with their eyes closed, listening and imagining the story as they fall asleep. Most children accept this and enjoy imagining the story play out in their mind. The parent can then read slowly and calmly, adding emphasis and time when giving descriptions to help the child become increasingly absorbed in the inner experience. Another approach children like is for the parent to sit with them stroking their arm, back or hair. If this is done in time with their breathing, so each up-stroke is with an in-breath, and each down-stroke is with the out-breath then the stroking will build rapport with the breathing, and once the breathing is matching the stroking the parent can stroke slower or longer strokes and the breathing will deepen and the child will fall asleep. If the child wakes up during the night they can be encouraged back to bed, then the parent can calmly repeat the same again until the child falls asleep once more.

 

 

When a Mother Isn’t The Best Person To Deal With An Anorexic Child

anorexia, carol lee, child, helpIT’S NOT A MOTHER’S JOB

Author and journalist Carol Lee spent many years helping her god-daughter, Emma, in her battle with anorexia and bulimia.

Emma’s first spell of anorexia seemed to happen suddenly. One minute she was a moody 15-year-old, the next she had locked herself in her bedroom and wouldn’t open the door.

I was called to the flat, only half a mile away, where her parents lived. Perhaps she would open it for me, the godmother she was fond of. But no. This was the beginning of her flight into anorexia, five years of Emma locking people out.

When I told friends about this, ‘What about her mother?’ they asked. ‘What’s she doing?’

But her mother was, in a sense, the last person who could help. She was the person the door was most firmly closed against. She was, in Emma’s terms, part of the problem and not yet part of the solution.

For a mother’s anxiety, her fear, her guilt, transmit themselves and a child with eating problems picks all of this up.

For although her mother was an excellent cook, Emma had rejected her delicious food for years. Instead, she raided the fridge for snacks. Her mother was a single parent who worked to provide for them both. It was tough. She was busy and tired and believing it was better for Emma to eat something rather than nothing, she gave in to Emma’s fridge-raiding.

Which is how I began to understand the importance of children having someone else to turn to. An aunt or a friendly neighbour. Someone not as close, intimate and worried as a mother. Someone who would respond more calmly.

Although Emma was fussy with food at my place too, she was easier with me. I wasn’t tangled up in emotions which had been simmering for years and she responded to me being both firm and relaxed.

But a godmother alone isn’t the solution to a teenager  determined to take up with anorexia. I put it that way, because the condition is a choice. Being ill from it comes later when food deprivation causes things like critically low potassium levels and weakened muscles.

To deal with this, Emma was hospitalised many times. Initially locking out the doctors too, she refused to accept the treatment on offer. Finally, she ended up on a secure Unit for people with eating disorders. It was this stay which eventually worked.

For Emma’s problems were deep-seated. Life hadn’t given her enough of the love and attention she needed. There were few outlets for her bright, creative nature and for her deep need to give and receive lots of love. ‘I don’t know who to give my love to’ was one of the sad entries in her diary.

Anorexia was her way of dealing with this, a way of making her mark. Refusing and abusing food ‒ for she had bulimia too ‒ was her form of protest. She never wanted to die, although that wasn’t always clear to me at the time. Like Dickens’s Oliver, she wanted more ‒ more of the life opportunities and emotional nourishment she felt deprived of.

The expert help Emma received in a specialist Unit provided her with therapies which opened the door to her inner self. Music, art, group and individual therapy were all on hand and she began to flourish.

It still took five years in total for her to emerge from anorexia, but now, in her thirties, she remains well. She has a good relationship with her mother whose past difficulties she has come to understand. She is close to her stepfather, to me and to the friends she’s made along the way.

To Die For: The true story of a girl with anorexia and the woman who tries to help her by Carol Lee. Published as an ebook by Corazon Books, available exclusively from Amazon from Wednesday 8th February 2017.

 

 

Protecting Little heads from tiny pests with Kit & Coco: Complete Treatment Review

head lice review

head lice treatment, kit & coco

head lice treatment, kit & cocoThere are many things that parents dread. Parenting nightmares are very real things and head lice is a big one. The ick factor is there and so is the embarrassment. Past head lice treatment can smell- and be- too chemical. Others are not that effective.

Kit & Coco is a haircare brand created to be gentle but effective on little heads. Launched earlier this year, Kit & Coco’s haircare is enriched with coconut oil which is naturally hydrating, nourishing and soothing. When massaged in, it both strengthens hair fibers and soothes irritations of the scalp, leaving hair even softer and shinier than before. Coconut oil has a bonus quality: it is an active participant in the treatment of head lice. Very handy.

Kit & Coco provide a gentle and fuss free solution to headlice and their pesky eggs.

Lice can produce around 10 eggs a day which take around seven days to hatch so one small problem can escalate into a larger issue very quickly. The Kit & Coco complete treatment kit includes treatment shampoo, a gentle ergonomic nit comb, applicator brush, protective shower cap and a surprise treat for little ones.

The Kit & Coco shampoo has coconut oil and rich botanic oil to deliver gentle yet effective prevention and treatment for head lice and nits. As head lice are constantly adapting to create a resistance to Pediculicides (chemical based insecticides), KIT & COCO has utilised plant based active ingredients – to totally eliminate head lice and nits (eggs) through asphyxiation, which head lice simply can’t develop any resistance to. The treatment range utilises the fatty acids from coconut oil to clog the respiratory system of head lice to banish those little pests for good. The 45-minute treatment we reviewed is proven to be 100% effective against lice and nits, find out more here: http://uk.kitandcoco.com/kit-coco-proven-efficacy

So what did we think? Kit & Coco Complete Treatment Review smells so much better than most head lice treatment. It is well packaged and the comb is a good one. You get four lots of the shampoo and…it works. Our tester was very impressed with the results. Great packaged stuff that looks fun and works. What more could you want?

The KIT & COCO range is available to buy online at KIT & COCO, Amazon and independent pharmacies nationwide.

From a Mother to Another Is Collecting Again To Reduce Clothes Waste & Help Syrian Refugees

Frost loves the From a Mother to Another initiative and is proud to support it again this year. 

From a Mother to Another, the initiative from JoJo Maman Bébé, starts collecting again on 22nd Feb 2017. The aim; to reduce the shocking levels of clothing waste that end up in a landfill whilst helping those in need in the UK with distribution via Trussell Trust food banks, and thousands of Syrian refugees living in Lebanon. For full details of how to donate visit http://www.jojomamanbebe.co.uk/FAMTA

JoJo will be collecting good quality outgrown or unwanted baby and children’s clothes in, sizes 0-6 years and children’s shoes.  Customers are requested to make up complete outfits, with shoes in a separate bag and donate at one of their 80 stores across the UK and Ireland. Full list of stores can be found here http://www.jojomamanbebe.co.uk/stores.

Nearly a third of the UK’s clothing ends up in landfill, equating to 350,000 tonnes a year. By extending the life of clothes by just three months of active use, carbon and water waste could be reduced by up to 5-10% a year. Sending good quality, little worn hand-me-downs to those in need would mean they are worn by many more children, extending the clothes lifespan.

In the UK the emergency clothing packs will be distributed by some of the Trussell Trust’s 420 Foodbanks. In Lebanon the packs will be distributed by a number of partner charities on the ground. Helen Frank’s from Trussell Trust explains; “I am delighted Trussell Trust Foodbanks will be participating in the From A Mother To Another campaign for the second year running, it is a natural fit to The Trussell Trust’s ‘More Than Food’ approach, which offers additional services to help alleviate poverty in the UK. Over a third of three-day emergency food supplies provided by Trussell Trust foodbanks go to children in crisis. Last year the packs were gratefully received by over 1000 families” From a Mother to Another Is Collecting Again To Reduce Clothes Waste & Help Syrian Refugees

From a Mother to Another Is Collecting Again To Reduce Clothes Waste & Help Syrian Refugees1

Laura Tenison, founder & CEO of JoJo, visited refugee camps in the Bekaa Valley on the Lebanese Syrian border in early 2016. Laura explains what she found when visiting the camps; “The situation is dire and has not improved over the last 12 months. The millions of women and children living in makeshift tents are in urgent need of emergency humanitarian aid to help until it is safe to travel home – just a few miles across the border. They left Syria with whatever they could carry. Their children have outgrown their clothes long ago and are often in rags. The gift of a FAMTA pack brings tears of gratitude. Children are dying from the cold, we just had to help.”

JoJo Maman Bébé will cover the extensive costs of checking, sorting, shipping, customs clearance and managing the logistics of delivering the parcels to the partner charities in Lebanon and to the Trussell Trust’s Foodbanks across the UK.