Pink Parcel Review: The Parcel That Every Woman Needs On Her Period

pink-parcel-review-the-parcel-that-everyone-need-on-her-periodpink-parcel-review-the-parcel-that-everyone-need-on-her-period1 pink-parcel-review-the-parcel-that-everyone-need-on-her-period2One of the perks of being the editor of Frost is coming across great things. And Pink Parcel is a great thing indeed. Not only do they send you a box of sanitary protection, but the box also has other great stuff to make your period a much better experience. Chocolate, make up, candles…it really does perk you up when you open the box.

It is easy to set up, you choose your brand of tampons and pads, select your dates, and then your parcel is sent to you. The first one is £6.99 and then they are £10.50 from then on, including postage and packaging. Each parcel contains the following: tea, tampons, pads, something sweet and a beauty product. It will also contain deals and offers. The September box had a £60 nakedwines.com voucher and a postcard featuring a quote from Amy Schumer. There is also a booklet which tells you all about the products in your box, along with some other fun stuff.

The box hits all the right spots: tea, because it makes the world go round, something sweet to help with the cravings, and a beauty product so you can take some time out to pamper yourself. The tampons and pads will be your favourite brands too. The September box (pictures above) has a great eye gel from AA Skincare- it’s vegan and full size, a Cotswold Lavender Slumber SprayNew CID Cosmetics I-Glow Mini and Schwarzkopf Bonacure Colour-Freeze Shampoo. Add in a relax tea light set, Nairn’s Oat Crackers, some Cuppanut Coconut & Cranberry Infusion tea and an Ombar Centres Coconut & Vanilla bar. Yum. A lot of thought has been put into Pink Parcel. That is clear from everything, but particularly the way the tampons and pads are set out. The light ones are in a velvet pouch which it tells you to keep on you for now. Then it has some day one and some night ones. All in different compartments. Genius. I love Pink Parcel and I think you would to. It helps make a difficult time of the month much easier and we deserve that.

pink-parcel-september-review

Some news from a swimming pool in Georgia. A woman got banned from swimming because she was on her period.

pink-parcel-banned-from-swimming-on-her-period pink-parcel

A leisure centre hit the headlines last month after banning women from swimming when they are on their period.

The fitness club in Georgia put up posters warning women to avoid the pool while menstruating, claiming it was a threat to public hygiene.

When confronted over their misogynist actions, the Vake Swimming Pool and Fitness Club which is based in Georgia’s capital city, Tbilisi, justified the ban by saying, “We’ve had incidents where we’ve found tampons in the pool.”

As the backlash grew, a number of disgruntled female customers took to social media to protest.

One customer expressed her disgust on Facebook. Sophie Tabatadze wrote, “Do you even realise how offensive that is? And, by the way, since according to your rules we are not allowed to use a swimming a pool 5-6 days each month, do we a preferential price compared with men?”

 

Incredibly, the club, which is one of the most exclusive places to workout in the city, responded by refusing to back down.

They said, “Our statement is not sexist and has a preventive objective. We had a case, when the water was contaminated. We try to follow norms of hygiene and we ask our members to do the same.”

The club told Buzzfeed its policy had been in place for years.

However medical advice directly contradicts the club’s claims that taking a dip while you’re menstruating is unclean and NHS direct actually recommends gentle swimming as a way of relieving painful cramps.

Pink Parcel wants women to engage in positive dialogues surrounding their periods, not ostracise them into thinking that they need to be ashamed or embarrassed of such a natural function.

 

The Thing That Parents Need To Do For Energy

fitness-get healthyParenting is exhausting. That is hardly news. What is harder is finding ways to get more energy and to feel healthier. You are not going to like it, but I have the answer: exercise. Now it is hard to fit it in and hard to find the motivation, but trust me; it will change your life. Even ten minutes will make a difference. Going for a walk or running with the pram is also an option. Anything you can do at all will make a difference. I have been doing Fitness Blender. It is an amazing website full of free workout from a husband and wife team. It has changed my body shape and made me much healthier. I do level fives now. Not bad as when I originally did their 5 Day Challenge I found it hard and my muscles ached the next day. Now I find it easy. They have a bar at the side which lets you know how many calories you have burned and you can search via type of exercise, calories burned, length, equipment needed or what part of the body you want to focus on. Definitely check it out. A walk is better than nothing, but doing an actual exercise program will change your body and your life. We also have an exercise bike which I use. I can burn 500 calories in an hour on the bike. Not shabby at all.

The other thing that makes a difference is: your diet. I know, you hate me even more now, right? But mainlining on caffeine and sugar is not going to help. Try to eat as well as possible. Stay hydrated. Drink water, eat your five-a-day. I am a much better mother now that I am healthier and have more energy. On the plus side the toddler thinks it is hilarious when I exercise. He giggles so much he falls over or tries to join in. I usually try and do it when he naps or my husband comes home, but we are both so busy I will just fit it in whenever I can. No excuses are allowed. I try to exercise five days a week. Try it yourself, I promise it makes a difference to your energy levels.

What do you think? What do you do for energy?

Do You Have to Lose Your Hair During Breast Cancer Treatment?

breast cancer, hair loss,

Breast cancer, by its very nature, can challenge a woman’s perception of her femininity. Who wants people to think they have abnormal breasts? I didn’t. Breast surgery can also be psychologically traumatic, and radiotherapy can affect the appearance of the breast too.

Sometimes, as part of cancer treatment, chemotherapy drugs are used, and some of these cause hair-loss – another devastating blow to confidence and self-esteem. Even when hair regrows, it may be damaged, becoming delicate and curly (so-called chemo curl) for a long time afterwards.

So does your hair have to fall out or weaken? Well, chemotherapy tends to damage fast-growing cells, which is why it works against cancer. However, for the same reason, hair follicle cells are also sometimes affected.

Wearing ‘cold-caps’ during treatment can help by lowering scalp temperature. This reduces blood supply to hair-roots and thus local exposure to the chemo-drug. This can limit hair damage/loss in many people, but not all.

Recently, hairdresser and biochemist, Daniel Field, has developed products to protect hair during and after chemotherapy.

Daniel has a fascinating story. Whilst young, he hated the smell of his mother’s perming lotion, and decided to invent non-smelly products. They were so successful that he became a very young millionaire. He then opened several hairdressing salons and trained as a hairdresser himself.

Sadly he later had the heart-breaking experience of shaving his own mother’s hair when she started to lose it during treatment for ovarian cancer. He told me of the frustration he felt, as he tried his best to cut a nice style into a less than perfect wig for her.

This inspired him to use his biochemical expertise to develop natural products to protect hair during chemotherapy. They restore the alignment of hair amino acids, thus reversing damage and chemo-curl, improving texture and strengthening delicate hair. He also has hair-colour products which are so gentle that they can be used whilst having chemotherapy. His Hair Growth Active spray keeps hair in the growing phase, thus encouraging regrowth after hair-loss.

But breast cancer treatment affects hair in other ways too. Many women require anti-oestrogen treatment for years after diagnosis, such as tamoxifen or aromatase-inhibitors. These reduce natural oestrogens and thus can cause scalp irritation or dryness and dry/frizzy hair. The hair can thin, sometimes leading to male-pattern baldness. Daniel tells me that his products are able to help these problems too.

Daniel has recently opened a suite in central London where he provides hair-care services and advice. A wig service is also provided by Jane Whitfield, and Fiona Murphy, who has her own interesting story, provides beautician services specially for people going through cancer. Daniel’s hair products can also be ordered from his website and he offers fifteen minute free consultations.

So yes, some people will suffer hair loss or damage during their breast cancer treatment but it isn’t inevitable, and there are steps you can take which may help. Take care of yourself during this difficult time.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: This article expresses personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Further Information:

http://www.breastcancer.org/tips/hair_skin_nails/cold-caps

http://danielfieldsuite.co.uk

http://www.sparklethroughchemo.co.uk

http://bit.ly/2d7Vn2l

 

 

Grooming gifts for men – from Brisk and Johnny’s Chop Shop

Great Grooming products from Brisk and Johnny's Chop Shop

Great Grooming products from Brisk and Johnny’s Chop Shop

Christmas is coming, the goose is getting fat and you haven’t got a clue what to give your man for Christmas. There are some great ranges of grooming products which are ideal for the image-conscious male.

Johnny’s Chop Shop (available at Boots and online) and Brisk (available from Boots and Waitrose) both have ranges of products, which make great gifts. Both ranges are unfragranced, which means that they won’t clash with whatever aftershave your bloke normally wears.

Johnny’s Chop Shop are offering a traditional barber shop range. The Born Lucky shampoo £6 for 150g) has a shot of conditioner and leaves your hair squeaky clean without taking all the moisture out. The Soul and Balm face balm (£7.50 for 125ml) is a moisturiser, which puts life back into listless skin. There is also Wild Cat Hair Clay (£7 for 70g), which gives a very stiff hold. It’s great for men – and women – if you want to build a quiff or really make a statement with your hair.

Brisk is aimed at hipsters who enjoy spending time with their beards. They offer a beard oil (£6.99 for 50ml) and a beard shampoo (£4.99 for 150ml). The beard oil leaves an attractive sheen and helps tame even the most unruly beard.

Mustard Gas – a life saver? By Margaret Graham

Out of darkness came hope, or so explained Justin Stebbing, Professor of Oncology, Imperial college, London at the Pink Ribbon conference on 17th September. 

 

Gerard Dugdill organized the Pink Ribbon’s 3rd breast cancer forum, in association with the Royal Society of Medicine, 1 Wimpole Street, London W1G and Frost Magazine was lucky enough to be there on the morning of the Patients’ Day.

 

A series of speakers spoke to an audience of patients and their relatives about many things, not quite sea and ships and sailing wax, cabbages and kings, but surgery,  and nursing support. Frost’s own Dr Kathleen Thompson talked about the things she had learned during her journey through cancer, and had excellent ideas for navigating the system.  It is a journey so amusingly but poignantly described in her award winning book From Both Ends of the Stethoscope. A book which is selling strongly internationally.

 

Then it was the turn of a plastic surgeon, and finally Justin Stebbing who kicked off his talk about what were the beginnings of cancer treatment, and where it appeared to be going now, as research speeds at a gallop into the future. He explained that immunotherapy which is being developed looks as though it could be the way to tackle cancer in the future. As he said, this is a mile ahead, but research is already a few yards into the journey.

 

But back to mustard gas. Justin told us how Dr Stewart Francis Alexander made the link from mustard gas to cancer treatment. He  noticed that many of those caught in a mustard gas attack had, after several days, a surprisingly low number of immune cells in their blood – cells that, if mutated, can go on to develop into leukaemia and lymphoma.

 

Alexander hypothesised that if mustard gas could destroy normal white blood cells, it seemed likely that it could also destroy cancerous ones – thence the start of chemotherapy.

 

This was a hugely valuable day, one ultimately which gave hope that we are on the way in some years hence to non invasive treatment, and perhaps protection.

 

 

From Both Ends of the Stethoscope: https://www.amazon.co.uk/Both-Ends-Stethoscope-Getting-cancer-ebook/dp/B01A7DM42Q

 

 

Magnitone The Full Monty Brazilian Bombshell Edition Review

Magnitone The Full Monty Brazilian Bombshell Edition Review2016 is the year I became obsessed with electronic facial devices. It was while using one on my face that I thought how amazing it would be if someone invented one you could use on the entire body. Well my dreams came true with Magnitone’s The Full Monty Brazilian Bombshell Edition. The Magnitone facial brush is amazing for cleansing and toning the face but The Full Monty does, well, the full monty.

I am now obsessed with this face and body brush. I have been using it for weeks now, and it has made a huge difference to my skin. My husband always mentions how soft my skin is after I use it on my body. It exfoliates so well. I don’t fake tan, but if you do this would be a good preparation for it. You use the pedi brush dry and it gets rid of all of the dry skin on your feet. It also leaves your face cleansed and toned. This Vibra-Sonic 3-in-1 Skincare Brush deep-cleanses, tones, exfoliates and buffs skin. With 3 modes; face, body and feet and 3 heads, skin is left beautifully conditioned, from head-to-toe.

This vibrant, illustrated brush is inspired by the carefree spirit of Brazil. It uses award winning Vibra-Sonic technology with 3 modes (Face + Body + Pedi) to deep cleanse, tone and smooth your skin all over – giving you ultimate summer skin confidence. You can get your body Olympic worthy.

  • Double-Award Winning combo of sonic oscillations + pulsed vibrations = an energising daily cleanse and skin workout.
  • Gently wobbles dirt out of pores (where hands can’t go) and boosts micro-circulation to tone up skin
  • Don’t let your face reap all the cleansing and skin smoothing benefits. Max your skin’s fitness and do The Full Monty skin workout

It comes with 4 brush heads. 

  • PORE PERFECTION – Breakout Busting Facial Brush (for oily/congested skin)
  • ACTIVE CLEAN – Daily Cleansing Facial Brush
  • GET BEACHED – Tantastic Prep and Prolong Body Brush
  • WELL HEELED! – Perfect Pedicure Head

And 3 modes.

  • FACE (SENSITIVE / DEEP CLEANSE / PULSELIFT™ TONING)
  • BODY EXFOLIATION
  • PEDI-BUFF

It comes with a 12-month warranty, a MyMagnitone Membership Card, a USB lead and a magnetic USB charging cradle.

It is available from magnitone.co.uk, boots.com, feelunique.com, and MyShowcase and I highly recommend it. It will change your skin. You can buy a Magnitone Full Monty Vibra Sonic Face and Body Cleansing Brush here.

 

 

Celebrity favourite cosmetics brand launches in the British Museum Shops

In support of the BP exhibition Sunken cities: Egypt’s lost worlds 19 May – 27 November 2016

Celebrity favourite cosmetics brand launches in the British Museum Shops eyeshadow palettes,

Today’s make up review is sold in the prestige British Museum’s shops. Pretty impressive. Make up and art collide with the British Museum’s collaboration with ‘Eye of Horus’, a famous award-winning international cosmetic brand. Loved by the media worldwide and many celebrities, this illuminating essential range of eye makeup is based on formulas of the Ancient Egyptians, the originators of beauty and mystique, with sacred ingredients including Organic Moringa Oil “Oil of the Pharaohs”, claimed by the gods for its beautifying and regenerating powers and the ancient oil of Castor Oil. This gorgeous cosmetics range has a huge following and has been featured in magazines such as Vogue UK.

The range was designed to “Awaken The Goddess Within every woman by enhancing her natural beauty”; is available in a range of vivid colours inspired by the ancient Egyptians; and is paraben free, not tested on animals, made with natural ingredients and vegan friendly.

I started by reviewing the luminous isis ombre shadow palette. It comes in great packaging which has a mirror and an applicator brush. It has three shades: enigma myst, chalice bronze and sacred husk. These are gorgeous shimmering metallic shades signed specifically for the Sun Goddess. The shades are beautiful and blend together perfectly. They can be used dry or wet and are long-lasting. These are deeply pigmented, long wearing crease-proof eyeshadow palettes, to deliver everyday brilliance. When water-activated, shadow colours transform to be more intense and radiant if desired. Available in Isis Bronze, Sheba Plum, Matt Brown and Steel Charcoal palettes – £22.50 eachwww.britishmuseumshoponline.org 

liquid eye liner, make up reviews, make up, British Museum, Eye of horus

Next up I reviewed the Imperial Bronze Liquid Metals eyeliner. It goes on easily and really makes my brown eyes pop. These excellent Liquid Metallic Eyeliners have a precise, felt-tipped applicator that delivers illuminating metallic mineral pigment effortlessly onto the eyelids for smudge free, long lasting impact. These are available in four colour-ways including: Alchemy GoldAncient PewterImperial Bronze and Sphinx Copper. The Liquid Metal range is the perfect eyeliner to see in both the high summer and the autumn cool with their seasonal metallic tones to illuminate the eye. They have an extra smooth formula through blending the glimmering liquid pigment you can create a bright, smokey finished look. I am a fan.

 

Eye of Horus Liquid Metal Eyeliners are now available to buy on www.beautybay.com  as well as in store at the British Museum Shop and online at www.britishmuseumshoponline.org at £16.50 each.

 

 

Don’t trust your scales – why you should be focusing on reducing your visceral fat, not your weight

don'ttrustthescalesBy Andy Kay, Training Manager at British Military Fitness 

If you’ve been watching your scales to see if your exercise regime is paying off, you might be wasting your time. New research has found that doing between two and four months of endurance training can cause either no, or very minimal, reduction in body weight, with participants in a study losing only between zero and 4kg of weight.[1]

Does this mean you should throw in the towel and swap evenings working up a sweat for nights on the couch? No! The same researchers studied the reduction in visceral fat, and found that after two to six months it was markedly reduced, with participants who had lost no weight, having reducing their visceral fat by 6%.

So, what is visceral fat?

Visceral body fat is what is created when the body stores excess calories as fat cells around your organs. You might not always be able to see it on the outside but excess visceral fat is bad news, being known as a risk factor for coronary heart disease and diabetes, as well as being linked to a number of different cancers and even Alzheimer’s disease.

This is because an excess of visceral body fat can interfere with liver function and can disrupt your organs’ normal function. This can lead to an increase in cholesterol, particularly bad cholesterol, as well as increased insulin resistance, which can lead to type 2 diabetes.

How much is too much?

It can be hard to identify if you have too much visceral body fat, but the World Health Organization recommends that a waist to hip ratio higher than 0.9 for men and 0.85 for women is high risk. Divide the circumference of your waist by the circumference of your hips to work this out.

What can you do about it?

As the researchers found, exercise is highly effective in reducing this type of fat, even if it has little effect on weight, with every 1% reduction in body weight associated with a 3% reduction in visceral body fat. Steady state cardio such as running, cycling and swimming, as well as exercise classes based on high intensity interval training such as BMF, are highly effective in reducing fat and helping people to get fitter. Exercise two to four times a week to gain the benefits, and ensure you are leading an active lifestyle the rest of the time, with more time spent walking and less spent sitting down.

What are the first steps to reducing visceral fat?

If you have a high waist to hip ratio and want to reduce your visceral body fat the first step is to get active and start exercising. From there, the focus should be on limiting portion sizes and making sensible choices when it comes to nutrition. Swap sugary and salty snacks in favour of complex carbohydrates, protein and vegetables and try to prepare as much of your own food as possible.

For more information, please visit: www.britishmilitaryfitness.com or to sign up to a free British Military Fitness trial go to: https://www.britmilfit.com/try-bmf-for-free/

[1] http://onlinelibrary.wiley.com/doi/10.1111/obr.12406/abstract