Eating Disorders – Missing the Signs

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If you’ve been reading my previous articles I know what some of you are thinking. She’s a bit dim isn’t she? How could she not know her daughter had an eating disorder?

That’s what I thought too. How could I have not known? Mother’s should know everything; they are meant to care for and protect their child against all comers.

What a shock it was. I was ashamed. I was a bad mother. Yes, I should have known.

Of course, I knew there was something wrong, I just never dreamed that it was an eating disorder. She wasn’t the type, was she? She loved her food. How wrong I was to dismiss it. It cost us precious time.

The thing is, most people are under the impression that eating disorders are anorexia. End of. Unless they are skeletal they can’t possibly have a problem. Big mistake.

My daughter was hiding things well. If someone wants to keep a secret they will go to great lengths not to be discovered. And my daughter was 19. She went to work, she could drive, she was an adult. She’d been ill for a couple of years – not all the time, some times were worse than others but I knew something was wrong. I went with her to the doctors, got referred to consultants and none of them could find anything wrong. No one mentioned her mental health, no one mentioned eating disorders. They were looking at the physical – as was I.

I took her to numerous alternative practitioners, had a nutritionist come to the house. Again, not one mention of eating disorders. Did they guess and not tell me? I doubt it.

She had always been feisty and strong willed – which can work for you or against you. It was the latter on this occasion. You need huge willpower not to eat. You need lots of determination. A steely core.

She was a stroppy teenager – who isn’t. I had been a stroppy teenager – I’m quite sure my mother still bears the scars from the lacerations of my sharp tongue. My daughter didn’t do anything I hadn’t done, only she did it to extremes.

I knew something was wrong and I was right.

And it would be well to remember this: if you think something is wrong it usually is – so persevere, get help. Don’t dismiss your instincts – they are the most powerful thing you possess.

 

Tracy Baines has written a book about how her daughter’s eating disorder impacted on her family. The book It’s Not about the Food is part memoir part self-help guide. It contains resources she found helpful and quotes from many other parents she either interviewed or who responded to her questionnaire.

www.b-eat.co.uk

www.tracybaines.co.uk

Eating Disorders – Are you asking the right questions

Eating Disorders

Speaking up

My daughter was 19, almost 20 when I found out she had an eating disorder. A friend had told her that if she didn’t speak to me about it then he would. I will be forever grateful to that young man. How long would it have gone undiscovered otherwise?

She agreed to get help but didn’t feel able to make the call. So I called and got through to the doctor – who couldn’t speak to me because she was over 18. I handed over the phone.

I made other calls and appointments and drove her there and sat outside. And waited, and waited. I wasn’t invited over the threshold. She was an adult, wasn’t she – but she was a vulnerable adult.

She was referred to the eating disorders clinic quite quickly – thank goodness. I went with her to every appointment for weeks; months. I would ring the doorbell because she couldn’t summon up the courage to do that. A simple task, to ask for access. I didn’t know that I should have made her do it herself. I daren’t. I didn’t want to give her any opportunity not to get help.

That was her controlling me, and the eating disorder was controlling her. Fear takes hold and that’s when you lack clarity.

If only someone had told me earlier. If only I had asked.

I didn’t even ask.

I didn’t ask because I knew that NHS resources are overstretched. I didn’t want any professional wasting their time on me. I wanted them to spend their expertise on getting my daughter well because I had no idea what to do.

I should have asked.

I may very well have got the information I needed to help her get stronger. She came out of her appointments and came home with me and I had to deal with the fallout. I had no idea if what I was doing was right or wrong. Pure guess work. I didn’t know anyone else in the same situation and was too embarrassed to ask. I was her mother I should have spotted the signs.

I should have known my child.

Talking about it helps.

Parents need support too. It may very well help the child recover faster. It will certainly help you to speak to others in the same situation. I can’t tell you what a relief it was for me.

 

You can look on the B-eat website for how and what to do if you are concerned that someone you know or love has an eating disorder.

Tracy Baines has written a book about how her daughter’s eating disorder impacted on her family. The book It’s Not about the Food is part memoir part self-help guide. It contains resources she found helpful and quotes from many other parents she either interviewed or who responded to her questionnaire.

www.b-eat.co.uk

www.tracybaines.co.uk

 

Let’s Talk About Eating Disorders

Lets-talk-about-eating-disorders

Please, let’s talk about eating disorders.

The more we talk about it the easier we make it for both those who suffer from one and the wider family who are also affected.

Let’s talk and dispel some of the myths that surround eating disorders – that it’s all about the food. It’s not.

February 27th to March 5th is Eating Disorders Awareness Week and the national charity B-eat will be campaigning to not only shed light on eating disorders but also provide information for parents and carers: how to spot the signs, how to help someone if you think they may have a problem. Early intervention leads to faster recovery.

The majority of people will think that eating disorders are all about food. I thought the same until I discovered my daughter’s eating disorder. I had an inkling that it was also to do with control issues but that was the sum of my knowledge. I was soon to learn otherwise.

Eating Disorders are a mental health issue, and it’s as well to bear that in mind at all times. As soon as I accepted that it wasn’t about getting my daughter to eat but to get her to feel good about herself I was more able to help her. Getting her to eat well came later.

Don’t think that only girls get eating disorders.

Boys get eating disorders too – and men and women of all ages. It can happen to anyone. The powerful image of an emaciated teenage girl sticks with us but you could miss the signs if you become blinkered because of stereotypes.

Don’t think that only extreme thinness denotes the presence of an eating disorder

Plenty of people with eating disorders (or disordered eating ) are a relatively normal body weight. Mental health problems are not so easy to detect. No one talks about it, they are more inclined to go to extreme lengths to keep it a secret. You don’t wear a cast, or a sling; no one wears a badge saying Help, I’m having trouble coping here. Sufferers can binge eat and stay relatively the same weight but still have a problem. As I said, it’s not about the food.

Getting help fast is crucial to recovery.

Our GPs were fantastically helpful, taking my daughter seriously and getting her into the system so that she received the very best of help – all through the NHS. I can never thank the doctors and medical staff enough who got her on the road to recovery. Not everyone is so fortunate.

You can look on the B-eat website for how and what to do if you are concerned that someone you know or love has an eating disorder.

Tracy Baines has written a book about how her daughter’s eating disorder impacted on her family. The book It’s Not about the Food is part memoir part self-help guide. It contains resources she found helpful and quotes from many other parents she either interviewed or who responded to her questionnaire.

www.b-eat.co.uk

www.tracybaines.co.uk

 

 

Sensualise your Valentine – Date Night Organic Bath Milk from Lucy Annabella

Lucy Annabella Date Night Bath Milk

Are you searching for the perfect Valentine’s gift? Looking for a little mood-enhancing aromatherapy?  How about a little Therapeutic Luxury from Lucy Annabella to arouse your senses?

Date Night Bath Organic Milk is the ideal way to unwind, relax and prepare yourself for that special date. It’s the perfect love potion for a romantic night in with your Valentine.

The  Bath Milk is a blend of Patchouli, Ylang Ylang, Nutmeg, Palmarosa and Mandarin essential oils. It smells heady and rich without being overpowering and it certainly lived up to its title of therapeutic luxury – this is definitely my kind of treat.

The Lucy Annabella range is created and blended by founder Colleen Harte, a trained clinical aromatherapist, using a combination of aromatherapy and plant medicine to soothe body and soul. The range is inspired by nature and supported by science.

Lucy Annabella Date Night Bath Milk

I poured a small capful into my bath and as the warm water flowed the whole room was filled with most amazing scents. I couldn’t wait to light the candles, get myself a glass of wine and luxuriate in the bath water- fluffy towels warming on the towel rail. Breathing in the fragrance as I bathed soothed my frazzled nerves and I felt renewed and restored when I finally dragged myself out.

My skin was left soft and smelled divine for hours afterwards.

Organic is a word much misused these days but the ingredients in Date Night Organic Bath Milk are 96% organic. The essential oils are sourced from certified organic farmers around the world and the product is free from harmful chemicals. All Lucy Annabella products are certified Vegan and Animal Cruelty Free.

Some might find it a little pricey at £43.00 but you only need a small capful to get the benefit of the essential oils because they are of such high quality.

An original gift for your  Valentine. The perfect give for yourself

www.lucyannabella.com

 

 

 

The Average Mum Falls Ill 324 Times Over Their Youngster’s Childhood

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The average mum will fall ill 324 times over their youngster’s childhood – with colds and bugs passed on to them by their offspring, a study has found.

 

An endless cycle of sore throats, runny noses, migraines and sickness bugs means the average mum will be left feeling under the weather 18 times a year.

 

The study of 2,000 parents, found that over the 18 years of their youngster’s childhood, mums will suffer from 54 colds, as well as a total of 108 sore throats or runny noses.

 

There will also be 36 sickness bugs – two every year – and an annual bout of flu.

 

On top of that, they can also expect to endure one bout of headlice a year after the critters come home from school on their children’s hair.

 

And eight in ten of those polled by supplements firm Healthspan say the germs and bugs can usually be traced back to the kids, leaving them suffering days after nursing their children back to health.

 

Dr Sarah Brewer, GP and Medical Director at Healthspan said: “Mums are often on the front line when it comes to the family’s illnesses and, due to time pressures and putting others first, are often poor at looking after themselves.

 

“Prevention is key and it’s important for mums to look after themselves by boosting their immunity to help prevent common illnesses as much as possible, and to shrug off respiratory infections quickly with go-to products they can trust to banish colds, such as Healthspan Pelargonium – a traditional herbal medicine that will tackle a cold in 24 hours.”

 

Sixty-eight per cent of mums said they had been more prone to falling ill since having children, with 39 per cent saying they now constantly feel under the weather in some way.

 

In fact, the average mum has just 13 days a month where they feel completely fit and healthy.

 

But 84 per cent of mums feel they are unable to sit back and relax when they are ill, instead having to battle on through, compared to just seven in ten dads.

 

And 72 per cent of women reckon they cope better than their partner when they are ill.

 

Mums’ illnesses – per year

Sore throats – 3

Runny stuffed nose – 3

Cold – 3

Flu – 1

Sickness bug – 2

Rash/skin complaint – 2

Migraine – 3

Conjunctivitis – 1

 

Total – 18

 

 

End The Stigma Of Mental Health With #itaffectsme

endstigmaofmentalhealth

I am always on the lookout for amazing things, and what could be more amazing than ending the stigma of mental illness? Laura Darrall has created a social media campaign for mental health awareness called #itaffectsme. It is a great campaign and I hope you can get behind it. Here is what Laura has to say: #itaffectsme is going globally viral with the aim of ending the stigma that surrounds mental health and to get Mental Health Education onto the school curriculum. It has celebrities like Tony Gardner and Antonia Laura Thomas already backing it and has reached America, Pakistan, Australia, Canada, Holland and Italy.

We need to get Mental Health Education on the curriculum to give our children a future where they too are unafraid to speak out and ask for help. We teach sex education, physical education so why not Mental Health Education. We teach them the symptoms of chlamydia, herpes, gonorrhoea, so why not OCD, depression and anxiety? 1 in 4 people suffer from mental illness that is 25% of the world’s population. It is staggering and we need to arm our children with knowledge, with compassion and build a world for them where the word “stigma” is extinct.

The idea for #itaffectsme first came to me after I came out the other side of a mental breakdown, six months of panic attacks, anxiety, OCD and depression. I was sat on the edge of my bed and for the first time in months I felt clarity of thought and a fire in my belly and I knew that I had to use it to make a change, to make people unafraid to speak out and to put an end to stigma. But I had no idea how, so I said a prayer, looked over at my desk, spotted the post-its and then it was like a light bulb switched on in my brain, a real Eureka moment, and it has snowballed from there.

I am so overwhelmed and thrilled with the response. If I can get just one person who is suffering to speak out and ask for help then it is worth every single tear I ever shed last year.

If anyone is suffering and is too afraid to speak out, I would say this: Take it ten seconds at a time and do not fear. Help is out there and only by talking and sharing can we find it. And you will come out the other side. You don’t know who else you may help by sharing your own sufferings and surely the one good thing that can come out of suffering is to help someone else when they experience it too. If we share our mental illnesses with people, they can be strong for us when we cannot. And people want to help, they want to hold your hand if you give them the chance. So do, talk to them and give them that chance.

If I could say one thing to my pre-treatment self it would be, “This is temporary”. Because when you are in the pits of mental illness, in a panic attack, an OCD spike, a black hole of depression, it feels like it will never end. But it will, and if you speak out and seek help you will find tools to help you combat it if and when it returns. I know that one day I may find myself attacked by mental illness again but I know that when and if that day comes I will be ready for it, fully armoured and unafraid.
itaffectsme

To take part just take a selfie with a post-it note on the forehead with #itaffectsme written on it, upload it to social media with the link to the Mind donation page, donate and then share.

#itaffectsme is simply the statement the mental illness affects every single one of us, whether directly or indirectly and the selfie is to put faces to it, to stop people being embarrassed or afraid to ask for help. Mental illness has no prejudices about who it affects so we should have no prejudices about it.

www.itaffectsme.co.uk

 

Soothing balms for all the family from Puressentiel

puressentiel muscle and joint soothing balm
PURESSENTIEL MUSCLE AND JOINT SOOTHING BALM

If you suffer from aching joints before or after sports why not try this soothing balm from Puressential. Made from a nourishing blend of shea butter, beeswax and sunflower oil along with fourteen essential oils which include peppermint, juniper and wintergreen. It smells quite intoxicating and the warmth penetrates the skin as soon as it is applied. Great for athletes, runners or simply those who have overworked the muscles. Apply the massage balm three times per day to soothe those aching joints.

No colouring and preservative free. 100% pure and natural. The range also includes gel, roller and heat patches.

www.puressentiel.com/uk

puressential_babyrelaxbalm

PURESSENTIEL REST & RELAX BABY BALM – Ideal for babies & toddlers / pre-schoolers

The Baby Relax Balm made from 100% natural essential oils will help soothe fractious babies and may be an absolute godsend for fraught parents. Gently massage your baby’s body with a small amount of balm, a couple of times a week, and your baby will relax and sleep more easily.

Blended from cypress, lavender, marjoram, orange and thyme it smells gorgeous – so good I used it myself.

Puressentiel takes the best from nature in an ecologically responsible way. It is dye and preservative free and has no synthetic perfumes. For use on babies from 3 months.

http://www.puressentiel.com/uk

Mustela Skin Care for Babies

 

 

It’s not just adults that suffer from dry skin, especially at this time of the year.

From birth to around the age of two, babies have particularly fragile skin which needs to be moisturised daily. Some babies can be born with skin that maybe be dry or that has a tendency towards flakiness.

Mustela® offers a range of skincare products formulated with specific ingredients not only to protect and moisturize but also to nourish the skin.

Mustela Nourishing Cleansing Gel with cold cream

This cleansing gel comes in a handy pump dispenser. It is gentle on the skin, easy to wash off, and leaves skin feeling smooth and smelling gorgeous. Its rich, creamy texture is ideal for dry skin.

Mustela Nourishing Lotion with Cold Cream

Nourishes and strengthens delicate skin.

Mustela lotion is quickly absorbed leaving skin gently nourished and moisturised. It also smells so delicious that I think many mums will be using it on themselves.

musti-eau-de-soin

Mustela Eau de Soin

Mustela  Eau de Soin can be used daily to delicately fragrance hair, body and clothes. It is an aromatic mix of subtle citrus notes combined with the soft fragrances of rose, lilac and amber. Chamomile and honey extracts offer soothing and softening properties and the fragrance is alcohol-free.

Mustela products are guaranteed safe from birth onwards and they are tested under dermatological and paediatric control.

Taking care of our children also involves taking care of the environment in which they live. At every stage along the life cycle of its products, Mustela does everything it can to minimize the impact that they have on the environment. Mustela bottles, for example, can all be recycled. The boxes used are from sustainably managed forests, and Mustela Bébé foaming formulations are all biodegradable

If you are pregnant or a new parent the Mustela website has lots of great advice www.mustela.co.uk