Five Great Wellbeing Podcasts | Wellness

I love podcasts. It took me a while to start listening to them but when I did I felt my world opened up. There is so much variety and if  you work from home, like me, they are a companion to keep you company. Here are five that I love for health and wellbeing. Please let me know which podcasts you are listening to.

How To Fail With Elizabeth Day.

I love Elizabeth Day and her How To Fail podcast is brilliant. I have listened to almost all of them. Each episode a different celebrity comes on and talks about their failures. I cannot recommend it enough.

How Did We Get Here with Claudia Winkelman and Professor Tanya Byron.

Claudia Winkleman is amazing beyond words and so is her co-host. If you have an interest in psychology like I do then this is definitely worth a listen.

Feel Better Live More With Doctor Rangan Chatterjee.

This is a great podcast on various health issues. A new topic is covered each episode. I love it.

Food For Thought With Rhiannon Lambert.

Great advice on nutrition. Fun to listen to too.

Deliciously Ella.

Ella is a classic. I have always admired here. She does this podcast with her husband. I have learnt a lot.

 

What would you add?

 

 

My Favourite Personal Trainers PTs | Wellness

I don’t go to the gym. It is not that I do not want to, it is that I like to save time and money. Sweating in front of strangers is not my idea of fun either, so I workout at home. This has not stopped me finding some amazing personal trainers. YouTube is full of them. I love PopSugar Fitness, Fitness Blender and Joe Wicks. I cannot recommend these sites enough and I hope you check them out. They have changed not only my body, but my life. Here are some of my favourite personal trainers and their workouts.

Jeanette Jenkins.

Jeanette takes no prisoners. She does an INSANE 500 calorie workout. She helped me lose a stone in weight. She is so happy and positive. I feel so happy after doing her workouts. Hell, I even feel happy while doing it. Even if it hurts like hell.Check out all of her workouts. They are all amazing.

Amy Rosoff Davis

Amy is another brilliant trainer. I did the workout below three times a week when my daughter was a few months old and I lost half a stone and completely changed my body shape. Her focus on BarreCore looks easy but is hard as hell. It really reshapes your body. Her other workouts are great too. She trains Selena Gomes.

Kelly and Daniel from Fitness Blender have a huge amount of amazing workout videos. They even have workout programs which are cheap and that makes sure you workout different muscles each day. Their site is work a look: Fitness Blender. One of their great workouts is below.

I am now focusing on keeping the weight off. Okay, okay, I should not be too hard on myself as the three times I put on a lot of weight I had either had an injury or had a baby. But the above people helped me get fit and healthy each time. I find it hard to lose weight and keep it off now. Make sure you go at your own pace. I have done low impact modifications when I have hurt my knee or am starting up again. These are my recommendations. They worked for me, I hope they work for you too.

 

Staying Healthy Part 3: What I have been doing this week

sweet potato, salad, health, diet, weight loss,
Losing weight and getting fit is hard, but sustaining it is just as tough. It is half term and there has been chocolate and fizzy drinks. Oh dear. All is not lost as I have been keeping up with my healthy habits and focusing on my goals. The occasional treat is fine. Or when you have two children under four, and no childcare, daily…. I jest.

My last chest X ray was a week and a half ago and my lungs are completely clear now. I also have no infection markers. It was a happy day but my doctor said that when young people get pneumonia it hits them harder and it will take me four-to-six weeks to get to my base line. So I have not been drinking alcohol as it weakens your immune system.
I have also been:

Making sure I stay hydrated. The negative effects of dehydration are underestimated. Drink more water!

Doing yoga with Adriene. I have long eschewed yoga, finding it too boring. I prefer to sweat and have a big calorie burn as I love food. I do know yoga has its benefits and I have decided to give it another go. Yoga with Adriene is fantastic. She is a blogger who does a free thirty day yoga course. I feel so relaxed when I do it. I also forgot how hard yoga can be. You need strength and a strong core. I have not exercised in over eight weeks because I had the pneumonia and I had barely exercised before that because I had my surgery, but I am slowly building up my strength. This course is perfect for that.

I have also been working on having my five-a-day. I have long felt inferior to people who manage to eat their five-a-day easily but I am good at it now. I usually add avocado to my toast, blueberries to my porridge and as much veg as possible to my supper. I also eat apples and satsumas throughout the day. Little things make a difference.

I have also not been forgetting my brain and I am learning a new language.

What have you been doing this week?

5 Things That Helped Me Get Fit & Healthy | Wellness

health, wellness, lose weight, women's health, wellness, Catherine Balavage, fit, fruit, strawberries, blueberries, spinach, tomatoes, When someone decides to go on a health kick there is usually a reason why. A health scare, a baby on the way, or maybe seeing a picture of themselves and thinking they need to lose a few pounds. My first health kick started when I was trying to get pregnant with my firstborn four years ago. A back injury had left me overweight and I had irregular periods. I was about to get married. In total I lose twenty-two pounds. Everybody thought I did it for the wedding pictures but, no, I did it for the blue-eyed boy I have now.

I got pregnant almost immediately. My second health kick happened when, you guessed it!, I started trying for baby number two. I lost less weight this time because I switched up my training, but I become the healthiest I have ever been and my body looked amazing. She took her time but nine months later I was pregnant again. Becoming a parent has made me health conscious. I want to be around to see my children grow up and take care of them. While consistency is still something I am working on, here are five things that helped me lose weight and get super fit.

1: I tracked what I ate.

I recommend everyone tracks what they eat. Even if it is just for a few weeks. The results will be shocking. We all underestimate how many calories we take in. You will also probably be horrified about how much sugar you consume. Healthy eating is hard. I was horrified that I was doing the classic mummy thing of allowing myself chocolate because I deserved it after a hard day. What I really deserved was to respect my body and not to load it up with sugar everyday. One day I had consumed over 100 grams of sugar. The recommended daily allowance is 30 grams!  MyFitnessPal or Lose It! are great apps for your phone to make tracking easy. You can also find out if you are having enough protein, fibre and carbs.

2: I exercised.

There are two kinds of people in this world: those who exercise and those who lie and say they have no time. Don’t be the latter. I love Fitness Blender and PopSugar. Both are on YouTube. Saying you hate exercise is like saying you hate food. You just have to find the kind that you like. The amazing Joe Wicks does Fit in 15. Excellent fifteen minute cardio workouts. You can forty-five minutes a week. Everybody can.

3: I made little lifestyle changes.

I gave up having sugar in my tea. Yes, I hated it at first but my taste buds changed and now I hate the taste of sugar in tea. I also made sure I upped my veg and fruit intake. Five-a-day is a minimum.

4: I stayed active.

The school run helps me to stay active. That and running around after my toddler. Walk more, do more housework or even just dance in the kitchen. Sitting down a lot leads to an early death.

5: I educated`myself.

There is a wealth or resources to help you stay healthy and fit. The NHS.co.uk has a huge amount of information about losing weight and getting fit. YouTube.co.uk has every kind of exercise video you can think of, plus talks on health. I love Women’s Health magazine and I also listen to podcasts. Channel 4 also have a great series called How To Lose Weight Well. It is important to keep looking for inspiration and new things. Losing weight and getting fit is only the beginning. Staying fit and heathy is just as hard.

I will share more things that inspire me and help me on my way to wellness. Good luck and please feel free to get in touch. I am on Twitter @Balavage or @Frostmag

Please note I am not a doctor or a medical professional. This article is about my experience.

In Search of Wellness | Catherine Balavage’s New Health Column

healthy eating, food, mushrooms, broccoli , It started with abject fear. The radiologist would not meet my eye. They were all smiles when I first arrived. I have had scans before and I know, without a doubt, that this time they have found something. When I go home I tell my husband they found something. He tells me I am being silly but I saw it in the radiologists eyes.

It is a week until the doctor calls me with the results. They have found nodules on my thyroid. I had told the doctor about my persistent sore throat many times. ‘I am going to be alright though?’ I ask the doctor. I cannot tell you that she replies. Everything feels very real. All I can think of is my two little children.

In another three weeks I have more tests and another scan. The consultant decides that they are not worried after all. I feel like I can breathe again. The weight of burden being lifted makes the world even brighter than before. But then I feel angry at myself. I have taken my body and my health for granted. I read an article in a newspaper that having sugar in your tea increases your risk of cancer. I rarely have a soft drink but I love chocolate and in July 2019 I took two sugars in my tea.

When this happened I was overweight. Not by much, but enough to make me worry. I have since lost a stone, stopped taking sugar in my tea, exercised frequently, and improved my diet. There was a huge difference in every aspect of my life. After I cut out sugar a lot of people told me my skin looked amazing and I was glowing. I stopped having those awful sugar crashes. You do not realise how awful sugar and caffeine makes you feel with the constant highs and subsequent crashes.

I have started this column to talk about my progress. Not just the weight loss but the improvement that happened to my health. The highs and lows, along with my relapses.

In November I had a medical emergency that required urgent surgery. I almost died. A few weeks after the surgery I got severe pneumonia in both lungs and ended up going in and out of hospital. The past three months have been the worst of my life but I refuse to let it break me. This column will cover everything about wellness as I become the fittest and healthiest I have ever been. From healthy eating, exercise and meditating; if it is about health I will cover it and give you the low down. Here goes.

Living with Alzheimers – I wish I’d paid more attention to Paul Daniels’s Magic shows by Chris Suich.

Living with Alzheimers- Bob and Chris Suich

It was a big match day for Arsenal. I’d got the ‘football room’ suitably attired for Bob with the lucky Arsenal gnome, the two Irish leprechauns and the Gunnersaurus. They were lined up looking towards the TV. We were waiting for our friend to come round and watch it with us.
Bob had recently had a bit of an obsession about door handles. He kept trying the handle, pushing them down fiercely (several times) to such an extent the latch was sticking and I couldn’t get into some rooms. The only way I could get the latch to move back was to get my bank card, slide it in the gap, and push the latch back. In the end I had been so annoyed that I’d actually taken the handles off the door in the ‘ football room’. I left the door wide open with a note sellotaped to it ‘DO NOT SHUT’ and put a square pouffe in front to hold the door back to the wall.
Our friend came round and the game became very exciting. The beers flowed and we became totally absorbed in the match. Suddenly I realised the door was shut.
I screamed out in horror. ‘ The door’s shut!’

‘It wasn’t me.’ chanted Bob over and over (who was sitting on the pouffe.)
‘It must have been you though, Bob because you’ve moved the pouffe and shut the door at the same time.’
‘It wasn’t me,’ Bob repeated.
There was no door handle to get out and the door was fast shut. My purse with the bank card was in my handbag – the other side of the door. My phone was also in my bag so I couldn’t even phone a neighbour for help. I had a vision of us all being locked in until the postman came the next day, and us waving frantically at him shouting ‘Save us. Save us!’
How could we get out? I remembered the front door was unlocked – if we could get out of the window. But the window was so small. There was no way I could get out as my back was playing up and if I tried to twist it my muscles might go into an agonising spasm. Our friend is a 6 footer so I couldn’t imagine he could get through the window. But Bob was thin and small perhaps I could persuade him somehow to try to get out.
Bob was the right size but could he understand how to climb out of the window? I started to try to make him understand.
‘If I tipped you up, Bob, out of that top window and held onto your ankles you might be able to do a forward roll like the SAS, do you think you could do it?’
‘Not me.’
That was when I wished I had paid more attention to those Paul Daniels magic shows where they put people into a box and they become very small people, contortionists I think they are called. If only I knew how to make myself that small I could have got through the window. I had a flash back to a show Bob had booked where I had watched a young lady supposedly chopped up with a sword and all the time they were in a tiny space where the sword never went.
Then our friend saved the day.
‘I think I might be able to get out of that window’ he exclaimed.
‘ Really?’ I answered, a little hope in my heart.
We cleared the windowsill of the ornaments and pictures and our friend climbed up. It was at this moment that the ridiculousness of the situation took a hold of me and I became a hopeless giggling mass. Desperately trying not to let our friend see me laughing as he was struggling to balance with one leg either side of the frame. He became that very small person I had seen in the magic shows.

He managed it! He jumped down onto the path. He walked in through the front door and between us we did the bank card trick in the edge of the door where the latch was, and managed to push it backwards so the door opened.
Well, that was a game to remember for all the wrong reasons!

Thank goodness Arsenal won.

Living with Alzheimers – A New Challenge for 2020 by Chris Suich

 new challenge for 2020 Bob Suich Chris Suich

Welcome to the New Year 2020! Christmas came and went. We had a pleasant enough one without incident. Can’t say that of the new year though.

The first few days of 2020 were a bit of a challenge. I noticed Bob’s ankle was a bit puffy after his bath. I’ll have to keep an eye on that, I thought. Perhaps his sock was too tight around his ankle, but I thought I’d put on his open topped non-elastic ones.

The next day his lower left leg was huge and his foot resembled a block of lard. No understanding or pain noted from Bob.  It was Saturday, no GP available. I went on the NHS website to check and rang 111 just to make sure I wouldn’t be wasting anyone’s time if I took him to the ’Walk in Care’ at the local hospital. I realised it probably was a blood clot as the answers pointed to that. The lady rang me back from the NHS helpline to tell me I’d got an appointment for 8.30pm and to take him in. We were seen by 11.30pm.

It was an endurance test for us both. Bob wanted to go to bed, he’d been saying this every two minutes since 3pm and was getting more and more distressed.

‘Let’s do a runner,’ he whispered conspiratorially. It crossed my mind. Then he’d ask everyone if they were a doctor and that he thought it was ridiculous that there were no doctors there. If someone spoke loudly or a child squealed it upset him.

There was a blood clot. He had a scan to confirm on the following Monday. We had to go in again on the Sunday and Monday for an Injection of blood thinner in his tummy; another endless wait.

Finally, I think the penny dropped that waiting for hours for a two minute injection was stressful for Bob and the waiting audience of patients. I was presented with 10 injections, a safe needle disposal box and told to get on with it. Nurse Suich at your service!

Poor Bob. I was now the baddy, hurting his tummy every night. What fights we had getting that needle in – and how close did I come to getting it in me, not Bob.  A Carry On film comes to mind.

I still feel though the physical side of caring isn’t the hardest part: the hardest part is the loss of freedom, the absolute tie, the relentlessness of the duty, the repetitive nature, the hyper vigilance of constant watching, the fact you can no longer call your life your own.

Living with Alzheimers – A Typical Day by Chris Suich

chris-bob-suich-living-alzheimers

Bob wakes up at 8am today. His head has moved from his pillow to mine. How did that happen? I always put his head squarely in the middle of his pillow so how does he move to mine? He tries to get as near to me as he can because he needs the warmth and reassurance of my skin on his, even my breath when I breathe. It is a bit claustrophobic but I understand.
‘Are you Gary?’ he asks
‘I hope not,’ I answer
‘I’m Chris. ‘
‘Yes, you’re Chris, my number one’
‘I’m your wife. We’ve been together forty years’
‘I love you.’
This will be the start of 50 ‘I love yous’ throughout the day. Then it’s straight into the routine- helping him out of bed and toileting him, then the bath.

‘I’m not going in there.’
‘You are, but I will help you. I’m making it bubbly and warm ,and you’ve got your magic mat in, so you won’t slip.’
‘I’m not going in there!’
‘But I want to make you look lovely and smart, and make your lovely silver hair shine with my special shampoo.‘
He considers for a moment. ‘How do I get in? I’m going to fall.’
‘No, you’re not, because I’ve got you.’
‘Okay,’ he relents. ‘Just for you.’

I place Bob’s hand in the sink tell him to lift his leg up and guide it into the bath water. I tell him to hold onto the bath handle with his other hand and he cautiously and shakily lifts his other leg in. He won’t sit down though, so the bath is not happening.
‘Sit down , I will help you.’ I hook my arm under his arm pit and guide him downwards.
He sits.

‘I’m all wet now!’
‘Yes, well you are getting washed.’
Then onto  the trauma of the wash and the hair washing. I’m as quick as I can be because Bob wants to get out as soon as he gets in. I guide him out and dry him. He has no idea how to help. His limbs are heavy and leaden. I have to push his arms into the sleeves and lift his legs into jeans and shoes. All clean and fresh.

Next is the pills and shave. I’m knackered already and it’s only 8.45am.
First go with the pills and he spits them out. I pick them up and we have another go. ‘All swigged down.‘

Now the shave. But Bob is having none of it.
‘No, no no,’ he says
‘I’ll be quick. ‘
‘No. I hate it!’
‘Don’t be cross,’  I say and give him a kiss.
He melts. ‘Okay, just for you.’
So I get my way and he has his wet shave. I’m getting better at it, and quicker.

My lovely handsome husband. Aftershave Jo Malone, only the best!