Holland & Barrett – Sustainable Favourites

We were recently invited to the Holland And Barrett Summer Showcase which allowed us to try and test some of the best new products they have in store for us, or coming to a store near you. Here is our round up of some of our favourite sustainable  and Mixed Zero Waste products which we have been putting to the test. 

Live Coco – Recyclable Electric Toothbrush heads

Compatible with any Oral – B Electric Toothbrush, these fantastic toothbrush heads are infused with Charcoal which removes impurities from your mouth. The charcoal also helps to absorb and remove chlorine from tap water. What’s more, if you send them back once you’re done Live Coco will recycle them for you. 

RRP: £9.99 pack of 2

Holland & Barrett – Thin Cotton Pads

Fed up of make-up wipes, these re-usable cotton pads are just the answer. Available in a pack of six, that’s almost one for every day of the week, these pads are designed to be used with micellar water and come in a handy drawstring bag to collect them up in and throw in the wash after use. They are available in a thick or thinner cotton which is completely organic

RRP: £8 pack of 6

Patch – Aloe Vera Bamboo Plasters

Made from 100% natural bamboo fibre, these plasters are 100% compostable, hypoallergenic and enriched with Aloe Vera to help soothe and repair burns, blisters and minor abrasions. They are completely chemical free and are available to buy now in Holland & Barrett in a pack of 25. 

RRP: £6.99 pack of 25

Flux Undies – Period Proof Underwear

There are currently quite a few of period proof undies on the market at the moment but we simply love Flux, not only because they have just been released in Holland & Barrett stores, but because they are designed to last around three years, they are made sustainably, and hold up to 4 regular tampons’/pads worth. The proof is in the testimonials of many happy customers claiming that they have not worn disposables since. Not only that, Flux employ the ‘By You, For Her’ scheme which ensures every pair of Flux undies bought will allow a girl in need to receive a reusable, menstrual cloth pad. 

RRP: £27.99 each

Beauty Kitchen – Seahorse Plankton Beauty Boost BB Cream

In fact we simply love the entire Beauty Kitchen range who design their entire range with sustainability in mind. From their packaging which you can send back to be recycled or refilled, to their 100% natural ingredients. The new Seahorse Plankton range promises not to contain any seahorses, but does contain blue chamomile and sustainably grown microalgae which is scientifically proven to boost and brighten. After using this for two weeks now, the first thing I noticed was the creams ability to blend in with all skin tones. This really leaves your skin feeling radiant and smelling like you’ve stepped out of a day spa. 

RRP: £15 for 30ml

As well as this… Holland & Barrett are launching their very own vegetarian and vegan meal deal. Priced at just £3.99 customers will be able to choose from a range of plant-based sandwiches, wraps and salads and indulge in tasty treats from brands such as Deliciously Ella and Hippeas. The meal deal will be available 

initially in six London flagship stores. 

For more information on any of the products or to order, visit 

www.hollandandbarrett.com

FROST’S FAVOURITE: DEALS FOR THE ULTIMATE BRIDE-BOD

It’s classed as one of the most stressful times for women and, let’s face it, we can all see why. With all eyes on the bride (sorry to the grooms out there), she wants to look her best and not break the bank.

We’ve done some digging and found our three top deals which all brides should take advantage of. Thank us later.

TO TONE UP


Orangetheory Fitness runs highly-effective one-hour interval-based classes – comprising of treadmill, rowing and floor exercises. If it’s nice outside, sometimes they break out the weight sled in their parking lot. The workout utilises wearable heart-rate technology to help members achieve results from the inside out.

Certified coaches understand that one-size doesn’t fit all. Thanks to the wearable technology, they have real-time data at their finger-tips to provide personalised training and give class-goers the confidence to perform at their best and achieve their goals. Snazzy, eh!

Orangetheory Fitness has six studios in the UK and you can now get three classes for just £30 by visiting orangetheoryfitness.co.uk

TO GLOW UP

Every bride wants glowing skin on her wedding day and a broad stroke of highlight can often look a little fake. Try dermaplaning. The process completely removes the dead, dull skin cells at the top of the skin and leave you with glowing, fresh skin that is super, super soft. because dead skin cells are taken off during treatment, your usual skincare will penetrate deeper and have a better effect. In addition, it combats that niggly, annoying peach fuzz which you definitely don’t want to be catching the light on the those wedding photos!

Book in at Regent’s Street Aesthetics where you can currently buy packages, including a skin peel or micro-needling, from £120 https://app.acuityscheduling.com/schedule.php?owner=15220636

 

TO GLAM UP

With any wedding, the devil is in the detail and that extends to the wedding jewellery. Often accidentally left off the wedding budget but a key part to that flawless look, choosing the right jewellery will complete the outfit. David’s Bridal offers a 10% discount to its VIBs (Very Important Brides) once you’ve purchased your dress and is a great way to save some dollar pre the big day!

Visit https://www.davidsbridal.co.uk to book an appointment

Dedication for Meditation with Inhere Meditation Pods

“Meditation is bringing the mind home” – Sagyal Rinpoche The Tibetan Book of Living and Dying

City life is not only fast and furious but also taxing on our mind and body’s. It seems like everyday is a rise and grind affair and time we dedicate to ourselves is ever dwindling. Yes, we often give ourselves a break and take time away from work to rest and recuperate and relax away from our homes, but what about those moments in life when we are unable to escape the norm. There has to be some kind of respite that we can achieve in our natural habitat. Major tech companies are starting to focus some attention on how to ensure their staff are functioning at their best by introducing sleep pods, break out rooms etc, but what about everyone else. What do you have at your workplace which allows you to align your thoughts and get back to you? 

Inhere founded by Adiba Osmani and Ghazal Abrishamchi  provides Londoners with meditation studios in Central London. Inhere meaning ‘to exist from within’ became the companies ethos and they wanted to bring a sacred meditation space to utilise within the workplace so they developed their revolutionary Meditation Pod. To debut their pod in an adequate location, they teamed up with luxury co-working space Uncommon and unveiled their creation for customers to use at their leisure. The collaboration was born, as both Inhere and Uncommon are based on the same values. Uncommon’s workplaces are based around health and wellbeing paired with design and technology. The spaces are designed to create an environment which are open and natural using plenty of outdoor light, plants and woods.

The Uncommon spaces showcase the new meditation pod which is a little ‘haven away from London Life’. With a selection of 10, 15, 20 and 30 minute guided meditations, customers can choose from an array of soothing sounds to accompany their relaxation time. The pod is a safe enclosure created from wood and allowing plenty of natural light to flood in to create a bright and airy space. Customers can lounge, sit or lie horizontally on the comfiest meditation chair complete with foot rest and place the headset on to drift into your own relaxation time. Alongside this, Inhere are set to open the most advanced drop-in meditation studio in Central London targeting City workers helping to bust any work related stress. 

To find out more about Inhere visit https://www.inherestudio.com

To book spaces at Uncommon and try out the new meditation pods visit https://www.inherestudio.com 

LET’S TALK ABOUT… PERIOD PANTS

No, you didn’t read the title wrong. We want to talk about your minis and your menstrual cycle. Obvs.

Four out of five women have had to throw away underwear because of their periods and quite frankly, we all invest too much in our underwear to let that happen.

Apparently, according to Figleaves, there is a way to ease the discomfort by matching your knickers to your time of the month meaning less binning of the Brazilians and less discomfort down below.

Check out Figleaves’ Knicker Guide. If anything, it might give you a great excuse to plan a shopping trip to stock up on a full month’s lingerie drawer… every cloud, eh!

The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

This is a truly wonderful book from a doula who really knows her stuff. Linsey Bliss has seven children. Six of those are biological and she has had two sets of twins. She has also assisted hundreds of births. This book tells you all you need to know about pregnancy, childbirth and even what happens after. This well-written book is enjoyable to read and is like having your own personal doula and best friend in one. Essential. 

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.

Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.

The Doula’s Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth–including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support youthrough labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections.

Bliss’s tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom’s own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be is available here.

 

Juice Burst Launch Fruit & Veg Range

Juice Burst are determined to stay at the top of their juice game and we think their revamped juices are a hit. With both fruit and veg in their newly launched flavours, Juice Burst have also made sure that the reformed flavours contain No added sugar, flavours and sweeteners.

Strawberry and Beetroot is a hit and perfect for a pre-workout drink. With beetroot containing properties which open up blood vessels and packed full of antioxidants, this is the perfect purple pick-me-up.

Apple and Cucumber is perfectly refreshing served over ice and an excellent source of fibre.


Our favourite flavour comes in the form of a perfectly autumnal shade. Orange and Carrot is just the tonic you need to get through the colder months. With a huge blast of Vitamin C, beta-carotene to boost the immune system and Vitamin A which supports cell rejuvenation, we are going to use this as our winter tonic to prevent any unwanted illnesses.

Juice Burst is available to buy in WH Smith, Superdrug and other good retailers for £1.25

Juice Burst is a Hit With Schools

With so many healthy juices cropping up on our supermarket shelves daily, it’s hard to know what to actually go for. With many brands boasting their products are “100% natural” or “made from 100% fruit”, it’s difficult to know whether that means that they are actually healthy for us with many of these products largely exceeding our recommended daily sugar intake. Whats more, if we are picking ones that are indeed full of the good stuff, how many are there that actually taste good?! Well, we went in search of something that checked the healthy and tasty box and was also approved by schools and found you Juice Burst. Juice Burst not only promise a juice drink which is one of your five a day, they also claim to be the ‘tastiest juice drink on the planet.’

So, “what’s so good about Juice Burst?” you say; Juice Burst not only come in a variety of thirst-quenching flavours, they were one of the first manufacturers to produce a school approved range stocked in 1 out of 3 schools in England. The product contains no artificial sweeteners and includes 1 of your 5 a day. The flavours are carefully considered and picked to give you more than just average flavours including; Pink Lemonade, Tropical and Orange Passionfruit to name a few. Our personal favourite, Sour Cherry.

To find out more including where to buy Juice Burst, check out www.juiceburst.com

THE BUSINESS OF BOOKS: MENTAL HEALTH IN FICTION – Jane Cable on romance in the wake of World Mental Health Day

When I was a rookie author working with my first editor I wanted to write a book with a central character who had OCD. I had a friend with quite a severe form of the illness and he was willing to help me to get it right. But I was told in no uncertain terms that I couldn’t write romantic fiction with a hero like that because no-one would want to read it.

I was prepared to accept the fact I couldn’t write it due to my technical ability, but not that the subject was taboo. Yes, it might make uncomfortable reading but surely it fitted perfectly with the romantic genre: X wants Y and Z stops them getting it.

I put the manuscript to one side (it’s still there, but for a different reason) and in the meantime The Cheesemaker’s House won the suspense and crime heat of the Alan Titchmarsh Show’s People’s Novelist competition. I was almost relieved when judge Sophie Hannah told me I needed a better editor. And totally vindicated when Jeffery Archer found Owen (who is teetering on the brink) a fascinating character.

With The Faerie Tree I was inspired to take things further. I had a good friend who’d suffered a major breakdown and I suppose I wanted to show him that a character with similar problems could get their life back on track. Robin’s struggle with depression is central to the story but he’s just like any other romantic hero – he’s funny, self aware and loving – he certainly doesn’t have ‘damaged goods – pity me’ stamped across his forehead.

The Faerie Tree, book, book review, review

Readers loved him too. Amazon reviewers said, “I fell a little in love with Robin myself,” and “Love, relationships, grief, depression, hope. The Faerie Tree covers it all, yet it’s not all doom and gloom.” But the best was from blogger extraordinaire Ann Cater: “Jane Cable creates characters that are believable, who have problems, who are often annoying and frustrating, but whose story is compelling. She cleverly takes the reader into the heads of two damaged and fragile people, and this is done so very well. Despite their faults, both Izzie and Robin are characters that the reader will root for throughout this really excellent novel.”

I’m not quoting these to show off – I’m making a point. People with mental health issues do make good characters in romantic fiction. Not just shuffling on and off the side-lines, but right in the centre of the story. The reviews also made me brave enough to tackle the thorny issue of PTSD amongst service personnel in Another You.

I’m not the only one: search PTSD romance in Kindle books and there are 341 titles in contemporary alone. Big publishers and writers are tackling the issue too, with books like Kristin Hannah’s Home Front (published by Pan) and USA Today best-selling author Kallypso Masters’ Nobody’s Lost.

Sadly it seems more people are suffering from mental health issues. But perhaps it’s just that happily they are more likely to seek help and not feel ashamed. There is a greater understanding that depression and other illnesses have a physical source in the imbalance of brain chemicals (read Tim Cantapher’s Depressive Illness: The Curse of the Strong if you want to know more) so stigma and taboo really shouldn’t come into it.

While readers want romantic fiction to take them away from their everyday lives, many need to be taken to a world they recognise. And in a way that gives them hope. X wants Y and despite Z, they get it.