The Business of Books: Blending Fact and Fiction – Jane Cable meets GP turned author Carol Cooper

 

1) How much of your working life does the business of books take up?

About half my working hours are now taken up with book-related activities. It’s not all writing, as there’s social media, marketing, research, and the rest.

The other half of the time, I teach medical students, do some journalism, and fit in a spot of charity work. I’m involved with Tamba (Twins & Multiple Births Association), Lucy Air Ambulance for Children, and APEC (Action on Pre-Eclampsia). I have more time these days because I’m taking a sabbatical from seeing patients. After three decades as a family doctor, it’s lovely to have a break. Before that, writing had to be done during evenings and at weekends, but now my writing doesn’t just get the ‘tired me’.

 

2) What’s your business model to earn a living from writing?

Like most journalists who fell into writing books, I didn’t set out with a business model. My dozen or so non-fiction books bring in more income than my two novels. But journalism is still a more important revenue stream for me than books. Then there are activities like TV and radio appearances, and occasionally work for PR companies. I could earn more if I did more doctoring, but I enjoy the change of pace that I’ve allowed myself.

While I don’t normally spend much on book marketing, I did engage a publicist for my second novel, Hampstead Fever. That probably helped get it into bookstores. It certainly spared me a lot of time and footwork.

3) What do you write and what do you consider to be your major successes?

I’m now concentrating on fiction. My first two novels, One Night at the Jacaranda and Hampstead Fever, are contemporary tales about dating, relationships, and family life. Set in London, they feature multiple viewpoints. Think of the film Love, Actually, and you’ll have good idea of the structure.

My non-fiction books are mostly on child health and parenting, but there are also two textbooks on general practice, co-authored with medical colleagues. I’m not ruling out writing another health book, but publishing has changed, especially for non-fiction because there’s now so much web-based information.

My major successes include writing for The Sun newspaper for the last 18 years as the Sun Doctor. My role is to write fast authoritative copy as needed when a health story breaks. I know some people are sniffy about tabloid journalism, but it’s a real skill being able to get ideas across in just a few words, and I work alongside some of the best in the business.

I’m also proud of my book Twins & Multiple Births: the essential parenting guide from pregnancy to adulthood. The first edition came out 20 years ago and the title is still going strong. It was also very gratifying when General Practice at a Glance received a British Medical Association book award.

With my fiction, I was thrilled this year when WH Smith picked Hampstead Fever for a front-of-store promotion in their travel bookstores. There’s nothing like your novel being in airports and stations to make you feel you’ve arrived!

 

4) Tell me about your latest project

The novel I’m now working on is a new challenge. It’s set mainly in Egypt where I grew up. While story covers nearly 70 years, and there’s only one point of view, it is still mainly about relationships. It’s the book I want to write.

Carol Cooper is a doctor, journalist, and author who turned to fiction after writing a string of popular health books. She lives in North London and Cambridge, and has three grownup sons. Find out more about Carol here:

Blog Pills & Pillow-Talk

Website drcarolcooper.com

Twitter @DrCarolCooper

 

 

 

Sitting Is The New Smoking

Infographic from Discount Supplements UK on the dangers of a desk job and how you can combat them.

 

Smell sweet this summer with Odaban antiperspirant

odaban_antiperspirant_spray

I could weep, honestly I could. Why did I not know about this product before?

I’ve ruined so many shirts and t-shirts with excessive sweating, especially during the menopause, and have suffered the embarrassment of sweaty feet since I was a teenager.  To think I could have avoided it all and saved some wonderful clothes in the process for a few pounds with this magical spray.

Odaban antiperspirant where have you been all my life?

Odaban antiperspirant has proved to be one of the most efficient antiperspirants available for under arm wetness, foot problems, wet palms etc. Use in the evening before bed. Make sure the area to be treated is clean and dry before spraying on the feet, and the inner third of the underarm area. It dries quickly but any excess can be absorbed with a sprinkling of talc. Use nightly until the sweating is under control and once or twice weekly thereafter.

Well worth every penny and I shall continue to use it – because it works.

A foot powder and hand cream are also available.

The Odaban product range comes with a full money-back guarantee for up to 45 days after purchase so you have nothing to lose.

You can find  more information at www.odaban.com

Excilor 3 in 1 Protector Spray-protect your feet this summer

 

Excilor-3-in-1-family

 

Excilor 3-in-1 Protector Spray – The ideal product for all the family who want to protect their tootsies from any infections

Hands up – how many of you – or your children – are running around barefoot? How many have sweaty feet? How many will admit to a verrucae?

Save yourself the trouble and drop Excilor 3-in-1 Protector Spray into your gym bag before you leave the house.

The spray dries instantly to create an non-greasy invisible barrier to protect against nasty foot infections including, verruacas, warts, athlete’s foot and nail fungus – it even helps fight odour too!

Easy to use: spray over the soles of the feet, on and in-between the toes to form a protective barrier that lasts eight hours. It’s resistant to moisture and forms an ‘invisible sock’ over the foot that protects your feet against contamination from floors and other surfaces –  and from dirty socks and shoes. It washes off quite easily with warm soapy water and does not stain skin or clothes.

It has a soothing, cooling sensation as it hits your feet and smells lovely and fresh. An added bonus is that it dries in seconds, is non-greasy and non-sticky and you can really feel the difference. I tested by spraying on one foot and leaving for a few hours. The protected foot felt cleaner and cooler. It also felt less sweaty so I could definitely experience the benefit.

The 100ml spray is not at all bulky and is easy to drop into your bag before you head for the gym or spa. A must for mums before they set off for the pool with their little ones.

So much nicer than having to cope with irritations of Athlete’s foot, nail fungus or dreaded verrucas.

Excilor 3-in-1

Excilor Protector Spray 3 in 1 is suitable for children over 2 years and the spray delivers over 50 applications.

Currently available in selected pharmacies, RRP £9.99.

 

It Happened To Me: A Tampon Got Lost In My Body

There is nothing like sharing stories to make you feel like you’re not alone in a situation – we can all identify with a bit of true-talk after all. Not only that, being open and honest about real things that happen to real women is the fastest way to smash taboos and get us all talking about tricky topics. Femcare subscription service Pink Parcel speaks openly to a current subscriber about a particular time a tampon got lost in her body.

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Here, Kay, 24 tells us about the time a tampon got lost inside her…

“I was right at the end of my period. You know, that time in the month when you’re still bleeding a tiny bit but not really enough to justify wearing a tampon. Usually I’d just whack on a panty liner, but I decided to use a lite tampon to be on the safe side. I had a work event that day and wanted to wear a pair of tight, light grey trousers that I’d bought especially. I really didn’t want to risk any potential accidents with a squiffy pad.

“The day passed in a hectic blur. I was rushed off my feet and the event finished with drinks with my team. The glasses of wine I drank went straight to my head, but that wasn’t surprising. It had been a busy day and I have a low tolerance to alcohol around the time of my period. I said goodbye to my colleagues and went off to meet my boyfriend in another bar. It was a friend’s birthday so we ended up drinking some more and danced – the weekend had arrived and all I wanted to do was let my hair down and then sleep! It’s safe to say I was pretty tipsy and after a few hours my boyfriend and I went home to my flat, had sex and crashed out.

“At that point, I still hadn’t taken out the tampon I’d put in early that morning, in fact I’d totally forgotten about it. Yes, even during the sex. My boyfriend didn’t realise that I had a tampon in either. I’m still not sure how, but he didn’t.

“I woke the next morning with a hangover, but sorted myself out with a big breakfast and a long walk by the river. I honestly never gave the previous day’s tampon another thought.

“Fast forward a month and I noticed something wasn’t right when I started spotting. I’d bleed for a day but then it would stop, only to start again a few days later. I even thought I might be pregnant and did a test. It was negative, but I knew something weird was going with my periods. I was no longer regular and just couldn’t understand why. My cycle had been like clockwork for years.

What’s going on?

“So I went to the doctors. As it happens, I was due to have a smear test so booked one in for the following week. I was anxious in case it revealed something sinister but the results came back after a couple of weeks and they were all clear. A relief.

“But the irregular bleeding and low tummy cramps continued and were a complete mystery to me. Another month or so passed this way and my boyfriend marched me back to the doctors. He knew something wasn’t right too.

“They sent me for a scan. An internal one known as a ‘transvaginal ultrasound’ where a three-inch probe was inserted into my vagina to get a good look at my cervix, uterus, ovaries, fallopian tubes – everywhere that could possibly be causing me this problem. I was told the ultrasound usually detects cysts, fibroids, pelvic infections, ectopic pregnancies and even cancer. I was preparing myself for any of these scary sounding things.

“But when I was sat back in my doctor’s surgery, getting the results, I couldn’t believe it when he said they showed nothing abnormal. Internally my lady bits were the picture of health.

“So I went back home no wiser, wondering then if I’d been over-exaggerating and that maybe the spotting was just normal girl stuff. Not so. For the next month, things seemed to get worse. I didn’t know from day to day if I’d be bleeding or not and it started to take over my life.

“When I went back to my doctor a final time in tears, he referred me to a female gynaecologist to take another look.

The big reveal

“I wasn’t expecting what that appointment would reveal. As I lay there, with my legs in stirrups and with a trainee male doctor looking on, the gynaecologist inserted a speculum into my vagina and got out her light. “Do you think you might have left a tampon in?” she asked, “I think I can just about see the string.” My mind whirred. No, surely not?

“In the next moment she went in with an instrument and whipped out what I can only describe as a soggy, grey mass. It was disgusting and was taken away before I could see it properly or smell it. Thankfully.

“My mind then did the maths. That tampon has been inside me for four months. Four months! In which time I’d inserted other tampons as normal and had sex. Not to mention had a smear test and an ultrasound scan. When I asked the gynaecologist where it had been all that time, she said it was lodged sideways at the top my vagina near my cervix, compressed with the moisture. Apparently it happens way more often than you think, but she was surprised I hadn’t experienced any unusual discharge or odour. I said if I had I might have suspected it sooner.

“I’ve only told my best friend and my mum this story and of course my boyfriend could hardly believe the outcome either. He feels guilty as he played a major part in pushing it ‘up there’. Any other time in my life I’ve always changed my tampon every few hours and wouldn’t have thought it was possible to lose one. Let alone for four months! It just goes to show what can happen with a crazy-busy day, a few drinks and forgetfulness. I won’t be doing that again.”

 

 

 

Get into Your Zone with MYZONE

02_Belt_MZ3
Training is changing and we are becoming a nation which is more mindful when concerned with the question: are we active enough? Fitbit’s and Apple Watches seem to be revolutionising our ability to check our statistics frequently. We are in competition with ourselves to beat our steps, practise one minute of mindfulness and compare our data to our friends. With many different types of tracking technology on the market it’s hard to know what is going to work for us. MYZONE have now unveiled that they are not only introducing their new heart rate monitor to the market but they are to go one step further by introducing a subscription service too.

The heart rate monitor technology has cleverly been adapted to be clipped into ‘smart’ clothing, which the company have created, including a men’s compression vest and a women’s sports bra. But the real beauty of the MYZONE subscription is that the MYZONE app will have a library of over 500 interactive classes from Yoga to Cycling for to try wherever you are in the world. The app will not only be available on a wide range of smart devices, but will also provide you with realtime feedback based on your physiological boundaries making this a truly individual service.

All of the products are available to buy via www.myzone.org and the physical activity belt is currently priced at £129.99

The MYZONE app is free to download and available for iOS and Android

For more info visit:

www.myzone.org

Four Bs – caring for someone with an Eating Disorder

Squeaky wheel

There’s  a lot of information and advice out there for those caring for someone with an eating disorder, and in doing everything you can to take care of them, you may forget to be kind to yourself. But you are important too. If you don’t take look after yourself who is going to take care of them while you languish in a hospital bed?

But you are important too. If you don’t take look after yourself who is going to take care of them while you languish in a hospital bed?

Not taking care of myself when my child was ill had a knock-on effect on my own mental health. In the end, I needed counseling too – not only due to her illness but an accumulative effect – that I didn’t deal with things when I should have done. Bad, bad habit. Naughty mummy.

I like keeping things simple and caring for someone is both tiring and emotionally draining. I don’t want to end this week of articles with a long list of instructions, of dos and don’ts.

So here are a few things to remember as you get through your days in helping your child, partner, friend or sibling back to health.

Be aware

Remember that it’s a mental health issue. Once you grasp this it puts everything else into perspective. It’s no good telling someone with depression how lucky they are, how clever, how pretty. It doesn’t work. It’s the same with eating disorders. It’s no good saying ‘It’s simple, just eat‘. It’s not. It’s like climbing Everest. There is no rhyme or reason to their behaviour, because it’s a mental health issue.

Be quick

Get help fast. Statistics show that those who get early intervention recover more quickly. If you suspect someone has an eating disorder go to your GP. If you don’t get any joy check out the information on the B-eat website.

Be a squeaky wheel

There are so many great GPs out there – ours were spectacular in the way they supported my daughter throughout her illness. So many parents are not so fortunate. I have heard many stories of numerous trips to the doctors, paperwork going walkabout, no referrals. Stay on top of the situation. Don’t be quiet and passive – get active. There’s an old saying that it’s the squeaky wheel that gets attention. Be the squeaky wheel.

Be a mirror

You are important too. Don’t neglect yourself by taking care of your loved one. It’s easy to put all of your focus on getting them well – but you need to set an example. If you don’t care for yourself then why should they care for themselves either.

Above all, I wish you a speedy recovery – both your loved and yourself. Eating Disorders affect the whole family and it takes time to recover. Be kind to yourself. Be well

 

Tracy Baines has written a book about how her daughter’s eating disorder impacted on her family. The book It’s Not about the Food is part memoir part self-help guide. It contains resources she found helpful and quotes from many other parents she either interviewed or who responded to her questionnaire.

www.b-eat.co.uk

www.tracybaines.co.uk

 

Dogs and Distraction

Millie

My daughter told me she had a problem with her food a few days after we had put a deposit on a puppy – an English springer spaniel.

It was meant to be a surprise. Now it seemed it would be an added burden, an unwanted distraction when all I wanted to do was concentrate my energies on getting Nelly well.

Should we still go ahead or should we just lose the deposit; call and cancel and let the pup go to a new home?

But the thoughts of that cute little puppy made me feel warm and peaceful and so we went ahead anyway.

Aware of the stress factor (we had had springers before) I knew that if it all got too much we could rehome her.

I prepared myself by watching endless episodes of It’s me or the Dog and reading countless books on how to train your dog. I wanted to be fully armed and confident.

It was with a mixture of trepidation and excitement that we went to collect her on Christmas Eve and as soon as my husband and I saw her I knew that it was the right thing to do.

Focussing our attention on Millie was exactly what we needed. Nelly came with me to puppy socialisation classes and then to training. It gave us something else to focus on, something that kept us together. We had a common aim other than her illness.

It could have been a disaster but it turned out to be the best thing we did. You need to find your own distraction from the eating disorder. It doesn’t matter whether it’s a pet, a jigsaw or gardening. You need something that gives everyone a break from the illness.

Distraction is good.

 

Tracy Baines has written a book about how her daughter’s eating disorder impacted on her family. The book It’s Not about the Food is part memoir part self-help guide. It contains resources she found helpful and quotes from many other parents she either interviewed or who responded to her questionnaire.

www.b-eat.co.uk

www.tracybaines.co.uk