Fundamentally by Nussaibah Younis Review

Five eight in heels. Five four in a bullet proof vest.

Fundamentally is the book of 2025. It is in every magazine and newspaper with rave reviews, and its author, Dr. Nussaibah Younis, long-listed for the Women’s Prize, is the woman of the moment. Readers, do believe the hype. The Times called Fundamentally Bridget Jones with Isis brides. It says a lot about the talent of the author that she can take such a serious subject and make it so funny.
This debut, yes, it is actually a debut, is funny as fuck. Written with a bravery and lack of filter that sorts out the great writers from the good ones. This no-holds-barred novel takes a serious subject, the rehabilitation of Isis brides and extremism and handles it perfectly. It is not tackled with kid gloves, and Younis reminds me of I.S. Berry, who wrote The Peacock and The Sparrow (pretty much my favourite book of 2024). Written in first person, Dr. Nadia Buart has been abandoned by her mother and is escaping a broken heart after her girlfriend, Rosie, leaves her. Going to Iraq to rehabilitate Isis brides is one hell of a rebound.
Dr. Nussaibah Younis knows her stuff. She’s a peacebuilding practitioner and a globally recognised expert on Iraq. She advised the Iraq government for years on proposed programmes to deradicalise women affiliated with Isis.
It is impossible not to fall in love with Nadia, despite her many faults. Younis writes with such humour that you will laugh even when you wonder how she was brave enough to write it. Fundamentally is an immersive novel. Completely unique and full of hilarious, well-rounded characters. It tackles a very serious subject with such skill and compassion. Some of the women in the camp ended up there because their husbands told them they were going on holiday. When they get there, they are trapped.
It is hard to say who my favourite character is because I kind of love them all. Younis put a huge amount of work into the book. I went to her book launch, and she said how she did a stand-up comedy course to get the jokes right and be funnier. She even got her book club to read her manuscript and critique it.
The result is a morally complex, sparklingly funny, jaw-dropping, and gripping novel. It will make you laugh out loud. Fundamentally, is essential reading from a bright new talent who is completely unafraid. Nussaibah Younis has big things ahead of her. We are all just along for the ride.

A wickedly funny and audacious debut novel following an academic who flees from heartbreak and lands in Iraq with an insane job offer—only to be forced to do the work of confronting herself.

When Dr. Nadia Amin, a long-suffering academic, publishes an article on the possibility of rehabilitating ISIS brides, the United Nations comes calling, offering an opportunity to lead a deradicalization program for the ISIS-affiliated women held in Iraqi refugee camps. Looking for a way out of London after a painful, unexpected breakup, Nadia leaps at the chance.

In Iraq, Nadia quickly realizes she’s in over her head. Her direct reports are hostile and unenthused about taking orders from an obvious UN novice, and the murmurs of deradicalization being inherently unethical and possibly illegal threaten to end Nadia’s UN career before it even begins.

Frustrated by her situation and the unrelenting heat, Nadia decides to visit the camp with her sullen team, composed of Goody Two-shoes Sherri who never passes up an opportunity to remind Nadia of her objections; and Pierre, a snippy Frenchman who has no qualms about perpetually scrolling through Grindr.

At the camp, after a clumsy introductory session with the ISIS women, Nadia meets Sara, one of the younger refugees, whose accent immediately gives her away as a fellow East Londoner. From their first interaction, Nadia feels inexplicably drawn to the rude girl in the diamanté headscarf. She leaves the camp determined to get Sara home.

But the system Nadia finds herself trapped in is a quagmire of inaction and corruption. One accomplishment barely makes a dent in Nadia’s ultimate goal of freeing Sara . . . and the other women, too, of course. And so, Nadia makes an impossible decision leading to ramifications she could have never imagined.

A triumph of dark humor, Fundamentally asks bold questions: Who can tell someone what to believe? And how do you save someone who doesn’t want to be saved?

Fundamentally by Nussaibah Younis is available here.

Michael Rowan has never heard a good concert by the London Philharmonic Orchestra, they have all been excellent, and Renee Fleming with her rendition of Four Last Songs, is no exception. https://lpo.org.uk/tickets-and-discounts/

The concert began with a personal favourite of mine, namely the hauntingly beautiful, Prelude from Wagner’s Tristan and Isolde, the romanic tale of would be lovers, leaving Ireland by boat, the crashing of waves symbolising passion, as the waves rise and fall, ebb and flow, and the London Philharmonic did the piece justice. So much so, that I could happily have left at this point and counted the evening a success.

Thank goodness I didn’t, because Renee Fleming singing Four Last Songs, by Richard Strauss was an occasion not to miss.

Strauss sketched a setting for a poem, ‘At Sunset’ depicting an old couple, staring into the sunset, looking back over their long lives, and wondering ‘Can this perhaps be death’. He promptly wrote ‘At Sunset’ following up with three other songs, ‘Spring’, ‘September’ and ‘Going to Sleep.’ The songs were published posthumously as the ‘Four Last Songs.’

Renee Fleming, one of the most highly acclaimed singers of our time, graced the stage in a fitted pink and turquoise dress, subtly sparkling in the house lights. The dress may have sparkled, but could not compete with the thrilling voice of Miss Fleming, which captivated the audience from the outset. Each song seemed more beautiful than the last, and once or twice I could feel myself welling up. Put simply, this was a sublime performance, and we listened in awe to Fleming’s voice which cut like crystal – showing exactly why she is so revered.

We listened in worshipful silence to all four songs, but at the end of the last song, ‘At Sunset’ which is particularly poignant, such pent-up admiration for what we had just heard could not constrain the applause and cheers, which threatened to lift the roof. The applause would not die down quickly and it took three returns to the stage before we were treated to a final song, ‘Morgen’ – a perfect piece on which to leave the stage.

The conductor, Thomas Guggeis, was making his debut with the London Philharmonic Orchestra, and his youthful looks belied his skill, or perhaps that says more about me and my age. Oh for a scintilla of his talent. Guggeis conducts with dramatic energy, wielding his baton like a magic wand, urging the orchestra to ever new heights.

Wagner is something of a Marmite Composer, and people either love him or hate him. Fortunately, I fall into the former group, and so awaited the second part of the concert with great anticipation.

The Overture and Venusberg Music from Tannhauser is one of the most popular Wagnerian extracts in the concert hall and gloriously familiar. Venusberg incidentally is the underground realm of the Goddess Venus. The music transported us to a magical realm, about which the music pulsed and swirled in a frenzied orgiastic maelstrom.

The Prelude to Act 1 of Lohengrin is based on the Holy Grail, carried by a host of angels as it gradually materialises out of nowhere, and was summoned up in our imaginations by the violins and later the brass. The London Philharmonic Orchestra on top form, thrilling.

Finally the Overture to Die Meistersinger von Nurnberg, sumptuous. Magnificent brass and tympani dominated briefly but to great affect before giving way once again to the strings creating a sense of urgency. Utterly brilliant.

Image courtesy of London Philharmonic Orchestra.

Upcoming Concerts

Crossing Generations Wednesday 12 March 2025, 7.30pm – Queen Elizabeth Hall. Kevin John Edusei presents Zappa, Martinů and a new clarinet concerto with phenomenal Syrian clarinettist Kinan Azmeh.

Repertoire

Zappa – The Dog Breath Variations/Uncle Meat; Outrage at Valdez; G-Spot Tornado. Dinuk Wijeratne – Clarinet Concerto (European premiere). Martinů – Symphony No. 6 (Fantaisies symphoniques).

Mahler’s Fifth Wednesday 19 March 2025, 7.30pm – Royal Festival Hall. Robin Ticciati presents Mahler’s blockbuster journey from darkness to light.

Repertoire

R Schumann – Piano Concerto. Mahler – Symphony No. 5

Alina Ibragimova plays Prokofiev Wednesday 26 March 2025, 6.30pm – Royal Festival Hall. In a time of revolution, Prokofiev’s First Violin Concerto wove fairytale magic – and no-one makes it dance like Alina Ibragimova.

Repertoire

Saariaho – Orion.   Prokofiev – Violin Concerto No. 1.   Nielsen – Symphony No. 5

Tan Dun’s Water Concerto Saturday 29 March 2025, 7.30pm – Queen Elizabeth Hall. Eva Ollikainen rediscovers two modern classics, and Colin Currie – in the words of one critic, ‘surely the world’s finest and most daring percussionist’ – explores new ways of listening, with the extraordinary, culture-crossing Water Concerto by Crouching Tiger, Hidden Dragon composer Tan Dun.

Repertoire

Pärt – Symphony No. 1 (Polyphonic). Tan Dun – Water Concerto. Lutosławski – Symphony No. 3. Re. Easter, these are our April events up until the end of the season:

Jurowski conducts Lyatoshynsky Wednesday 2 April 2025, 7.30pm – Royal Festival Hall. ‘Peace Shall Defeat War’ wrote Boris Lyatoshynsky on the score of his Third Symphony, and the message of this great 20th-century Ukrainian composer has never felt more urgent or compelling. Vladimir Jurowski presents a programme of uncompromising emotional power.

The music: Prokofiev – Selection from Semyon Kotko. Mussorgsky (arr. Denisov) – Songs and Dances of Death. Lyatoshynsky – Symphony No. 3

Tragedy to Triumph Saturday 5 April 2025, 7.30pm – Royal Festival Hall

Schubert’s unstoppable Ninth Symphony is known as ‘the Great’ – and with Vladimir Jurowski bringing all his insight and imagination, you’ll hear why.

The music. Beethoven – Coriolan Overture. R Schumann – Violin Concerto. Schubert – Symphony No. 9 (The Great)

Jan Lisiecki plays Beethoven Saturday12 April 2025, 7.30pm – Royal Festival Hall. There are few experiences in classical music more invigorating, or more stirring than Sibelius’s Second Symphony. For the young Finnish conductor Tarmo Peltokoski, Sibelius is a national hero. There’s another tale about memory to be told here, as Canadian pianist Jan Lisiecki takes centre stage to showcase the grandeur and glory of Beethoven’s mighty ‘Emperor’ Concerto.

The music. Sibelius – Pohjola’s Daughter. Beethoven – Piano Concerto No. 5 (Emperor).Sibelius – Symphony No. 2.

Daphnis and Chloé Wednesday 23 April 2025, 6.30pm – Royal Festival Hall. Wednesday 23 Apr 2025, 8.30pm – Royal Festival Hall. Ravel’s orchestral masterpiece is a ballet that resists staging, rarely being performed as a ballet. Enter Circa’s powerful acrobatics and aerials.

The music. Ravel – Daphnis et Chloé. Ravel – La valse

Mahler 8 Saturday 26 April 2025, 7.30pm – Royal Festival Hall is sold out.

Fun Beauty Products To Add To Your Life With Mad Beauty

When these products from Mad Beauty arrived it was a complete moment of joy. The honey pot lip balms are so cute, the scrunchies are beautifully designed, and feel so soft. The Jungle Book eye palette is so well done with gorgeous colours. The veggie hand cream is such a cute carrot. Having these cute and unique products in our life gives a beautiful lift. They make the day just that little bit better, and fun.

Disney Winnie Honey Pot Lip Balm Duo, £7.99, Mad Beauty.

Life is sweet, show your lips some love with this honeypot duo of lip balms. These vanilla and sweet honey fragranced lip balms in perfect handbag sized pots mean you can keep them by your side all day long.

Disney The Jungle Book Hair Scrunchie Trio, £8.99, Mad Beauty

Crafted from a soft satin effect fabric, in Mowgli and Baloo, baby elephant Hathi, Jr. and palm leaf designs, they’re gentle on your hair and perfect for snag-free ponytails.

Disney The Jungle Book Eyeshadow Palette, £16.99, Mad Beauty

Unleash your natural beauty or get creative and experiment with striking looks with our Disney’s The Jungle Book inspired eyeshadow palette. 16 pigment rich shades marrying mossy greens with warm earthy tones in buttery blendable mattes and shimmer finishes.

MAD Beauty Veggie Friends Carrot Hand Cream, £5,99, Mad Beauty.

A moisturising cream infused with carrot extract and shea butter known to soothe and protect skin, with a refreshing aloe vera fragrance.

What is your favourite?

Tormek T-1 Kitchen Knife Sharpener – Engineering Perfection– by Award-Winning Author Dr Kathleen Thompson

There’s something exquisitely beautiful about perfect engineering, and I’m mesmerised by my Tormek T-1 Kitchen Knife Sharpener.

Professional chefs will tell you that a correctly sharpened knife is crucial in the kitchen, and that blunt knives can be hazardous. So, whether cooking is your passion, your career, or both, you absolutely must get your hands on a Tormek T-1 Kitchen Knife Sharpener. It’s the first real knife sharpener for the home chef and, unlike simpler sharpeners or honing steels, it sharpens the entire bevel of the knife, achieving professional sharpness in minutes.

This Swedish company is well-known for absolute top quality – clearly illustrated by the T-1’s fine-grained diamond grinding wheel. And if you’re not an expert, do check out this fabulous short video, where Tormek’s CEO , Samuel Stenhem, (also Innovation Team member), and Head of Sales, Sébastien Ehnevid show you simply how to use the sharpener and take advantage of all the clever technical features. I love their use of a black marker pen (even included with your sharpener in case you don’t have one to hand) to make sharpening simple for everyone.

The T-1 can handle knives with blades 12–60 millimeters (0.5–2.4 inches) high and up to 5 millimeters (0.2 inches) thick, with unlimited length.  Deeper blades and cleavers can be accommodated too, simply by removing the plastic clip from the angle guide  (see the linked video).

My T-1 is Carbon-black. I love the quiet understated elegance, and it’s in pride of place on my work surface (carefully positioned to be the first thing any visitor spots). RRP is £335.

However the new limited edition Tormek T-1 Florentine Vibrant, the result of an exciting collaboration between Tormek and Florentine Kitchen Knives is stunning. It features a playfully colourful handle designed by Tomer Botner, founder of the Barcelona-based knife-making studio and it speaks for itself in the illustration below. Each handle is randomly assembled from a shared colour palette, meaning no two machines are identical – each one has its own unique “fingerprint.” RRP £370 from shop.tormek.co.uk. T-1 Kitchen Knife Sharpeners carry an 8 year warranty. Treat yourself – you deserve it.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows
http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Rebel Dawn by Ann Sei Lin: A Stunning Conclusion To An Epic Trilogy.

Reading The Rebel Skies Trilogy was an absolute joy. Ann Se Lin took me back to my childhood reading fantasy and obsessively reading Stephen King novels. Ann is such a brilliant writer she reminds me of King. The comparison might seem weird, considering Lin writes YA and King is very adult. Yet the standard of Ann Sei Lin’s writing is so high that she has a long and illustrious career ahead of her. She is one of the best writers writing today.

Her imagination at building a world full of paper spirits, flying ships and cities in the sky immerses you completely. The characters become your friends, or people you want your new friends to defeat. With lyrical prose and vivid imagination, Ann Sei Lin has triumphed. The Rebel Skies trilogy will stay with me.

Rebel Dawn is an action packed and vivid fantasy adventure. It took me a while after I finished it to write this review. The ending resonates so deeply. It is beautiful, with a longing that stays with you. The third and final book in the trilogy, Kuara is dealing with a lot. Guilt, PTSD (I would guess!) and the weight of her burden. The world is falling apart. Can she fix it? I cannot wait for what Ann Sei Lin does next. She is one of the best YA writers and is more talented than one human being should be allowed.

I cannot recommend the Rebel Skies trilogy enough. They are absolute perfection.

The third and final book in a pacy, lyrical and vivid fantasy adventure set in a world of flying ships, sky cities and powerful paper spirits.

Kurara and her friends have found the key to releasing shikigami from their bonds and granting them eternal freedom – if they can unlock its power. The answer lies in Kurara’s homeplace, deep in the mountains of Mikoshima. But can the crew reach it before the imperial forces catch up with them, or their own internal battles break them apart for ever?

Excellent world-building, a dramatic and pacy plot, and an array of deep and believable characters – explored through multiple perspectives – make for a thrilling final instalment in this masterful fantasy adventure.

Rebel Dawn is published by Walker and available to buy here.

Bare Biology Mums & Bumps Omega-3: for pregnancy, mums and mums-to-be

Omega-3—the life-changing supplement that supports the heart, brain, joints, and eyes for those of all ages, from newborns to grandparents. Recommended by nutritional experts.

Mums & Bumps is the go-to omega-3 supplement for pregnancy and breastfeeding, delivering 560mg of DHA—the equivalent of a large tin of sardines—in just one easy-to-swallow fish gelatin capsule.

Approved Omega-3 Health Claims:

  • Supports Baby’s Brain Development: Maternal intake of DHA contributes to normal brain development in the foetus and breastfed infants.
  • Maintains Brain Function: DHA helps maintain normal brain function.
  • Promotes Heart Health: EPA and DHA support normal heart function.
  • Regulates Blood Triglycerides: DHA and EPA contribute to maintaining normal blood triglyceride levels.
  • Supports Healthy Blood Pressure: DHA and EPA help maintain normal blood pressure.
  • Protects Vision: DHA contributes to maintaining normal vision.
  • Aids Eye Development: Maternal intake of DHA supports normal eye development in the foetus and breastfed infants.

Why Mums & Bumps is Different:

  • Specifically Formulated for Pregnancy & Breastfeeding – One easy-to-digest capsule provides 560mg of DHA, a vital nutrient for foetal and infant brain and eye development.
  • High Strength & Purity – Provides the same DHA as a large tin of sardines, without the need to consume fish daily.
  • Recommended by Experts – Trusted by nutritionists and healthcare practitioners who prioritise quality and efficacy.
  • IFOS Tested & Certified for Purity – Every batch meets the most rigorous international standards for freshness and purity, with additional in-house quality control checks.
  • Sustainably Sourced – Made in Norway and the UK from wild, sustainably caught fish, with environmentally conscious packaging.

Each bottle contains 30 capsules, providing a full month’s supply with just one capsule per day. It’s an essential supplement to support both mum and baby during pregnancy and breastfeeding.

  • 650mg omega-3 per capsule
  • Made specifically for pregnancy and breastfeeding

Post-exercise must-haves from Bare Biology and Wildsmith Skin

I exercise a lot so I feel like I am always battling muscle pains. I will try anything that can make a difference. I don’t like to suffer unless I really have to. I absolutely adore Wildsmith Body Cleansers, £38 each. They clean while also hydrating. I smell gorgeous after and my skin feels soft and smooth.

Introducing the innovative Body Cleansers from Wildsmith, the skincare brand that uses natural ingredients and sustainable practices to craft beautifully botanic products designed to support and transform skin health. The trio of Wildsmith body cleansers are formulated with carefully selected actives, to ensure your body stays clean and refreshed, and there’s something for everyone:

NEW Bare Biology Ready & Rested Magnesium

£34.99 (one-time purchase)

Everyone I know is obsessed with magnesium and I don’t blame them. It helps with sleep and muscle soreness. I have definitely noticed a difference. That said, always check with your doctor before supplementing.

Bare Biology Ready & Rested is brilliant for those with an active lifestyle, with its approved health claims supporting muscle function and recovery. Magnesium replenishes what’s lost through sweat, making it ideal for active lifestyles and post-workout recovery.

Bare Biology Ready & Rested Magnesium Bisglycinate Capsules, £34.99

How do you deal with muscle soreness?

The Drinks Bureau’s Award-Winning Shirley Temple. Fun Cocktails in a Can.  

Award-winning ready-to-drink cocktail brand The Drinks Bureau has launched a fun and sweet cherry-licious ShirleyTemple (0% ABV) and vodka-based Dirty Shirley (5% ABV) cocktails. If you love, pink, fun, sweet things then we can recommend these fun cocktails and mocktails.

Whether you’re planning a cosy night in or celebrating with friends, The Drinks Bureau’s award-winning Shirley Temple and Dirty Shirley cocktails are the perfect pre-mixed cocktails. The Dirty Shirley, with its delicious blend of vodka, real cherry juice, ginger, lemon and bitters is scrumptiously sweet and zingy. The alcohol-free Shirley Temple provides all the flavour without the spirits – ideal for designated drivers or those looking for a non-alcoholic alternative. Both variants come in Instagram-worthy pink and red cans that capture the spirit of fun. Plus, with no mixing or measuring needed, you can spend less time playing bartender.

Frankie Snobel, The Drinks Bureau Founder, said: “Serving a seriously tasty cocktail couldn’t be easier with our fun and fabulous Shirley Temple and Dirty Shirley canned cocktails – just chill and enjoy!  Or if you’re feeling fancy, pour over ice, garnish with a cherry and serve!  They are mouth-watering, combining moreish cherry and a ginger zing for a refreshing and cheeky little sipper. ”

The Drinks Bureau’s premium cocktails have gained nationwide recognition with both the Dirty Shirley and Shirley Temple cocktails winning ‘GOLD’ in the 2023 Global RTD Masters. The full portfolio also includes the world-leading Spicy Margarita – crowned best ready-to-drink cocktail in the world last year at the Global RTD Masters in a blind taste test by industry judges – alongside delicious flavours such as Espresso Martini, Passion Fruit Martini, Lychee Martini, and Strawberry Daiquiri.

For more information on The Drinks Bureau’s range of cocktails, visit www.thedrinksbureau.com.