Fight Heart Disease Like Cancer Book Review

Fight Heart Disease Like Cancer

By Michael V. McConnell, MD, MSEE

Fight Heart Disease Like Cancer by Michael McConnell is a must read for everyone. It is a fantastic book that lays down the facts of heart disease and then tells you how to avoid it. This book is a gift to humanity. I know that may seem like overkill, but if everyone read it, and impacted the changes, then it would save millions of lives.

Micheal McConnell, a cardiologist and clinical professor of medicine at Stanford University School, is clearly a man with a passion. People do not take heart diseases seriously enough and there are many myths about bit. Heart disease is the number one killer of men and women. It also presents differently in women and women are more likely to die from it. He has even given all author royalties from sales of this book to the American Heart Association and the American Cancer Society. An impressive man indeed.

Unbeknown to many, the main cause of heart disease—the world’s number one killer of women and men—is a cancer-like “tumour” inside the coronary arteries that keep our hearts beating. Although this similarity to cancer is well-established in medical journals, most people (and their health care providers) don’t approach heart disease as seriously as cancer, even though it’s just as deadly. In Fight Heart Disease Like Cancer, cardiologist Michael McConnell shares the stories of his family, patients, and research to lay out a modern and effective approach to preventing, screening for, and treating heart disease like cancer to avoid its dire consequences.

Highlighting the latest research on the substantial overlap between heart disease and cancer—from shared risk factors to screening for early detection to new and powerful therapies—Dr. McConnell also highlights the many ways our society can reduce heart disease for all. Fight Heart Disease Like Cancer will guide you step-by-step on how to prevent, screen for, and treat heart disease to live a healthier and longer life.

Out now | Hardback 232 pages | ISBN 9781421448466 |

Northumberland Candle Company Wax Melts – A Gift Of Peace – by Award-Winning Author Dr Kathleen Thompson

I’ve had a busy day off. Up at 6am for new washing machine delivery, then a dash to yoga for a quick relaxation (yes, the irony is not lost) before shooting to the supermarket, followed by intense dance workshop, zoom meeting, urgent lawn-mowing – it had shot up to two feet whilst my back was turned – then a whizz through urgent emails, and before I knew, it was 8pm and my day off had disappeared. Frankly, I’m exhausted.

I’ve prepared something to eat (if taking a ready meal from freezer to microwave counts as food preparation – listen, I was tired) and now I’ve collapsed on the sofa and feeling a desperate need to be kind to myself.

So thank heavens for Northumberland Candle Company. They do an incredible variety of wax melts, covering pretty much any gift theme you could imagine.

I chose the Meditation Melt Selection Box. Even the box is simple, beautiful and calming with a sweet Buddha seal. As I opened the inner wrapping, embossed with buddhas, Aum, lotus and other symbols of Eastern spirituality, I caught the gentle aromas of the wax melts, five different scents. The stress of the day was already melting as I chose Nag Champa, placed it on my burner, sank back and let my mind drift to another place, far away.

My room is still pervaded with that wonderful perfume as I write, sandalwood infused with frankincense, geranium and rosewood, and I can’t wait to try the other fragrances too – Lemongrass & Ginger, Tranquility, White Patchouli and Seawood & Juniper.

Their Spa/Relaxation selection is another fabulous remedy for a stressed lifestyle, with Sweet Pea, Tranquility, Arabian Silk, Lavender Spa and Melon & Cucumber. At just £15 for each selection box of 25 melts these are such thoughtful and welcome gifts, particularly for someone who’s life is going through a few bumps.

But the Northumberland Candle Company doesn’t restrict itself to calm nurturing, lovely though that is – there’s so much more, from Girl Power to Molton B to Cake selections – yes, really. You can even buy a Mystery box reduced from £15 to just £10.

So whatever your mood Northumberland Candle Company have a wax melt selection for you, or a deserving friend, but you first. Do take a look.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Interview with Under Her Roof Author A.A. Chaudhuri  

I’m fascinated (and impressed!) by your many high-flying careers. You have been a pro tennis player and a lawyer before becoming a writer. Would you say you’re a Type A person? 

That’s very kind, thank you! I would say I’m a mixture of Type A and B! I am a naturally competitive, driven and disciplined person. I enjoy working hard and putting a hundred per cent into whatever I do. That’s the good side to being Type A! On the downside, I can put a lot of pressure on myself and find it hard to switch off which I know isn’t great for my health and stress levels! Having said that, Type B people are known for their creativity and for being good listeners as well as being quite shy, which fits my personality too, and which is why I never really enjoyed law which was ultimately too dry for me, as well as being the type of cutthroat environment in which the more vocal, pushy personalities tend to flourish!

2. How do you think your past careers influenced your writing?

Although things didn’t work out for me with both tennis and law, both experiences gave me valuable life experience. All writers are great observers of the world around them, and I truly believe the more life experience you have the more authentic and rounded your writing can become, and that you willbe influenced by the people and situations you encounter, even if subconsciously. Both careers made me a stronger, more disciplined, resilient and focused person, which is what you need to be if you’re going to succeed as a writer. I had to be very disciplined playing tennis, and I feel this has helped with my writing in managing my time and making deadlines. The same goes for law which requires a methodical, organised approach and rigorous attention to detail, all of which are necessary traits in crime writing. My first two books in my Kramer & Carver thriller series – The Scribe and The Abduction – are set in the legal world, and Idefinitely drew inspiration for these from my time working in that environment, in terms of the setting, the legal aspects, the culture and the characters! Although I never practised criminal law, The Scribe is largely inspired by my time as a law student at the then London College of Law where I studied and took exams in seven legal subjects, including crime. These subjects form a crucial part of the plot, with the murderer killing in line with a pattern corresponding with the legal syllabus. Also, although none of my books feature characters based solely on any of the people I came across whilst playing tennis or practising law, there’s no doubt I’ve drawn inspiration from some of them. I tend to write about the darker side of human nature, and I definitely came across some of life’s more ruthless, dubious characters both as a tennis player and a lawyer!

3. Can you tell us about your publication journey?

My journey was not unlike that of most writers: long, arduous, at times soul-destroying, but ultimately rewarding! I started writing in 2010, andended up self-publishing a couple of women’s fiction novels in 2012/2013 having had no luck getting an agent. It took me five years to get my agent, Annette Crossland (in that time I had a rather upsetting agent experience which very nearly broke me!), and then another three years to get my first publisher, Lume Books. This, despite working non-stop on my books for eight years, editing and refining them until I practically knew them off by heart and had almost given up hope they’d ever see the light of day. I’ve faced a lot of rejection over the years, come close to offers from several of the big five publishers (which can sometimes be more heart-breaking than a straight ‘no’) and shed numerous tears during that time. But I kept going, kept honing and refining my books, hoping that one day I’d catch a break. I know that my story is no different to hundreds, if not thousands of authors out there. Writing is a tough, competitive business, and you need a thick skin to cope with the inevitable setbacks you will encounter along the way. The overnight successes are few and far between and you can’t let the turndowns get to you.Being a highly subjective industry, with so many variables, getting a publishing deal is akin to winning the lottery! When my Kramer and Carver books were published in 2019, nine years after I first started writing, it was such a great feeling knowing my work was finally out there being read! Then, in February 2021 I signed a deal for two psychological thrillers with Hera Books, and I suppose you could call the first of those – She’s Mine – my breakout book. It’s funny to think it was the eighth book I’d written (back in 2017) in all the time I was trying to get published, and took three years of submitting to get picked up. I am so grateful to Keshini Naidoo for loving She’s Mine and having faith in me. Hera have been fantastic to work with, and I suppose having struggled for so long to get my foot in the door it made me appreciate even more the incredible opportunity to work with such a phenomenal editor like Keshini. Having struggled for so long, it’s also rather incredible to think I have just finished my fifth psychological thriller for Hera, and for this I owe so much to my agent, Annette Crossland, who never stopped believing in me. Her support really kept me going through the ups and downs, as did immersing myself in my writing. I’d strongly advise all aspiring authors to start the next book when on submission. Like any skill, the more you write, the better you become at your craft, and you never know, the next book you write may just be the one that gets picked up. Writing also helps you to stop constantly checking the inbox for that magic ‘yes’!

4. You have written a lot of books. Which one is your favourite?

I would have to say that of all seven, Under Her Roof is my favourite so far, closely followed by She’s Mine. I think She’s Mine is unique in the way it is written from nine perspectives – which is quite a tricky thing to manage (!) and I’m quite proud of the twists, especially the end twist which no one has guessed so far. I suppose Under Her Roof tips the balance because of the creepy, claustrophobic vibe I’ve hopefully managed to generate, and which I feel really typifies the classic psychological thriller. Being stalked is something I think most of us fear, and is a subject I feel lends itself well to the tension, and mind games that exemplify this genre.This book is also a change from my other psychological thrillers in that there are largely only two points of view, and I really worked hard on the characterisation and chemistry between Seb and Adriana, both of whom are probably my most sympathetic of protagonists to date. Not only do they share an artistic connection, they are also drawn to one another by their mutual loss and grief. Both perfect examples of what we all are as human beings – fallible. Two people with troubled pasts and terrible secrets that haunt and entangle them in a never-ending cycle of sadness, guilt and fear. I hope this makes them more likeable and sympathetic, particularly when they find themselves at the mercy of the person who’s watching and tormenting them, and whose intentions remain unclear.

5. You have an amazing career. What are your future writing ambitions?

Like most writers, it would be a dream come true to see a book of mine adapted into a TV series or a film. Many readers have said my books would adapt well to the screen, so I am keeping my fingers crossed for that wish to come true one day! Obviously, it would be amazing to have a Sunday Times bestseller, while winning a prestigious writing award is also a long-held ambition of mine. More than anything, though, I just hope I can keep on producing high quality addictive books that entertain and bring people joy. I’d also like to finish and see published the third in my Kramer and Carver series, and find a publisher for two standalone action thrillers I wrote back in 2013 and 2016, featuring gutsy female lawyer lead protagonists. I’m really proud of those books and it would be wonderful if they could see the light of day.

6. I loved Under Her Roof. Can you tell us about the inspiration behind it?

Thank you. I like to write about ordinary people and everyday situations we can all relate to in our own lives, but which necessarily take a darker turn. Thrillers are, after all, about what goes wrong! The relatability is what makes the psychological thriller genre so compelling, with the landlord/tenant relationship being a perfect example of this, and one I felt inspired to write about. Many of us will have been tenants at some point in our lives, some of us even Landlords, and in fiction this set-up has the potential to take a particularly dark turn because often, each party will be a total stranger to the other, thereby evoking all sorts of frightening scenarios in the Machiavellian minds of thriller authors like myself! ‘Stalking’ is another ‘real’ issue I was keen to explore. Rather sadly, it’s something you often read about in the newspapers these days, but at the same time, there’s something strangely compelling about it, probably because it’s so creepy and something we all fear. Likewise, living in a world where we freely and religiously expose our lives to perfect strangers on social media, along with the idea of ‘Big Brother’ watching, I thought it would be intriguing to weave this into a Landlord/Tenant story and the sheer feeling of powerlessness, claustrophobia, panic and fear it can induce.

In terms of setting, I was inspired to choose Hampstead to base the book in, having lived in the North West London area for over a decade, first as a student and then later when I became a lawyer and, later still, a mother. Although I could never in my wildest dreams have afforded to live in Hampstead, I remember taking long winter walks around Hampstead Heath with my flatmates in my student days, marvelling at the area’s mansions with their stately gates, and then in later years pushing my son around in his buggy with my NCT friends. It’s a very quaint, pretty, affluent part of London, where a person should feel incredibly safe. But of course, this is not the case for my two main characters – Seb and Adriana – and therein lies the dramatic irony I wanted to convey. The idea that appearances can be deceiving, and that just because you live a beautiful house in an extremely wealthy area, you aren’t necessarily safe! 

7. I also adored The Final Party and it was set in glamorous Italy. What other locations do you have your eye on for future books? 

Thank you! I always wanted to write a thriller set abroad. For one, it’s nice to be able to transport myself and my readers to another country, preferably somewhere hot and idyllic (!) especially when the weather is bad here. Basing a thriller in a sublime setting can often prove more impactful because the characters are not necessarily anticipating danger or threat but rather, a blissful, stress-free escape, only to find themselves thrown into nightmarish circumstances, often in isolated locations, thereby ramping up the tension and intrigue! I chose Sorrento because it’s an area I’m very familiar with, having holidayed there many times as a child and got married there. I’ve visited other parts of Italy too – it’s hands-down my favourite country – and I’d love to set a book somewhere like Venice or Rome because they are such fascinating, beautiful cities, with a myriad of amazing landmarks and places to hide, not to mention a labyrinth of narrow, cobbled streets to be chased down! Sadly, though, I fear Dan Brown got there first! I travelled all over the world playing tennis, and many of those locations would also make for interesting settings, as would India where my father is from, and with which I share a strong affinity.

8. You explore the dark side of human nature. What draws you to it?

Because it’s fascinating, albeit in an unnerving way! When I think about psychological thrillers, the words dark, sinister and twisty come to mind, along with a feeling of dread, tension and constant suspense, and not being able to trust what you’re being told. This is largely why I’m drawn to write about the dark side of human nature – by definition it helps fulfil those elements we deem the hallmarks of a good psychological thriller in a way writing about people’s good side would not! Focussing on people being kind and honest with each other would be far less interesting than having characters who lie and keep secrets from each other, the latter being a situation which leads to feelings of guilt, shame and conflict and which in turn, ramps up the tension. After all, readers want to feel intrigued and on edge, not comfortable! I love the way psychological thrillers explore the psychology of the human mind, how and why seemingly good and law-abiding people can commit the most heinous of crimes, whether it stems from their upbringing, or a particular wrong that’s been done to them. They prompt us to consider the darkness in ourselves as well as others. As fallible human beings we are all susceptible to the darker side of human nature – sentiments like envy, lust, greed, revenge – and I love to explore this phenomenon through issues, relationships and situations we can all relate to, and feel a connection with. Themes like friendship, marriage, motherhood – ones that strike at the core of human existence and therefore cut close to the bone.

9. What is your writing routine?

As mentioned, I’m quite a disciplined, focussed person by nature, and routine is important for me as far as my writing goes. I get up at 6.30 a.m., drop both my sons off to the bus stop around 7.15 a.m. Then I come back home, have breakfast and do some form of exercise for around an hour. I guess exercise is something that’s very much ingrained in me since my tennis days, but now it’s more important to me from a mental health perspective. It helps relieve any stress I might have and gets my brain in gear for the writing day ahead! Then, bar any appointments/errands I might have, I’ll sit down at my desk and barely move except for tea and lunch breaks, until it’s time for the boys to come home around five. If I’m in the middle of writing a book, I’ll try to get at least 2,000 words down. If I’m editing, I’ll spend all day working on that. In short, my time will be devoted to either working on my current book, doing book promotion/articles like this, or editing/researching, or a mixture of everything! I’ll invariably do a bit more work once the boys are back from school and settled but unless I’m under pressure to meet an editing deadline I rarely work beyond 7.30/8 p.m. because that’s have dinner and collapse in front of the sofa with a great thriller/drama series time! I would rather make up the time on weekends than work into the night. I did enough of that as a lawyer and, in any case, I am much more productive in the day!

10. What advice do you have for other writers? 

Become a writer because it makes you happy and you can’t imagine doing anything else! Rejection is inevitable in this industry – overnight successes are few and far between – so you really have to LOVE writing and must never stop believing in yourself else the turndowns will break your spirit. If you have talent and work hard, you will get there. You may not become a Sunday Times bestseller but you will get published, and people will eventually read your books, which is the greatest feeling, as is the first time you get to hold your published novel. Writing is a highly subjective business, and you need a thick skin to cope with the inevitable rejections, setbacks and criticism you will encounter along the way. It’s important to surround yourself with people who believe in you, as well as you believing in yourself. Also, focus on perfecting your craft and write what comes naturally to you, rather than writing what you think is on trend. It has to come from the heart, rather than a forced process readers will see through and therefore leave you open to criticism. Make sure you read widely too, as you can learn so much from other writers, and be inspired by them. It’s also a good idea to be active on social media, not just as a means of connecting with the reading and writing community, but because it’s an invaluable way of getting your name and work out there. I’d also advise asking other people you trust to read your work because it’s so easy to get so caught up in your story, you lose perspective, and so having the benefit of a neutral eye can prove invaluable. In terms of submissions, I’d say do your research and tailor them accordingly, be polite and make sure you have a strong hook for your novel that will make it stand out in a crowded market. Practically speaking, when it comes to writing your book, I’d advise aspiring writers to focus on finding a time and place that works for them as everyone is different. Wherever and whenever you choose to write, it’s important to cut out distractions, to get the nuts and bolts of your book down, then go back and refine! The most important thing is having a basis you can work off, with the finessing coming in the second and third draft. 

b.box Insulated Drink And Water BottleFor A Cool Summer – by Award-Winning Author Dr Kathleen Thompson

I’m planning for summer. Yes, I am. It may be freezing outside, but the days are getting longer, my tomato seedlings are stretching tall like little soldiers and hope is in my heart.

And before we know it, we’ll be wiping our dripping foreheads and sighing about the heat and what we’d give for a long cool drink, and as my imagination goes into overdrive, my thoughts turn to my grandkids.

They’re both super sporty and I get exhausted just watching, as they leap three feet into the air and do flying somersaults before dashing into the garden for football or to practise backwards shots into the basketball net, which their devoted father erected last year on the shed door.

Which naturally brings my thoughts, as a doctor, to keeping them hydrated and preventing overheating in the summer sun, which really is just around the corner, I promise you.

So I’m super excited about b.box Insulated Drink And Water Bottles, created by two Australian mums who totally get what’s needed in kid’s accessories.

Firstly I love that the drink bottles are insulated, meaning you can keep your child’s drink cool for up to 8 hours, and if needed, you can keep drinks warm too. Made with stainless steel and BPA-free plastic (a big plus for me), they’re surprisingly light, and strong enough to survive a few drop kicks when your grandsons practise their football skills (or is that just my two?)

With push button opening, the bottles are easy to fix together, open and close (imperative to avoid tantrums -from frustrated grandmothers that is, the kids are fine). The inbuilt straw is a favourite with the youngsters and the whole unit comes out for easy cleaning. I can confirm that they’ve been destruction-tested by my grandkids and still looks like new.

Available from Amazon, this high quality Drink and Water Bottle is a great price at £19.99. Made in a great range of funky colours, what’s not to like? And do check out the rest of the range too, including  Sippy CupsInsulated Food Jars and Fresh Food Feeders plus much more, your kids will love them.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Michael Rowan discovers how to be truly appealing with the Y peeler – Straight, from Microplane

A peeler is a peeler, right? Well, no actually, and I speak with some authority on the subject being the owner of three peelers.

At the risk of sounding like Goldilocks I now realise that I have been putting up with second best for some time now because – well a peeler is just a peeler.

One of my peelers has a metal handle and when wet I find it slippery and a little small (though I accept that it could just be that my hands are too big)

My other peeler has a ridged rubber handle for a better grip and is slightly larger and to be honest it was the one I used most often despite that the rubber grip would part company with the metal section during use, and whilst this was only annoying as I had to push it back on, I was willing to put up with this minor inconvenience.

That is until I was asked to review the Y peeler- straight which has seen me offloading my other peelers.

It has a smooth grip that fits the hand (yes even large hands like mine), it has some heft and immediately feels sturdy. This next thing and I may be making this up, but it seemed to me that I could peel Potatoes, Carrots and Parsnips more quickly. I accept that this was at the kitchen sink rather than under laboratory conditions, so you may wish to conduct your own experiment before contacting the Guiness Book of Records but that was my impression.

The blade and metal assembly also feels strong and honed (my wife raised her eyebrows at this point) which may help with the speed peeling.

In summer I make a salad of thin strips of courgette and carrots dressed in a lemon oil and sprinkled with toasted pine nuts. It is a simple recipe, but the thickness of the strips can vary – not so with the Y peeler – straight and I cannot wait for summer to kick in (along with my new peeler)

The extremely sharp stainless-steel blades glide effortlessly across fruits and vegetables. The ergonomic non-slip soft-touch handle fit is comfortable for both right and left-hand use.

The ultra-sharp double-blade swivels to perfectly contour the fruit or vegetable and will only remove as much peel as necessary. It is also perfect for peeling ribbons of fruit and vegetable for veggie pastas, salads and decorating cocktails with a pith-free zesty flourish.

This peeler is part of a range along with a serrated and julienne blade.

The NEW Microplane Y-Shaped Peelers are available from John Lewis

Y-Shaped Peeler with Straight Blade RRP £21.95

Y-Shaped Peeler with Serrated Blade RRP £21.95

Y-Shaped Peeler with Julienne Blade RRP £24.95

Globally https://www.microplaneintl.com/en @microplaneintl #microplaneint

Michael Rowan solves your Father’s Day dilemmas, but he is quite sure that Mums, Uncles and Aunts would also be delighted by Tracklements Father’s Day Gift Box.

Men are so difficult to buy for,’ seems to be a popular refrain, particularly around Christmas and Father’s Day. In the case of the Father’s Day, when the focus of attention is on Dad, there seems to be even more pressure to find that perfect gift.

Some free advice – no matter what they tell you socks are not the perfect present – but then what do you buy your father that is something just for him, and yet not a cliched gift.

Treklemans have, if not the answer, certainly one good answer.

If your dad takes over the barbeque in summer, or fancies himself as Jamie Oliver in the kitchen, this is the gift for him. Or maybe he is at the other end of the spectrum, and just likes to eat. Either way this year you can give the gift of fabulous flavour, and it all comes in a rather cool gift box so you can sit back and know that this year, you have got it right.

Each item brings with it a burst of surprising flavour. Food is enhanced and cooking skills magnified.

I would love this box of goodies and would happily give it as a gift, as the everyday items such as Tomato Sauce, Mustard, Mayonnaise and Chutney have been sprinkled with Tracklement’s magic (I readily admit to being a super fan) and are supercharged with flavour.

The Tracklements Father’s Day Gift Box (£22) includes these lovelies:

• Proper Tomato Ketchup, 290g – made with the juiciest Mediterranean tomatoes and a subtle blend of spices for a perfectly balanced flavour. Perfect in a bacon or sausage butty, or with any barbecued meat. It makes you consider this ketchup in a whole new light, and I could definitely taste the tomatoes, as they were not overpowered by vinegar as some ketchups tend to be.

• Rich & Creamy Mayonnaise, 200g – made to a traditional recipe with just a soupçon of Dijon mustard, this delicious mayo is smooth, creamy and adds wonderful depth to summer dishes such as potato salad or mackerel pâté on toast. It is a little too early for potato salad, but I enjoyed this enormously on a not so humble baked potato, and I am sold.

• Fresh Chilli Jam, 210g – this original, multi award-winner smoulders with a gentle heat from fistfuls of fresh red chillies. Perfect with fish, meats, sarnies and creamy cheese. I enjoyed this, but I am not sure that I would describe it as a gentle heat, it seemed pretty punchy to me- and that is no bad thing in my book.

• Apple & Cider Brandy Chutney, 270g – made with Kentish Bramley apples and a liberal measure of Somerset cider brandy for a succulent, boozy kick. Indecently good with roast pork, mature cheeses and pies. I love all Tracklement’s chutneys, and this one is no exception. It is the fact that you can taste each individual element that set this apart for me.

• British Beer Mustard, 140g – made with a malty Wiltshire beer, this earthy, piquant mustard does great things for slabs of ham, pork pies or good, mature Cheddar. I have loved a cheese sandwich with mustard for decades but I can honestly say that this is the best combination that I have tasted.

The Tracklements Father’s Day Gift Box (£22)

www.tracklements.co.uk @tracklements #tastytracklements #LifeandSoulofthePantry

The Dandelion Dog by Nathalie Warriner-White is guaranteed to enthral its young readers (aged 1 – 8 years old) and is destined to become a bedtime favourite.

The Dandelion Dog is written in catchy and rhyming verse, has vibrant illustrations and a dancing font which will mesmerise children as they discover the Dandelion Dog’s powers, his amazingly handsome demeanour and unexpected magical prowess.

Written to encourage children to let their imaginations run wild, children (and those reading to them) will be hoping that this most extraordinary of hounds has plenty more adventures to share. But let me tell you more about this particular adventure:

This dandiest dog of them all pays a visit to a little girl who, unknowingly, has summoned him after wishing on a dandelion flower. Together they embark on a wonderful adventure through the countryside with the help of the Dandelion Dog’s powers, but will the little girl’s wish really come true? Gracious, I wouldn’t dream of telling you.

Before we go on, just look at the fabulous font and welcoming tone of the artwork:

I was as entranced as the 6 year old who read it to me. It has robust and energetic illustrations, which ooze with fun, and a bouncing rhythm to the rhyme. So much so, I simply can’t resist sharing a paragraph with you: (copyright Nathalie Warriner-White)

They let out a great big bellow! Then were saved when they landed in the meadow in a bed full of yellow.

Well thank you my marvellous fellows!’ said the Dandelion dog to the bed full of yellow. Which turned out to a sea of Dandelion flowers so wild and free.

I simply had to ask Nathalie how on earth she arrived at this wonderful creation, the Dandelion Dog.

Nathalie Warriner-White who lives in Kent with her husband and crazy Jack Russell dog loves to both write and draw My inspiration comes from my cheeky crazy dog, the many camping adventures that I have been on, and all the places I have visited. I am a self taught artist, and have always loved to draw since I was 5 years old. My first recollection was drawing Tweety Pie at school and I carried it on throughout my life, doing pictures for all my friends’ children which they have hanging on their bedroom walls.’

So, has she always been a career artist, toiling in a studio? Well, not quite, she toiled in a bank and is now working for the council. However the creative urge was always present, as was reading. Her absolute favourite was that most original of authors, Roald Dahl.

But what brought about the birth of The Dandelion Dog? I asked. ‘I had reached a stage in my life when I needed to do something I absolutely loved which I could run alongside my job as a second string. After a conversation I had with my Dad, in which he asked if I had ever thought about illustrating childrens books, I realised that, as I loved to write, why not create my own illustrated children’s book? That was it and within days The Dandelion Dog magically elbowed its way into my life, insisting on being written – in rhyme. Then I drew the illustrations, colouring them in pastels before buying an iPad Pro to do all the pictures again digitally as they translated better when printed on paper.’

This second string is our children’s gain as we enjoy the birth of The Dandelion Dog series. Do read it, it’s fabulous.

The Dandelion Dog is available on Amazon: https://amzn.eu/d/2H5pd0H

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ThinK Wine Low Sugar Prosecco – Exquisite And Natural – by Award-Winning Author Dr Kathleen Thompson

I must be honest, I don’t like prosecco – I’ve always found it too sweet, so I’m delighted to have found a soulmate in Katherine Jones, creator of ThinK Wine Group. Keen on reducing unnecessary sugar in her life and having failed to find any palatable low-sugar sparkling wine, in 2020 she decided to create her own, and I’m so glad she did.

In fact I’m very excited about ThinK Wine Prosecco. It’s made in the Treviso region of Italy, from the finest Glera grapes, thus earning its right to the Prosecco name. But this isn’t just ‘another prosecco’ – oh no – it’s organic and vegan, and lower in sugars, carbohydrates and sulphites.

But now for the exciting bit, unlike some low sugar wines, ThinK Wine haven’t relied on ‘cheats’ such as artificial sweeteners. Through arduous trial, error, and more trial, ThinK Wine have developed a method which allows nature to express itself. The ThinK Wine Prosecco process majors on the natural flavour and sugars in the grapes to create the alcohol and the fizz. As someone with a passion for the healthy benefits of natural, unadulterated products and the power of nature, this is a joy to learn.

So that brings us to the million-dollar question – how does it taste? Well my verdict is … exquisite. The lower sugar allows the natural flavours of the grapes to shine, and I now have a new respect for the Glera grape – pear and citrus, delicate and exciting – a real pleasure to sip slightly chilled. Thanks to a guest appearance of the sun today, I can confirm that ThinK Wine Prosecco is perfect for a warm afternoon in the garden with friends. And this isn’t just my opinion, it won silver at the world-renowned Glass of Bubbly Awards.

But there’s more. ThinK Wine have developed a great sparkling rosé too – ThinK PinK, made from Pinot Grigio grapes, also from Treviso, an area with a great reputation for this type of wine. Like the Prosecco, ThinK PinK is vegan and organic with reduced sugar, calories and sulphites. And yes I did test this in the garden today too, although only the one glass, I promise. It was simply delicious – light and distinctive – classic pinot grigio. And like it’s Prosecco sister, it also has the validation of a silver win at the world-renowned Glass of Bubbly Awards.

Both wines have just 75 calories and 0g carbs with just 0.58g of residual sugar per 125ml (classed as zero sugar by UK standards), while still retaining an ABV of 11%. 

So if you’re tempted, and you should be, these super sparkling wines are available from ThinK Wine at a very competitive £20.99 for a 75cl bottle. Handy 20cl bottles are also available. So think summer, ThinK Wine.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.