93% Of Brits Rightly Believe That Problems With Sight Can Affect Wellbeing: Experts Share Nutrition Advice To Help Support Eye Health

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As one of the five senses, vision is pivotal to a happy and comfortable life. But eye-opening new 2024 data, part of a new report tracking the UK’s eye nutrition knowledge and habits – SEEING SENSE: The Nation’s Eye Health Knowledge And The Impact Of Diet1 and commissioned by MacuShield,[2] – has raised concerns around the nation’s eye health dietetics. The same MacuShield report also brings to light how much importance Brits place on their eyesight and their perceived negative impacts of poor eye health.

The report data found that a high 93% of Brits1 believe that a problem with sight can affect other areas of wellbeing. Nearly three quarters (73%) say sight problems lead to headaches, 67% report stress or anxiety, 54% say mood or mental wellbeing issues and 40% say increased risk of falls.[3]

Optometrist Francesca Marchetti and co-author of the new MacuShield report says: “The nation clearly knows the dreadful impact of poor eyesight. In fact, the MacuShield report data has revealed how 28% of Brits admit that vision is their most ‘important area of health’ and 84% believe that their vision deteriorating would impact their everyday lives.”[4]

But, according to the New MacuShield report: “SEEING SENSE: The Nation’s Eye Health Knowledge And The Impact Of Diet,” despite 63% of Brits saying a good diet can support eye health,[5] only 9% admit to actually eating a healthy diet.[6] What’s more, 42% are unaware how to eat to support their eye health[7] and 10% wrongly believe there is nothing you can do to support eye health.[8]

Clinical Nutritionist and co-author of the new MacuShield report, Suzie Sawyer explains: “There has been a slight improvement in some areas of the nation’s knowledge; when MacuShield shared the same data in 2023, 12% of respondents said they didn’t believe it was possible to help support eye health.”[9]

But more needs to be done. 

Public Health Nutritionist and one of the MacuShield report co-authors, Dr Emma Derbyshire notes: “We need to ensure that our diets contain the correct nutrients from a young age. Leaving it too late can have a big negative impact on eye health. The latest data from MacuShield has already found  that 70% of respondents admit that they’ve noticed their eyes deteriorating with age[10] and a high 91% of Brits would be more likely to look after their eye health if they thought they were losing their vision, rather than putting practices in place all the time to keep their eyes healthy.”[11]

“Dietary advice is extremely valuable, but it can only work if people are able to follow it,” adds Dr Emma Derbyshire, noting further, “Only a third (33%) of adults aged 19 to 64 are achieving their 5-A-Day of fruit and vegetables, according to the UK National Diet and Nutrition Survey (NDNS[12]), meaning two thirds of the nation could be short of nutrients including essential vitamins and minerals for eye health. But bridging gaps with the appropriate targeted eye supplements maybe worth considering alongside a healthy diet with at least 5 fruit and vegetables a day as well as following a healthy lifestyle.” 

Knowing our eyes

 The macula is part of the retina right at the back of the eye. “It is only about 5 mm across, but it is responsible for our central vision, most of our colour vision and the fine detail of what we see,” adds Francesca Marchetti. The macula has a very high concentration of photoreceptor cells – the cells that detect light. 

Francesca Marchetti explains: “The macula is the most sensitive part of the retina and gives us sharp central vision essential for activities like reading and driving. The pit or depression within the macula, called the fovea, provides the greatest visual acuity.”

The Macular Pigment

Francesca Marchetti notes further: “Most people don’t know that the macula has a pigment – the macular pigment – which looks like a yellow spot at the back of the eye. This macular pigment is composed of three macular carotenoids – lutein, meso-zeaxanthin and zeaxanthin. The highest concentrations of macular pigment and hence of the three macular carotenoids are found in the fovea.”

Nutrition Know How

Speaking of the three macular carotenoids – lutein, meso-zeaxanthin and zeaxanthin – Public Health Nutritionist Dr Emma Derbyshire says: “When it comes to knowing a little about lutein, meso-zeaxanthin and zeaxanthin, our knowledge of these macular carotenoids is sparce. In the latest MacuShield eye tracker data detailed in the new report: SEEING SENSE: The Nation’s Eye Health Knowledge And The Impact Of Diet – only 19% of people know what lutein is.[13]

“But the foods that pack in the highest amounts of these nutrients aren’t being eaten regularly by us Brits. Just 46% of people eat nutrient-dense green vegetables such as kale weekly, 13% eat it daily and 10% never do.”

Suzie Sawyer adds: “The macular carotenoids are found in vegetables and fruit, in particular dark green vegetables and orange and yellow fruit and vegetables. Meso-zeaxanthin is found in some fish and seafood, such as trout and shrimp.”

 All the products in the MacuShield range2 contain LMZ3 – a nutrient blend of the three macular carotenoids: lutein (10 milligrams (mg), meso-zeaxanthin (10 mg) zeaxanthin (2mg).  

Omega 3 DHA is another beneficial nutrient for vision. We need 250 mg daily for beneficial effect for maintaining vision. Oily fish such as sardines and mackerel  provide this nutrient but just 40% of Brits eat oily fish twice a month and 18% just a few times a year![14]

Other vitamins and minerals also play a key role in eye health by helping to protect the eye tissues from oxidative damage linked to blue light (such as sun and digital screen) exposure. These nutrients include vitamin C, E, B2 and the minerals zinc and copper.[15]

Zinc is involved in retinal function[16] as it helps contribute to the maintenance of normal vision, while vitamin B2 supports eye health and is important to help maintain opacity and clarity of the lens which contributes to the maintenance of normal vision.[17] Foods such as berries, citrus fruits, vegetable oils, sweet potatoes, liver, kidneys, red meat and dairy products offer these nutrients.

“It is worrying that around 20% of people haven’t heard of vitamin C[18] and 33% don’t know what zinc is,”[19] notes Dr Emma Derbyshire. 

Bridging Gaps 

In the UK, too many of us are not getting the key nutrients we need that help support our eye health nutrition needs. In fact, two thirds of the nation could be short of nutrients including essential vitamins and minerals for their eye health because of failing to consume  5-A-Day of fruit and vegetables. That’s according to data from the UK National Diet and Nutrition Survey (NDNS[20]; aged 19 to 64).

Bridging gaps with the appropriate targeted eye supplements such as those in the MacuShield range[21] maybe worth considering alongside a healthy diet with at least 5 fruit and vegetables a day as well as following a healthy lifestyle. 

New MacuShield Original+ Omega 3™ contains a blend of all three macular carotenoids – lutein, meso-zeaxanthin, and zeaxanthin. Suitable for vegetarians and vegans, the same supplement also includes vitamin B2 and a daily dose of 250mg of DHA – which each help to maintain normal vision with just one capsule daily.[22]

Dr Emma Derbyshire notes further: “The UK’s NHS recommends that  everyone eats one portion of oily fish (140g) a week[23] but, the government’s NDNS data has found that among 11 to 18-year-olds, oily fish intake is 21g weekly and in adults is only 56g weekly,[24] so many of us are not only short of vital nutrients like vitamin B2 and Zinc according to the government’s nutrition survey (NDNS), but also omega 3.” 

Francesca Marchetti says: “For those people struggling to get their five fruit and vegetables into their daily diets, there’s another way to help top up the eye nutrient levels and bridge dietary gaps – and that’s taking a targeted eye health supplement, together with a healthy lifestyle makes good eye health sense to me.

“Let’s take action now to help support our vision down the line as we age.”

How Flaxseeds Support a Healthy Gut Microbiome

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Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson.

Flaxseeds are rich in vital nutrients

Flaxseeds are rich in vital nutrients, including lignans, omega-3 fatty acids, fibre, vitamins, and minerals. While the term “superfood” is often over-used, milled flaxseed genuinely deserves this title and should be a daily addition to your diet to enhance its nutrient density. These tiny seeds offer a wide range of health benefits, particularly in promoting gut health. A healthy gut is crucial for digestion, immune function, and overall well-being, and by choosing milled flaxseed, you maximise the potential benefits.

The Nutritional Power of Flaxseeds

Flaxseeds are one of the best plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that we need to obtain from our diet. ALA has anti-inflammatory properties and ALA is known to lower levels of LDL (bad) cholesterol which is great for heart health1

Flaxseeds are also high in dietary fibre, making up about 40% of the seed. Of this fibre, 25% is soluble, which helps lower blood sugar levels and absorb cholesterol, both of which are important for preventing heart disease2. A study found that consuming flaxseed mucilage, which is the gel-like substance that forms when flaxseeds are mixed with water, can reduce levels of insulin and improve blood glucose control3.  This can help to promote better metabolic health such as reducing the risk of type 2 diabetes and other risk factors for heart disease like high cholesterol and blood pressure. The remaining 75% of the fibre in flaxseeds is insoluble, which helps add bulk to stool and prevent constipation4.

Flaxseeds are also rich in several other key nutrients, including protein, vitamin E, and magnesium. Flaxseed protein is a high-quality plant-based protein that contains all the essential amino acids, making it a valuable addition to a balanced diet for muscle repair and overall health.

Flaxseeds and The Gut Microbiome

One of the key benefits of flaxseeds is helping to maintain a healthy gut microbiome. The gut is home to trillions of bacteria and other microorganisms that play a crucial role in digestion and overall health. A diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower risk of developing conditions such as obesity, Type 2 diabetes, and cardiovascular disease5.

Soluble fibre in milled flaxseed also supports a healthy gut acting as a prebiotic, feeding the beneficial bacteria in your digestive system, which can be converted into short-chain fatty acids that help nourish the cells lining the colon, promoting a healthy gut barrier and reducing inflammation6,7. A study published in American Journal of Physiology – Endocrinology and Metabolism found that the fibres in flaxseed help increase the number of beneficial bacteria in the gut, specifically Bifidobacterium and Akkermansia8.

Flaxseeds are also known for helping prevent constipation, a common digestive issue that can negatively affect gut health. In a study where participants ate 10 grams of flaxseed twice a day for 12 weeks, their constipation symptoms, especially stool consistency, improved significantly9.

Flaxseeds have also been shown to reduce intestinal permeability, often referred to as “leaky gut,” where harmful substances pass from the gut into the bloodstream. This phenomenon is associated with inflammation and gastrointestinal disorders such as IBS. A study found that consuming 40 grams of brown or golden flaxseeds daily for 12 weeks significantly reduced intestinal permeability in overweight women10. Research shows that ground flaxseed is particularly beneficial for people with IBS because it is easier to digest and better absorbed by the body. Regular consumption can help relieve constipation, reduce bloating, and improve overall gut health, which is often compromised in people with IBS11.

Conclusion

Flaxseeds are a versatile and nutritious addition to your diet, offering numerous health benefits, particularly for supporting a healthy gut microbiome. Milled flaxseed is an easy and effective way to boost your nutrient intake. Simply add 2 tablespoons of Linwoods Organic cold Milled Flaxseed to smoothies, sprinkle it over porridge, yoghurt, or salads, and mix it into homemade muffins, breads, and pancakes. This is a simple yet powerful approach to enhancing your digestive health everyday.

References

  1. Pan, A., Chen, M., Chowdhury, R., Wu, J. H., Sun, Q., Camargo, C. A., … & Hu, F. B. (2012). α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 96(6), 1262-1273. https://doi:10.3945/ajcn.112.044040
  2. Soliman G. A. (2019). Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Nutrients, 11(5), 1155. https://doi.org/10.3390/nu11051155
  3. Nowak, W., & Jeziorek, M. (2023). The Role of Flaxseed in Improving Human Health. Healthcare (Basel, Switzerland), 11(3), 395. https://doi.org/10.3390/healthcare11030395
  4. Anderson, J. W., Baird, P., Davis, R. H., Jr, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x
  5. Asnicar, F., Berry, S. E., Valdes, A. M., Nguyen, L. H., Piccinno, G., Drew, D. A., Leeming, E., Gibson, R., Le Roy, C., Khatib, H. A., Francis, L., Mazidi, M., Mompeo, O., Valles-Colomer, M., Tett, A., Beghini, F., Dubois, L., Bazzani, D., Thomas, A. M., Mirzayi, C., … Segata, N. (2021). Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. Nature medicine, 27(2), 321–332. https://doi.org/10.1038/s41591-020-01183-8
  6. Ding, H. H., Cui, S. W., Goff, H. D., & Gong, J. (2015). Short-chain fatty acid profiles from flaxseed dietary fibres after in vitro fermentation of pig colonic digesta: Structure–function relationship. Bioactive Carbohydrates and Dietary Fibre, 6(2), 62-68. https://doi.org/10.1016/j.bcdf.2015.09.006
  7. Martin-Gallausiaux, C., Marinelli, L., Blottière, H. M., Larraufie, P., & Lapaque, N. (2021). SCFA: mechanisms and functional importance in the gut. The Proceedings of the Nutrition Society, 80(1), 37–49. https://doi.org/10.1017/S0029665120006916
  8. Arora T., Rudenko O., Egerod K.L., Husted A.S., Kovatcheva-Datchary P., Akrami R., Kristensen M., Schwartz T.W., Bäckhed F. Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. Am. J. Physiol. Endocrinol. Metabol. 2019;316:E453–E463. https://doi.org/10.1152/ajpendo.00391.2018
  9. Soltanian, N., & Janghorbani, M. (2018). A randomized trial of the effects of flaxseed to manage constipation, weight, glycemia, and lipids in constipated patients with type 2 diabetes. Nutrition & metabolism, 15, 36. https://doi.org/10.1186/s12986-018-0273-z
  10. Sant’Ana, C. T., Amorim, A. D., Gava, A. P., Aguilar, C. M., Silva, N. G., Machado, L. D., Viana, M. L., Oliveira, D. D. S., Silva, P. I., Costa, N. M. B., & Costa, A. G. V. (2022). Brown and golden flaxseed reduce intestinal permeability and endotoxemia, and improve the lipid profile in perimenopausal overweight women. International journal of food sciences and nutrition, 73(6), 829–840. https://doi.org/10.1080/09637486.2022.2052820 – 11
  11. Tarpila S, Tarpila A, Grohn P et al. (2004) Efficacy of ground flaxseed on constipation in patients with irritable bowel syndrome. Curr Topics Nutraceutical Res 2, 119–125. 12

I became aware of Van Gogh’s masterpieces as a child, and so loved them that I grow sunflowers every year in remembrance. Therefore, reading The Sunflowers are Mine by Martin Bailey was an absolute pleasure, and to follow it with Van Gogh’s Finale was just ‘perfick’ as Pop Larkin would say.

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The Sunflowers are Mine, the story of Van Gogh’s Masterpieces by Martin Bailey, not only sheds light on the circumstances which led to the creation of the seven sunflower still lifes, but bore witness to the lasting influence this wonderful and original artist had on Modern Art. Bailey bases the book on his own meticulous research and brings to the reader the talented life of dear troubled Vincent. It is a wonderful insight, and what’s more it coincides with The National’s major 2024 exhibition on Van Gogh.

The Sunflowers are Mine will whet your appetite for Van Gogh’s Finale – Anvers and the Artist’s Rise to Fame – also by Martin Bailey. This is a definitive account of the final days of Vincent, and all that followed. Bailey examines the departure of Vincent from the asylum in Saint-Remy until the shooting that brought his life to an end, and with it any further stunning work… But enough of what might have been, Bailey then delves deeper int the story of the artist’s death unearthing little known details, and then in the third part, we accompany him as he shows us how Van Gogh, though gone in some ways, rose to international renown and became one of the world’s most popular and vibrant artists.

Martin Bailey loves Van Gogh as much as I do, or so I think anyway. He brings this extraordinary man and his work to life in the most accessible way. Bailey has written several bestselling books on Van Gogh and curated several exhibitions on Vincent, including the major Van Gogh exhibition at Tate Britain in 2019, which thrilled me. He is also the London based correspondent for The Art Newspaper. Oh do buy both books, priced at £10.99 each in paperback, and they are also in eBook. They are utterly wonderful.

Michael Rowan is dreaming of a white Christmas, and this year with Adriatico Bianco Amaretto, he is about to have his dream come true.

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Christmas for me is made up of several scents, not the least of which is the scent of almonds, in all its many forms. With Christmas getting closer, I for one mean to be prepared.

Which is why I welcome Adriatico Bianco Amaretto, which for me is like Christmas in a glass. Delicious drunk neat and chilled, tasting of liquid marzipan but there are also several cocktail and dessert recipes that feature this Amaretto

Designed to stand out in looks, taste, and quality, one of ADRIATICO Amaretto’s’ key difference from traditional Amaretto is its reduced sugar – 205g per litre compared to 340g in the market leader, so you can enjoy this with a clear conscience.

ADRIATICO is a new generation of premium Amarettos, made with 100% natural Italian ingredients and handpicked almonds from Puglia, the crushed almonds, results in a white, silky liqueur with notes of vanilla. This delightfully creamy liqueur is lactose-free and one of the world’s only certified vegan Amarettos, meaning the whole family can enjoy it. 

The almond-producing trees at the heart of ADRIATICO Amaretto are planted looking out across the Adriatic Sea, from which ADRIATICO takes its name. ADRIATICO Amaretto.

Whilst it is all about the taste, I should mention the stylish hexagonal bottle which fits neatly into the hand and is very tactile. This is difficult to explain but trust me, try it and you will know exactly what I mean. ADRIATICO Bianco Amaretto RRP £28.99 for 70cl. ABV 16%. Available from: Amazon, The Whisky Exchange, Master of Malt and Eataly.

Perfectly Chilled Cocktails On The Move With So Chill! Mini Fridge – by Award-Winning Author Dr Kathleen Thompson

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Imagine you’re in the passenger seat speeding along a motorway. You’re reading a good book but something’s missing. What could it be? Well, a chilled martini would just hit the spot. What a shame your partner’s got his foot down and has a ‘no-stopping until we reach our destination’ policy in place. But wait – if you just reach behind your seat there’s a mini fridge, plugged into the car USB socket, and if you open the door you’ll find a half bottle of vodka and a small vermouth. Just grab the martini glass next to this super cute fridge, pour and enjoy. Suddenly the boring miles of motorway hold a new charm for passengers and the miles simply slip away.

Well guess what, it doesn’t have to be a dream. Thanks to Canal Toys’ brilliant So Chill! Mini Fridge, you can enjoy cheeky cocktails or chilled beers, soft drinks, white wine and much more wherever you go. This 4 litre mini fridge is perfect. Compact and very light, it looks, and is, so cool. The black exterior has a neat little handle and even a vision window so you can peek inside without losing the chill. There’s a removable shelf and door pocket and it can accommodate around six cans depending on size. It’s ideal for car journeys, camping or even to plug into the summer house in your garden on a hot day. It keeps drinks 15-18 deg below ambient temperature and comes with some rather amusing stickers, although personally I love the sleek black finish as it is.

Of course it isn’t just for drinks – it can be so useful for transporting anything requiring cool temperatures, such as cosmetics and skin-care products. Using for food is not recommended.

With a RRP of £34.99 this is a steal – I’m loving it. Available at Smyths.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Michael Rowan hopes that a little of what he fancies will do him good, as he counts down to Christmas with a new 9 Jar Mini Pack, RRP £9.50 www.tracklements.co.uk

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Christmas is a time of tradition, some universal, some more personal. One of my personal traditions is that every December, I buy copious jars of chutneys, mustards and relishes, ‘just in case’. I then spend the following three months using up the said jars.

Well, no more, Tracklements have come up with the clever idea of a 9 jar mini pack, which this year will adorn my table over the Christmas period. Each jar is 25g, vegetarian and gluten free.

There’s something to please everyone here: Country Garden Chutney, Sticky Fig Relish, Caramelised Onion Marmalade, Robust Wholegrain Mustard, Fresh Chilli Jam, Tomato & Chilli Chutney, Sweet Mustard Ketchup, Apple & Sage Jelly, Spiced Honey Mustard. I have yet to try any of the Tracklements’ range that failed to delight but the Apple and Sage and Sweet Mustard Ketchup were personal favourites at this tasting. Fresh tasting, and with just the right degree of kick, I am a firm fan.

My other personal tradition is trying to find a gift for the office Secret Santa costing under £10.00. This usually ends with me going over the set limit, or buying something that one knows is destined for the Charity Shop in January. However, this pack of tasty treats is only £9. 50 and not only tastes fantastic but it is presented attractively.

A Christmas tradition handed down to me from my mother, is to always have a couple of small gifts ready wrapped. These were to be deployed should some unexpected guest arrive bearing a Christmas gift. Mother could go into the other room with said wrapped gift without pause. These 9 jar mini packs will be ideal for such purpose, and should they not be needed, can be used to brighten a whole host of meals throughout the bleakest of mid- winters.

The NEW Tracklements Gift Collections are splendid gifts for foodies, filled with Christmas joy. Simply order directly from

www.tracklements.co.uk

Also available from fine food delis and farm shops nationwide. The Christmas Collection is available from selected Waitrose stores now.

@tracklements #tastytracklement

Men Bounce Back from Breakups 4 Weeks Faster Than Women

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  • Men typically take 11 weeks to recover from a break up.
  • Women take longer, 15 weeks on average.  
  • Almost 1-in-10 subscribed to dating apps the very day of the breakup.

Breaking up is so hard to do. For some, a relationship’s end means days (or even weeks) of isolation, reflection, and tears. Others dive straight back into their social circles, relying on friends, family, or even alcohol to ease the pain. But not everyone fits into these categories. 
 
There’s a different group: those who seem to carry no emotional baggage, effortlessly moving on and reentering the dating scene almost immediately, as if the breakup had never happened
 
DatingNews.com carried out a survey of 3,000 people to uncover how long it really takes people to get over a breakup and whether the healing process varies by gender. Who can pick themselves up and put themselves back together in the shortest period of time, and who mourns and grieves for the relationship that could have been for the longest? The results make for a fascinating read.
 
Firstly, let’s take the average by gender. Nationally, men take, on average, 11 weeks to recover from a breakup. This seems like a reasonable time frame, as they may rely on their social circles to stay active and distracted, which helps them move forward.
 
Women, on the other hand, took an average of 15 weeks, or almost four months. This could be because women often process emotions deeply and take more time to reflect on the relationship. They may revisit memories and experiences more thoughtfully, seeking closure in different ways as they navigate their healing process.
 
DatingNews also wanted to find out some other aspects about breakup recovery and asked those who took part in the survey a range of other questions. These included: 

Which activities helped you the most to move on after a breakup?

The top answer was spending time with friends and family, said nearly half of the survey respondents (49%). After all, family members are the ones who know you the best and can be very supportive. 
 
The second most frequent answer was focusing on work or hobbies (26%), which can be a fantastic distraction that stops you brooding too much on what happened; followed by working out (12%), which boosts endorphins; seeking therapy or counseling (4%) and finally traveling or taking a break (2%).
 
Some people went to extremes to get over a breakup, however, with 8% throwing themselves into a rebound or revenge relationship; nearly a quarter (23%) getting a drastic image makeover, such as a new haircut or tattoo. For those looking to accelerate the process of getting over someone, 50% said that deleting all traces of their ex (e.g. photos, social media, even furniture) helped make it quicker, while 32% voted for hooking up with someone new straightaway. A further eight percent subscribed to dating apps the very day of the breakup. 
 
All that said, almost one-third said they regretted how quickly they’d moved on from a breakup, perhaps realizing down the line that they hadn’t given themselves enough time to heal.
 
“It’s clear from the survey results that men and women experience breakups differently, both in emotional intensity and the time it takes to heal,” said Amber Brooks, Chief Editor of DatingNews. “While men might lean on distractions and social activities to recover, women often take a deeper, more introspective approach. Both methods have their merits, but the important takeaway is to allow yourself the time and space you need to heal properly, regardless of how long it takes.”

Everything For an Everything Bath at Elemental Herbology

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A bath is the ultimate in self care and having the right products is essential. These products are all brilliant. All hail the ‘everything bath’ – the ultimate in self-care, me-time! Based on traditional Chinese Medicine, Elemental Herbology have everything you need for your everything pamper – from diffusers that will turn your bathtime into  a spa, to bath & body oils, to luxury haircare, to decadent body care and beyond! 

Sweet Orange & Rosemary Exfoliating Hand & Body Wash, £14, www.elementalherbology.com. Encourage a feeling of euphoria with this gently exfoliating hand & body wash, enriched with a zesty essential oil blend to cleanse the body and energise the mind. 

Sweet Orange & Rosemary Exfoliating Hand & Body Wash

Zest Sugar Body Polish, £40, www.elementalherbology.com. Awaken your year-round summer glow with this zesty sugar polish, enriched with a nourishing blend of superfood plant oils to maintain skin health and reveal brighter, smoother skin.

Zest Sugar Body Polish

Neroli & Bergamot Shampoo, £25, www.elementalherbology.com. Found in select spas, salons and hotels around the world, this uplifting shampoo is sulfate and chemical-free. It nourishes and restores the hair while calming the mind, bringing hotel luxury to your home. 

Muscle Melt Body Balm, £29, www.elementalherbology.com. Instantly soothe tired and aching muscles with this warming muscle balm. This luxurious balm-to-oil formulation uses natural anti-inflammatories to help reduce tension and speed-up muscle recovery.

Muscle Melt Body Balm