Habit Rouge by Guerlain Paris From Perfume Direct–Treat A Special Man – by Dr Kathleen Thompson

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Well it seems our Indian Summer has finally bid farewell, it’s October in a few days, Halloween next and before you know it, it’ll be Christmas again.

As one of those annoying neurotics who goes into melt down if they haven’t bought their Christmas presents at least three months in advance I’m now entering panic-mode. So, as always, I’m excited to check out Perfume Direct’s new recommendations and special offers. Frost Magazine love Perfume Direct – they’re a British company who really know their perfumes. Buying a new scent online can be tricky, modern technology not having perfected the art of transmitting fragrances through the ether, however Perfume Direct provide such full and accurate descriptions that you can choose with confidence. I’ve never been disappointed. And because they negotiate the best deals for their customers they offer very competitive prices on 100% genuine products.

Their on-line tools such as the Perfume Direct Guide to Fragrances are really useful for searching for and then confidently choosing a scent you will love. The perfume wheel explains the perfume buzz words (oriental, woody and so on) and what individual notes (fragrances) create them.

I’ve been looking for a rather special present for a lovely man who has been through a lot this year, and searching through the Perfume Direct website I discovered the Guerlain Habit Rouge EDT Gift which is just perfect. It’s a Men’s Eau de Toilette Gift Set consisting of an EDT Spray (100ml), 75ml Shower Gel and also a handy 10ml EDT for refreshes.

I think the scent is fabulous, but I’ll use Perfume Direct’s description, as it’s a tad more informative than my enthusiastic superlatives: an amber woody scent which opens with a burst of zesty citrus – lemon, orange, bergamot, lime, and tangerine – accentuated by earthy basil and Brazilian rosewood. The heart reveals a blend of rich florals, warming spices, and intense sandalwood, while the base offers a grounding mix of sweet vanilla, exotic leather, and amber, enhanced by resinous benzoin and oakmoss and subtly harmonized with the smoky allure of labdanum and its notes. (or in my words, masculine, exotic and packed with layers of fragrance). The gift box is rather special too with a gold and green Christmas theme.

Perfume Direct tell us that it has:

Top notes (initial fragrance) of Lemon, Brazilian Rosewood, Orange, Bergamot, Lime, Tangerine, Basil

Middle notes (the scent which appears next) of Rose, Carnation, Sandalwood, Cinnamon, Patchouli, Jasmine, Cedar

Base notes (final lingering perfume) of Vanilla, Leather, Amber, Benzoin, Oakmoss, Labdanum

The Guerlain Habit Rouge EDT Gift Set is currently reduced to £73.99 so check out Perfume Direct for this and other fragrances.

Merry Christmas.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need

Clean Living Homeware Cashmere and Black Amber Home Fragance Collection

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Who doesn’t love a good candle? Clean Living have a stylish new range of Autumn Home Fragrances. Their Cashmere and Black Amber Home Fragrance collection both smells and looks gorgeous.

The range includes candles, room spray, incense and a reed diffuser, with prices starting at £11.99, available from www.cleanlivingint.com

Brilliant Face Masks For Self Care

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I love a face masks. People always notice when you have used one. It’s also great to take a few minutes out of the day. Nothing says self-care like a face mask. You feel the moisture locking in, you’re rewarded with instant hydration and can target specific skincare needs – dryness, acne, brightening etc, and you can just leave it on whilst getting on with other things! The post-summer, autumn/winter skin has been (if you’re lucky) exposed to UV rays, get togethers where you’ve had drinks or long nights, and really, for want of a better term our skin has taken a battering.  There’s a face mask out there for all, whether you prefer a sheet, cream or LED – we’ve rounded up some of our keepers…

RETINOL FACE MASK

Retinol Anti-Ageing Facial Sheet Mask, £6, BeautyPro.com / FacetheFuture, Boots, BeautyBay

This plant based formula uses Seaweed Kelp Complex, Organic Pine Oil and Wild Yam to help you to achieve skin that’s clear and youthful. A 15 minute Retinol treatment is a great choice for those looking to target acne or the signs of ageing due to it stimulating collagen production to help aid repair. This renewing formula will help to diminish fine lines, minimise inflammation, reduce pore size, even the skin tone and protect from free radicals.

KOMBUCHA

Kombucha Infusion Sheet Mask, £9, elementalherbology.com

Instantly brighten your complexion with this natural, plastic-free sheet mask infused with nourishing botanicals, probiotics, vitamins and enzymes to promote healthy skin and lift overall complexion for a radiant, luminous appearance. Rich in probiotics and antioxidants to plump the skin and fortify the skin barrier. 

Michael Rowan ticks one thing off his Christmas list with these vibrant stoneware bowls from Hokan. hokanbowls.com

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I know that it is only September, but for me it is never too early to be thinking about Christmas, so I was delighted to discover Hokan Bowls, which come in a range of sizes and colours. No stuffing into drawers or cupboards taking up valuable space, these bowls are beautiful enough and easily stacked to take their place on the work surface.

I have the cobalt blue which looks stunning, filled with lemons, until needed for more conventional cooking pot, when this comes into its own.

As beautiful as they are functional, the range, offered in Lemon Yellow, Sea Green, Cobalt Blue, Pitch Black and Antique White, is oven, microwave, freezer and dishwasher safe, sustainable, stackable stoneware bowls, complete with lids

Hokan Bowls, RRP £80 for a set of three or individually:

  • Small: 400ml, RRP £24
  • Medium: 600ml, RRP £27
  • Large: 1000ml, RRP £30

Available from hokanbowls.com

The bowls heat evenly and retain heat efficiently. Cooking and baking with the lid on keeps moisture in and the temperature stable. Taking the lid off allows the top surface area to crust or brown – so just perfect for that Cauliflower Cheese.

Come Christmas (I know, I know still haven’t had Halloween yet, but it is good to be prepared, prep all the veggies and pop into the Hokan bowls on the festive table to keep warm until the centrespread is ready to make an appearance.

The volume of each bowl is determined by its height, which keeps all of the lids the same size for each bowl, so no need to search through the kitchen for the correct lid – they all work.

You can also use the lids as a side dish. Smart! Cook, serve and save all in one place.

Hokan was established by film producer Alistair Donald. As a father of two sons, it quickly became apparent that he needed to be more efficient in the kitchen to avoid unnecessary food waste. He swapped the leaning towers of cling-filmed bowls and tubs for a practical, plastic-free solution that was easily stackable and could be used to cook, bake and serve, and then store and save, food.

Say goodbye to plastic.

For a sustainable, BPA-free household, Hokan offers a unique alternative to storage solutions with potential harmful pollutants. Stoneware is dense pottery fired at high temperatures making it non-porous and, consequently, odour and stain free. Which can’t be said of plastic alternatives.

So, this Christmas, from my own experience, I will be just as happy to receive these bowls (Cobalt Blue please), as I will be to gift them to all the cooks in the family, also a great house-warming, or wedding gift.

Hokan Bowls, RRP £80 for a set of three or individually:

  • Small: 400ml, RRP £24
  • Medium: 600ml, RRP £27
  • Large: 1000ml, RRP £30

hokanbowls.com

What Causes Droopy Eyelids and How to Address Them?

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‘What causes droopy eyelids?’ is at breakout on Google Trends (up by a staggering 5,000%) and so we tapped Britain Todd, Founder of Contours Rx for her expert insights on the subject.

“Droopy eyelids, or ptosis, is a condition that affects many of us as we age, but there can also be other underlying factors that lead to this. By understanding factors that contribute to droopy eyelids we can help in managing and preventing the condition effectively” says Britain.
Causes of Droopy Eyelids
“Droopy eyelids, or ptosis, is primarily result from the natural ageing process which weakens the skin and muscles around the eyes. This weakening is largely due to a decline in collagen and elastin, essential proteins that maintain skin firmness, coupled with the deterioration of the levator palpebrae superioris muscle, responsible for lifting the eyelid. Additionally, genetic factors can predispose individuals to ptosis if it is prevalent in their family. Various medical conditions, including Horner’s syndrome, myasthenia gravis, and nerve damage, can also contribute to this condition. Furthermore, lifestyle factors such as excessive sun exposure, smoking, and inadequate sleep can accelerate the ageing of skin and muscle around the eyes, exacerbating the droopiness.”

Preventing and Addressing Droopy Eyelids
While some causes are unavoidable, there are preventive measures and exercises that can help manage and potentially delay the onset of droopy eyelids, says Britain:
“Eating a balanced diet rich in vitamins and antioxidants helps to support skin health. Always avoid smoking, excessive sun exposure, and ensure you’re getting sufficient sleep. In addition to this, regular eye exercises can help strengthen the muscles around your eyes. Here are a few exercises to consider”: Eyebrow Lift: Place your fingers just above your eyebrows and gently push down while lifting your eyebrows. Hold for a few seconds and then relax. Repeat 10 times. This exercise helps strengthen the muscles that support the eyelids. Eye Squeeze: Close your eyes tightly and then open them wide. Repeat this 10-15 times. This exercise can help improve muscle tone and reduce sagging. Blinking Exercise: Blink rapidly for 30 seconds, then close your eyes and relax for 30 seconds. This exercise can help keep the eyelid muscles active and engaged. Eye Rolling: Look up and roll your eyes in a circular motion. Repeat this in both clockwise and counterclockwise directions. This exercise can help with muscle flexibility and strength.”For those seeking a non-surgical approach to address drooping eyelids like myself, I developed Lids by Design as an innovative solution to offer both aesthetic and practical benefits without the need for surgery.”

Contours Rx Lids by Design: A Quick-Fix Solution“I designed Contours Rx Lids by Design to offer a quick and effective non-surgical alternative to blepharoplasty, delivering an immediate lift and definition for a youthful look that lasts all day. With 24-hour wear, these eyelid strips are ideal for both daily use and special occasions.Crafted from high-quality organic and medical-grade materials, dermatologist-tested, hypoallergenic, and latex-free, I wanted to ensure Lids by Design is suitable for even the most sensitive skin. Their ease of application makes them a straightforward solution for enhancing appearance without the complexities of surgery” says Britain.

Studios of Their Own by Alex Johnson with Illustrations by James Oses speaks to me, oh yes it does. For who does not want just that, a studio (or room) of one’s own, though whether we would create masterpieces ..?

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This absolute gem is a comprehensive journey of discovery, and it is a totally beguiling, fascinating insight into the lives and work of over 50 iconic artists, each one a giant of creativity.

If I must pick my favourite, it would be Van Gogh’s studio in Arles. Indeed, how could I not, when The National Gallery is exhibiting his magnificent and somehow poignant (to me) works at the moment? ‘I have one big worry less now that I have found the little white studio,‘ he told his brother Theo, though of course in a very short time he was … No, no, read this book, and trust me, you will see not just the studio but in some measure, the soul of the owner’s vision and genius.

But it’s not just our exemplar ground breaking ‘artists’ that caught my fancy but do take a look at Posy Simmonds, the cartoonist and graphic artist. Having just reviewed Vincent: a graphic biography by Simon Elliott which I loved, I found I wanted a sense of where the graphic book is created by Posy. And also get a sense of how, because so often the place reflects the creative. James Oses illustrations encapsulates the studio and as I say, exposes to some extent – somehow – the working method.

Then Modigliani, the Italian painter and sculptor Amedeo Modigliani who spent most of his working life in Paris, which of course, Vincent fled for Arles. Amedeo had several studios, reaching heights of mess. Yes, really. And strange candlesticks- You must buy and read this to learn more.

There are oodles of studios, oodles of revelations, each one adding to our understanding of the artist and the development of his works. But, and this probably sounds quite mad, but the book has that traditional smell to the pages. Yes, really. You pick it up, open it, and there it is, that scent of fine, heavy paper. So am I mad? Perhaps but I loved its content and its scent, in all its grandeur – so very there. (I write at the end of the dining room table, just saying, and my paperbacks do not have that odour of excellence and class.)

Christmas is coming. So bear this lovely book in mind. Studios of Their Own – Where Great Artists Work by Alex Johnson. Illustrations by James Oses. pub. Frances Lincoln. £19./99 Hardback and ebook/97807112293786

S

7 Packing & Moving Hacks to Simplify Your Next Move

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Moving to a new house can be both exciting and challenging, but with the right approach, it doesn’t have to be overwhelming. With a little planning and organization, you can make the process much smoother. From packing up your belongings to settling into your new home, the key is to take things step by step.

If you’re getting ready to move, using some practical hacks can help reduce stress and save time. Moving in West Palm Beach, Florida, offers a unique experience with its vibrant coastal lifestyle, warm weather, and beautiful surroundings. Whether you’re relocating within the city or coming from afar, the process can feel more manageable with some thoughtful planning. 

Being organized can help you settle into your new home and enjoy everything West Palm Beach has to offer. Here are some simple and effective tips to help simplify your next move and make the transition as easy as possible:

  1. Hire Professional Movers

Moving is a big task and sometimes it’s worth investing in professional movers to make the process easier. When hiring movers, it’s important to do your research. Look for reputable moving companies, read reviews, and request quotes from several options. This will help you find the right team to fit your needs and budget. Whether you’re moving across town or to a new city, professional movers can take a lot of the stress out of your moving day.

Hiring movers can save you time and energy, especially when it comes to heavy or bulky items. Professional movers also have the experience to handle your belongings with care, reducing the risk of damage during the move. For instance, Solomon & Sons Relocation, a West Palm Beach moving company, provides reliable and efficient moving services, ensuring a smooth and stress-free experience for customers. Their team handles everything from packing to transportation with care and precision, making your move seamless from start to finish.

  1. Label Everything

Labeling your boxes is one of the simplest ways to keep your move organized. When you label your boxes clearly, you’ll know exactly where everything goes in your new home. One easy way to do this is by labeling boxes based on the rooms they belong in. This helps both you and the movers know where each box should go.

You can also consider color-coding your boxes by using colored tape or markers to represent each room. Another good tip is to make sure fragile items are clearly labeled so they are handled with care. Proper labeling saves time during unpacking and prevents unnecessary confusion.

  1. Create a Moving Checklist

When you start packing, one of the most important things you can do is create a packing list. Having a list of tasks helps you stay on track and makes sure nothing gets missed. Break down the tasks into categories such as packing, scheduling movers, and setting up utilities at your new home. Writing everything down helps you see what needs to be done and keeps you from feeling overwhelmed.

Your checklist should also include deadlines. Give yourself a timeline for when each task should be completed, starting well before your moving day. This way, you’re not rushing to finish everything at the last minute. Planning ahead makes the entire process more manageable.

  1. Purge Before Packing

Moving is the perfect time to go through your belongings and decide what you no longer need. Decluttering when you start packing will help you avoid bringing unnecessary items to your new home. Go through each room and set aside items to donate, sell, or throw away. The fewer items you have to pack, the faster and easier your move will be.

This approach is particularly beneficial if you’re moving to a smaller space or downsizing. Letting go of unnecessary or unused items not only streamlines the packing process but also allows you to begin life in your new home with just the essentials you truly need.

  1. Wrap Fragile Items Carefully

Packing fragile items like dishes, glassware, or vases can be stressful. Instead of buying bubble wrap or packing paper, you can use your own clothes to protect these items. Not only does this save money, but it also reduces waste and helps you pack boxes for moving more efficiently.

Simply wrap fragile items in soft clothing like t-shirts, sweaters, or even socks. You’ll protect your breakables while packing two things at once: your fragile items and your clothes. This method is especially useful for saving space, as you won’t need to pack bulky protective materials separately.

  1. Use Garbage Bags for Clothes

Moving hanging clothes from your closet can be a hassle if you try to pack them in boxes or take them off the hangers. A great way to move them quickly and easily is to use garbage bags. By keeping the clothes on the hangers and covering them with a large garbage bag, you can transport them without the need to fold or rehang everything later.

To do this, grab a group of hanging clothes, slide a garbage bag over them (with the hangers still on), and tie the bottom of the bag to keep the clothes in place. This method is quick, protects your clothes during the move, and makes unpacking a breeze.

  1. Pack Room by Room

One of the most efficient ways to tackle packing is to do it room by room. Instead of trying to pack everything at once, focus on one room at a time. This method helps keep things organized and allows you to clearly label which boxes belong in each room of your new home.

By packing room by room, you can avoid mixing up items from different spaces, which makes unpacking much easier. Start with rooms that you use less frequently, like guest bedrooms or storage areas, and leave everyday essentials for last. 

Moving doesn’t have to be as stressful as it seems. By using some of these simple hacks, you can make the process more organized, efficient, and less overwhelming. Planning ahead, staying organized, and finding creative ways to pack your belongings can help you save time and energy during your move. This approach also gives you a sense of accomplishment as you finish each room, making the entire process feel more manageable.

Collaborative post with our brand partner

Delicious New Protein Milkshakes from Shaken Udder

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Shaken Udder launch a new range of delicious protein milkshakes.   

I love milkshakes and I’m always trying to get more protein in my diet. So these milkshakes from Shaken Udder are perfect. They taste brilliant. Like they have been freshly made in a restaurant. They also come in a good amount of flavours. I would definitely be adding them to my shopping basket.

Premium milkshake brand, Shaken Udder, has launched a new range of delicious and creamy protein milkshakes in chocolate and strawberry flavours. The new shakes contain 20g of protein, are made with top-quality real ingredients — including Belgian chocolate & real strawberries — and have no artificial colours, flavours or sweeteners 

Shaken Udder’s new protein milkshakes can be found in selected Sainsbury’s stores.

A recent food and drink study* showed that a third of people look for foods which are high in protein and 12% of people have actually changed their diet over the past year to consume more protein.

Shaken Udder Co-Founder, Andrew Howie, said: “Protein products are in demand at the moment. We identified the need for a protein milkshake that still delivers exceptional taste. Our new range of shakes offers customers delicious flavour with a 20g protein hit.”  

Shaken Udder will celebrate its 20th anniversary later this year. The brand has seen phenomenal success over the last two decades and is now the second largest milkshake brand in the UK**. All of Shaken Udder’s milkshakes are gluten-free, contain less than 5% added sugar and are suitable for vegetarians.  

Shaken Udder began as a top-quality event-based brand in 2004 bringing fresh, tasty milkshakes to festival goers. Today their silky-smooth shakes are sold in all major supermarkets nationwide and the full range includes seven different flavours, 750ml sharing bottles and yummy kids shakes. Their bottle design features the infamous Shaken Udder cow and celebrates their festival spirit and real ingredients.

The Shaken Udder Story 

Shaken Udder began as a top-quality event-based brand in 2004 bringing milkshakes to festival goers.  Founders, Andy and Jodie Howie, quickly realised there was year-round demand for their premium shakes and by 2009 Shaken Udder was sold in Harvey Nichols. Waitrose, Harrods and Selfridges followed soon after.   

The brand has its headquarters in Tiptree in Essex and today the milkshakes are sold in all major grocery retailers; wholesalers; schools; farm shops and cafes nationwide.   The range continues to expand and includes protein and kids shakes, 750ml share bottles and exciting new flavours. Shaken Udder are the No. 2 flavoured milk brand in the UK and celebrate their 20th anniversary this year. ShakenUdder.com