Melissa’s Life-Changing Carrot and Olive Oil Cake

Makes 1 x 23cm round cake

Equipment 23cm round, deep, loose-bottom cake tin

Sorry for the melodramatic title of this cake but to be honest it was life-changing for me, so please just go with it. It’s the complex play of the spices that really brings this cake to life. Cloves, cardamom and cinnamon combine to heighten the flavours and aromas to an almost intoxicating level. With 500g of grated carrot in this cake there’s no getting away from its presence, though it’s surprising how the cake doesn’t really taste of it. Its purpose is to bind in the flour – in this case spelt, that is higher in protein and fibre than wheat. The fruity olive oil unifies all the other flavours. This recipe is so forgiving. Even overcooked, it’s still moist and delicious!

215 ml extra virgin olive oil

250g coconut sugar

4 eggs, beaten

250g spelt flour

2 tsp bicarbonate of soda

2 tsp baking powder

2 tsp ground cinnamon

1 tsp ground cloves

1 tsp ground cardamom

1 tsp salt

125g pecans, coarsely chopped

500g carrots, grated

Vanilla cashew nut icing or Maple cream

cheese icing (see below)

Roughly chopped walnuts, for topping

1 Preheat the oven to 190°C/fan 170°C/

Gas mark 5 and line a 23cm round, deep loose bottom

cake tin with baking parchment.

2 In a bowl mix together the olive oil, sugar and

eggs until well combined.

3 In a second bowl combine the flour and the

other dry ingredients and make a well in

the centre. Add the egg and oil mixture and

stir thoroughly until it is all blended. Finally,

add the pecans and carrots and mix again.

4 Pour the mixture into the cake tin and bake

for about 1 hour 20 minutes, until a skewer

inserted into the middle comes out clean.

5 Allow the cake to cool in the tin for

10–15 minutes, then turn it out onto a cooling

rack. Once it’s completely cool, top it with

either Vanilla cashew nut icing or Maple

cream cheese icing.

Nutrition Note:

The olive oil is rich in monounsaturated fats that are better for your heart than the saturated fats in butter.

Vanilla Cashew Nut Icing

Equipment High speed blender

GF, DF, V+

We have to get really creative when it comes to ‘icing’ our cakes as we don’t use icing sugar. This recipe is one of our go-to icing recipes, it’s really easy to make and absolutely delicious. The basic recipe is for a vanilla icing, but it can easily be adapted to different flavours – we particularly like to add matcha for a vibrant green colour!

150g unsalted cashew nuts, soaked for

At least 4 hours but preferably overnight

300g full-fat coconut milk

2 tbsp lemon juice

75g maple syrup

1 tsp vanilla extract

100g coconut oil, melted

Drain and rinse the soaked cashew nuts.

Put them in a blender with all the other

ingredients and blend until completely smooth

and creamy. Pour into a container and chill in

the fridge until firm. We usually leave the icing

in the fridge overnight, but around 4 hours

should do the trick.

Maple Cream Cheese Icing

GF

This is our take on classic cream cheese icing. It’s a lot less sweet and totally delicious.

2 tbsp maple syrup

225g organic full-fat cream cheese,

straight from the fridge

2 tbsp coconut oil, melted

1 Stir the maple syrup into the chilled cream

cheese until completely combined.

2 Add the melted coconut oil and mix very

quickly to prevent lumps from forming.

Modern Baker: A New Way To Bake by Melissa Sharp with Lindsay Stark (Ebury Press, RRP £26). Photography by Laura Edwards.

 

How to Make Perfect Pancakes

With Shrove Tuesday (21st February 2012) fast approaching, our thoughts are turning to creating that perfect pancake to help celebrate Pancake Day the traditional way.

So to help you make this year’s batch the tastiest yet, here are a few tips to see you through:

1. For the creamiest of consistencies, always measure your ingredients precisely and mix them with a large whisk to add air to the batter

2. Heat your frying pan for two or three minutes before adding butter to the pan to avoid burning and impairing the flavour of your pancakes

3. For a thin, crepe-style pancake, add two tbsp. of batter to the hot pan and spread evenly around the pan with the back of your spoon or ladle

4. Cook for 30 seconds on each side, flipping or turning in between, dependent on how energetic you’re feeling!

5. Add the topping of your choice – a drizzle of PLj Lemon Juice and a sprinkling of sugar is a traditional favourite – and enjoy!

Ingredients for the perfect pancake (makes 6-8 pancakes in an 18cm pan)

110g sifted flour

1 egg

100ml milk and 50ml water

50g butter, for frying

To serve: PLj Lemon Juice and a sprinkling of sugar

Sift the flour and salt into a large mixing bowl. Make a well in the centre of the mixture and break the egg into it. Whisk the egg together with the flour, and while continuing to whisk gradually add the milk and water until you have created a smooth batter. Add 2tbsp of the batter to your hot pan, evenly spread and cook for 30 seconds on each side. For a traditional taste, add a splash of PLj Lemon Juice, a sprinkle of sugar and enjoy!

An invigorating support to calorie-controlled diets, PLj is a blend of lemon juice and is rich in vitamin C – a 25ml serving contains at least 75% of the recommended daily intake and just 9 kcals – yet is free from all artificial colours, flavours and sweeteners.

With approximately 20 servings per bottle, PLj is the easy way to enjoy real lemon juice, but without the mess or hassle of chopping and squeezing. PLj is available from Tesco, Sainsburys, Waitrose, Morrisons, Holland & Barrett and all good health food stores priced £2.29 (RRP) for 500ml.

A few facts about Pancake Day

· Pancake Day is known as ‘Shrove Tuesday’ in the UK, and falls on the day before Ash Wednesday, or the first day of Lent

· The day is known as Pancake Day because pancake recipes were traditionally made to use up stocks of flour, milk and eggs, which were forbidden during the abstinence of Lent

· The word ‘Shrove’ is derived from the Old English ‘shrive’, meaning to ‘confess all sins’. On Shrove Tuesday, people would go to church and be ‘shriven’ ahead of the start of Lent on Ash Wednesday

· In the UK, the term ‘shroving’ was a custom in which children sang or recited poetry in exchange for food or money

· Meanwhile, ‘Lent Crocking’ was a term used to describe a custom whereby children would knock on doors asking for pancakes – and throw broken crockery at the doors of those who declined their requests!

· Pancake races are held around the UK on Pancake Day. One of the most famous takes place in Olney, where according to local folklore, in 1445 a woman of Olney heard the shriving bell while she was making pancakes and rushed to the church, frying pan in hand. Participants of the now world-famous Olney Pancake Race must be local housewives and wear an apron and hat or scarf when taking part!

· Pancake Day is celebrated differently around the world. In Brazil, Pancake Day is known as Terca-feira gorda and is the final day of the carnival in Rio De Janeiro while in New Orleans the day is marked by the Mardi Gras carnival