Tag Archives: annual

Words for the Wounded Host Their Annual LitFest Literary Festival

Posted on by

Words for the Wounded Host Their Annual LitFest Literary Festivallogo

Great excitement – Words for the Wounded which raises funds for wounded troops and veterans by creating  opportunities for aspiring writers and readers is holding its annual LitFest again on April 16th.

The WforW LitFest Day will be held as always at the lovely Downley Community Centre, School Close, Downley, High Wycombe HP13 5TR
10.00am to 5.00pm.

As everyone knows by now, the three grannies, Margaret Graham,  Jan Speedie (both Frost Magazine writers) and Penny Deacon absorb all the costs of the charity and therefore 100% of everything they raise goes to where it should.

Words for the Wounded Host Their Annual LitFest Literary Festival

The speakers this year are:  Sunday Times No 1 bestselling author and a patron of WforW –  Elizabeth Buchan talking about her work.

Words for the Wounded Host Their Annual LitFest Literary Festivalelizabeth buchanan

Jemima Hunt, editor and literary agent, and director of The Writers’ Practice with advice on editing your work and attracting an agent.
Tracy Baines, successful women’s magazine  short story writer with tips about getting published.

Catherine_Balavage_023
Further excitement as Catherine Balavage, blogger and editor of Frost Magazine will be joining the day to talk about blogging, running a magazine, and her various successful books.

Paul Vates, the brilliant actor, and friend of Words for the Wounded, will be reading from the work of our speakers.

Sharon Bennett will be displaying her art.

Cost £35 (which includes lunch with wine, morning coffee and afternoon tea)

For Tickets, send a cheque or postal order to: (cheques payable to Words for the Wounded)
Words for the Wounded
12 Woodcote Green, Downley, High Wycombe, HP13 5UN
Please include a SAE

Trains from London are frequent, and there are taxis for the 10 minute journey.

www.wordsforthewounded.co.uk

Bermondsey Square | London Gems

Posted on by

Bermondsey SquareI completely forgot about this wonderful part of London until I stumbled upon it last week. It is tucked away, but upon finding it there is plenty to entertain yourself with; an independent cinema; Shortwave, a hotel; The Bermondsey Square Hotel, the restaurant of Masterchef presenter Greg Wallace: Greg’s Bar & Grill, a Sainsbury’s Local and even a ping pong table.

Bermondsey Square has a lot going for it. Even if you are feeling poor and just want to watch the world go by you can buy a snack from Sainsbury’s and sit down on one of the benches.

Last week there was music coming from Shortwave and a thriving night life. The cinema is also a bar with seats outside. People enjoyed themselves and there were people playing ping pong. People with suitcases walked past on their way to The Bermondsey Square Hotel. Bermondsey Square was voted South London’s coolest quarter in Vogue’s annual Secret Address Book. Vogue are bang on. This is a London Gem.

Perfect for: Eating, fun, drinking, ping pong, watching a film, people watching, staying at the hotel…like I said, for such a small square, it certainly packs a punch.

On the week of the Annual Victoria’s Secret showcase, Miranda Kerr shares the insider knowledge on her catwalk body

Posted on by

 

ON THE WEEK OF THE ANNUAL VICTORIA’S SECRET SHOWCASE, MIRANDA KERR SHARES THE INSIDER KNOWLEDGE ON HER CATWALK BODY

 

With the annual Victoria’s Secret fashion show commencing last night, all eyes were on their golden girl, Miranda Kerr. But as she stripped down to show off the latest lines, how did Miranda prepare her figure for the catwalk showcase?

 

We’ve rounded up Miranda’s most sought after beauty secrets, and given you the go-to guide to the catwalk body everyone’s lusting after this season.

 

SHE SAYS

“To keep my skin in check I always eat lots of greens and take Chlorella supplements and drink lots of water”

 

WE SAY

The powerful combination of key nutrients in chlorella help to detox and cleanse the skin and body, and also improve energy, sleep, hair and prevent nail ridges and splitting. Sun Chlorella ‘A’ is comprised of a whopping 60% pure plant protein, containing a unique component called Chlorella Growth Factor (CGF), which encourages growth and repair of cells and tissues in our bodies, working alongside antioxidant Vitamin A to bring anti-ageing benefits to your complexion.

Sun Chlorella is priced £21.95 for 300 tablets (a 20-30 day supply) and in NEW Sun Chlorella ‘A’ Granules, perfect for beauty boosting smoothies, priced at £21.95 for a 20 x 3g sachets box (one month’s supply)  available from http://www.tesco.com/ and www.SunChlorella.co.uk

 

SHE SAYS

“I will not go a day without coconut oil”

 

WE SAY

Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil is so popular was its multi-functional benefits when used on the skin, hair or eaten.  “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin.  Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil” Holland & Barrett – Pure Coconut Oil is priced at £12.59 for 453g.

 

SHE SAYS

‘Now being a mother I don’t have as much time to spend on my skin. I like to wear rosehip oil at night. It’s full of that many antioxidants and it really works on a cellular level too to rejuvenate the skin. I put that on at night and I wake up glowing.’

 

WE SAY

Trilogy Certified Organic Rosehip Oil is a powerful 100% natural skincare product that helps improve the appearance of wrinkles, scars, stretch marks. Its potent active ingredients make it highly effective for other skin concerns includingdry and dehydrated skin, ageing skin and uneven skin tone. All skin types will benefit from using this lightweight oil which absorbs easily just like a serum.

£16.50 for 20ml and £28.50 for 45ml available from John Lewis trilogyproducts.co.uk and hollandandbarrett.com

 

SHE SAYS

“I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy.”

WE SAY

Justin Way, Fitness Expert and Personal Trainer at Pure Gym (www.puregym.com) says “Pilates can improve strength, flexibility and overall mobility, and develops the mind as well as the body.

It’s a totally safe and effective exercise method which will improve posture and over time help you achieve strong core strength, develop lean muscle tissue and improve wellbeing.

Pure Gym’s 24-hour, no contract membership starts from £17.99 a month. For more information, visit www.puregym.com

 

SHE SAYS

 “I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day.”

 

WE SAY

Water is essential for life. It accounts for about 60% of our body weight and  performs crucial roles such as carrying nutrients and waste products between our major organs, helping regulate body temperature, lubricating our moving parts, and acting as a shock absorber. Independent consultant to the Natural Hydration Council – Dr Emma Derbyshire PhD, RNutr. Nutrition Consultant explains “Quench your thirst with water first before going on to enjoy other beverages such as tea, coffee, squash and fruit juices. If in doubt, the Food Standards Agency provides a useful guide of 6 to 8 glasses of water a day for the average person.”