Tag Archives: avoiding

The 5 Secrets To Avoiding Acne

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amandaeliasFrom Facial Therapist, Skincare Expert & Bravura London founder, Amanda Elias

With hormones going haywire, teenagers can really suffer from a multitude of problems, one of which is dreaded acne. From mild to severe, acne can be extremely traumatic at such a sensitive age but it really is best to address the problem as early as possible and to get your teenager in to a good skincare regime as soon as possible; prevention is much better than cure.

Cleansing

Cleansing is extremely important but choosing the right product is essential.

Avoid cleansing wipes which don’t cleanse the skin thoroughly enough. Older teenagers tend to prefer a cleansing wash that’s applied and rinsed but younger teens don’t always rinse properly, in which case a light cream cleanser removed with a clean face flannel works best.

Application is important, when teaching a younger teen ensure they massage all over the face and neck, close to the hairline and behind the ears and neck. Cleanse twice in the evening and once in the morning.

Use a gentle treatment daily for acne prone skin; if dryness occurs use the product every other day. If your skin burns or feels itchy, gets very red or you break out in a rash, discontinue use.

Hair

A thick fringe (bangs) may be fashionable but it can cause outbreaks in young, oily skin.

Wash the fringe every morning and clip it off the face in the evening and to sleep; trapped dirt and oil will introduce bacteria in to the skin which is why it’s essential to keep any hair that touches the face as clean as possible.

Spot-Control

When spots have a head it is so tempting to squeeze but squeezing will not only introduce bacteria in to the open wound but popping the skin could leave a scar, think of what happens when you pop bubble wrap, imagine your skin with that tear in the surface! Neat tea tree oil applied directly on to the spot can help reduce bacteria and dissolve the blockage on the surface. Perform a patch test on the jaw line before applying tea tree all over as it can cause irritation in sensitive skin.

Avoid strong acne products which can irritate sensitive, young skin. A product such as the Dermaflannel (£11.99, www.bravuralondon.com) is perfect because it gently exfoliates and helps to remove excess oil and dirt from the pores without the need for any harsh chemicals.

Lifestyle

Although skincare can help control and heal breakouts, a healthy and active lifestyle can play a big part.

Vitamins and herbal supplements can also play an important role when combating any skincare complaint; a visit to an herbalist or a specialist in vitamins and supplements could be beneficial in balancing the hormones which in turn will control acne.

Make sure anything that comes in to contact with the face is clean; face flannels, towels, hands! And remember to change your pillow regularly.

Medication

In teenage skin where acne is very severe, the best option is a visit to the Doctor who will usually recommend a course of antibiotics.

Business Continuity For Dummies | Book Review

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Business ContinuityI must confess that when I first saw the title of this book I was unsure what ‘business continuity’ actually meant. Was it to make sure that your business has the same branding through every part of the business? No, it is more obvious: it is to ensure the continuation of your business. Makes sense. The book tells you all about business continuity and helps you understand it.

Wiley, the publisher who published the For Dummies imprint, say: “Business continuity is all about having plans in place to enable your business to cope if disaster strikes in the form of fire, flood, terrorist attack, or simply if a key supplier lets you down.”

This book has five authors, which I think is a good thing, as they all have obviously written about their knowledge in their areas. Building a business is hard and it is a sad fact that most businesses fail. Prior research and the information in this book can help that. I found the chapter on achieving rapid results and quick wins particularly good. It even gave me some ideas for Frost.

Another thing I really like about the book is how easy it is to read (something that all of the For Dummies books have in common). The tables and checklists make me much more productive than a densely written book. After reading the book cover to cover I would highly recommend it for business owners. It just has so much information on recognising and avoiding risk. Each chapter has excellent information on keeping your business baby alive. It sets out an entire business continuity plan for you. An impressive and informative book. Don’t get a consultant, save your money and buy the book instead.

Business Continuity For Dummies

Running a Marathon For Dummies | Book Review

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runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

How To Survive Travelling With Teenagers.

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Thelma & Louise’s Travel With Teens Survival Guide

Members of the women’s online travel community have offered their top tips for avoiding the holiday hell of teenage tantrums

Members of women’s online travel community Thelma & Louise aren’t keeping to the “Mum’s the Word” mantra of old when it comes to dealing with wayward teens on their travels. Travelling with a teenager can bring a host of challenges, but the Thelma & Louise ladies have been sharing their top tips on the best ways to travel without a teenage tantrum in sight.

The women-only website (www.thelmaandlouise.com) has members of all ages, and although the site is a tool to meet like-minded travel companions, many members have husbands and families at home. When a member asked a question about the best ways to family fun, not holiday hell, other mums were quick to share their tips.

Thelma & Louise member Deborah Klaassen, who has also written on this topic for the Airtours blog, said, “Relaxing holidays might seem beyond reach when teenagers are involved, but there is a way to get through travelling with teens. I suggest starting the holiday off on the right foot with generosity and kindness, and make sure teens don’t get bored by bringing games, magazines and other things that they might find interesting.”

“If teens start to act up, try to understand what they’re going through. Don’t be too harsh if you feel that they’re spoiling the holiday by being moody, lazy or difficult. Have some empathy. Don’t make fun of them, embarrass them or tell their secrets. All you can do is address these subjects in private.”

Seeming to join the discussion, Psychotherapist Kitty Hagenbach wrote in The Times Weekend in early November 2011, “Before puberty there’s a huge increase in the number of neurones in the brain. At puberty these are pruned back so we can become ready for the complexities for adult life… The brain is effectively being completely rewired, so parents need to moderate their expectations. You can’t expect someone to behave in an adult way when he or she is in a half-baked place”

Christine Davies, one of the founders of Thelma & Louise knows all too well the trials and tribulations of teen travel. “I was blessed with twins, so had double the trouble when we travelled as a family. Although we had our moments, now my family is fully grown we cherish the times we spent on adventures together. To see Thelma & Louise members inspiring and guiding each other on matters like this brings another great resource to the website – real advice for real women. Long may it continue.”

Inspired by the great advice coming from the members, Thelma & Louise have drawn up a survival guide for travel with teenagers:

1. STAY CONNECTED: For the Facebook generation nothing is more important that staying in touch with their friends. Allow teens an allotted amount of time each day to read their mail and chat online with their friends. If they have this time to connect and chat, they will be more willing to do family activities as well.

2. PRIVACY & SPACE: Give teens some space to be themselves. Consider booking them their own room, or interconnecting rooms so supervision is close but not too close. Give them the opportunity to learn to do things on their own, obviously making sure that they are safe. They should learn that responsibility will bring trust and freedom.

3. CHOICE: Ask teens in advance to make a contribution to the holiday in the form of ideas and suggestions. Ask them to draw up a list of things that they would like to do, and try to dedicate time to activities they’ve chosen. A fresh approach to travel or a new activity might bring joy to all the family.

4. FREEDOM: Discuss your rules with teens, and listen to their objections. Denying them the right to freedom altogether is setting up for a failure. Tell teens where they are and where they aren’t allowed to go, what behaviour is acceptable, and what time they have to be back. Be strict about these rules, but be reasonable too.

5. TECHNOLOGY: Take at least two mobile phones on holiday, ensuring they function abroad, so a teen can carry one if they spend time away from the family. Explain that they’ll have to pay the bill themselves if they use the phone to call their friends back home.

6. WOW FACTOR: Think of a way to give teens a special experience during the holiday, something that they will never forget. If they are looking forward to something that will make their friends say, “Wow, I wish my parent would do that”, their interest will be peaked. Look out for a local concert, a theme park, an adrenalin sport or an activity popular with their idols.

7. CRUISE: On a family-friendly cruise line, life on the ocean waves is a fantastic holiday for teens. Many modern ships are filled with activities, special attractions and experiences that appeal to a young crowd. Encourage teens to make friends as they will be in a fairly safe environment and can be independent for most of the time.

8. PATIENCE: Avoid escalating fraught situations by learning what is really important and what doesn’t matter in the bigger picture. Conflict isn’t always avoidable, but be reasonable and don’t lose your temper. And keep in mind that teens will eventually grow out of it.

As one member said, “I’m sure I was a horrible teenager to travel with, but now I’m really grateful my parents dragged me around lots of incredible places and gave me many amazing memories.”

Thelma & Louise is a free, online community where women, friendship and travel come together. For more information or to become a member, please go to www.thelmandlouise.com