Tag: balanced diet will help bolster your energy levels and mood

The role of red meat in the diet

The role of red meat in the diet A government dietary surveys continue to demonstrate that diets in the UK, whatever our age, are worryingly low in some nutrients commonly found in meat, such as vitamin A, vitamin D, iron, magnesium, zinc, selenium and potassium. Meat has been a staple part of the human diet …

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