The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby

baby, new baby, parenting, A well-cared-for baby is a baby whose mother is taking care of herself. Put simply: good mother care Is good baby care. 

That’s the core of the Fourth Trimester concept. In recent years doctors, nurses, midwives, and others involved in providing baby care have adopted this vital concept enthusiastically. The Fourth Trimester emphasizes that how a mother takes care of herself in the first three months of a new baby’s life brings crucial benefits for her, for her baby, and for her partner and family.

With this important new book, moms (as well as their partners and other caregivers, whether lay or professional) now have the resources to have an ideal Fourth Trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement new mothers need to take care of their bodies, minds, and spirits during the vital months of the Fourth Trimester—so that they feel their best and so their babies have the best possible chance to thrive.

This is a great book to help mothers- and fathers- get through a difficult time. Full of great, accessible information, this book is enjoyable to read. It is like having a friend with you. It is US based but is still relevant to UK readers. Highly recommended.
The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby is available here.

Religion vs. Science: What Religious People Really Think

At the end of a five-year journey to find out what religious Americans think about science, Ecklund and Scheitle emerge with the real story of the relationship between science and religion in American culture. Based on the most comprehensive survey ever done-representing a range of religious traditions and faith positions-Religion vs. Science is a story that is more nuanced and complex than the media and pundits would lead us to believe.

The way religious Americans approach science is shaped by two fundamental questions: What does science mean for the existence and activity of God? What does science mean for the sacredness of humanity? How these questions play out as individual believers think about science both challenges stereotypes and highlights the real tensions between religion and science. Ecklund and Scheitle interrogate the widespread myths that religious people dislike science and scientists and deny scientific theories.

Religion vs. Science is a definitive statement on a timely, popular subject. Rather than a highly conceptual approach to historical debates, philosophies, or personal opinions, Ecklund and Scheitle give readers a facts-on-the-ground, empirical look at what religious Americans really understand and think about science.

Religion and science have always had an uneasy relationship. In fact, there are times when the two have been at war. But the two can coincide. This book is a myth-busting, highly accessible and well-written book. It is US centric but still very interesting. A fascinating read. 

Religion vs. Science: What Religious People Really Think is available here.

 

Behind the Lawrence Legend: The Forgotten Few Who Shaped the Arab Revolt Book Review

T. E. Lawrence became world-famous as ‘Lawrence of Arabia’, after helping Sherif Hussein of Mecca gain independence from Turkey during the Arab Revolt of 1916-18. His achievements, however, would have been impossible without the unsung efforts of a forgotten band of fellow officers and spies. This groundbreaking account by Philip Walker interweaves the compelling stories of Colonel Cyril Wilson and a colourful supporting cast with the narrative of Lawrence and the desert campaign. These men’s lost tales provide a remarkable and fresh perspective on Lawrence and the Arab Revolt.

While Lawrence and others blew up trains in the desert, Wilson and his men carried out their shadowy intelligence and diplomatic work. His deputies rooted out anti-British jihadists who were trying to sabotage the revolt. Meanwhile, Lieutenant Lionel Gray, a cipher officer, provided a gateway into unknown aspects of the revolt through his previously unpublished photographs and eyewitness writings. Wilson’s crucial influence underpinned all these missions and steadied the revolt on a number of occasions when it could have collapsed. Without Wilson and his circle there would have been no ‘Lawrence of Arabia’.

Yet Wilson’s band mostly fell through the cracks of history into obscurity. “Behind the Lawrence Legend” reveals their vital impact and puts Lawrence’s efforts into context, thus helping to set the record straight for one of the most beguiling and iconic characters of the twentieth century.

Philip Walker is an historian and a retired archaeologist who spent many years working for English Heritage. He has travelled in Libya, Palestine, Morocco, Xinjiang (the Muslim far west of China), and other parts of Central Asia. He lives in Cambridge and this is his first book.

This is an enlightening and riveting read. Fascinating and fun. 

Behind the Lawrence Legend: The Forgotten Few Who Shaped the Arab Revolt is available here.

 

The Long Hangover: Putin’s New Russia and the Ghosts of the Past

In The Long Hangover, Shaun Walker provides a deeply reported, bottom-up explanation of Russia’s resurgence under Putin. By cleverly exploiting the memory of the Soviet victory over fascism in World War II, Putin’s regime has made ordinary Russians feel that their country is great again.

Shaun Walker provides new insight into contemporary Russia and its search for a new identity, telling the story through the country’s troubled relationship with its Soviet past. Walker not only explains Vladimir Putin’s goals and the government’s official manipulations of history, but also focuses on ordinary Russians and their motivations. He charts how Putin raised victory in World War II to the status of a national founding myth in the search for a unifying force to heal a divided country, and shows how dangerous the ramifications of this have been.

The book explores why Russia, unlike Germany, has failed to come to terms with the darkest pages of its past: Stalin’s purges, the Gulag, and the war deportations. The narrative roams from the corridors of the Kremlin to the wilds of the Gulags and the trenches of East Ukraine. It puts the annexation of Crimea and the newly assertive Russia in the context of the delayed fallout of the Soviet collapse.

The Long Hangover is a book about a lost generation: the millions of Russians who lost their country and the subsequent attempts to restore to them a sense of purpose. Packed with analysis but told mainly through vibrant reportage, it is a thoughtful exploration of the legacy of the Soviet collapse and how it has affected life in Russia and Putin’s policies.

This is a brilliant and exhaustive book which tells you all you need to know about Russia and Putin. History with heart.
 

The Long Hangover: Putin’s New Russia and the Ghosts of the Past is available here.

Declutter Your Life by Gill Hasson Book Review

Declutter Your Life:

How Outer Order Leads to Inner Calm By Gill Hasson

Decluttering has gone beyond a trend. We constantly want less in a consumeristic world that always thrusts more upon us. This book by Gill Hasson is like her other books: easy to read, informative and entertaining. It tells you not only how to declutter your home but also your entire life. I managed to read this book in one sitting and I found it immensely helpful. With two young children I am constantly trying to declutter the things that do not matter from our life. This book gives you the motivation you need to make a positive change to your life that will be permanent. Highly recommended.

Our homes and workspace are a mirror of what’s happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that’s constructive and helpful to you.

There are plenty of ideas, advice, tips and techniques to help you. You’ll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.

An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don’t matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to:

Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past
Feel less overwhelmed and stressed
Clear out your unnecessary commitments
Simplify and improve your work life
Declutter your relationships
Simple living doesn’t end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

GET OUT FROM UNDER ALL THE CLUTTER, COMMITMENTS AND DEMANDS THAT ARE MAKING YOU FEEL STRESSED AND OVERWHELMED.

Let′s be honest, at least half of the stuff in your life – the objects, oddments, obligations and contacts – is just clutter and confusion.

Do you ever wonder what′s stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy?

Decluttering doesn′t mean making do with less – it′s about creating space so that you can live your life unburdened by things, obligations and people you don′t really need.

IT′S TIME TO THINK ABOUT YOUR THINGS IN A NEW LIGHT.

Declutter Your Life opens your eyes to the effect all that stuff is having on your life. It explains how to let go of the things that don′t matter so that you have more time, energy and enthusiasm for the things that do.

Packed with insights, tips and proven solutions for getting past the physical and psychological barriers that are holding you back, Declutter Your Life shows you how to:

Simplify and improve your home and work life.
Let go of guilt and the emotional obstacles that keep you stuck in the past.
Feel less overwhelmed and stressed by information overload.
Identify and clear out unnecessary commitments.
Move on from negative relationships.
Clear out the clutter that′s getting in the way of you living a more simple, purposeful and fulfilling life.

Declutter Your Life by Gill Hasson is available here
.

Natural Solutions for Dementia and Alzheimer’s, Your 7 Step Brain Protection Plan

natrualsolutionsfordementiaandalzheimers
I have read a few books by Dr Marilyn Glenville, and we also feature her articles on Frost sometimes. She is a woman who really knows her stuff. I greatly enjoy her writing and her new book Natural Solutions for Dementia and Alzheimer’s, Your 7 Step Brain Protection Plan is one of her best books yet. Well-researched and never dull to read, it is brimming with information and advice. The book is thorough; part one helps you understand dementia and part two is your 7-step brain protection programme. From what to eat, your environment, training your brain, dealing with stress and exercise. This is an essential book in the fight against Dementia and Alzheimer’s.

 

New book launch from Dr Marilyn Glenville PhD

Following the huge success of bestselling Natural Alternatives to Sugar, Dr Glenville is adding to her literary portfolio this year with her brand new book Natural Solutions for Dementia and Alzheimer’s.

As it can take up to 10 years for dementia symptoms to show, Dr Glenville gives a compelling argument as to why taking action sooner, rather than later is crucial in helping to prevent memory loss and reduce the risk of developing dementia and Alzheimer’s.  Whilst the pharmaceutical industry searches for a cure, Dr Glenville offers readers a practical easy-to-follow 7 Step Brain Protection Plan consisting of simple lifestyle and nutritional changes everybody can make.

Alzheimer’s, more than any other disease, is now responsible for the highest number of deaths amongst women; killing three times as many women as breast cancer.   The Alzheimer’s Society believes delaying the onset of dementia by just five years would reduce deaths directly attributable to dementia by a staggering 30,000 a year!

  • There are 850,000 people with dementia in the UK
  • It is estimated over 1 million people in the UK will be diagnosed with a form of dementia by 2025.
  • The total annual cost of dementia in the UK is £26.3 billion 
  • The NHS picks up £4.3 billion of the costs and social care £10.3

 

Who is the book aimed at?

 

In her latest book, Dr Glenville sheds light on the complex and often misunderstood world of dementia including Alzheimer’s, offering sufferers and their loved ones a clear and practical guide as well as an easy questionnaire to determine if you are headed towards Alzheimer’s. The book is also suitable for those who have a family history of dementia and want to take steps now to delay cognitive decline.

The book expands on newly discovered facts and latest research findings: 

  • Why scientists are calling Alzheimer’s ‘Type 3 Diabetes’s due to blood sugar and insulin being so closely linked with an increased risk
  • Gum disease has been linked to a six-fold increase in the rate of cognitive decline in people in the early stages of Alzheimer’s
  • Sleeping on your side is the best position to let cerebrospinal fluid flush out toxins and improve blood flow around the brain.
  • Omega 3 rich foods like oily fish improve cerebral blood flow and reduce inflammation making them important in the fight against Alzheimer’s and vascular dementia.
  • It might not be genetic – according to the Alzheimer’s Association in America, genetics are responsible for less than 5 per cent of all Alzheimer’s cases.
  • How certain nutrients ‘‘can slow the atrophy of specific brain regions that are a key component of the Alzheimer’s disease process and that are associated with cognitive decline’.*

 

Discover answers to questions such as…                                                                             

  • What is the difference between Alzheimer’s and other types of dementia?
  • Can making the wrong food choices be harmful to your brain health – no matter what age you are?
  • Which supplements can help improve and boost your brain function?
  • What lifestyle factors should you avoid and include to help improve your memory?

·      What are the most important tests to take to show if you have any deficiencies or imbalances that could be affecting your memory and concentration?

 

The 7-step Brain Protection Plan

Dr Glenville introduces readers to her unique 7-step Brain Protection Plan offering a practical step-by-step guide to help get your brain in the best possible shape naturally, with chapters covering:

  • Your diet
  • Nutritional supplements
  • Exercise
  • Stress and sleep
  • Your environment
  • Brain training
  • Testing, testing

 

What inspired Dr Glenville to write Natural Solutions for Dementia and Alzheimer’s?

Even though writing this book has touched a personal nerve (my father and mother-in-law developed Alzheimer’s and I saw first hand the effects not only on them, but on all those who had to care for them), my research has shown me just how much we do know already and how very beneficial simple, practical lifestyle changes can be, not only to help prevent the disease, but also to slow the decline for those who already have it.  I hope you find the information in the book as interesting as I did while I was gathering it; and I hope that it can make a difference both to you and to your family.

 

Natural Solutions for Dementia and Alzheimer’s £12.77, is available from all good stockists, Amazon and marilyngenville.com.

 

 

Girls Who Code: Learn to Code and Change the World By Reshma Saujani

Getting women into STEM is a passion of Frost Magazine. We need more girls who code and Reshma Saujani has founded the leading international movement to close the tech gender gap. This book is a New York Times Bestseller and it is easy to see why. The back cover has glowing endorsements from Jack Dorsey, Sheryl Sandberg and Melinda Gates. It is part how-to and part girl-empowerment. It is written in an engaging way that is easy to understand and fun. This is a brilliant book which should be bought for any girl in your life. Books have power and this book has it in droves. The perfect mix of inspiration and knowledge. Crack the code to your future dreams Since 2012, the organization Girls Who Code has been leading the charge to get girls interested in technology and coding. Now its founder, Reshma Saujani, wants to inspire you to be a girl who codes! Bursting with dynamic artwork, down-to-earth explanations of coding principles, and real-life stories of girls and women working at places like Pixar and NASA, this graphically animated book shows what a huge role computer science plays in our lives and how much fun it can be. No matter your interest—sports, the arts, baking, student government, social justice—coding can help you do what you love and make your dreams come true. Whether you’re a girl who’s never coded before, a girl who codes, or a parent raising one, this entertaining book, printed in bold two-color and featuring art on every page, will have you itching to create your own apps, games, and robots to make the world a better place. Part how-to, part girl-empowerment, and all fun, from the leader of the movement championed by Sheryl Sandberg, Jack Dorsey, and other giants of the tech world. Girls Who Code: Learn to Code and Change the World By Reshma SaujaniGetting women into STEM is a passion of Frost Magazine. We need more girls who code and Reshma Saujani has founded the leading international movement to close the tech gender gap. By 2020 1.4 million jobs will be open in computing fields in the US alone, yet only about 30% of them will be filled with computing graduates, and only 3% of those will be filled by women. This is despite women using social media apps 600% more than men. Girls are getting left behind. Girls Who Code is an organisation that aims to teach 1 million girls to code by 2020. This is the project’s first book and is a New York Times Bestseller and it is easy to see why. The back cover has glowing endorsements from Jack Dorsey, Sheryl Sandberg and Melinda Gates. It is part how-to and part girl-empowerment. It is written in an engaging way that is easy to understand and fun. This is a brilliant book which should be bought for any girl in your life. Books have power and this book has it in droves. The perfect mix of inspiration and knowledge, all written in an accessible way. Frost loves.
Crack the code to your future dreams

Since 2012, the organization Girls Who Code has been leading the charge to get girls interested in technology and coding. Now its founder, Reshma Saujani, wants to inspire you to be a girl who codes!

Bursting with dynamic artwork, down-to-earth explanations of coding principles, and real-life stories of girls and women working at places like Pixar and NASA, this graphically animated book shows what a huge role computer science plays in our lives and how much fun it can be. No matter your interest—sports, the arts, baking, student government, social justice—coding can help you do what you love and make your dreams come true.

Whether you’re a girl who’s never coded before, a girl who codes, or a parent raising one, this entertaining book, printed in bold two-color and featuring art on every page, will have you itching to create your own apps, games, and robots to make the world a better place.

 

Part how-to, part girl-empowerment, and all fun, from the leader of the movement championed by Sheryl Sandberg, Jack Dorsey, and other giants of the tech world.

 

Girls Who Code: Learn to Code and Change the World By Reshma Saujani is available here.

 

Perfect Books For Christmas

Perfect books for Christmas. Buy them now. tom hanks book uncommon typeTom Hanks Uncommon Type 

A stunning collection of short stories from the Oscar-winning actor. You will not be able to put it down.

A collection of seventeen wonderful short stories showing that two-time Oscar winner Tom Hanks is as talented a writer as he is an actor.

A hectic, funny sexual affair between two best friends. A World War II veteran dealing with his emotional and physical scars. A second-rate actor plunged into sudden stardom and a whirlwind press junket. A small-town newspaper columnist with old-fashioned views of the modern world. A woman adjusting to life in a new neighborhood after her divorce. Four friends going to the moon and back in a rocket ship constructed in the backyard. A teenage surfer stumbling into his father’s secret life.

These are just some of the people and situations that Tom Hanks explores in his first work of fiction, a collection of stories that dissects, with great affection, humour and insight, the human condition and all its foibles. The stories are linked by one thing: in each of them, a typewriter plays a part, sometimes minor, sometimes central. To many, typewriters represent a level of craftsmanship, beauty and individuality that is harder and harder to find in the modern world. In his stories, Mr Hanks gracefully reaches that typewriter-worthy level.

Known for his honesty and sensitivity as an actor, Mr Hanks brings both those characteristics to his writing. Alternatingly whimsical, moving and occasionally melancholy, Uncommon Type is a book that will delight as well as surprise his millions of fans. It also establishes him as a welcome and wonderful new voice in contemporary fiction, a voice that perceptively delves beneath the surface of friendships, families, love and normal, everyday behaviour.

Tom Hanks Uncommon Type is available here

The New Mum’s Notebook 

A wonderful present for any mum. Part book part notebook. It is also a great keepsake.

Reassuring, funny and down-to-earth, THE NEW MUM’S NOTEBOOK is everything you need for the first year of life with a baby.
What do new mums want most of all (apart from sleep)? They want someone to tell them what they’re feeling is ‘normal’. That they’re doing ok. That they will be ok. The New Mum’s Notebook, written by Amy Ransom – mum of three and creator of the Surviving Motherhood blog – does all this and more.

From night feeds, napping and weaning, to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there – and this is the book she wishes she’d had by her side.

Divided into the first 12 months of motherhood, with 304 pages of reassurance, love and humour, as well as spaces to scribble thoughts, feelings and memories from those crazy early days, The New Mum’s Notebook will nurture a new mum in however she chooses to raise her baby. Whether it’s her first or her fifth.

Word on the street is it’s almost worth having another baby for…

‘You’ve created the book that we all wish we’d had.’ – Clemmie, mum of two

‘My go-to present for my new mummy friends’ Kate, mum of two

‘I’ve had loads of baby record books and never ever filled one in. This book feels so different. I love it.’ – Annabel, mum of five

* Perfect for expectant mothers and new mums

* Gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes

* Divided into 12 months to take you through every stage of a new mum and baby’s first year

* Eight journal pages per month with space to write notes, thoughts, memories and all those ‘to-dos’

* 12 months of milestone charts for mum and baby

The New Mum’s Notebook is available here.

Tim Peake Ask An Astronaut 

A brilliant book full of great information. Perfect for any age group.

The awe-inspiring Sunday Times Bestseller from astronaut Tim Peake

How does it feel to orbit the earth ten times faster than a speeding bullet?
What’s it like to eat, sleep and go to the toilet in space?
And where to next – the Moon, Mars or beyond?

Ask an Astronaut is Tim’s personal guide to life in space, based on his historic Principia mission, and the thousands of questions he has been asked since his return to Earth.

Accessible, in-depth, and written with his characteristic warmth, Tim shares his thoughts on every aspect of his mission. From training to launch, from his historic spacewalk to re-entry, he reveals for readers of all ages the cutting-edge science behind his ground-breaking experiments, and the wonders of day-to-day life on board the International Space Station.

The public were invited to submit questions using the hashtag #askanastronaut, and a selection are answered by Tim in the book, which will be accompanied with illustrations, diagrams and never-before-seen photos.

Tim is pleased to announce that, as with his previous book, royalties received from the book will be donated to The Prince’s Trust.

Tim Peake Ask An Astronaut is available here. 

David Jason Only Fools and Stories

Entertaining and well written. A great read.

In his first book David Jason told us about himself from his early years training as an electrician through to making it as one of Britain’s greatest actors.

This autumn, in a follow up autobiography, he tells us about the many other lives he has lived – his characters. From Del Boy to Granville, Pop Larkin to Frost, he takes us behind the scenes and under the skins of some of the best loved acts of his career.

And in the process he reflects on how those characters changed his life too. The result told with his characteristic charm and wit is both funny and poignant, honest and heart warming.

David Jason Only Fools and Stories is available here. 

Krysten Ritter Bonfire

Who knew this amazing actress could also write? A suspenseful novel full of twists and turns. Brilliant.

Can you ever outrun your past?

From actress, producer, and writer Krysten Ritter, a gripping, tightly wound suspense novel about a woman forced to confront her past in the wake of small-town corruption

It has been ten years since Abby Williams left home and scrubbed away all visible evidence of her small-town roots. Now working as an environmental lawyer in Chicago, she has a thriving career, a modern apartment, and her pick of meaningless one-night stands.

But when a new case takes her back home to Barrens, Indiana, the life Abby painstakingly created begins to crack. Tasked with investigating Optimal Plastics, the town’s most high-profile company and economic heart, Abby begins to find strange connections to Barrens’s biggest scandal from more than a decade ago, involving the popular Kaycee Mitchell and her closest friends–just before Kaycee disappeared for good.

Abby knows the key to solving any case lies in the weak spots, the unanswered questions. But as she tries desperately to find out what really happened to Kaycee, troubling memories begin to resurface and she begins to doubt her own observations. And when she unearths an even more disturbing secret–a ritual called “The Game”–it will threaten reputations, and lives, in the community and risk exposing a darkness that may consume her.

With tantalizing twists, slow-burning suspense, and a remote rural town of just five claustrophobic square miles, Bonfire is a dark exploration of what happens when your past and present collide.

Krysten Ritter Bonfire is available here. 

A Galaxy of Her Own: Amazing Stories of Women in Space

An essential book for the young women in your life. Well written with beautiful illustrations.

From small steps to giant leaps, A Galaxy of Her Own tells fifty stories of inspirational women who have been fundamental to the story of humans in space, from scientists to astronauts to some surprising roles in between.

From Ada Lovelace in the nineteenth century, to the women behind the Apollo missions, from the astronauts breaking records on the International Space Station to those blazing the way in the race to get to Mars, A Galaxy of Her Own reveals extraordinary stories, champions unsung heroes and celebrates remarkable achievements from around the world.

Written by Libby Jackson, a leading UK expert in human space flight, and illustrated with bold and beautiful artwork from the students of London College of Communication, this is a book to delight and inspire trailblazers of all ages.

Packed full of both amazing female role models and mind-blowing secrets of space travel, A Galaxy of Her Own is guaranteed to make any reader reach for the stars.

A Galaxy of Her Own: Amazing Stories of Women in Space

Mary Woods Brighter Days Ahead 

A wonderful, engrossing, historical novel.

Brighter Days Ahead is a moving story set against the backdrop of the Second World War, from Mary Wood, the author of In Their Mother’s Footsteps.

War pulled them apart, but can it bring them back together?

Molly lives with her repugnant father, who has betrayed her many times. From a young age, living on the
streets of London’s East End, she has seen the harsh realities of life . . . When she’s kidnapped by a gang and forced into their underworld, her future seems bleak.

Flo spent her early years in an orphanage, and is about to turn her hand to teacher training. When a kindly teacher at her school approaches her about a job at Bletchley Park, it could be everything she never knew she wanted.

Will the girls’ friendship be enough to weather the hard times ahead?

Mary Woods Brighter Days Ahead is available here. 

James Duigan Blueprint For Health

The perfect book for New Year. A great plan which we will be trying from someone who really knows his stuff. There is a reason the stars turn to him.

From world-renowned health and wellbeing authority, author and founder of the BODYISM brand, James Duigan, comes Blueprint for Health. Expanding on his bestselling ‘Clean & Lean’ philosophy, this is his most comprehensive book yet, detailing the four pillars that combine to create the BODYISM blueprint of a healthy, happy life.
For each pillar, James helps the reader understand and engage with the underlying philosophy behind BODYISM, so you can make changes that last long-term. In the book you’ll find 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour and gently guide you towards balance in every area.
The result is a book that will empower you to think, eat, move and feel better, helping you “switch on” your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself. After just 14 days of following the BODYISM blueprint you’ll grow stronger, leaner and feel unstoppable.

James Duigan Blueprint For Health is available here. 

Simon Sebag Montefiore Red Sky At Noon

A wonderful novel to really sink your teeth into. From one of the leading historical novelists writing today: a stunning book.

‘The black earth was already baking and the sun was just rising when they mounted their horses and rode across the grasslands towards the horizon on fire …’

Imprisoned in the Gulags for a crime he did not commit, Benya Golden joins a penal battalion made up of Cossacks and convicts to fight the Nazis.

He enrols in the Russian cavalry, and on a hot summer day in July 1942, he and his band of brothers are sent on a desperate mission behind enemy lines.

Switching between Benya’s war in the grasslands of Southern Russia, and Stalin’s plans in the Kremlin, between Benya’s intense affair with an Italian nurse and a romance between Stalin’s daughter and a journalist also on the Eastern Front, this is a sweeping story of passion, bravery and human survival where personal betrayal is a constant companion, and death just a heartbeat away.

Simon Sebag Montefiore Red Sky At Noon is available here. 

Before You Know it: The Unconscious Reasons We Do What We Do

A great Christmas present. A well written, brilliantly researched novel that lets everyone know how to understand themselves- and others- better.

‘John Bargh’s Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.’ – Malcolm Gladwell, author of Blink and David and Goliath

The world’s leading expert on the unconscious mind reveals the hidden mental processes that secretly govern every aspect of our behaviour.

For more than three decades, Dr John Bargh has been conducting revolutionary research into the unconscious mind – not Freud’s dark, malevolent unconscious but a helpful and powerful part of the mind that we can access and understand through experimental science. Now, Dr Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives – checking a dating app, holding a cup of hot coffee or getting a flu jab.

Dr Bargh takes you into his labs at New York University and Yale, where his ingenious experiments have shown how the unconscious guides our behaviour, goals and motivations in areas like race relations, parenting, business, consumer behaviour and addiction. He reveals the pervasive influence of the unconscious mind in who we choose to date or vote for, what we buy, where we live, how we perform on tests and in job interviews, and much more. Before You Know It is full of surprising and entertaining revelations as well as tricks to help you remember to-do items, shop smarter and sleep better.

Before You Know It will profoundly change the way you understand yourself by introducing you to a fascinating world only recently discovered, the world that exists below the surface of your awareness and yet is the key to unlocking new ways of thinking, feeling and behaving.

Before You Know it: The Unconscious Reasons We Do What We Do is available here.