Grow Healthy Babies: The Evidence-Based Guide to a Healthy Pregnancy

grow healthy babies, pregnancy book, pregnancy, Being pregnant can feel like a minefield. Knowing what to eat and what to avoid can feel overwhelming. With allergies on the rise it adds more pressure. So I was excited to see the Grow Healthy Babies book. It is an evidence-based guide to reducing your child’s risk of asthma, eczema and allergies.

I was hoping it would not be a hippy-dippy book preaching to others what to eat and do, and I am happy to report it is not. It is a fantastic, well-researched book which backs up everything it says in droves. This book shows that you can make a huge difference to the health of your child, and it all starts in pregnancy. Pregnant women have more power than they realise.

While some of the research is not helpful to everyone- eating organic food is not within everyone’s range- I found the advice in this book invaluable. I would recommend it to anyone who is having a baby, or even thinking about getting pregnant. It is a truly great book and a triumph for the authors.

 

When lifelong asthma, eczema, and allergy sufferers Michelle Henning, a certified Nutrition & Health Coach, and her husband Dr. Victor Henning decided to become parents, they were well aware that half of all babies born today will develop allergies and up to a third will become asthmatic or suffer from eczema. Using their combined backgrounds in nutrition and science, they began investigating a mountain of medical literature on how to prevent chronic illness so that their baby would grow up healthy.

In their honest and enlightening new book Grow Healthy Babies, the Hennings share their research by distilling the latest medical evidence into a practical, easy to read guide that provides expecting parents with clear and simple steps to lower a baby’s risk of developing a chronic condition by up to 90%. With the goal of empowering parents-to-be or those planning to get pregnant with information about simple choices that improve their health and their child’s health, they cover a multitude of topics including:

  • You can make a difference: By making different choices during/after pregnancy, you have the power to shape your baby’s health for life
  • How your baby’s immune system develops, and how you can strengthen it to prevent chronic illness
  • How friendly bacteria, your microbiome, shape both your and your baby’s health, and how to protect and improve your microbiome
  • Which food choices and supplements during and after pregnancy make a real difference to your baby’s health, according to scientific studies
  • Why environmental factors and certain household products can trigger chronic disease, and how to choose healthier alternatives
  • How birth choices and breastfeeding can influence your baby’s long-term health

 

Grow Healthy Babies: The Evidence-Based Guide to a Healthy Pregnancy and Reducing Your Child’s Risk of Asthma, Eczema, and Allergies is available for pre-order at bookstores nationwide and online retailers such as Amazon.

Look What You Made Me Do by Nikki Smith

I love getting my teeth into a good psychological thriller and Look What You Made Me Do did not disappoint. The story is based around two sisters and what happens after their father dies and there is an inheritance up for grabs. But all is not as it seems and this books leads you through a gripping plot while your feet never touch the ground. The characters are all fabulously written. This book is outstanding and entertaining, what more could anyone want?

Two people can keep a secret . . . if one of them is dead.

Sisters Jo and Caroline are used to hiding things from each other. They’ve never been close – taking it in turns to feel on the outside of their family unit, playing an endless game of favourites.

Jo envies Caroline’s life – things have always come so easy to her. Then a family inheritance falls entirely to Jo, and suddenly now Caroline wants what Jo has. Needs it, even.

But just how far will she go to get it?

The Art of Repair by Molly Martin

the art of repair , molly martin, repair, mend, This is the book we all need in lockdown. Never have we had more time on our hands, and never have we appreciated the value of things more. This book show you how to mindfully mend and breathe new life into the things that you already have. It is also beautifully illustrated. Truly wonderful.

For Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.

In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft – from piecing and patching to the ancient Japanese art of Sashiko.

This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

Available here.

The Joy in You by Cat Deeley | Book Reviews.

The Joy in You, Cat Deeley, children's book, review, book

I really loved this book. It has beautiful illustrations which are matched with lovely, inspiring words to let children know that it is okay to be themselves, and also go after their dreams. A great book from TV presenter Cat Deeley. My children loved it. Inspiring and positively affirming.

Encourage kids to live out loud and be their truest selves with this picture book from media personality, national treasure and mum, Cat Deeley.

Dream big, as big as the night sky full of stars.
When you discover the things you love, you’ll find true joy.

Journey through a magical world, filled with a colourful cast of animals, where readers have endless opportunities to be themselves and find freedom in expression. They will delight in the silly humour and undeniable spirit of this rhythmic and beautifully illustrated picture book-and take to heart the message that they are enough exactly as they are!

Cat Deeley’s debut is an ideal bedtime book that you can read to your little one over and over again and is the perfect gift for birthdays and baby showers.

The Joy in You is available here.

A Wedding in the Country By Katie Fforde Review

Katie Fforde a wedding in a country

Katie Fforde is a writer who needs no introduction, such is the weight of her talent and accomplishments. She is a national institution. Each one of her books is eagerly awaited and I cannot pretend I was not excited to receive this one. A Wedding in the Country is the perfect novel for these times. It is set in the 1960s which is a decade I have always loved (despite being born a few decades later). It is the perfect book to get lost in. The book has so much depth and I felt like I had been transported to another time. I loved the character of Lizzie and I could not wait to follow her journey. Get your hands on a copy of this dazzling book now. It is like a hot bath at the end of a tough day,  perfect up-lifting escapism.

This book is the most autobiographical for Katie Fforde. The book follows Lizzie who has arrived in London to do a cooking course, which Katie herself did, and Lizzie meets two other girls who become her best friends and moves into a run-down house in Belgravia. Her mother is determined she should have a nice wedding in the country to a Suitable Man chosen by her. But Lizzie wants to have some fun first.

Thank goodness for Katie Fforde. The perfect author to bring comfort in difficult times. She really is the queen of uplifting, feel good romance.’ A.J. Pearce

 Katie Fforde lives in the beautiful Cotswold countryside with her family, and is a true country girl at heart. Each of her books explores a different profession or background and her research has helped her bring these to life. She’s been a porter in an auction house, tried her hand at pottery, refurbished furniture, delved behind the scenes of a dating website, and she’s even been on a Ray Mears survival course. She particularly enjoys writing love stories. She believes falling in love is the best thing in the world, and she wants all her characters to experience it, and her readers to share their stories.

A Wedding in the Country is available here.

 

Bookshop.org Generates £1 Million for Independent Bookshops in Just Four Months

bookshop

Chener Books (London)

200,000 customers flock to ethical ecommerce platform, as book buyers vote with their wallets to support the high street while shopping online

Independent booksellers report that Bookshop.org has helped them avoid putting staff on furlough, attract new customers, build an online presence, feel connected to their customer community and even open new stores

 Bookshop, the book buying site that empowers socially conscious shoppers to financially support independent bookshops when shopping online, has generated over £1million in profit for indie booksellers in just over four months of trading, with over 200k customers embracing the new platform to date.

The East Gate Bookshop (Totnes);

At a time when the majority of the UK’s bookshops have been forced to close their physical stores due to lockdown restrictions, by choosing Bookshop.org book-buyers have generated over £1million in profit for the 410 independent bookshops using the platform.

 As of 4 February 2021, 82 per cent of sales on Bookshop were generated by titles selling four or less copies each, and 54 per cent from titles selling a single copy, demonstrating how the platform helps draw attention to books beyond bestseller lists and celebrates diversity within the publishing ecosystem.

Booksellers using the platform have reported the many ways in which Bookshop.org has been a financial lifeline in a particularly challenging time, with the additional income allowing many to avoid furloughing staff, pay out Christmas bonuses, strengthen their online presence to better compete online, and even open new stores.

Miranda Peake from Chener Books, London, who likewise hasn’t previously had the resource for online bookselling, reported new customers discovering her shop online: “I had no expectations when we joined Bookshop.org in November, but it was very successful for us right from the word go. I haven’t had the time or resources to set up an online shop, so having a well-managed, efficient and lovely looking website to direct customers to has been absolutely brilliant. It’s been so gratifying to see so many of our regular customers using the website, as well as lots of new customers, friends and contacts from further afield who are not able to visit the bookshop but want to support us. We are enormously grateful to be part of this initiative.”

 

Nigel and Claire Jones were able to open The East Gate Bookshop in Totnes in December. The co-founders said: “The positive impact of customers being able to buy from our shop has been immense. And it’s not just the revenue that Bookshop.org creates – which of course is essential. Having an online presence confirms to our customers that we are a ‘proper’ professional retailer; it’s what’s expected, but we’d never have the skills, time or the deep pockets to operate online at all without Bookshop.org. Bookshop.org arrived in the nick of time for us, I honestly don’t think we could have managed financially and emotionally without it.”

 

Bookshop.org offers an ethical online marketplace that ensures independent bookshops receive 30 per cent of the cover price from each sale they generate on the platform. Moreover, 10 per cent from any sale not attributed to a specific bookshop goes into the shared profit pool. In addition, a number of publishers – including Canongate, Atlantic, Murdoch, Profile, Serpent’s Tail, Faber, Pushkin Press, Scribe, Nosy Crow, Simon & Schuster, Pan Macmillan, PRH, Hachette, Usborne and Europa Editions – have chosen to forego their 10 per cent affiliate commission and opted for it to go into the shared profit pool, to be split equally by independent bookshops using the site.

A recent survey conducted by the Booksellers Association found that 80 per cent of booksellers had a “good” or “very good” experience of using Bookshop.org to date.

Meryl Halls, MD at the Booksellers Association, commented: “The £1m milestone for Bookshop.org is a remarkable moment for indie bookselling, and in the fight against Amazon’s dominance in the book market over the last 10 months.   For those booksellers using the platform, Bookshop.org has provided a lifeline, often, and an additional sales channel, to indie booksellers forced to close and otherwise struggling to provide an ecommerce offer to their loyal customers.  The team at Bookshop.org deserve huge credit for the speed of the launch, the empathy and openness they’ve shown to booksellers and the supportive community they’ve created for their users.    In our newly hybrid world, the need for online bookselling is not going to abate, and we are delighted that indies are now able to join the other high street booksellers, Waterstones, WHS, Foyles and Blackwells, in reaching book-buyers online – and we urge publishers and authors to link to specialist high street booksellers online, rather than lazily linking to Amazon, who certainly don’t need the money.”

 With over 6,000 affiliates – spanning publishers, authors, book bloggers and beyond – using the site to support bookshops, the early success of Bookshop.org has been welcomed by many publishers:

 

Stephen Page, Chief Executive at Faber, said: “A clear truth that has been emphasised this past year is that independent booksellers play a key role for readers in their discovery of a wide range of interesting books. The arrival of Bookshop.org ensures that independents now have a great partner whose service allows them to offer both a brilliant online and physical service to their customers.”

 

Bookshop was founded with the belief that independent bookshops are vital to our culture. As consumers are increasingly realising that where they spend their money matters, Bookshop.org offers an entirely new approach to online shopping, giving customers the power to support the local high street when they buy books online.

 

Highlighting recommendations from real booksellers, authors, publishers and beyond, Bookshop.org takes a human approach to book curation that avoids relying on algorithms, reflecting the unique browsing experience of a physical bookshop. Authors who have supported the platform by curating reading lists have often increased sales of the books featured, including: Elena Ferrante, Malorie Blackman, Marian Keyes, Nikesh Shukla, Julia Quinn, Edmund de Waal, and more.

 

 

Marian Keyes Shares Her Ultimate Comfort Reads for Hard Times.

International best-selling novelist Marian Keyes (Watermelon, Rachel’s Holiday and The Break) has today revealed her Ultimate Comfort Reads for challenging times, with a curated list shared on Bookshop in support of indie bookshops, and to mark the paperback publication of her globally acclaimed Sunday Times No.1 novel, Grown Ups (Penguin Michael Joseph, £8.99).

Marien Keyes, comfort books, Marien Keyes, comfort books,

Confessing she’s “personally … desperate for a holiday from reality and from my head”, Marian’s recommended reads will offer readers some much-needed solace and escapism into a world of bookish pleasure during lockdown, and beyond.

Marien Keyes, comfort books,

From Booker-nominated debut novels to fiercely funny memoirs, and from heart-warming stories turned into much-loved TV series to feminist retellings of traditional fairy tales, Marian’s curated list aims to inspire, engage and entertain, as an antidote to the difficult times we’re living in.

Marian’s list includes: Stella Gibbons’s Cold Comfort Farm, a classic comedy novel named one of BBC ‘100 Novels That Shaped Our World’; The Surface Breaks by Louise O’Neill, a feminist reimagining of The Little Mermaid; My Sister, The Serial Killer by Oyinkan Braithwaite, the sensational debut novel nominated for the Booker Prize in 2019; Love, Nina by Nina Stibbe, a laugh-out-lout memoir adapted into a popular BBC series by Nick Hornby; Eligible by Curtis Sittenfeld, a Pride and Prejudice catapulted into our modern world; Dear Mrs Bird by AJ Pearce, the Sunday Times best-seller chosen as a Richard & Judy Book Club Pick; the WWII romance The Morning Gift by Eva Ibbotson, based on the author’s own experience as a refugee.

The list has been released by Bookshop.org – the alternative to Amazon for shoppers wanting to support independent bookshops when they shop online. Celebrated by critics, readers and booksellers, Marian is known for her untiring support of independent bookshops. She was one of the first authors to take part in “At Home with Four Indies”, the virtual series of events launched in lockdown by independent booksellers from Linghams (Heswall), Booka (Oswestery), Book-ish (Crickhowell) and Forum Books (Corbridge).

Marian Keyes, author of Grown Ups, said: “Life is very challenging at the moment and personally, I’m desperate for a holiday from reality and from my head. Reading has always been a huge pleasure for me but because so much fear is circulating, there are lots of subjects I’m currently not able for. I’ve put together a collection of titles that I’ve found engaging, uplifting, distracting and entertaining. I hope that some of them give you enjoyment and respite. I am thrilled to share this list on a platform that supports the vital work of independent bookshops.

One of the most successful novelists of all time, Keyes’ books have sold over 30 million copies in 33 languages, and her writing has received several accolades, including the British Book Awards, the Irish Book Awards and the inaugural Melissa Nathan Prize for Comedy Romance. In the last year, Marian has been chair of judges for the Comedy Women in Print prize, and the second series of her instant hit, Between Ourselves, will air on BBC Radio 4 on 18 February 2021.

Marian joins a growing number of authors to share a curated reading list on Bookshop.org, such as: Elena Ferrante, Malorie Blackman, Nikesh ShuklaEmma Gannon and more. Author reading lists on Bookshop.org have proven to have a tangible impact on sales figures for the books they feature, shining a light on many lesser known works beyond bestseller lists.

Marian Keyes’ Ultimate Comfort Reads:

  • The Secret Countess by Eva Ibbotson (Pan MacMillan)
  • Oh My God, What A Complete Aisling by Emer McLysaght and Sarah Breen (PRH)
  • I Never Said I Loved You by Rhik Samadder (Hachette)
  • Gravity is the Thing by Jacqueline Moriarty (Atlantic)
  • Standard Deviation by Katherine Heiny (Harper Collins)
  • Love, Nina by Nina Stibbe (PRH)
  • Professor Chandra Follows His Bliss by Ranjeev Balasubramanyam (PRH)
  • Writers and Lovers by Lily King (Pan MacMillan)
  • The Surface Breaks by Louise O’Neill (Scholastic)
  • The Loveliest Chocolate Shop in Paris by Jenny Colgan (Little, Brown)
  • Cold Comfort Farm by Stella Gibbons (PRH)
  • Filter This by Sophie White (Hachette)
  • The Diary of a Provincial Lady by E.M. Delafield (PRH)
  • My Sister, The Serial Killer by Oyinkan Braithwaite (Atlantic)
  • The Bookish Life of Nina Hill by Abi Waxman (Hachette)
  • If I Never Met You by Mhairi McFarlane (Harper Collins)
  • Odd One Out by Lissa Evans (Simon & Schuster)
  • Such A Fun Age by Kiley Reid (Bloomsbury)
  • The Switch by Beth O’Leary (Hachette)
  • The Cazalet Chronicles by Elizabeth Jane Howard (Pan MacMillan)
  • Dear Mrs Bird by AJ Pearce (Pan MacMillan)
  • Brother of The More Famous Jack by Barbara Trapido (Bloomsbury)
  • The Morning Gift by Eva Ibbotson (PanMacMillan)
  • Eligible by Curtis Sittenfeld (Harper Collins)

 

What would you add?

www.Bookshop.org

Books For Christmas.

Endless Skies from Jane Cable is such a brilliant novel. I have read every single one of Jane’s books and she never disappoints.

The perfect Christmas novel from veteran saga writer Annie Clarke. Annie is in the top league of historical fiction writers. My Therapist Says

A brilliant and humorous book. Gray's Anatomy Puzzle Book

A great puzzle book for medical professionals and the rest of us. Will spark both fun and debate. I can't draw.

A brilliant book that I will be using to improve my drawing. Really good and it works. doodled cats

This is a great gift for cat people. Lots of fun.
literary places

Perfect for the literary person in your life. Which would be me, except I already have a copy. Beautifully illustrated and full of wanderlust.
baby book

Perfect for anyone expecting a baby. This follows baby for the first three years of life. It is full of prompts and ideas that you would never think of otherwise. A truly wonderful gift.
How zoologists categorise thingsThis book is a great idea. Perfect for geeks (like me) and nature lovers. You couldn't make it up, Telegraph. Humorous and fun. There is a fair amount of wit in this superb book. how to draw everything Perfect for budding artists. This book has fantastic illustrations and gives excellent step-by-step instruction on how to draw (almost) everything. Highly recommended.

Jo Pratt, the flexible family cookbook

I am obsessed with the Flexible Family Cookbook from Jo Pratt. It has so many delicious recipes (75 to be exact), along with 200 variations for allergies, intolerances and dietary choices. My copy already has a few dog-eared pages. Just brilliant.

Books are available from waterstones.com, amazon.co.uk, https://dauntbooks.co.uk and independent book stores.