The 5 second breakfast solution from FOGA, giving busy people their daily RDA

British wellbeing brand FOGA, have just launched their new range of freeze-dried ‘just add water’ food-state multivitamin plant-based smoothies that contain the full RDA of vitamins, minerals, antioxidants, and phytonutrients – making them one of the easiest and most cost effective ‘fast-food’ breakfast or snack solutions for busy people.

FOGA’s new range of all-in-one food-state multivitamin smoothie blends are the ultimate, healthy breakfast or snack solution for busy people

Just add water and in 5 seconds you can enjoy a delicious, and nutritious organic fruit, veg and superfood smoothie that provides all your essential daily requirements of vitamins and minerals
Simply add water and whizz your FOGA in the FOGAMATIC USB charge portable blender, and enjoy anywhere at any time. It’s the ultimate on-the-go health solution.

smoothies, busy, quick.
Forget shop-bought, sugar-laden smoothies – FOGA has a healthier solution.
Many people have little time to make healthy food, so FOGA have created a new wellness solution that suits everyone, from busy mums on the school run, to time poor office workers.

Made in seconds by whizzing with water (in a FOGAMATIC personal blender, or any other blender), the shakes combine over 150g of freeze-dried organic fruits, vegetables, and superfoods with FOGA’s new food state multi-nutrient complex – an innovative technique of infusing vitamins into organic buckwheat sprouts to create food state nutrients for easy absorption and maximum bioavailability.

FOGA smoothie blends are free from sweeteners, flavourings, and preservatives of any kind, and are fully plant based (and including B12 and D3) and contain no gluten ingredients.

No fruit? No problem!
Available in 20 delicious flavours, including Peach & Cayenne, Banana & Turmeric and Passionfruit & Papaya, a FOGA smoothie in the morning is a super easy way to boost your daily fruit and veg intake. Just enjoying one daily FOGA plantshake can increase your fruit and veg to up to 30 portions a week – as well as now ticking off all your vitamin and mineral needs. No matter how busy your day gets or how tempted you get by other deliciousness, you’ll know that you have your daily nutrients covered. Just add a pouch to water and whizz for an enjoyable food solution that supports your health across the board.

No blender? No problem with the new FOGAMATIC portable blender!
You can worry even less about how to get your goodness on-the-go, no blender at the office? No problem. FOGA have launched the new FOGAMATIC a portable blender. This handy handbag sized USB charge portable powerful blender whips up FOGA shakes to silken perfection while retaining maximum nutrition and flavour. No plug-in cable or batteries needed, the FOGAMATIC is ready whenever you are – take it to work, pop it in your gym back, pack it for your commute – be that train, plane, or car journeys – it’s so quiet that you could even use it in the library! Available in Matcha, Coconut and Strawberry colour – take it with you wherever you are and keep your health goals on track.

Move Over Beans Asparagus for Breakfast: Toasted Sour dough, Bacon, Eggs and Asparagus Recipe

Is there any other seasonal vegetable that attracts your attention, and then tickles taste buds like fresh, tender asparagus spears? We are slap bang, right in the middle of the all too short, English asparagus season* and now is the time to sing the praises of this versatile vegetable. Char-grilled over the dying embers of a barbecue, baked wrapped in Parma ham or dipped in a luxurious duck egg, I simply cannot get enough of the stuff. Asparagus is grown and eaten pretty much worldwide, and because of the year long availability of imports it is no longer the quite the once sought out delicacy it was in English and European kitchens. But I am not talking about the bunches of stuff in your supermarket from Peru or South Africa, I mean the fresh, fine stems available for a limited time, if your are lucky enough from your garden or if not from your neighborhood Farmers Market or local Green Grocers.

*The English asparagus season traditionally begins on 23 April and ends on Midsummer Day.

Asparagus has been prized since Greek and Roman times as a culinary delight, for considered medicinal properties and was even used as a offering to their deities. Asparagus has also been considered to be an aphrodisiac , the sixteenth century erotic writer Shayk al Nefzawi, claimed a daily dish of asparagus, first boiled, then fried in fat with egg yolks and condiments, has ‘great erotic effects.’ I cannot go so far as to confirm his claims but asparagus is packed full of vitamins and minerals, is low in calories and sodium and is an excellent source of dietary fiber.

Before the recipe I better answer a couple of frequently asked questions. First is white asparagus different to green? The asparagus eaten in continental Europe is almost exclusively white, and you can see it regularly in jars on the shelves of good delicatessens. The lack of colour comes from obscuring the growing asparagus tips from day light by piling earth around the shoots. This ‘blanching’ of the stems as they grow results in white or ivory asparagus which is considered to be both less bitter and more tender than green asparagus. The stems however tend to be thicker and need peeling before cooking.

The second question is a little more delicate, does Asparagus make our urine smell funny? The problem is that not everyone can smell if in fact, if this is true. Some of the great minds of the past wrote about the subject, the American polymath ,Benjamin Franklin, in a letter to the Royal Academy of Brussels commented,”A few Stems of Asparagus eaten, shall give our Urine a disagreeable Odour…” Asparagus contains a protein that does alter the smell but it was not until 2010 that was it discovered that only about 22 per cent of the population have the necessary genes required to appreciate the result.

 

Storing, Preparing and Cooking

If you are not able to harvest your own asparagus bed and drop straight into a pan of boiling water, then when you buy your bunch and bring it home simply wrap in damp kitchen paper, put in a paper bag and place in the salad drawer of the fridge. You can also store it in a glass or jug of cold water in the fridge.

New season asparagus spears only require you to cut off the bottom centimeter and then a good wash under the cold tap to remove any grit. For larger older asparagus, which will have more pronounced flavour, grip the spear in both hands and bend until it snaps. Keep the top for eating and freeze the thicker woody end for making soup. If the end of the spear still feels a little tough, you can shave away the skin using a vegetable peeler.

Traditionally asparagus is boiled or steamed, for about three to five minutes, depending on thickness, until the stems are just drooping, but not totally soft and floppy. You then dip in hot melted butter or Hollandaise sauce. Alternatively the spears can be brushed with good quality olive oil, sprinkled with sea salt, then roasted or grilled, then served with freshly grated black pepper, a squeeze of fresh lemon juice and a few Parmesan shavings.

When you have collected a good quantity of frozen woody stems you can defrost and then simmer in a nice home made chicken stock with a couple of large, peeled potatoes. Blitz in a food processor then pass through a sieve. This will remove any stringy pieces but can be a little time intensive. You can finish this soup with a squeeze of fresh lemon juice, a little double cream or crème fraiche, a good amount of seasoning and garnish with a few fresh asparagus spears.

 

Toasted Sour dough, Bacon, Eggs and Asparagus

This is a delicious late Sunday breakfast or midweek lunch and the great thing is you can prepare most of it in advance, and there really is no recipe just some guidelines on times and quantities. A good supermarket or farmers market should provide all of the viands, don’t skimp one the quality of the bacon good, thick, fatty slices are best. I have included a ‘glug’ of olive oil, the amount is not particularly important, more than a drizzle less than a pour. I regularly use a glug at cooking demonstrations and everyone seems happier with that, than with metric or imperial amounts.

Sour Dough Brunch-001

A generous slice of Sour dough bread per per person

One free range egg per person

Approximately four slices of streaky bacon per person

Six to eight asparagus spears per person

A handful of cherry tomatoes per person

Two cloves of garlic, peeled and thinly sliced

A couple of good glugs of quality olive oil

A generous sprig of fresh thyme

½ teaspoon caster sugar

Sea salt and freshly ground black pepper

Preparation

Halve the cherry tomatoes and place in a baking tray. Sprinkle with the sugar and very generously season. Spread over the garlic and thyme and drizzle with some of the oil. Place in a very low oven, Gas Mark 1 / 140 C / 275 F ( you can make these when you are preparing meringues if you are that organised), and leave for three to four hours. The resulting tomatoes should semi-dried intensifying and enriching the flavours and sweetness. You can keep the tomatoes in the remaining olive oil, in a sealed plastic container, in your refrigerator for up to a week and use on salads, in pasta dishes and sauces.

Bring a pan of water to the boil and add room temperature eggs, this stops the eggs from cracking and blowing in the pan. Boil for five minutes then refresh by plunging immediately in plenty of ice cold water to stop the cooking process. Peel the eggs carefully.

To Serve

Line a baking tray with foil to catch any drips and top with a baking rack. Lay out the bacon and place under a moderately hot grill to cook and crisp, turning occasionally. Wash the asparagus carefully and trim any thicker stems. Once the bacon is cooked remove from the grill and keep warm. Start to toast the bread. Heat a second pan of water and add a quarter teaspoon of salt. Poach the asparagus for three minutes the add the eggs and simmer for a further to minutes. Assemble the dish by buttering the toast and placing on the bacon and asparagus. Dress the asparagus with a little olive oil and a sprinkle of salt and pepper. Carefully halve the eggs and place on the plates with a few tomatoes and there we have it. Enjoy.

 

And For Breakfast: Lizi’s Granola & Nature’s Path Gluten Free Porridge Review

It is the most important meal of the day and without it I get rather grumpy. So with that in mind I reviewed some breakfast options.

First up is Lizi’s Granola.

The press release calls it ‘the UK’s healthiest and most tasty breakfast cereal’. Lizi’s Granola is not new but has a new low sugar variant. It has less than 4% sugar. Impressive and definitely a plus with the amount of bad press sugar gets now. It is just not good for you. When I first tasted this granola I wasn’t sure if I liked it but as I finished I did. It is tasty and has just a touch of sweetness. It is nutty and oaty and also makes you feel healthy. It is high in fibre and all of the ingredients are natural. It is really good granola with less sweetness. You could also add more sweetness by adding fruit or yoghurt. Tasty and healthy.

Lizi’s Low Sugar Granola retails at £3.89 for 500g. Low Sugar available in Asda, Sainsbury’s and Waitrose.

lowsugargranolaglutenfreeporridge

Nature’s Path Gluten Free Hot And Steamy Porridge Oats have the advantage of not having that other things people hate at the moment: gluten. The box has three flavours: original, spiced apple and maple. They are convenient, you can put them in the microwave after adding water, or just add some milk or water and cook for two minutes on the hob. They are high in fibre, suitable for vegans, kosher and made with natural, organic ingredients. But how do they taste? Amazing. High quality, even with water instead of milk and keeps you full until lunchtime. They are far too healthy to taste so good. Available from Waitrose, Ocado, eBay and Amazon.

London Fashion Week: Where To Go

London Fashion Week is nearly here and we are super excited. Here is a round up of great places to go to eat, drink and have a break from the fast pace.

Josh Wood To Launch Breakfast Pop-up Salon At sketch During London Fashion Week
Sketch on Conduit Street in Mayfair has collaborated with world-renowned salon Josh Wood Atelier to open an exclusive pop-up breakfast blow-dry and nail bar in the Glade at sketch. The salon will offer guests a dry-style blow dry and a file and polish together with an express breakfast for £25.00, ensuring they will look impeccably groomed before a busy day of shows, whether gracing the FROW or simply soaking up the atmosphere at Somerset House. Open from 8.00am until 10.30am, the beauty bar will run throughout London Fashion Week, from 13th-17th September. www.sketch.uk.com

London fashion week, where to go
Babbo
To celebrate this autumn’s London Fashion Week, discreet Mayfair restaurant Babbo has devised a special menu packed with superfoods. Known for being favoured by royalty and celebrities alike, it is frequented by A-listers including Stella McCartney, Kate Beckinsale, Princess Beatrice, Colin Firth and Claudia Schiffer. Head chef Carlo Scotto has created dishes such as Salad of handpicked crab meat with avocado and hazelnuts , Tuna carpaccio with wild asparagus and aubergine puree and John Dory with fresh peas, broad beans, dry tomato and beetroot puree. The menu will be available for the duration of London Fashion Week and is priced at £45 for three courses
39 Albemarle Street, W1S 4JQ – www.babborestaurant.co.uk

Fornata
Between 13-17th September, relaxed Italian restaurant Fornata – located on Soho’s bustling Kingly Street – will offer an express three course meal with a glass of wine for just £25. The vibrant and informal restaurant will offer low-carb dishes such as Grilled courgettes with ricotta, mint and pine nuts or Beef Carpaccio with fresh Porcini mushroom salad to start. These will be followed by a choice of either Sicilian style char-grilled swordfish, Char-grilled ginger baby chicken with rocket and parmesan or Grilled lamb cutlet with aubergine puree and pecorino cheese for main. To finish, guests can choose between Panna cotta with mixed berries or Lemon crostata pie. The menu, which is available throughout London Fashion Week, can be best enjoyed al fresco on Fornata’s lively terrace.
15 Kingly Street, W1B 5PS – www.fornata.com

Ping
PING, West London’s renowned ping-pong rooms will be giving pizza’s a fresh twist for London Fashion Week with the introduction of its ‘Skinny Bitches’ pizza menu. Challenging the perception of what it is that makes a great and nutritious pizza, head chef Bruno Elias has created three low calorie pizzas, that are sure to keep you feeling chic throughout fashion week. The ‘Skinny Bitches’ menu at Ping features pizza made from wholewheat crusts, light cheeses, fresh and healthy toppings, which are all under 600 calories. Pizza’s include the ‘Kate’ made up of ricotta, fresh spinach, roasted apple, walnuts, the ‘Naomi’ with fresh mozzarella, sun blushed tomatoes, raisins, anchovies and pine nuts on a rich tomato base, and the ‘Giselle’ with roasted aubergines, peppers, onions, fresh basil on a rich tomato base.
180-184 Kingly Road, SW59GG – www.weloveping.com

STK
To celebrate this September’s London Fashion Weekend, contemporary steakhouse STK will be opening its doors at the earlier time of noon, on both the Saturday and Sunday, to offer the cities fash pack an exclusive STK’OVER lunch menu. Located minutes from Somerset House STK is the perfect pit stop for post or pre show entertaining, and diners with a pass for London Fashion Weekend will also be offered a complimentary signature STK cocktail. Dishes on the STK’OVER menu include scallop ceviche, feather steak and STK salad.
STK, 336-337 Strand, London, WC2R 1HA – www.togrp.com/togrp-stk-london/about

Villandry 
To mark London Fashion, Villandry, located on Great Portland Street has created a perfect, exclusive menu for die-hard fashionishtas to enjoy throughout September, with each dish no more than 150 calories. Each dish has been carefully devised to follow Villandry’s philosophy of offering lighter Mediterranean dishes, where by bad fats are kept to a minimum. Dishes on the menu include tomato and green bean tartare with avocado salsa, grilled salmon on a bed of pea puree, roasted diced beetroot and horseradish, and for those with a sweet tooth there is the frozen yogurt summer berry trio.
170 Great Portland St, London, W1W 5QB – www.villandry.com
Where do you like to go during London Fashion Week?

Liz Earle’s Spring Detox Tips

Liz Earle’s Detox Tips

When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European naturopaths for centuries. Giving up certain foods, or existing on fruit alone for twenty-four hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is the perfect way to revitalise the body, renew energy levels and restore glowing skin and when you have finished you will feel far fitter and healthier and motivated not to return to bad habits.

 

Better Breakfasts

 

Starting with a healthy breakfast is not only the best way to boost energy levels for the day ahead, but is an easy, positive and delicious daily start to a new you. Refined sugars, found in most breakfast cereals, are the first thing I give up if I’m embarking on a health spring-clean and cutting them out gives me far more sustained energy throughout the day. On cold winter mornings, I switch to a bowl of porridge made with water and sweetened with honey, complete with a sprinkling of sunflower seeds. Or if I’m craving for something fresh, I opt for chopped fruit and berries with a dollop of natural yoghurt. You also can’t beat a protein-packed organic boiled egg that also contains useful vitamins A, B-complex and E, as well as minerals such as zinc, served up with toasted wholemeal soldiers and a glass of orange juice (vitamin C will help increase your uptake of iron from the egg yolk).

 

 

Midday Meals

 

Not only is eating soup (of any kind) a good way to get various vitamins and vegetable fibre in a simple, healthy way, it’s also been proven to help shed a few pounds. This is because when food and water are finely mixed to make soup, they enter the stomach together and stay held in a homogenised state as they pass through our intestines. The increased volume of water and semi-solid food then stays in our system for longer than if we were eating food and drinking liquid separately, so we feel fuller for longer. According to researchers at Nottingham University, this means we are much less likely to over-eat. This is especially true of whizzed-up blended soups which reduce hunger-pangs the most due to this homogenisation effect. Never more useful than at this time of year, I’m swapping lunchtime sandwiches for a simple home-made soup and even pop mine into a thermos if I’m out and about, so I don’t miss out on the health and beauty benefits.

 

 

 

Winding Down

 

If a little overindulgence has left you feeling a little ‘liverish’, you might like to try a ‘liver wrap’  – a simple but highly effective way to stimulate the detoxification process in the liver. You will need: A hot water bottle, a flannel and a small fluffy towel. Wearing just a dressing gown, gather everything together and lie down somewhere comfortable. Start by applying the cold damp flannel to the right-hand side of your body just beneath the ribcage to cover the liver area. The coldness felt by the skin briefly lowers the temperature of the tissues beneath and your body’s reflexes respond by increasing circulation in that area. Next, place a really warm hot water bottle on top of the damp flannel to retain moisture and stimulate the autonomic nervous system. This in turn boosts blood flow to the liver and supports its detoxification activity. Cover the hot water bottle with a soft towel and rest on a sofa or go to bed. This is a useful therapeutic treatment to carry out at bedtime and you can even fall asleep with the hot water bottle in place. Otherwise, simply put your feet up and rest for 30 minutes (the longer the better).  Three things to love about the liver wrap – it’s inexpensive, simple and it works.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing. You can buy Liz Earle products at Boots.

 

Oomf – The Bench Pressed Oats Review

I can’t leave the house without eating breakfast no matter how late I am running. So these cute little pots are perfect for me and the time starved. I got sent the Banana one to review. Here is what I thought:
First of all, convenience. This little pot of Whey Protein Porridge is ready in 60 seconds. You just add hot water. I never make porridge because it takes too long and cleaning the pot afterward is such a chore. So full marks for that. Next is taste. It tastes good, There is nothing artificial about it. It just tastes like banana porridge, but good banana porridge.
Now for nutrition: Oomf are great for you as each serving contains 20g of protein (that’s 36% of recommended daily allowance and equivalent to 3 large eggs!)
The little pot kept hunger at bay for hours. Whey protein, the main ingredient, is a rich source of essential amino acids and boosts your immune system, It has no added sugar and is a British brand with British ingredients.
They come in travel sized pots and all you have to do is add hot water…meaning that they can be eaten anywhere…at the gym or the office or on the go. They are great for on-the-go breakfasts or even as an afternoon snack (especially great for the cold winter mornings).
Flavours include Banana, Ginger Bread and Apple, and Sultana and Cinnamon. £1.50 from health food stores or www.giveitsomeoomf.co.uk.

Fuel | Food Review

I am one of those people who faint if they don’t have breakfast, so I take it quite seriously. Some ‘energy cereal’ landed on Frost’s doorstep and we put it to the test.

Most important thing first: taste. It tastes great. Really good. Like muesli, but better. Fuel is made for sport and fitness enthusiasts. It based on the 10k hours principle (see below) and has been developed for those interested in marathons and triathlons to sustain them through training and the race. This isn’t me, but my life is busy and I exercise most days.

It comes in two flavours: Real Fruit and Chocolate Chunks. Both flavours taste great. Does it give me more energy? Yes. It is a good healthy breakfast that gets you through the day. I would buy Fuel. There is £1 off the normal RSP of £3.29 at Sainsbury from now until August 14th.

Barney Mauleverer, 37, is one of the creators of FUEL and a devotee of extreme sporting challenges having completed the gruelling Marathon des Sables across the Sahara Desert, the Himalayan Marathon and, most recently, the Jungle Marathon in the Amazon.

Barney said: “We have created FUEL because we were bored with what was on offer in the cereals category and specifically to meet the needs of today’s active people taking part in marathons, triathlons, mountain climbing as well as more traditional pastimes such as rugby, tennis and squash.

“An energy-packed cereal like FUEL will help give them the edge in their training regimes and in competition.”

Containing only natural ingredients, FUEL is rich in Vitamin B and E, high in fibre and contains guarana extract. It is a blend of both slow release and fast release energy providing an ideal start to the day.

FUEL is available in 400g packs and has a retail price of £3.29.

The 10,000 hours rule was developed by psychologist Anders Ericsson of Florida State University and made famous by Malcolm Gladwell in Outliers. Basically, Ericsson’s theory suggests that sufficient practice in a particular skill can take anyone to the level of proficiency equivalent to that heard on the playing of a top concert pianist. Gladwell took this theory further and said it could apply to the best sports people, business leaders and performers. He cited the 10,00 hours spent programming by Bill Gates at the age of 13 – long before the majority of his peers knew what a computer was. 10,000 hour works out at 90 minutes of practice ever day for 20 years.

Moma Your Muffin Top

MOMA, The Breakfast Of Champions, Bids To Help Britain Banish The Muffin Top This Summer
Join The Breakfast Revolution!

MOMA, the breakfast pioneers, are on a mission to help the nation slim down for a scorching summer. Join the MOMA breakfast challenge and start the morning with a proper mouthful, which will keep you going until lunch.

MOMA knows that breakfast is the most important meal of the day. It increases your metabolic rate, kicks your body into gear in the morning and tells it what to expect throughout the rest of the day.

Join MOMA’s Breakfast Revolution at its Station Booths where you can take the MOMA YOUR MUFFIN TOP challenge. There will be the chance to opt for a weekly weigh in and collect stamps on your loyalty card to mark your commitment starting from 14th June and you get a free MOMA at the end of the two weeks with a full loyalty card.

According to the British Dietetic Association “It has been shown that people who eat breakfast have more balanced diets than those who skip this meal, are less likely to be overweight, lose weight more successfully and have reduced risk of certain diseases”.

MOMA’s Oatie Breakfast is packed full of wholegrain jumbo Oats which produce slow-releasing energy to keep you full until lunch. MOMA mixes their oats with probiotic yogurt, to aid digestion, real fruit, to provide vitamins, and finally agave nectar that helps to sweeten it. This winning combination is low GI, low fat and each breakfast pot has under 330 calories – giving your muffin top a headstart on the road to recovery every morning. The MOMA Oatie Breakfast range includes Blueberry, Wild Berry and Strawberry & Banana