Tag Archives: breast cancer

An interview with Dr Kathleen Thompson: Author of From Both Ends Of The Stethoscope and Frost’s medical correspondent

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From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

Why did you write the book?

When I was diagnosed with breast cancer, I was surprised how hard I found it, even as a doctor, to navigate my way through the tests and treatments. It made me realise how much more difficult it must be for someone without any medical knowledge. This book is to help those people. I also wanted to give an insight of what it was like to have cancer, for the benefit of the friends and relatives of people with breast cancer.

 

What is your book about?

It uses my personal breast cancer experiences to guide people through their breast cancer treatment, explaining the various tests and procedures. It points them to further information sources too. Although full of information, it is simply written, in order to be easily absorbed by someone in a state of shock.

Later in the book I explain medical research. The internet is a fabulous source of information. The trouble is, it doesn’t have a truth-filter. Anybody can post anything, and there are numerous ‘cancer cures’ which are unsubstantiated and sometimes dangerous. When you have a serious illness, it is tempting to try anything. So, for these reasons, I explain how to assess whether a claim is valid, or whether it is misleading.

Finally I talk about the causes of cancer and what we can do to reduce our chances of contracting it – and it is surprising how much we can do.

 

What is the most important message of your book?

Take control. We lose control of our lives the moment we are told we have cancer—take it back. Don’t relinquish that control to anyone, even to your medical carers. They may do a fantastic job, but in the end, you are the one with the most at stake. You need to understand all your treatment options, discuss with your doctor, and then decide which are best for you, and make sure you get them.

 

Who will your book help and in what way?

Firstly it will help people going through breast cancer, or other cancers, as much of the information extends to all cancers.

Equally it will help the relatives and friends of people diagnosed with cancer.

It will also be of interest to anyone who enjoys reading about personal experiences and who is interested in improving their health, reducing their cancer risk and understanding medical research

 

Did being a doctor help you get through breast cancer?

In many ways, yes it did, and that is why I want to share my ‘inside knowledge’ with others. In some ways, though, it didn’t, and I felt as vulnerable, bewildered and uncertain about what to do as anyone else.

 

Can we do anything to help lower our cancer risk?

Absolutely yes—it is surprising how much we can do. Of course some people have a higher risk of cancerthan others, and sometimes, however hard you try, you can’t prevent it. But for many of us, we can shift along the seesaw of cancer risk—and so make ourselves go up, and not down.

 

Frost found From Both Ends Of The Stethoscope impressive, and important. If you know anyone who could use help after a diagnosis, don’t hesitate to point them towards the book.

From Both Ends Of the Stethoscope is available from all good bookshops and Amazon.co.uk

 

 

New Self Help Book on Breast Cancer Released

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From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows   by Dr Kathleen Thompson

ISBN: paperback: 978-0-9935083-0-1  ebook: 978-0-9935083-1-8

Published by Faito Books

Cancer cells appear in everyone’s body much of the time, and more than one in three of us will experience some form of cancer during our lives. 

One of the commonest of these is breast cancer.

So what is breast cancer? What is cancer come to that?

What is it like to have breast cancer?

Cancer cells are usually destroyed by our immune system – but sometimes they breach these defences, and we get cancer – why?

What can we do to prevent this?

 Actually there are lots of simple things we can do to avoid cancer in the first place, and to give ourselves the best chance of recovering completely.

This is a non-fiction autobiographical, self-help book written by a doctor who has had breast cancer. Sharing her own experiences, the author takes the reader through the raw emotions associated with having cancer and needing to face one’s own mortality.

Always referring to her own cancer journey, with all its highs and dips, she helps the reader understand what they will experience during the treatment.

She explains the various medical consultations, tests and procedures, and the different treatment options, and how to make the best treatment choices.

She uses her personal experiences of things going wrong to illustrate how to deal with such circumstances, including coping with problems as an in-patient, and challenging incorrect medical decisions.

She deals with the post-treatment period, and what to do if the cancer comes back.

Alternative therapies are discussed, and, importantly, advice is given on how to distinguish credible research, and genuine therapies, from quackery.

Finally that all important question is answered – what can we do to protect ourselves against cancer?

Biography: Dr Kathleen Thompson

Kathleen is a doctor, specialising in pharmaceutical drug research.

A few years ago her life changed completely, when she was diagnosed with breast cancer. This became the inspiration for her first book.

She writes medical contributions for Frost e-Magazine and has authored various scientific research publications through her career.

She has two long-suffering children, who patiently tolerate their mother’s crazy projects, and rescue her from frequent IT catastrophes.

She has a passion for ballroom dancing and enjoys adventures. She has climbed Mount Kilimanjaro, walked the Camino de Santiago (500 miles) and cycled the mountains of Kerala, and also through Rajasthan.  During two of these activities she raised funds for Women v Cancer –which provides funding for three cancer charities, including Breast Cancer Care.

 

 

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson

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Review by Margaret Graham

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

Many of you will be familiar with Frost Magazine’s Dr Kathleen Thompson’s regular health features, which are topical, succinct accessible and helpful.

 

It is no surprise, therefore, that Dr Kathleen Thompson brings just the same skills to From Both Ends Of The Stethoscope – Getting through breast cancer – by a doctor who knows.

 

This guide should be read by anyone with cancer, or given to anyone we know with the disease. Not only that, it should be read by relatives who are suddenly thrust into a unexpected supportive role, which leaves them as confused and upset as the patient.

 

In the guide, Dr Kathleen Thompson has the courage to use her personal experiences of breast cancer to explore the situation. She acknowledges not only her reluctance to face up to the symptoms, but her initial fear and confusion as she adjusted to this change in her fortunes.

As a medical insider, she reflects and applies her understanding of the medical procedures brought to bear to counteract the progress of the disease. She suggests the questions patients could, or perhaps should ask. She explains the possible treatments, (remember, that knowledge is power).

 

This is the key to the guide, it seemed to me: it is important for the patient to take control of the situation, and for the relatives to support this stance. To control a situation you need education because education leads to knowledge, which leads to power. Here I must acknowledge the fantastic Andy McNabb, who made this suggestion in a talk he gave. I thought it profound, and use it often.

 

Indeed, everyone should keep it as a mantra.

 

I loved, particularly,  the chapter on how patients manipulate the staff to achieve, or not, the results they require – read it, learn, and laugh.

 

Sensibly laid out, each chapter is easy to navigate. In other words, it won’t be too much or too difficult for those under stress.

 

Importantly, the author explains medical research, and how to assess the credibility of the numerous cancer treatment claims, and what we can all do to protect ourselves from cancer.

 

This is an important book, in either e-book or paperback.

 

Published by Faito Books it is available on Amazon.co.uk at £12.99

 

http://www.amazon.co.uk/dp/0993508308

 

 

Inflammatory Breast Cancer by Dr Kathleen Thompson

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breast cancer, cancer, information on breast cancer, inflammatory breast cancer

Have you read Heidi Loughlin’s blog? Heidi is a young mother who has breast cancer.

She was pregnant when diagnosed, so treatment was started with chemotherapy drugs which were relatively safe for her unborn baby. The birth was to be brought forward, when she would switch to more effective drugs.

However her cancer progressed quickly, requiring an earlier delivery than planned, to allow Heidi to start Herceptin treatment sooner. Devastatingly, her baby daughter died shortly after the birth, just before this Christmas.

Heidi has inflammatory breast cancer (IBC). Although rare  (1-4% of all breast cancers), it is important for two reasons— (1) it grows and spreads rapidly and (2) the appearance may mimic infection or injury (often there is no lump), and so breast cancer may be overlooked and life-saving treatment delayed.

IBC invades the breast skin, and blocks the lymph vessels within it. It tends to spread in sheets, rather than forming a lump.

This results in an unusual picture. The lymph blockages cause fluid build-up, so the skin swells and discolours, and hair follicles enlarge, forming multiple pits. The resulting skin resembles that of an orange (and is called ‘peau d’orange’).

However this classical appearance isn’t always seen either.

The breast may become red, hot and swollen, resembling infection, and if ‘mastitis’ doesn’t respond to antibiotics, IBC should be considered urgently.

Sometimes the skin appears bruised, or ridges or welts appear. There may be ulceration. Sometimes the nipple inverts or leaks fluid/blood, and there may be enlarged lymph nodes in the armpit or collar bone area.

If any of these changes occur, you must see a doctor without delay.

Because there may be no lump, and because it often occurs in younger women, with denser breast tissue, it may not be picked up on a mammogram.

Biopsy of the affected skin is key to diagnosis. AS IBC spreads early, PET or CAT scans of the body, and bone scans will also be needed.

The outlook for IBC used to be very poor. It is still not as good as for other breast cancers, but with modern treatment it has improved, and recent genetic research has yielded potential new hope.

Chemotherapy is usually started before surgery. Afterwards a full mastectomy is generally needed, removing more body tissue than normal, including armpit lymph nodes. Breast reconstruction isn’t normally possible until later on.

Radiotherapy follows surgery, then often more chemotherapy. If the cancer is HER2 positive, Herceptin will be given. If it is sensitive to female hormones, anti-oestrogens, either tamoxifen or an aromatase-inhibitor, such as letrozole will be prescribed.

Treating any cancer during pregnancy involves balancing risks to baby and mother, and, as in Heidi’s case, can involve bitter disappointments.

If you notice any unusual and persistent changes in your breast—not necessarily a lump, you must see your doctor without delay. Unless there is a good explanation for the changes, you should be referred to a breast clinic. Do push for this if you are concerned.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q

Further information:

http://storminatitcup.blogspot.co.uk/2015_12_01_archive.html

http://www.cancer.gov/types/breast/ibc-fact-sheet

http://www.cancerresearchuk.org/about-cancer/type/breast-cancer/about/types/inflammatory-breast-cancer

http://jnci.oxfordjournals.org/content/101/19/1302.full

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

 

Women ‘Three Times More Likely to die of Heart Disease than Breast Cancer’

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fitness-get healthyCardiovascular disease kills as many women in the UK as it does men, accounting for a combined total of 155,000 deaths each year or one death every three minutes.

More than 30,000 women die from coronary heart disease in the UK every year with over 700,000 women living with the consequences of heart disease and stroke, according to research published by The British Heart Foundation ahead of World Heart Day on 29th September.

World Heart Day is organised by the World Heart Federation and aims to raise awareness of heart disease through education, advocacy and research. The aim of World Heart Day is to create healthy heart environments and encourage individuals to make healthy heart choices wherever they live, work and play.

This year, World Heart Day will be focusing on women’s heart health, as despite the shocking statistics above, The British Heart Foundation claim that women often wait longer then men before calling 999 after experiencing symptoms of a heart attack. Often, this is due to women being less likely to recognise the symptoms of a heart attack or being reluctant to cause a fuss. As Dr Cliff Bucknall, Consultant Cardiologist at London Bridge Hospital, notes,

“Many women believe that heart disease is a condition that only affects men. This is simply not true and as a result, women are less likely to be aware of the associated risks, particularly, around heart disease and contraception.” 

Dr Bucknall states that for most women taking oral contraception, or Evorel HRT patches, there is a very low risk of experiencing a heart attack. However, this does rise with age as the risk of having a heart attack rises significantly following the menopause. Dr Bucknall comments:

“There are different types of hormonal contraception which can have different effects on the formation of blood clots and potential heart attacks. Consequently, it is extremely important to discuss with your healthcare provider the birth control options that carry the least risk for you.”

Also, Dr Bucknall dispels the myth that Hormone Replacement Therapy (HRT) medication protects women against heart disease. He states,

“HRT will help to relieve menopausal hot flushes and night sweats but don’t expect it to help your heart. Recent research now suggests that HRT isn’t heart protective and, as with all drug treatments there are potential side effects.” 

For women who are worried about their heart health, Dr Bucknall shares the following advice:

“There are a number of simple self-help actions that women can take to reduce their risk of heart disease. These include, giving up smoking, maintaining a healthy weight and undertaking more physical activity.”

 

 

First Ever Dual Finish at Trick or Treat Run London in Richmond Park

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First ever dual finish at Trick or Treat Run London in Richmond ParkFor the first time this Halloween runners will be faced with a decision when they reach the finish line – Trick or Treat? The brand new Trick or Treat Run London arrives in Richmond Park on Sunday 1 November and offers the rare opportunity to run 2k, 5k or 10k on the closed roads of this stunning royal park. Once runners have finished their chosen distance they will be faced with a unique decision, to either go down the Trick finish for a spooky surprise, or to play it safe and head in the opposite direction for a treat.

Richmond Park is famous for its stunning views and wandering deer, close to London but seemingly a different world from the bustling capital, there are few more picturesque and pleasant places in the country to run. Runners of all abilities are encouraged to take part, and the event is nicely timed to encourage running into the winter season. As well as their trick or treat everybody who crosses the line will receive a special medal to commemorate the day, which can be transformed into a badge and attached to clothing or bags.

“We have been putting on events for over 25 years but as far as we know this is the first dual run finish in the world” said Nick Rusling from organisers Human Race Events. “It’s a privilege to have this very special park available and free from traffic for the first ever Trick or Treat Run. I know many will use this as an opportunity to clock up a great 10k time”.

If you would rather stay safe in numbers at this Halloween run you can sign up as a group and run any of the three routes together. Teams of five or more can enter and receive a 20% discount off the usual entry price. Fancy dress is encouraged so runners can get creative with their outfits.

Alongside fitness, fun and fancy dress will also be fundraising. Breast Cancer Care are the official charity partner of the Trick or Treat Run, with all participants encouraged to raise money which will go towards providing vital support services for anyone affected by breast cancer. There is no minimum fundraising target and it’s easy to set up a Just Giving online donation page when registering for the event.

Places in the inaugural Trick or Treat Run London are now available through www.trickortreatrun.co.uk . Sign up now and commit to keep your running going beyond the summer.

 

 

 

Why I Wrote Emotional Support Through Breast Cancer By Cordelia Galgut

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cgalgutMy new book Emotional Support Through Breast Cancer, the alternative handbook, is a culmination of a process that started almost 10 years ago, when I was twice diagnosed with breast cancer. Before being diagnosed, as a psychologist, I sometimes supported women with breast cancer and considered I had a pretty good take on what they were going through and my clients were too polite to disabuse me of this. Little did I know!! Life on the other side of the fence turned out to be completely different and much harder than I could ever have imagined, both emotionally and physically. Indeed, I was so struck by the differences and fed up with the general lack of awareness I experienced amongst most of the people treating me and around me that I decided to set about writing about these issues from my new dual perspective, in order to raise awareness.

I started with a series of articles that were published in both the popular press and professional journals, which provoked many responses from women saying things like, ‘Thank goodness I’m normal, I thought it was just me who was still lying awake at night worrying about recurrence several years after diagnosis, until you said you did.’ Or the women who told me how sick they were of trite judgements from others such as: ‘It’s time you got on with your life!’; ‘You should be over breast cancer by now.’ or ‘You’re over-anxious.’ Strong themes that also emerged from their feedback were their fear of speaking out about how they felt about breast cancer, for fear of being judged and/or their treatment being adversely affected, and the ignorance of the health professionals treating them. However, they wanted me to speak out for them.When I did so, I was often met with skeptical responses from health professionals, saying things like,‘Oh it’s just the minority who feel bad ongoingly ,’ or ‘you’re overstating how traumatic the experience is.’

This chasm of a mismatch between the views of the health professionals and the women themselves, plus my new found awareness, spurred me on to write my first book, The Psychological impact of Breast Cancer: a psychologist’s insights as a patient, written for health professionals, the aim of which was to highlight both good and bad practice and what seems to help and what doesn’t.

This book was read by women with breast cancer, too, although it wasn’t really meant for breast cancer sufferers. The fact they were reading it, and the feedback they were giving me, highlighted more than ever the need for a support manual that didn’t downplay breast cancer’s emotional effects and that validated women’s deep and enduring emotions about the gamut of effects the disease has. There was also a need to directly challenge the whole notion, so prevalent in society at large, that you’re abnormal if you can’t ‘move on’ or ‘get over’ an extreme life trauma such as breast cancer. In fact, I challenge the whole assumption that you can get over breast cancer, especially given that scars remain, both emotional and physical, and fear of recurrence is ever-present. How can we ‘get over it’?

Our review of the book is here.

Emotional Support Through Breast Cancer: The Alternative Handbook. Dr Cordelia Galgut

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Emotional Support through breast cancerAlthough I have been lucky to never have cancer myself, I have seen firsthand how devastating it can be. Those who get diagnosed can also feel isolated and need emotional support. Knowing about the experience of others definitely helps and that is where Emotional Support Through Breast Cancer shines; it is written not only by a psychologist, but one who is a breast cancer survivor. It is also concise and easy-to-read.

This is a compassionate guide and has many personal testimonies from women who have been diagnosed with breast cancer, it shares practical ideas to help support sufferers at all stages, be it at diagnosis, during treatment or during life after the initial treatments are over.

The book has exercises to develop an acceptance of thoughts and feelings, whilst the individual accounts validate the multitude of emotions felt by sufferers. Emotional Support Through Breast Cancer has had glowing reviews and it is easy to see why; it has the tone of a good friend and the wisdom of a health care professional. Anything to get through the trauma of breast cancer is a must, and this book impressed me on many levels: An essential.

Emotional Support Through Breast Cancer can be bought here