Tag Archives: cancer

An Aspirin a Day Keeps Big C Away? By Dr Patricia Thompson

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doesasprinlowercancerriskDaily aspirin and cancer has been in the news again. So what does it all mean?

People have been investigating whether aspirin protects us against cancer for many years. The first few study results were confusing – some showed a beneficial effect – others didn’t. This is the problem – you often don’t get a clear answer until many thousands of people have been studied. However, a group of medical researchers from Queen Mary University, London, have analysed the results of a large number of clinical trials, involving over a hundred thousand people in total, and the evidence is now clear.  Taking 75-325mg aspirin daily (between a quarter and just over a full tablet) for at least five years, can reduce risk of getting certain cancers (particularly bowel cancer), heart attacks and strokes.

Before you dash out to the nearest pharmacy – I should explain that a small percentage benefit was seen after studying a very large number of people. Whether you, as an individual, would gain, depends on many factors, including your age, sex, what other medical conditions you have, and how prone you are to the types of cancers which seemed to show the most effect. Aspirin does have some serious side-effects, including gastric bleeding and bleeding into the brain, and you should always discuss with your doctor before taking long-term regular aspirin.

What is interesting though is why aspirin works – and are there other ways we can reduce our chances of cancer, without taking a tablet every day?

We know that inflammation is important in the development of cancer, and at least part of the reason why aspirin protects, may be its ability to suppress inflammation.

Inflammation is the body’s protective response to damage, and to invasion by infections, such as bacteria. Normally it is a good thing as it involves our immune system destroying and removing infective organisms and dead cells and promoting repair of the damaged tissues.

Cancer cells appear in our bodies on a fairly regular basis. Normally they are discovered and destroyed by cells of our immune system and never cause us any harm.

However sometimes cancer cells manage to avoid discovery. Then they can turn our normal beneficial inflammatory response against us, to help them grow and spread. They do this in various ways, for example using aspects of the inflammation to grow new blood vessels, which provide the tumour with a source of food and oxygen.

So, although short bursts of inflammation can be protective, long term inflammation is certainly not. In fact some chronic inflammatory illnesses are known to predispose us to cancer, for example, inflammatory bowel disease can lead to bowel cancer.

Is there any way we can damp down inflammation naturally, without resorting to tablets? Absolutely yes – the best way is probably diet. See the Table for examples of simple changes you can make.

In addition to cancer, reducing inflammation can also protect us from heart disease and joint disease. Worth making an effort eh?

 

Examples of foods which promote inflammation and suggestions for avoiding them:

1. High sugar foods eg sweets and cakes – switch to fresh fruit (whole – not juice)
2. Trans fats (fried food, margarine, processed foods) – switch to olive oil, flax oil)
3. Many ‘Ready meals’ – switch to fresh vegetables, garlic, Herbs
4. Red meat – switch to fish, particularly oily fish
5. Refined carbohydrate (white flour, white rice) – switch to whole grain bread, brown rice

 

‘These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.’

 

 

 

Angelina Jolie Gives Inspiring Speech In First Post Surgery Appearance | Video

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Angelina Jolie Gives Inspiring Speech In First Post Surgery Appearance, angelina jolie, daughters, speech, surgeryFirstly, if you have not read Angelina Jolie’s moving account of her latest preventative cancer surgery then you should. Two years after having her breasts removed she had her ovaries and fallopian tubes removed and has since gone into menopause. Read her moving account here. In her first appearance since writing the piece for the New York Times she gave a heartfelt speech telling the audience at the Nickelodeon Kids’ Choice Awards that it is okay to be different.

Jolie said: ‘Different is good. So, don’t fit. Don’t ever try to be less than what you are, and when someone tells you that you are different, smile and hold your head up high and be proud.’

Jolie made the speech after winning the Favourite Villain award for her role in Maleficent. She attended the awards with her gorgeous daughters Zahara and Shiloh, melting hearts everywhere as her daughters screamed and hugged their mother. Watch the video below.

Do you find Jolie inspirational?

 

 

Shop For Breast Cancer Awareness Month

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Every year, almost 50,000 women in the UK receive the devastating news that they have breast cancer. That’s around one woman every 10 minutes. It’s time to put an end to this disease and that’s why Breakthrough is asking UK shoppers to help us stop breast cancer for good.

 

We’ve joined forces with high street favourites such as Debenhams, Laura Ashley and River Island, alongside beauty heavyweights Avon and ghd, to launch exclusive products to raise vital funds during October’s Breast Cancer Awareness Month.

Shop For Breast Cancer Awareness Month

 

Each item carries a minimum 10% donation to Breakthrough’s life-saving work and, with prices starting from as little as £3.15, the collection carries something for everyone; Avon and ghd have your beauty needs covered, delicious berry shades are showcased in fashion pieces from designers at Debenhams and Damsel in a dress and a statement t-shirt from River Island, with bright kitchen accessories and tea-time staples available from Laura Ashley and Debenhams.

Breast Cancer Awareness Month
As an extra treat, bottlegreen has become bottlepink with a limited edition Pomegranate & Elderflower Cordial, complete with scrumptious cake recipe for 2014’s Breakthrough Bake Off, and M&S has created the beautiful ‘In the Pink’ bouquet.

There are a handful of items not yet on the lookbook that I have also copied in below. Jewellery brand Stella & Dot’s Strength and Inspire bracelets are priced at £35.00 each whilst the delicate Hope necklace is priced at £32.00. Made in Chelsea’s Riley Uggla has also designed an exclusive Live Your Life heart sweater with How Do I Save the World, which will retail at £20.00.

1. ghd Coral Bird of Paradise Styler, £129.00 – £10 donation to Breakthrough Breast Cancer. Available at exclusive premier salons and www.ghdhair.com

2. Avon’s Ultra Glazewear lip gloss in Pink Watermelon, reduced price of £3.50 (R.R.P £6.50) for Breast Cancer Awareness Month -£1 donation to Breakthrough Breast Cancer. Available at www.avon.uk.com or through local representative

3. Bottlepink Pomegranate & Elderflower Cordial (500ml), RRP £3.15 – 10% donation to Breakthrough Breast Cancer. Available in all major supermarkets

4. Debenhams Floozie by Frost French Flower Statement Necklace, RRP £22.00 – Part of Debenhams’ Think Pink range with a 25% charity donation, which will be split 45% to Breakthrough Breast Cancer, 45% to Breast Cancer Campaign and 10% to Pink Ribbon Foundation. Available in-store and online at www.debenhams.com

5. Debenhams Think Pink Hangers, RRP £12.00 – Part of Debenhams’ Think Pink range with a 25% charity donation, which will be split 45% to Breakthrough Breast Cancer, 45% to Breast Cancer Campaign and 10% to Pink Ribbon Foundation. Available in sizes 8 to 20, in-store and online at www.debenhams.com

6. Laura Ashley Darcey Spot China Cup and Saucer, RRP £12.00 – 10% donation to Breakthrough Breast Cancer. Available in most stores and at www.lauraashley.com

7. River Island Fashion Is T-shirt, RRP £18.00 – 30% donation to Breakthrough Breast Cancer. Available in stores and online at www.riverisland.com

8. Damsel in a dress Obsession dress, £189.00 – 10% donation to Breakthrough Breast Cancer. Available from www.damselinadress.co.uk and in select John Lewis and House of Fraser stores UK-wide (also have lifestyle shot)

9. Stella & Dot Inspire Bracelet, RRP £35.00 – 20% donation to Breakthrough Breast Cancer. Available via www.stellaanddot.com or local stylists

10. Stella & Dot Strength Bracelet, RRP £35.00 – 20% donation to Breakthrough Breast Cancer. Available via www.stellaanddot.com or local stylists

11. Stella & Dot Hope Necklace, RRP £32.00 – net proceeds go to Breakthrough Breast Cancer. Available via www.stellaanddot.com or local stylists

12. Riley Uggla’s Live Your Life Heart Sweater, RRP £20.00 – 20% donation to Breakthrough Breast Cancer. Available at www.howdoisavetheworld.com

 

 

Look Good Feel Better ‘On the Move!’ Launches To Support Women & Teenagers Living With Cancer

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As part of their 20th Anniversary celebrations, national charity, Look Good Feel Better has launched Look Good Feel Better – ‘On the Move!’ a mobile information service that will visit more than 20 UK cities throughout the summer, supporting those affected by cancer.

Look Good Feel Better - 'On the Move

The eye-catching Airstream caravan will provide information and support to those living with cancer as well as advice for their friends and family. At each location there will be volunteers on hand to talk about how the charity supports women going through cancer treatment, they’ll also offer skincare and make-up advice and tips and have lots of information on how you can get involved with the charity, either through fundraising or volunteering. There are medical experts that suggest cancer patients to take delta 8 gummies to help with the symptoms.

The new mobile service, which has been funded entirely through support from City-based ICAP’s successful 2013 Charity Day, will help LGFB to reach over 19,000 women and teenagers in their 20th Anniversary year. Gaby Roslin and Tina Hobley who both supported the charity at the ICAP event, attended the official launch at Westfield last week alongside the LGFB head office team, patient beneficiaries and volunteers.

Gaby Roslin

From L-R: Sarahjane Robertson, LGFB Executive Director; Nikki Studt, Global Charity Director, icap; Gaby Roslin, TV Presenter; Susan Taylor, LGFB Chairman

During the tour they will be asking people to donate lipstick kisses with the aim of collecting 20,000 for their 20th Anniversary. They’ll also be encouraging you to share your experience across social media using #KISS20

lgfb

LGFB – ‘On the Move!’ will also visit Manchester (13th June), Liverpool (14th June), Nottingham (19th June), Stoke-on-Trent (20th June), Southampton (26th June), Brighton (28th June), Edinburgh (4th July), Glasgow (5th July), Swansea (11th July), Plymouth (12thJuly), Leeds (18th July), Newcastle (20th July), Birmingham (25th July), Bath (26th July), Sheffield (2nd August), Peterborough (6th August) and Cardiff (10th August).

 Look Good Feel Better was set up in the UK 20 years ago and is the only charity specifically helping women combat the visible side effects of cancer treatment. Their free confidence-boosting skincare and make-up workshops are held in 75 locations across the UK and they have supported over 100,000 women to date.

For a full list of dates and locations please visit www.lgfb.co.uk

Forget Tattoos, ‘Tantoos’ Are The Safe Way To Achieve Beautiful Body Art

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tantoosCancer Research UK announced this week that skin cancer rates have surged, with more than 13,000 people developing a malignant melanoma each year. Exposure to the sun or sunbeds before the age of 25 can almost double the risk of getting skin cancer in later life.

 

TanOrganic is urging young people to limit their exposure to harmful UV rays, and has teamed up with an aspiring artist to create a form of body art to convey their message. Tantoos are semi-permanent, safe and effective. They use fake tan to create beautifully intricate patterns that last around a week – allowing the subject to express their creativity without regretting it!

 

This picture shows a design by aspiring tantoo artist, Lucie England, 17, using TanOrganic’s certified organic self-tanning lotion. The tan was applied using a brush, with the tantoo drying in less than 10 minutes. Visible upon application, the design fully develops within six to eight hours.

 

The tantoo is made from food-based ingredients including caramel, honey, sugar, beetroot and orange peel, and is free from harmful parabens, perfumes and synthetic ingredients. Lucie used TanOrganic’s original self-tan lotion for this particular tantoo, which is aloe vera based and nourishing to skin.

 

Noelle O’Connor, founder of TanOrganic – who appeared on Dragon’s Den in Ireland and successfully gained investment for the brand – said:

tantoo

“Tantoos allow people to have a safe alternative to permanent tattoos they may regret later. Using fake tan is a great way to express creativity and adorn our bodies, especially in the summer months when more flesh is on display. We foresee them being popular at festivals and events where people like to express themselves and just be unique.”

 

“Of course for a tantoo to show up you have to have tanless skin in the first place, which is an important message to convey. If your skin is sun damaged before the age of 25 you are almost twice as likely to develop skin cancer later in life. I devote a lot of time to educating young people about the dangers of getting lucieenglanda real tan; it’s shocking to think that nearly 90% of skin cancer cases can be prevented with simple lifestyle choices. I hope that our work with Lucie on tantoos promotes this message to young people and literally saves their skin!”

 

Unlike henna tattoos, tantoos are cleaner and easier because they take minutes to apply and dry, and there’s no messy paste to wash off afterwards.

 

Aspiring tantoo artist Lucie England (pictured left), aged 17 and from Surrey, is currently studying A-level art & design, graphics and psychology and is aiming to be the UK’s first tantoo artist.

 

 

Permanent Make Up Artist Karen Betts Interview

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Why are we doing an interview with a permanent make up artist you may ask. Permanent make up isn’t very ‘Frost’ usually, but Karen Betts is different. She gives the gift of confidence to those with illness. Like people who have lost their eyebrows to cancer. Karen has changed the lives of many individuals with medical permanent tattooing. See the photo below as an example. The other two pictures are Karen with Arlene Phillips and Katie Piper.

makeupeyebrows karenbetts katiepiper

When and why did you first become interested in your profession?

I personally ventured into this field in 1996 after a childhood friend was diagnosed with breast cancer. I was not content with being just a pillar of support and wanted to be able to do more. At the time I ran a hair and beauty salon and a conventional tattooist used to rent one of my rooms, I thought to myself if you could adorn people’s bodies with such complex art why could you not develop a technique that would subtly enhance or replace facial features such as eyebrows. That is when I started my research and discovered a micro pigmentation course in the States.

 

 What, if anything, has given you a competitive edge in this field?

 

My desire to always learn more, continuously develop my skills and share this knowledge with all who carry the Nouveau Contour name. I am not precious and love showing my students techniques I have developed that improve the quality of a treatment plus I am lucky to have a fabulous relationship with the manufacturer of the Nouveau Contour equipment and pigments and year on year we work together to develop and improve our products, we now have over 82 fundamental pigment colours to choose from, the largest range in the industry.

 

Describe your typical working day.

 

I am up very early most days and I do a few hours work on the computer managing my 8 brands before catching the train to one of my 3 training academies in Yorkshire, London or Milton Keynes. I absolutely hate to waste any time so once on the train the laptop is back out and I work solid until I reach my destination. I then either prepare for a training class or a full days clinic where I perform on average 10 permanent cosmetic procedures a day. Then you have guessed it, back on the laptop working on promotional plans, critical paths, training manuals, special offers, and budgets… I could go on and on but in essence I work constant all day every day until either my partner or very patient assistant shouts at me to eat something or go to bed. If there was 8 days in a week I would work them all.

 

 What do you enjoy most about your job?

 

The feel good factor you get when you watch someone’s face light up after his or her treatment is just amazing!

 

 What’s been your biggest professional achievement to date?

 

Whilst a lot of my clients are memorable in their own rights 2 clients over the last few years have really pulled at my heartstrings and tested my capabilities. The first is a lady named Julie who was born with a cleft lip. Julie’s cleft lip has affected her confidence for as long as she can remember, aware that the shape of her lip had held her back and prevented her from making the most of her life I wanted to give Julie the perfect lip shape she had always dreamed of. To restore a cleft lip using permanent cosmetics requires a real level of skill that does not come over night but I am happy to state that Julie was overwhelmed with the results and quoted “Karen created the lip shape I had been looking for my whole life”. Her smile and the big hug she gave me at the end of her treatment spoke volumes and I am not ashamed to say, made me cry.

 

The second lady many people will recognise as her recovery from a brutal acid attack in 2008 was documented in the TV series ‘Katie Piper – My Beautiful Face’. I was honoured when I was able to help Katie. Over a twelve month process, I was able to recreate Katie’s lips, brows and eye definition. Over time our personal and professional relationship developed and in 2012 I was announced as the official and exclusive permanent make-up consultant for The Katie Piper Foundation.

What advice would you give to somebody wanting to become a permanent makeup artist?

 

As Permanent Cosmetics is a very precise procedure, the need for the correct training and support is of the utmost importance. I would advise anyone considering a career in this field  to first attend an insight day if the company offers one, this gives the person an opportunity to discover:

What is permanent cosmetics?

Do I have what it takes to be a successful permanent cosmetics artist?

What are the training options?

How long will the training take and how much will it cost?

What equipment do you need to perform treatments?

What treatments can I train in?

What do I need to do to ensure I get return on my investment?

People also need to look for a company that not only listens to what they want from their training experience but whose trainers actively carry out procedures on a daily basis.

Continuous professional development is paramount in this field as techniques and equipment are improving year on year therefore people should look for training providers who offer continued learning with free workshops and shadowing days.

I also recommend that they ask themselves the following questions:

Am I prepared to change someone’s face?

Have I got the determination and drive to make this a success?

 

What skills can people learn at the Nouveau Contour Training School?

 

We offer a developmental training programme designed to turn absolute beginners into elite permanent cosmetics artists. Our foundation courses range from 8 to 31 days long and the student can choose the training option that best suits their lifestyle and financial budget. For a full explaining of our training options visit http://pro.nouveaubeautygroup.com/nouveau-contour/training-options/

 

What are the pros and cons of permanent makeup?

 

In today’s increasingly fast-paced world, it can be hard work looking our best all the time. Juggling a career with home life is tough and our appearance isn’t always a priority. That’s why each year in the UK; thousands of women and men opt for permanent cosmetic enhancements as a timesaving way to look their best with minimum effort.

 

No longer considered a treatment just for the rich and famous, men and women of all backgrounds and social standing are opting for permanent makeup procedures as a way to save time and in many cases boost confidence.

 

Permanent makeup is also ideal for people who take part in sport, have difficulty applying makeup or are allergic to cosmetics. It can also help to camouflage scarring and bring life-changing benefits to alopecia sufferers and to people who have had breast reconstruction work or have experienced hair loss following chemotherapy treatment.

 

The only downside is there is some poorly trained permanent cosmetics artist offering treatments. Research your technician and be very clear about the result you want to achieve. The main risk is choosing a poorly educated technician just because they may be less expensive. Permanent makeup should be considered exactly that – permanent. Whilst designed to fade you should always regard the treatment as irreversible and when deciding on your technician you should always research the company they trained with, the equipment and pigments they use and indeed when they last refreshed their skills. I would also recommend that you ask to view their portfolio and do not be afraid to ask if it is their own work they are presenting to you.

 

Is there any ‘look’ that you’d refuse to do? For example a very unnatural/dramatic look?

 

With permanent make up it is not about following fashion trends but subtly enhancing or replacing someone’s natural features, obviously I can improve area’s, for example, as we mature we loose volume in our lips and I can use clever shading technique to create the illusion of a softer, plump more youthful mouth, but on the whole I do not look to other people to create permanent make up looks as it is more important to understand the individual personality, lifestyle and look of the person I am treating.

 

 As well as Katie Piper, have you had any celebrity clients?

 

Over the last 16 years I have been able to use my skills to help thousands of ladies both for cosmetic and medical purposes and I pride myself on treating every client exactly the same no matter who they are or what their profession.

 

I am discreet and professional and many high profile clients come to be because of that therefore I can not disclose all my celebrity clients. However on my website with their permission you will see that I have treated Amy Child’s and her manager Claire Powell, Coronation Street actresses Sally Dynevor and Cath Tyldesley, Sugababes Jade Ewan, Olympian Jade Johnson, choreographer, TV presenter and judge of Strictly Come Dancing Arlene Phillips, Spanish model Elen Rivas, TV presenter Lizzie Cundy, TV presenter and model Sue Moxley.

 

Do a lot of celebrities have permanent makeup nowadays?

 

Yes they do and in turn these celebrities speaking out about the benefits of permanent make-up has resulted in many new clients coming to see me for a consultation/treatment for both cosmetic and medical treatments.

 

 What’s the most fulfilling thing about your job i.e. Helping survivors restore confidence

 

I feel privilege everyday that I have a skill that can help rebuild so many people’s confidence and nothing I have achieved beats the look on a clients face when I have restored a feature that they have lost through illness or an accident.

 

What’s your motto, or the key premise / message of your business?

 

My motto is always smile, laugh and try to remain positive even when things are going really bad. Life really is too short to be bogged down with negativity.

 

The key message of my business is education, education is a powerful tool and I have built my training schools on the premise that at Nouveau Beauty Group we offer long term careers not just course, we want all our students to be the best they can be and actively promote continued professional development. I have been in the beauty business for over 20 years and still do not claim to know everything, I love surrounding myself with people from other industries that I can learn from and often I implement their advise into my business model.

 

What are the advantages of permanent makeup over regular makeup?

 

The benefits of permanent makeup over conventional makeup are immeasurable, one example is in the summer when the temperature increases and makeup can sweat off or indeed wash off if you are on holiday and fancy a dip in the pool. With subtly applied permanent cosmetics designed to mimic the most natural makeup look, ladies no longer have to worry about pencilling their eyebrows back in or their eyeliner smudging.

 

I also recommend everyone to watch the video testimonials on my website as these are real women sharing their personal experience of why they opted for permanent makeup and defy anyone to not understand the advantages of permanent makeup over conventional makeup for those living with an altered facial appearance as a result of an accident or illness.

http://www.karenbetts.co.uk/

Why I Wrote Emotional Support Through Breast Cancer By Cordelia Galgut

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cgalgutMy new book Emotional Support Through Breast Cancer, the alternative handbook, is a culmination of a process that started almost 10 years ago, when I was twice diagnosed with breast cancer. Before being diagnosed, as a psychologist, I sometimes supported women with breast cancer and considered I had a pretty good take on what they were going through and my clients were too polite to disabuse me of this. Little did I know!! Life on the other side of the fence turned out to be completely different and much harder than I could ever have imagined, both emotionally and physically. Indeed, I was so struck by the differences and fed up with the general lack of awareness I experienced amongst most of the people treating me and around me that I decided to set about writing about these issues from my new dual perspective, in order to raise awareness.

I started with a series of articles that were published in both the popular press and professional journals, which provoked many responses from women saying things like, ‘Thank goodness I’m normal, I thought it was just me who was still lying awake at night worrying about recurrence several years after diagnosis, until you said you did.’ Or the women who told me how sick they were of trite judgements from others such as: ‘It’s time you got on with your life!’; ‘You should be over breast cancer by now.’ or ‘You’re over-anxious.’ Strong themes that also emerged from their feedback were their fear of speaking out about how they felt about breast cancer, for fear of being judged and/or their treatment being adversely affected, and the ignorance of the health professionals treating them. However, they wanted me to speak out for them.When I did so, I was often met with skeptical responses from health professionals, saying things like,‘Oh it’s just the minority who feel bad ongoingly ,’ or ‘you’re overstating how traumatic the experience is.’

This chasm of a mismatch between the views of the health professionals and the women themselves, plus my new found awareness, spurred me on to write my first book, The Psychological impact of Breast Cancer: a psychologist’s insights as a patient, written for health professionals, the aim of which was to highlight both good and bad practice and what seems to help and what doesn’t.

This book was read by women with breast cancer, too, although it wasn’t really meant for breast cancer sufferers. The fact they were reading it, and the feedback they were giving me, highlighted more than ever the need for a support manual that didn’t downplay breast cancer’s emotional effects and that validated women’s deep and enduring emotions about the gamut of effects the disease has. There was also a need to directly challenge the whole notion, so prevalent in society at large, that you’re abnormal if you can’t ‘move on’ or ‘get over’ an extreme life trauma such as breast cancer. In fact, I challenge the whole assumption that you can get over breast cancer, especially given that scars remain, both emotional and physical, and fear of recurrence is ever-present. How can we ‘get over it’?

Our review of the book is here.

Emotional Support Through Breast Cancer: The Alternative Handbook. Dr Cordelia Galgut

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Emotional Support through breast cancerAlthough I have been lucky to never have cancer myself, I have seen firsthand how devastating it can be. Those who get diagnosed can also feel isolated and need emotional support. Knowing about the experience of others definitely helps and that is where Emotional Support Through Breast Cancer shines; it is written not only by a psychologist, but one who is a breast cancer survivor. It is also concise and easy-to-read.

This is a compassionate guide and has many personal testimonies from women who have been diagnosed with breast cancer, it shares practical ideas to help support sufferers at all stages, be it at diagnosis, during treatment or during life after the initial treatments are over.

The book has exercises to develop an acceptance of thoughts and feelings, whilst the individual accounts validate the multitude of emotions felt by sufferers. Emotional Support Through Breast Cancer has had glowing reviews and it is easy to see why; it has the tone of a good friend and the wisdom of a health care professional. Anything to get through the trauma of breast cancer is a must, and this book impressed me on many levels: An essential.

Emotional Support Through Breast Cancer can be bought here