ISABEL UPs & DOWNs | Down Syndrome Artist Uses Art To Cope, Brother Gets Her In Galleries

art, down syndrome ISABEL UPs & DOWNs | Down Syndrome Artist Uses Art To Cope, Brother Gets Her In GalleriesSibling love is a beautiful thing. Isabel, a 33-year-old talented artist with Down Syndrome, has had her work displayed in galleries thanks to her brother Ryan. Isabel has used art to cope with her condition. Here is her story in the words of her brother.

“Isabel started painting as part of her therapy to battle depression and through this we noticed that she really has a talent for it. My family and I were concerned when she stopped painting, so I basically just shot my mouth off and promised her that’d I’d get her artworks seen in a gallery in London.

So, I started sending out emails with high res snaps of Isabel’s works and eventually she was selected for an exhibition at the Menier Gallery in London Bridge. Through this, two other galleries have offered exhibition space. Until a few years ago she was a bubbly, outgoing young woman Recently, her mental state has deteriorated substantially and she has been fighting a string of terrible behavioural patterns like obsessional washing, self-harming and now has a severe depression along with very low levels of self-esteem.  My mother takes her to a psychiatrist once a week and painting forms a substantial part of the therapy. Through this we discovered Isabel’s passion and talent. Unfortunately, Isabel thinks that there is no point in her continuing to paint, since nobody will ever appreciate or look at the works of a Down syndrome person. I am determined not to let her talent go to waste and to show her that there is an audience out there. To motivate her to carry on, I promised that I’d find a way of getting her work seen in galleries and this has become a huge source of motivation and joy for her.”
Ryan has already succeeded in helping Isabel, who lives in Berlin. Why not give your support? Click on the links below to get involved.

facebook.com/isabelupsdowns

http://www.isabel-ups-downs.org/index.html

Paint By Pixie Lott Hair Hi-Light Pen Review

pixielottpainthairchalkpenpixielottpaintpinkhairchalkhilightpenreviewThe fashion for pastel hair shows no sign of waning and now Pixie Lott has joined in the fun. Singer/ songwriter and style icon Pixie Lott has delved into the world of beauty with her first range of hair products – a fun, commitment-free range of wash out, head-turning hair colours, which include Hair Chalks, Metallic Sprays and Wash Out Hair Colours.

I tried out the Hair Hi-Light Pen (£2.99). It is available in pink and blue. The packaging is great and fun. The pens are easy to use and give a good colour. You can see how the pink looks on my dark hair. You can change the look: applying lots for pink streaks or applying lightly for highlights. The pens can be used on wet or dry hair and then set with hairspray. When you are bored of it, simply wash it out. Simple, fun AND it looks great. The pen has a fine tip with wind up action which allows accurate application. I’m sold.

 

Also available:

Wash Out Hair Colour (£5.99)

Soft, luscious colour giving subtle pastel hues allowing you to flirt with your new hair colour then simply wash it out! Available in Sorbet – the perfect pastel pink, Hawaii – an ice blue, Starlight – a chic, silvery grey and Violet – a subtle but stunning purple, these pastel wash out hair colours are easy to use and wash out after 2-10 washes. Wash Out Hair Colour also contains ‘Fade Out’ shampoo to control the shade in order to create your perfect look.

 

Hair Colour Chalks (£4.99 per pack)

Available in six different bright colours; dark blue, light blue, green, yellowand orange these hair colouring chalks allows easy application of colour and are a handy size for a variety of styling and shading. Ideal to switch up your look for a night out, girl’s holiday, festival or even if you’re just in need of a temporary reinvention.

Spray On Colour (£3.99)

This easy-to-use compressed glitter spray, available in Silver or Gold, will help you achieve party hair in one simple step and also washes out easily the next day.

 

Pixie Lott comments; “I love experimenting with my hair, so selected some colours I thought would be fun to try and would look brilliant at festivals, at a party or even just to mix it up a bit when you’re bored with your colour.”

Twitter/Instagram: @PixieLott / @PixieLottPaint
The Pixie Lott Paint range is available at Superdrug stores and Superdrug.com

 

Vichy Dermablend 3D Correction Review

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When the press release for Vichy Dermablend 3D Correction foundation landed in our inbox we thought it looked interesting. Vichy Dermablend are known for their market-leading formulas which correct skin complaints like rosacea, redness, scarring and vitiligo. Their new Vichy Dermablend 3D Correction promises to turn 3D imperfections into 2D. It is a gel which, according to Vichy, ‘unfolds like a second skin, only even smoother, and more beautiful’.

Here is our verdict:

“The texture of the foundation feels nice. It is a gel and smooths on well. Since being sent the foundation to review my skin has had its first breakout in years. I am not sure what set my skin off, but the foundation does cover any redness and also smooths out open pores. The colour I review is nude but my skin is pale and it is too dark. The colour is also a bit too beige for my white skin. I have this problem a lot with foundation so I cannot blame Vichy, I have just spent my life wearing high SPF and keeping out of the sun.

Despite the issue with the colour, it does cover well. Smoothing out the complexion, covering spots and eliminating redness. It does this without being too heavy. It looks like skin instead of makeup. You also only need to use a little for good coverage. A fine layer will do all you need and it leaves skin looking fresh. It is available in five shades so I would go with the next colour down. It still leaves my skin looking clear, even and a little tan. It also has an SPF 25 which I consider essential in products (note: pale skin!) Recommended.”

 

Transform the appearance of acne-prone skin with the Vichy Dermablend 3D Correction Foundation SPF25, a corrective resurfacing base that provides high coverage and an ultra-matte finish.

The Dermablend 3D Correction Foundation SPF25 takes coverage to the next level, smoothing the skin’s surface to minimise the appearance of imperfections. Enriched with salicylic acid and eperulin, the oil-free foundation will work to visibly reduce the appearance of imperfections day-after-day.

In just a single application, the texture of the complexion will appear smoother thanks to a texture innovation, AlliagelTM. The formula’s pigments and soft focus agents cover and blur imperfections like a second skin, for a natural result and comfortable wear that lasts for up to 16 hours.

Available in five shades, the lightweight foundation is perfect for those that want to correct their skin’s texture and colour, providing coverage that does more than just camouflage.

Available from feelunqiue.com Boots.com and Boots nationwide.

 

Do you know any small packages that contain some real treats | Litfest 2016

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Well, I do. On Saturday was a case in point. In Downley, High Wycombe on 16th April I was speaking at the Words for the Wounded Literary Festival and what a fabulous day it was – yet again. I attended the event last year and was amazed at the quality of the speakers on offer. This year, small continued to be most definitely perfect.

It’s all very well going to these huge week long events on offer throughout the year but your chances of getting up close and personal with authors and agents is severely limited.  At the Words for the Wounded LitFest you won’t have to compete with hordes of people waving their hands to attract the attention of the speaker when it is time for questions. There is time enough for everyone here and you obtain one to one advice that you wouldn’t receive at other festivals. And it’s such fun, and so informal.

Normally waiting your turn is a game of chance – your turn may not come. Not so with Words for the Wounded.

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This year’s programme kicked off with the wonderful No 1 Sunday Times bestseller Elizabeth Buchan in conversation with bestselling author, Margaret Graham, who is administrator and founder of WforW. Paul Vates, professional actor, read excerpts from the works of the speakers throughout the day, and chose the first few pages of I Can’t Begin to Tell You. These two old friends talked about this novel, which is Elizabeth’s latest. If you haven’t read  I Can’t Begin to Tell You do seek out a copy, it’s absolutely gripping. Elizabeth Buchan talked of her inspiration for the story, of meeting with Noreen Riols of the SOE, and why she came to set her book in Denmark. She chatted about the writing process: getting to grips with the spine of the story, drafting and redrafting – and moving on to the next idea. Elizabeth signed books during the break and had time for a word with everyone.

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Penny Deacon interviewed Jemima Hunt, Writer, Editor and Agent at The Writers’ Practice. Jemima explained what a good editor can do for your book. Jemima is particularly interested in memoir and brought along a few of her authors’ books. She gave an overview of their initial approach and how she worked with them to bring the story to a better shape. She works with fiction and non-fiction and guides her writers towards the best platform to develop their writing career. You can find out more at www.thewriterspractice.com

By this time we were ready for lunch, accompanied by lashings of wine (all part of the ticket price), as was copious amounts of tea, coffee, cake and biscuits throughout the day. I cannot overstate what fantastic value it was.

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I kicked off the afternoon session with a talk on how to write short stories for competitions and magazines. Paul read aloud one of my stories and it was great to hear the audience reaction – positive I’m pleased to say. I sell my stories, I see them published but I’ve never known what the audience thinks of them and it was a superb confidence booster. The audience were a delight and asked lots of great questions that thankfully, I was able to answer.

catherinebalavageandmargaretgraham

The day was rounded off by the amazingly talented Catherine Balavage, proprietor of Frost Magazine. Catherine gave an insight to the trajectory of her career from actor, theatre critic and from there, establishing the magazine. She gave an overview of the pros and cons but also the relentless hard work that goes into creating a magazine in the digital age. It certainly gave me food for thought as I drove home that evening.

Margaret’s stalwart family were, as usual, beavering away in the background making sure that the event sailed along without a bump.

The grannies, led by Margaret Graham, provided us with yet another fascinating event and the lovely thing was, that while we were sat on our bottoms, drinking wine and having fun we were helping raise money for wounded troops. Now that’s my kind of fundraising.

www.wordsforthewounded.co.uk

www.elizabethbuchan.com

www.thewriterspractice.com

www.margaret-graham.com

www.tracybaines.co.uk 

www.frostmagazine.com

 

Bad Things That WILL Happen When You Are Planning Your Wedding

wedding, weddings, wedding venue, london rowing club, wedding planning

Credit: Vanessa Bailey

 

Weddings. There is a reason so many films and books are set during a wedding. They have it all: family, friends, stress, lots of money at stake. My husband and I got so stressed in the run up to our wedding that we both were not sleeping and felt ill. In fact, stress contributed to my husband being hospitalised on our wedding day! But I learned a lot and we ended up getting married and made it all the way to the reception. I took the experience and knowledge and put it all in my wedding planning book.

Weddings are hard work but like everything that is hard work, it tends to be worth it in the end. So here are some bad things that will happen when you are planning your wedding. Keep an eye out for them.

 

Your relationship with some of the people in your life will be changed forever.

This may seem like a big claim but people have egos. There relationship with you may be different from how you see it. Or you may love them just as much, but they don’t fit the role of being a maid of honour or a best man because they are not organised. Some people will take it personally if they are not in the wedding party. Family members will also have their own opinions when it comes to your wedding. If they do not get their way they may hold a grudge or even hold it over you. Kindly point out to these people that the wedding is about you and your partner committing to each other for life. Your wedding is about no one else so if they don’t like the fact you have not invited someone they wanted, or they are trying to bully you into a specific venue, it might be worth reminding them!

 

You will probably fall out completely with at least one person.

Unless you are having a big wedding there will be people you want to invite that you will not be able to. People who do not get invited, or are not invited into the wedding party, might not talk to you again. Ditto those difficult, self-obsessed people who think your wedding is about them. Or those people who just can’t be happy for you. If it is someone you can remove from your life holding the grudge and being bitchy, cut them out. If it is a family member, try to not let it get to you. Ignore them and don’t let them get to you.

 

There will be at least one person who makes it All About Them.

And there is a special place in hell for these selfish people. Either ignore them, tell them off or smile and nod when they are being demanding and rude.

 

It will be stressful.

But as long as you try and limit the damage as much as possible, that is okay. The logistics will be hard but it will all work out in the end. Every now and then take some time off and do something with your fiancé. And never forget why you getting married in the first place.

 

But the most important thing.

Is that you are married by the end of the day and have good memories. Ever notice that in Don’t Tell The Bride it pretty much always works out? That is because in the end you are just happy you pulled it off and that today is the first day of the rest of your life with your new husband/wife. That feeling cannot be beaten. After my husband and I married and we walked back down the aisle it was the most amazing feeling. Ditto walking into our wedding breakfast.

 

So good luck and don’t let the bastards get you down (because that is what they want).

 

If you are getting married then get your hands on a copy of The Wedding Survival Guide: How To Plan Your Big Day Without Losing Your Sanity. It has great advice on planning your perfect wedding. It is also available in Ebook format and is a great guide for wedding planning.

 

 

5 Tips To Improve Your Blog

The Ultimate Guide To Becoming a Successful Blogger , blogging, blogs, how to be a successful blogger, blogger, blogging, Catherine BalavageI have now been blogging for more years than I care to admit to. In those years I have picked up a lot of knowledge. I will now be sharing this knowledge with the readers of Frost. To get started here is my five top tips for your blog.

Avoid Duplicate Content.

Google penalises duplicate content and it will affect your SEO. If you want to put the same post on your blog, or as a guest post service on another site then give it a rewrite. In traditional publishing articles are ‘topped and tailed’ and then resold to different publications. You can do the same by keeping the essence of your article, but rewriting it. If you have writers ask them not to cross publish their articles. Original content is best.

Engage With Your Readers.

You should engage with your readers in two ways: emotionally and physically. Most writers write to connect with people and tell stories. And people read to feel connected with the world and other people. It is also important to respond to readers. If someone tweets you or makes a comment under your post, thank them and respond.

Share Your Post on Social Bookmarking Sites and Social Media.

So many people write a great post and then expect people to be able to find it. If you do not share your post then people will not know it exists. Sure your regular readers will go to your home page, but not everyone will. Share your post on Twitter, Facebook, Reddit, Digg, StumbleUpon, Tumblr, Google + and Pinterest. You can use a plugin which shares your post to certain sites automatically. I recommend this as it can be time-consuming. After a while focus on the sites which give you the most traffic and drop the others. Ask your writers to share their posts. Also: encourage your readers to share articles.

blogging tips, blogging, how to blog, how to be a successful blogger, blogging for beginnersDon’t Just Copy and Paste Press Releases.

There is nothing wrong with publishing press releases. Frost does sometimes when we think our readers will be interested in the story, but do not fill your site with them. It is also a good idea to personalise them. Whether or not you completely rewrite them is up to you. Some people think they should be rewritten but I think a tweak is fine. Tailer it to your site and make sure it does not end up as duplicate content (see above) and then you have some free copy. When it comes to press releases resist the urge to just bung one up to add content. No new post is better than a subpar post which brings down the tone of the entire site.

Be Authentic.

You are unique. You have a voice: use it. No one else can do what you do. Always be your authentic self. You can use your experiences to connect with other people who have been through the same thing. Write from the heart and people will connect with you. Never sway from your beliefs or do something solely for money. As Bob Dylan says, ‘Your reputation is something that you can sell, but that you can’t buy back’. Bob knows his stuff, listen to him.

 

You can buy The Ultimate Guide To Becoming a Successful Blogger here

 

Frost Editor Catherine Balavage Tells All You Need To Know About Blogging

The Ultimate Guide To Becoming a Successful Blogger , blogging, blogs, how to be a successful blogger, blogger, blogging, Catherine BalavageIn a new Frost series Catherine Balavage will be covering everything you need to know about being a successful blogger and running a successful blog. Hot on the heels of releasing her book on blogging, Catherine will be doing a talk on blogging at Litfest, the esteemed literary festival founded by contributing editor Margaret Graham. All proceeds from Litfest go to Words For The Wounded so come along if you can. It is this Saturday (16th April 2016).

If you have any questions on blogging then please send them along to us at frostmagazine@gmail.com or tweet us at @Frostmag. Blogging is huge now and allows you to create a brand, earn a living or even work from home. Keep coming back to Frost for the knowledge to help you achieve your dreams.

You can buy The Ultimate Guide To Becoming a Successful Blogger here

 

 

30 Days of Gratitude Day 30 #30daysofgratitude

Today may be the last day of my 30 Days of Gratitude series, but it will certainly not be the last day I take account of what I am grateful for. In life the bad can outnumber the good, but joy will always conquer, as long as you leave yourself open to it. I thought about what I should be grateful for in my last column. There were numerous things: nature, a takeaway, going to a restaurant, the fact that I can make a living doing what I love (a HUGE one). The fact is that life is beautiful even in its ugly moments. In the tough times there are still those we love, surrounding and supporting us. Then there is just the fact that I am British. Britain is a wonderful country. I also live in London. I fell in love with London when I started to commute down for auditions. I have lived in London for almost ten years now. They have been the best years of my life. Positivity is important in life and negative thinking has a bad effect on your health. So every time you are having a bad day start your gratitude list. It helps, promise.

langshottmanorcreditcatherinebalavage7

Catch up on other days:

Day 1.
Day 2.

Day 3.

Day 4.

Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

Day 12.

Day 13.

Day 14.

Day 15.

Day 16.

Day 17.

Day 18.

Day 19.

Day 20.

Day 21.

Day 22.

Day 23.

Day 24.

Day 25.

Day 26.

Day 27.

Day 28.

Day 29.

What are you grateful for?