Australian Fitness Expert Shares Top 10 Takeaways From Over 100 Celebrity and Model Diets and Workouts

fitness expert, fitness and diet tips, lose weight, Australian personal trainer and nutritionist Rachael Attard is sharing the most coveted secrets from celebrities and models – the exercise and diet plans that are responsible for their amazing figures. The influential fitness expert has gathered and studied the workout and diet regimens of more than 100 celebrities and models, and is now sharing her top 10 takeaways to inspire and educate others.

“Celebrities are in the spotlight and constantly demonstrating the highest standards of health and fitness,” said Attard. “Their exercise and diet routines are among the top questions I get from clients, so I’ve taken a close look at their strategies to share with others who might want to try them for the same amazing results.”

TOP WORKOUTS:

Cardio is top-of-mind for everyone when it comes to weight loss, maintenance and getting toned, and celebrities are no exception. Boxing is the go-to cardio workout for many, including leading ladies Jennifer Aniston, Salma Hayek, Kate Beckinsale and Sophie Turner; singer Dua Lipa and models Hailey Bieber and Lais Ribeiro.

Low impact exercise options such as Pilates or yoga are popular among singer Dua Lipa; actresses Margot Robbie and Emma Stone; and iconic model Naomi Campbell, who enjoy this mindful option following days of intense cardio or strength training sessions.

Among the more alternative fitness options, superstar singers Beyoncé, Jennifer Lopez, Ariana Grande and Taylor Swift are able to burn calories while rehearsing for tours with dance-based cardio, giving them the toned legs and defined abs on stage that are the envy of everyone.

Celebrities who call Los Angeles home, including model Kaia Gerber, are likely to go hiking – taking advantage of the many trails with close views of the infamous Hollywood sign.

Resistance training, also known as strength training, is the exercise of choice for model Sofia Richie; actresses Penelope Cruz, Emma Stone, Kate Beckinsale and Sophie Turner; and singer Adele who revealed a major weight loss earlier this year. This method utilizes resistance to muscular contraction to build muscle and improve anaerobic endurance.

TOP DIETS:

Among the most consistent diet tips from celebrities and models is to drink plenty of water. Countless celebrities attribute hydration to not only getting them through workouts, but making them feel full while also ensuring healthy skin.

Smoothies are among the most popular breakfast and lunch choices for celebrities, including singer Ariana Grande, Australian model Belle Lucia, former Spice Girl Victoria Beckham and actresses Emma Stone, Kate Beckinsale and Sophie Turner.

A dose of healthy fat in the form of avocado on toast is the go-to lunch for Pussy Cat Doll and Masked Singer host Nicole Scherzinger, while a commitment to regular juice cleanses has proven successful for actresses including Salma Hayek.

An eating pattern that cycles between periods of fasting an eating is a current trend called intermittent fasting, which is popular among actresses Vanessa Hudgens and Scarlett Johansson. Regardless of the fasting cycle chosen, each option reduces caloric intake for weight loss or maintenance.

“When it comes to clean eating and counting calories, celebrities are committed to a consistent lifestyle of healthy choices, but fall victim to cheat meals just like the rest of us,” said Attard. “Celebrities almost unanimously agree that pizza is their downfall, including actress Vanessa Hudgens.”

Rachael Attard is a certified personal trainer and nutritionist who holds a Bachelor of Science degree from the University of Queensland, a Cert III and IV from the Australian Institute of Fitness, and a Certificate in Sports Nutrition from the International Society of Sports Nutrition. She is best known for her 3 Steps to Lean Legs Program, developed from her years of training women and helping them feel good in their skin, and fall in love with exercise and their bodies. Her in-depth blog post featuring the diet and exercise regimens of 100 celebrities and models can be found online, at https://www.rachaelattard.com/category/blog.

 

Perfect Holiday Reading: The Books To Read This Summer

Stop! Do not buy any books, nor put any in your suitcase until you have read our essential guide of the best books to read this summer. This is our second instalment of great reads. We hope you enjoy some of the books below and feel free to add you own in the comments section or by emailing frostmagazine@gmail.com

 

Hard Choices by Hillary Clinton

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Former United States Secretary of State, U.S. Senator, First Lady of the United States and possible future President. What a life, what a woman. We loved her previous book, Living History, and this one is equally good. Brilliant stuff that will also give your brain a workout.

Maeve’s Afternoon Delight by Margaret Graham

maeve afternoon delight Margaret graham

Margaret Graham is one of Frost’s favourite authors and this book is yet another winner. Less historical than the previous books of hers we have reviewed, this has a modern setting. It is a brilliant First Wives style book with a rather loveable heroine in Maeve. A character it is impossible not to love and get excited about. After her husband leaves her for her best friend Maeve starts to make changes in her life. She finds solace in her allotment and the friends she gains. Perfect summer reading. This book would make a great film.

The Cheesemaker's House, Jane Cable, Book review

The Cheesemakers House by Jane Cable
We have already reviewed this book before but wanted to include it on this list due to its great story and pace. Very readable and perfect for the beach.

AC Hatter book

Callum Fox and the Mousehole Ghost by AC Hatter

Well-written with great characters. Perfect for adults too. Great summer reading

Callum Fox’s summer holiday in Cornwall isn’t working out quite as he’d expected. His Grandad’s turned out to be a miserable old git and Sophie, the girl he met on the train to Penzance, seems to view him as more of a liability than anything else. However, his time in Mousehole starts to get a whole lot more interesting when he meets Jim, the ghost of a World War II evacuee. Seventy years separate Callum and Jim, but as their stories unfold Callum realises they have more in common than anyone could have imagined, and that some secrets last a lifetime… Callum is a fabulous, funny and feisty character who takes us on a roller-coaster of a ride around Cornwall.

thebestsummerbooks

Touched by Joanna Briscoe
This is a gripping, creepy, novel that never lets you go until the end. Highly enjoyable stuff. You won’t even notice the world going by.  Perfect to read in a single sitting

 

Rowena Crale and her family have moved from London. They now live in a small English village in a cottage which seems to be resisting all attempts at renovation. Walls ooze damp, stains come through layers of wallpaper, celings sag. And strange noises – voices – emanate from empty rooms. As Rowena struggles with the upheaval of builders while trying to be a dutiful wife and a good mother to her young children, her life starts to disintegrate. And then, one by one, her daughters go missing …

Theatres of War by RJJ Hall

Perfect for those who love history and war novels. A very good book.
Winner of The People’s Book Prize (Fiction) 2013/14

On the landing beaches at Salerno in September 1943, two soldiers face the German bombardment together but they come from different worlds: Frank grew up in the backstreets of London but he’s clever and is now an officer; Edmund is a cricketer from a landed family.

Vermillion had fallen for Edmund in Cairo where she monitored German communications. Desperate to see him again, she gets transferred to war-torn Naples. But when Frank discovers an abandoned theatre and stages a revue, she can’t stay away. It proves such a success that Frank is ordered to stay in Naples and put on more shows. Vermillion joins him and her life becomes enmeshed with both men.

While Edmund fights in the bitter winter battles near Monte Cassino, Frank dreams of staging an opera. Vermillion still loves Edmund, but she doesn’t want him running her life. And working with Frank, she experiences the independence she’s longed for.

Vermillion feels fulfilled, but a time is soon coming when she’ll have to choose…

Theatres of War is a love story about sacrifice and duty, and a war story about self-discovery and love. Seen through the eyes of combatants and civilians, it evokes the convulsions of the ‘forgotten’ Italian campaign of World War II.

 

Letters From Skye by Jessica Brockmole
This is a stunningly wonderful love story, told in a series of letters. Endlessly romantic and the letter format makes the characters feel very real. Wonderful stuff.

Elspeth is fond of saying to her daughter that ‘the first volume of my life is out of print’. But when a bomb hits an Edinburgh street and Margaret finds her mother crouched in the ruins of her bedroom pulling armfuls of yellowed letters onto her lap, the past Elspeth has kept so carefully locked away is out in the open. The next day, Elspeth disappears.

Left alone with the letters, Margaret discovers a mother she never knew existed: a poet living on the Isle of Skye who in 1912 answered a fan letter from an impetuous young man in Illinois.

Without having to worry about appearances or expectations, Elspeth and Davey confess their dreams and their worries, things they’ve never told another soul. Even without meeting, they know one another.

Played out across oceans, in peacetime and wartime but most of all through paper and ink, Letters from Skye is about the transformative power of a letter – the letter that shouldn’t have been sent, the letter that is never sent and the letter the reader will keep for ever.

The Fever by Megan Abbott
This is Megan Abbott’s seventh novel and is her best yet. That is saying something! A brilliant, gripping crime novel. Even the author of Gone Girl, Gillian Flynn likes it. High praise indeed.

The Nash family is close-knit. Tom is a popular teacher, father of two teens: Eli, a hockey star and girl magnet, and his sister Deenie, a diligent student. Their seeming stability, however, is thrown into chaos when Deenie’s best friend is struck by a terrifying, unexplained seizure in class. Rumors of a hazardous outbreak spread through the family, school and community. 

As hysteria and contagion swell, a series of tightly held secrets emerges, threatening to unravel friendships, families and the town’s fragile idea of security. 

A chilling story about guilt, family secrets and the lethal power of desire.

 

The Stealth Virus by Professor Paul Griffiths
Brilliant, fascinating and food for the brain.

Paul Griffiths, Professor of Virology at the Royal Free Hospital and University College London studied medicine at St Bartholomew’s Hospital in London and has spent his professional life in medical virology. He has an international reputation, unrivalled expertise and insight into the effect that viruses can have on patients and their families. Professor Griffiths uses this experience and stories of real patients to demonstrate how cytomegalovirus has avoided detection and treatment for so long. He introduces you to CMV, an intelligent virus which evolved millions of years ago intending to infect everyone on the planet during childhood, spreading silently throughout the world whilst remaining unrecognised. Professor Griffiths explains how modern living has jolted this stealth virus out of its complacency, rapidly altering the conditions it needs to survive.

Over a period of 100 years (a blink of the eye in evolutionary time) humans have changed their world to become cleaner, longer living life forms which avoid childhood infections, have babies later in life, swap organs during transplantation and even suppress their immune systems with drugs or HIV. Professor Griffiths describes how and why this virus has come out of obscurity to become a top target for elimination. Although you may never have heard its name, there is a good chance that you, your family and your friends have encountered it. After you have heard The Stealth Virus tell its own story, its victims are given a voice too. This book describes how CMV is being confronted and introduces the researchers who will defend us against its insidious and sometimes devastating consequences. This book brings medical virology to life. It is dedicated to those who have encountered The Stealth Virus and to those who have declared war upon it.

 

The Poet’s Daughters: Dora Wordsworth and Sara Coleridge by Katie Waldegrave
Well researched and fascinating. Waldegrave brings the lives of these two women to life vividly, telling a story that has never truly been heard before. Brilliant stuff.

‘You are the best poetry he ever produced: a bright spark out of two flints.’

Dora Wordsworth and Sara Coleridge, were life-long friends. They were also the daughters of best friends: William Wordsworth and Samuel Taylor Coleridge, the two poetic geniuses who shaped the Romantic Age.

Living in the shadow of their fathers’ extraordinary fame brought Sara and Dora great privilege, but at a terrible cost. In different ways, each father almost destroyed his daughter. Growing up in the shadow of genius, each girl made it her life’s ambition to dedicate herself to her father’s writing and reputation. Anorexia, drug addiction and depression were part of the legacy of fame, but so too were great friendship and love.

Drawing on a host of new sources, Katie Waldegrave tells the never-before-told story of how two young women, born into greatness, shaped their own legacies.

My Gentle Barn: The incredible true story of a place where animals heal and children learn to hope by Ellie Laks
This is an amazing story about healing, hope, love and forgiveness. It is also a powerful story about how well animals can heal things. Highly recommended.


Founder Ellie Laks started The Gentle Barn after adopting a sick goat from a run-down petting zoo in 1999. Some two hundred animals later (including chickens, horses, pigs, cows, rabbits, emus, and more), The Gentle Barn has become an extraordinary nonprofit that brings together a volunteer staff of community members and at-risk teens to rehabilitate abandoned and/or abused animals. As Ellie teaches the volunteers to care for the animals, they learn a new language of healing that works wonders on the humans as well. 

My Gentle Barn weaves together the story of how the Barn came to be what it is today with Ellie’s own journey. Filled with heartwarming animal stories and inspiring recoveries, My Gentle Barn is a feel-good account that will delight animal lovers and memoir readers alike.

Many celebrities including Pamela Anderson, Justin Bieber and Ellen De Generes support The Gentle Barn.

 

Dear Infidel by Tamim Sadikali
An interesting book on identity. This first book from Tamim Sadkali shows promise.

Two families reunite for a feast on Eid ul-Fitr, the day Muslims celebrate the end of the month of fasting. And boys who grew up together will meet again, as men. As the big day approaches two of the men go to the mosque, one leaves his girlfriend and another watches porn. Nevertheless, they arrive intent on embracing the day. Old enmities are put aside, as they take tentative steps towards each other.

This is a story about love, hate, longing and sexual dysfunction, all sifted through the war on terror. And how we drift from one another, leaving every man stranded across a wasteland of atrophied connections. And so we witness the realities of a post-9/11 world filter down, touch individual lives, combine with some internal tension, and finally spill over.

 

Rocking Your Role – The ‘How To’ guide to success for Female Breadwinners by Jenny Garrett
A brilliant and informative book for female breadwinners.

This book goes beneath the surface of what it means to be the Female Breadwinner and drags women kicking and screaming out of the closet. Why? Because, being the Female Breadwinner can fundamentally challenge women’s identity. It is the trigger, catalyst and cause for many complex issues that women have to manage. For a successful family life and career, women must address and examine these internal challenges for their physical, mental and spiritual well-being. Find out: where your guilt button is and who is pressing it, what you love about being breadwinner that you were afraid to admit, how you tackle the thorny subject of money, how to cure yourself of Superwoman Syndrome.

 

French Values by Gavin Morse
An interesting book on culture, identity and the differences between Britain and France.

Gavin Morse is a British national, living and working in Strasbourg, France. French Values is an account of things that may or may not have happened to him while living in the European capital. This is his first novel. It originally started as observations of the pleasures of living and working in a Gallic society. Enjoying writing, Gavin decided to create a novel. In his first piece, he illustrates his cultural views and compares the Ros’ Beefs to the Frogs. Through this fiction, he shares the best and the worst from both sides of the channel.

 

As They Slept (The comical tales of a London commuter) by Andy Leeks
A brilliant idea that is well executed. A very enjoyable read.

The autobiographical tale of a stubborn, thirty something commuter, who wasn’t prepared to lose a petty argument on Facebook. 
Infuriated by the snoozing passengers surrounding him, Andy posted a status declaring that sleeping on trains is a complete waste of time. His friends disagreed. In a bid to prove them wrong, Andy set out to write a book from start to finish on the daily commute. “As They Slept” is a collection of comical tales of travel and trepidation, guaranteed to make you laugh. In his well received first book, Andy sets out to explain how to eradicate lost property, why women can’t use their pockets, and exactly when it’s ok to lie.

 

howtobeasuccessful_actor_book become How To Be a Successful Actor: Becoming an Actorpreneur

And if you are an actor, or want to be, then check out our editor, Catherine Balavage’s, new book How To Be a Successful Actor: Becoming an Actorpreneur. Here is a a five-star review it got on Amazon

This really is an excellent guide book into the terribly difficult, but potentially rewarding life of an actor. Balavage tackles the often ignored questions that surround the inexperienced and/or young person who wonders what the best road to take is? She starts with the basics that encompass questions about whether to train at drama school (and thereby find the money to do so), or go another route by getting involved with fringe theatre and/or film school films. Throughout she weighs up the pros and cons in a highly informative and intelligent manner that are also highly credible as she is writing from first-hand experience. Her own entrepreneurship into film-making is included and offers fantastic tips and empowerment, to what is often a dis-empowering profession. She also demystifies the perceived ‘glamour’ of working as an actor and says it how it is. A good wake-up call for those out there that crave instant fame!

Her approach is wholly professional and fundamentally knowledgeable: she interviews working actors, alongside well-known casting directors who give an insider-view into what is required to get ‘ a foot in the door’. I would highly recommend this book to anyone interested in becoming an actor.”

 

 What would you add?

 

The Rise Of Casino Games

Something interesting has happened to humanity in the last ten years – we’ve all gone mad
for casino games. Perhaps it’s the promise of a little bit of glamour and escapism, coupled
with the influence of James Bond and the stories of bedroom gamblers who made it big (like
Chris Moneymaker).

CASINO ROYALE

No doubt the relatively recent ability to travel to Las Vegas from most major cities has
something to do with it as well. Televised poker certainly played a part a few years ago, but perhaps one of the biggest causes of this explosion in the popularity of casino games has been the spread of apps for smartphones and tablets. Ubiquitous Wi-Fi connections now
allow us to play roulette or poker pretty much anywhere.


New Players

For new players – and clearly there are plenty of them – it’s important to be able to get
reliable information about trusted sites, bonuses and the various strategies and systems that claim to be able to improve your win rate. Roulette is one of the most popular games online, as well as in land-based casinos, partly because it’s easy to understand.

casino-games-on-internet

New players will inevitably come across the Martingale roulette system at some point, but
beware; there’s a serious downside to it, explained in an article at Fortune Palace. The fact that, in modern casinos, every table now has a limit means that even with a huge bankroll,
the Martingale system can leave you very broke, very quickly!

Set A Limit

If you’re new to casino games, whether online or otherwise, remember Rule Number One:
set a limit on what you’re prepared to lose, assume you will lose it, and walk away when
you’ve done so. The point, after all, is that it’s supposed to be fun! Remember that, in the
long term, the house always, always wins.

Certain games – like blackjack for example – can offer better odds (in the long term) to players than others. Texas Hold ‘Em has enjoyed perhaps the biggest surge in popularity of all casino games, and one of the reasons is that, while it takes a few minutes to grasp the basics, experienced players will tell you that you never stop learning.

Celebrity Players

Hold ‘Em has drawn in a raft of celebrity players, some more successful than others. Tobey
“Spider-Man” Maguire is said to have won millions of dollars in Hollywood home games, while Jennifer Tilly (currently the voice of Bonnie in “Family Guy”) does pretty well as a semi-
pro player.

Jennifer+Tilly+Gamble+World+Poker+Tour+Celebrity+nc_Iw-t17fnl

Ben Affleck is another noted Hollywood poker player, though after a big win ten years ago his success at the game seems to have diminished somewhat. It’s not just Hollywood types that play though – Olympic swimmer Michael Phelps is reported to be an enthusiastic participant and keen to improve. Ex-footballer Teddy Sheringham and Teutonic tennis ace Boris Becker are also regularly to be found poring over their hands.

So if you’re tempted by casino games, remember that the chances of winning big are small,
keep it fun, and get good advice – there’s plenty of it out there…

(Images courtesy of hardboiledpoker.com, pokerfanatics.com, zimbio.com)

In Pursuit of the Perfect Winter Boots

ShopStyle.com unearths the definitive trends for you, revealing the must-have items for the month

finding the perfect boots

Each month ShopStyle, the web’s premier fashion search engine, will reveal a trend that has featured high up, or has made a surprise jump on the search term list. Sian O’Flaherty SHOPSTYLE’s resident Online Shopping Specialist will also offer a lesson in fashion terminology with a glossary of monthly ‘it’ words to help you hone in on that trend.

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It may come as no surprise that over-the-knee, chelsea, knee-high, cut-out and thigh high boots fall in the top search terms this month. Whether it’s burgundy studded leather or moss-green suede, the casual boot is the most coveted footwear staple for autumn/winter 2013.

Sian says “When hunting online for your must-have winter boots try not to panic buy a pair that won’t last the season, yes sorry, that means no Rita Ora style patent thigh-highs please. With so much variety on the market there is something to suit everyone; tall or short, slim or curvy. But before you get booted up, make sure you consider the style, fabric and hue to ensure you choose a style that will help complement your figure.

“Traditionally, knee-high or over-the-knee styles look great on taller women. When wearing either of these styles, try to keep the rest of your outfit simple so your boots make a statement. Shorter women should opt for an ankle or mid-calf length boot to keep their proportions in check.”

Glossary:

In order to track down the right winter boots for you, Sian O’Flaherty has developed a list of terms that will make your fashion shopping experience a whole lot simpler.

“Fashion vernacular is something of a minefield for most of us. Unless your name is Anna Wintour how can you be expected to know what a ‘chunky palladium boot’ is supposed to look like? When we analyse search terms we can see that entering a variety of terms can give fashion hunters the best results. Here are some words of wisdom that will help you think on your feet and hone in on the trend of the month.”

Cuban heel boots have an androgynous style and historically feature in men’s boots. It’s a classic that will take you from one season to next, and looks great with skirts or skinny jeans.

Thigh-high styles are fairly obvious; a flat style can look classy with a wool miniskirt or tartan kilt. I would recommend investing financially if you’re thinking of buying this style, there’s a lot of fabric involved, and so make sure it doesn’t look poor quality.

Riding boots are usually knee high, classic brown or black equestrian style. If you’re channelling a Made In Chelsea style country weekend escape or a trip to the polo, these are the boots for you.

Chelsea boots are a classic, and possibly the most versatile of all the winter boots. They originated in the Victorian era and were used predominantly for horse riding, characterised by its elasticated siding. Investment piece alert!

Cut-out is a style ‘it phrase’ that’s been thrown around frequently of late, but this boot style is exactly that, cut out leather showing your tights or socks underneath. These are best worn with a party dress on a night out.

Biker boots are not as scary as you might think, they are usually flat and have decorative feature like buckles. If your search isn’t locating exactly what you want, try biker, they are not exclusive to hells angels, yummy mummies also look fab in these.

Palladium is equally on-trend in fashion slang this season; a throwback from the 90’s, they come with a chunky rubber sole and usually a chunky heel; we’re seeing lots in velvet this season. Give this a go and hopefully you’ll find ‘the one’.

What will you buy?

Celebrities Turn Out For Turbo Screening

Celebrities and their children headed down to the Vue West End in Leicester Square on Sunday 6th October 2013 to watch Turbo, the 3D computer-animated comedy sports film. They all seemed to enjoy the film.

Cinema-goersincluded Sean Bean, Kate Garraway, Linford Christie, Jade Parfitt,, Nicola Mclean and Harry Hickles.

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Linford Chistie

Linford Chistie

Sean Bean

Sean Bean

 Jade Parfitt

Jade Parfitt

 Kate Garraway

Kate Garraway

 

 

Celebrities Take It All Off For BBC Children In Need

Along with a host of internationally renowned celebrities, BBC Children in Need has launched this year’s BearFaced Day. Together, they are asking women across the UK to join them in going BearFaced for BBC Children in Need on Friday 8th November, the campaign simply asks for women to spend a day without makeup and pop on a Post Office Pawprint instead.
The stellar line-up includes TV favourites Laura Whitmore, Arlene Philips and Alex Jones, outstanding actress Sheridan Smith, sensational singer Kimberley Walsh, model and actress Suki Waterhouse and talented artist Jo Wood. All have gone BearFaced in a make-up free photo-shoot by world renowned photographer, Rankin, to encourage women across the UK to unite to do the same.

AlexJones- STRICTLY EMBARGOED TILL TUESDAY 17TH SEPTEMBER ArlenePhillips-STRICTLY EMBARGOED TILL TUESDAY 17TH SEPTEMBER Jo Wood-STRICTLY EMBARGOED TILL TUESDAY 17TH SEPTEMBER Kimberley Walsh LauraWhitmore SheridanSmith- STRICTLY EMBARGOED TILL TUESDAY 17TH SEPTEMBER SukiWaterhouse

 

Laura Whitmore said: “Join me and hundreds of other women, who are going BearFaced, let’s raise lots of money for children all over the UK, who need your help.”

Kimberley Walsh said: “BBC Children in Need’s BearFaced Day campaign is such a brilliant way to raise money; will you be joining me this Friday 8th November?”

 

Sheridan Smith said: “Pop a Pudsey Pawprint on instead of your makeup this Friday 8th November to help make a difference to young lives across the UK; every penny raised really will help!”

 

Alex Jones said: “There are so many children and young people across the UK who need our help, so how could I say no to the BBC Children in Need BearFaced campaign? Join me and hundreds of other women going Bearfaced November 8th.”

 

Arlene Philips said: “Come on ladies, join me in going BearFaced on Friday 8th November to help raise lots of money for BBC Children in Need.”

 

Jo Wood said: “I’m so excited to be taking part in BBC Children in Need’s BearFaced campaign this year! I hope that women across the UK will leave the make up at home for the day to help change the lives of children who really do need our help!”

 

Going BearFaced is a simple way to raise money for BBC Children in Need. Women can either participate alone or set up a Bearfaced team with friends, family and colleagues to make the day more fun.

 

The Pawprints as seen on the BearFaced lineup are available now at Post Offices across the UK.  Women are encouraged to swap their makeup for a Post Office Pawprint to help make a difference to young lives.

 

Find out more at bbc.co.uk/pudsey and prepare a sponsorship page at mydonate.bt.com/events/gobearfaced.

 

Will you be going Barefaced?

Celebrities, Royalty and Olympians Gather at Exclusive Launch of New Range Rover

Iconic British car-maker Land Rover reveals their new model to the world via a dramatic event in London.

A star-studded guest list of rock stars, royalty, celebrities & Olympians gathered in West London to celebrate the global debut of the All-New Range Rover – the fourth generation of the iconic Range Rover line.

Rock legend Mark Knopfler entertained an audience of almost 500 VIP guests – including Olympians Zara Phillips and Greg Rutherford, as well as Sir Ranulph Fiennes, model David Gandy, and comedian Jimmy Carr – at the exclusive launch event held at The Royal Ballet School in Richmond, London.

The world’s first SUV with a lightweight all-aluminium body structure, the All-New Range Rover is the ultimate luxury SUV, following the innovative spirit of the original design from over 40 years ago.

With order books now officially open and sales scheduled to start in late 2012, the all-new Range Rover will be introduced in 170 markets worldwide.

Designed and engineered at Land Rover’s development centres in the UK, the new Range Rover will be produced in a state-of-the-art new low-energy manufacturing facility at Solihull, UK. Over £370million has been invested in the Solihull plant to create the world’s largest aluminium body shop.

Celebrities don’t cut it with children.

In a world seemingly obsessed with celebrity, it is heartening to know that celebrities don’t cut it with children.

Celebrities aren’t that important to children after all according to research out today, despite the panic over the burgeoning celebrity culture.

When school children were asked to pick the most important people in Britain, celebrities ranked significantly lower than royals and politicians, with showbiz mogul Simon Cowell getting less than half as many votes as David Cameron (20 per cent versus 45 per cent).

The research among 650 UK school children, conducted for Galt Toys by leading child research experts ChildWise, showed Ant and Dec were important to only 21 percent of children and chart topper Harry Styles just 13 per cent. Daniel Radcliffe has lost his magic, only receiving 8 per cent of votes.

It isn’t great news for David Beckham either who ranked lower than Boris Johnson with 13 per cent of the votes versus 14 per cent. Cheryl Cole was important to just 11 per cent of children.

Brit winner Adele gets just 6 per cent of votes and Victoria Beckham trails in last with only 4 per cent.

John McDonnell, Managing Director of Galt Toys commented: “Children aren’t as frivolous as adults fear them to be. Our findings show it’s good news for the Royals in Jubilee year with the Queen topping the importance poll by a significant margin (91 per cent) and the Duke and Duchess of Cambridge in second and third place.”

The Royal family can’t rest on its laurels though as second in line to the throne Prince Charles lagged behind Prince William and the Prime Minister, coming in fifth place. Prince William got more than double the number of votes as his father (53 per cent versus 25 per cent).

Which of these British people do you think is most important?