Globally, 1 in 4 women have nowhere to manage their periods safely.

Fempowered is WaterAid’s period subscription box, offering plastic free and 100% organic-certified period products with 100% of profits going to WaterAid projects.

water aid, periods, period poverty,

Fempowered monthly period subscription box: £10 including a £3 donation to WaterAid.

This Menstrual Hygiene Day on 28th May, international charity WaterAid is asking the British public to help transform the lives of women and girls around the world by subscribing to Fempowered, WaterAid’s monthly period subscription box. 

The box costs £10 a month and, with 100% of profits (£3/box) going to WaterAid projects, it provides a unique way for people to get eco-friendly, organic and plastic-free sanitary products delivered to their homes each month, while helping women and girls around the world to manage their periods safely and with dignity.

As a special offer, Fempowered is also offering new subscribers 30% off their first three boxes, using the code IMNEWHERE.

On any given day, 288 million people are menstruating. Yet one in four have no access to a decent toilet, and therefore nowhere safe and private to manage their period. Globally, 37% of schools do not have decent sanitation, meaning nearly 700 million pupils attend a school without a working toilet that locks. As a result, many girls skip school when on their period putting their future goals in jeopardy.

In many places, talking about menstruation is also shrouded in shame and silence. Often, girls don’t know about periods before they start, and many live in fear of rejection from their communities just because they’re bleeding.

Through purchasing WaterAid’s Fempowered bespoke period box, subscribers can support the international charity’s vital work to end this silence and discrimination around periods and help ensure all menstruating women and girls have access to the knowledge, facilities and materials to enable them to manage their periods and feel empowered to lives their lives to the full.

Therese Mahon, Regional South Asia Manager at WaterAid said:

Globally, one in four women and girls are denied access to a decent toilet and a private space to manage their periods hygienically and with dignity. Menstrual health requires access to female friendly toilets with water and soap available at all times. Without access to these facilities at home, school, work and in public places during their menstruation, girls are at risk of missing school, whilst women can miss out on the chance to earn a decent income. 

“Periods are nothing to be embarrassed about yet there still exists a culture of silence and shame, which means the needs of women and girls are often overlooked, impacting their health and opportunities.

“Through Fempowered’s monthly period box, people can help us tackle stigma and discrimination and ensure those who menstruate can manage their periods with dignity.”

To subscribe and to find out more about Fempowered’s sustainable period products that give back, visit www.fempowered.me.

 

The Ultimate Guide To Clearing Your Clutter

Last year I became quite obsessed with decluttering. In fact, thanks to Marie Kondo I think we all did. I have never liked being surrounded by a lot of stuff. I have always hated clutter. Which is why I am feeling rather proud. My husband and I have got rid of thousands of things. There are still a few things earmarked to go, but we are the closest to minimalism we have ever been. The flat looks fundamentally tidy even though we have a toddler. Things are also much easier to find and we have even made some money selling things. Here is my quick, but comprehensive, guide to decluttering. It will change your life, trust me.

You need to put things into different bags,boxes or piles. The options are: Recycle, Sell, Keep, Mend, Give to Charity.

 

You don’t have to do it all at once so don’t get overwhelmed. You can do a room at a time, or even just a drawer of cupboard. Slow and steady is just as good as one full-on day.

My biggest tip is to keep a charity bag somewhere you can easily access. Put things in there you want to get rid of, and then when it is full you can take it to the charity shop. 

You can make decluttering fun by doing it while you watch your favourite TV show or listen to music. You can even get all of the family involved. Getting rid of old stuff always feels great.

Declutter for 5-10 minutes everyday. It all adds up.

Put the handle on the hanger in your wardrobe in one direction, if you wear the item, turn the handle around. Wait a certain amount of time, say, six months, then throw out everything you have not worn.

 

You can give away unwanted stuff while doing good for the environment via Freecycle.org

 

Get rid of all your old phones. Just remember to delete your personal information and remove the SIM card. There are plenty of good websites and companion websites which will give you the best price. I use https://www.mazumamobile.com/sell-my-mobile. Just make sure you check out their reputation on trustpilot.com

You can also sell old ink cartridges. The amount you can earn is so low that I would give them to chairty instead. Cash for Cartridges pay for old ink cartridges but you have to set up an account, the withdrawal limit is £25, and their prices are so low it would take an age to get there. http://www.cashforcartridges.co.uk/ink-cartridge-recycling-prices

Personally I think it is better to donate them to the British Heart Foundation. You can download their free post label here. https://www.therecyclingfactory.com/bhf/. Other charities that take old printer cartridges include the British Institute for Brain Injured Children, RNLI, Barnados, Sense, and the World Cancer Research Fund.

I have sold all of my old gadgets. After removing my personal data of course. I used eBay.co.uk as I found they had the best prices. There are other places of course. cashinyourgadgets.co.uk, musicmagpie.com and even Apple itself will buy your old technology. It is best to remove your old hard drive before selling your old computers. Note that Apple will give you a gift card in return. They also recycle things for free that they do not buy, including PCs.

Amazon.co.uk marketplace allows you to sell books, DVDs and some other stuff. They do take a huge fee however, a massive 17.25% commission. The good news is that it is free to list. They also give you a postage credit which does not always cover the cost of posting the book, then take it away in fees.

You can also sell by Car Booting. Car boot sales are not the best place to get the top price. I have never done it personally but there will be plenty in your area. Just do a search. They tend to charge a fee to pitch up your car and sell. I would mark your prices up a bit as people like to haggle.

Other good places to sell your stuff.

 

Facebook groups

There is even a sell option on Facebook. You can also join groups and sell your stuff on the group.

The best way I have found of getting rid of stuff is to give it to charity. You do good and give back to the community while clearing out your home. Win win.

You can donate pretty much everything. For instance, the RSPB, DHIVERSE and the World Owl Trust will take old stamps. Your old glasses and sunglasses can go to charity shops. Branches of Boots Opticians and  Dolland and Aitchinson usually have recycling bins for old glasses. You can donate your foreign currency. RNIB will take it. Help the Aged, Marie Curie and Age UK will even take old currency that can no longer be changed. Many charities will also take your old phones.

Take your old clothes to a charity shop or a local clothes bank. H&M, Uniqlo and Marks & Spencer’s all take old items of clothing.

It is best to sell furniture on Gumtree.com, Facebook groups or other local resources. Furniture and homeware does not hold its value well. If you do want to get rid of your furniture and don’t want to sell it do not spend hundreds getting someone to take it away for you. We were quoted over £400 for someone to come and take our furniture away. I donated it to the British Heart Foundation instead and they came and took it away for free.

When it comes to donating furniture the Furniture Reuse Network will take your goods and then distribute them to a charity organisation in your area.  Oxfam and the British Heart Foundation also take furniture. You can also try Freecycle and Freegle where you offer your good for free to anyone who can collect them.

Gone For Good is a great social enterprise that puts people in touch with charities that will come and take away their furniture or anything else they want to donate. You use the Gone For Good app by taking a photo of your unwanted stuff on our phone and then one of the charities will come and take the goods away based on your postcode. The app is free to use and the charity will pick up your goods for free too. Great for people who don’t have a car.

When you give stuff to charity make sure you sign up for Gift Aid. This allows the charity to claim an extra 25p for every £1 you give and also lets you get some money off your tax bill. Don’t do it unless you pay tax though, you will have to pay the extra gift aid. To learn more about tax relief and gift aid go here.

My last tips are to get rid of old change via self services machines. No, the staff from the supermarket don’t like it but as long as you don’t overdo it I am sure it will be fine. I also find eBay.co.uk the best place for selling stuff. Even if there are some people on there that just want to steal your stuff. I send valuable things signed for. My other, and biggest, tip for decluttering is also the one that is best for the environment: stop buying so much crap. Seriously. I rarely buy anything these days other than food and it has changed my life. My sure everything has a place and goes back into that place. Everything else can be sold or given to charity.
Thank you for reading. Please add your own tips below.

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support

Logo for The Queen's Awards for Enterprise: International Trade 2010

A charity much admired by Frost is Forces Support which supports families who have lost a loved one in Afghanistan. The brilliant news is that to coincide with The Queen’s Birthday, they have been awarded with the prestigious Queens Award for Enterprise 2016 in the Innovation Category, for their innovative approach to supporting bereaved military families.

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support

Founded by father and son, Bill and Billy McCance, the charity has a national support team helping about 80 families a year, and is supported by 22 shops throughout Britain. It is such a simple idea, isn’t it, to provide families with Remembrance areas, children’s play areas, and playrooms, garden and household maintenance when they are reeling with grief. It is simple yes, but inspired.  Just imagine hearing the news that your husband or father has been killed and you need to move from a quarter into a new house when you are bereft and feeling helpless. Or if it is your son… Where can you go for solace?

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support  3
Forces Support helps to ease the way along the rocky path of grief and adjustment. It creates a peaceful area, or decorates  a house so that is fit to live in.

The charity funds the support they give through the profits from their furniture shops, making the charity self-sufficient and sustainable, and support also comes from donations.

This award is utterly deserved, and Bill and Billy, and all the builders, maintenance personnel and apprentices who help the families of service personnel should feel enormously proud of their efforts. Wonderful thought the Award is, work, of course, will continue unabated, as they have a waiting list of 8 months and more will be added to this, with each passing day.

There is no rest for Forces Support, because the need continues.

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support  4

www.forcessupport.org.uk

 

 

Getting Into The Christmas Spirit | Alcohol Gift Guide

Ah, Christmas. The time for overindulgence. Too much food, booze and time spent with people you have to people you love dearly. No having to go to work in the morning, just bad TV and lying comatose on the coach. It truly is magical. To help the magic along we have started our Christmas Alcohol Reviews. Here are our top picks to buy the people who have been very, very good this year. alcoholchristmasreviewwhattobuy

Snow Leopard Vodka

This vodka (made with spelt, the so-called ‘grandfather of grains’) was created by a passionate conservationist determined to save these critically endangered big cats. Which is why we should all buy one this Christmas.

Stephen Sparrow, an ex-drinks industry expert, heard about the snow leopard’s plight during a trip to the Himalayas. Shocked at learning there were less than 5,000 left in the wild, he came back and founded the Snow Leopard Trust UK – and then created this super-premium vodka to help fund its projects. Stephen has set a global goal to raise a million dollars annually for snow leopard conservation by 2025. That’s the the figure the President of the Snow Leopard Trust has advised could provide the ‘step change’ to remove the animal from the endangered list. This goal has been helped by the vodka recently gaining national distribution in Waitrose.com

With 15% of the vodka’s profit going direct to the Snow Leopard Trust, funds are provided to community-based conservation projects. These range from replacing farmers’ livestock that might be taken by snow leopards; through to helping educate herders’ children and training for adults in spinning wool and handicrafts for extra income. Supporting these projects helps educate the local communities and fosters a positive attitude towards the snow leopard.

£36.00 RRP for a 70cl bottle and available at Waitrose.com, Harvey Nichols and Ocado.com, as well as all good independent drinks retailers. Snowleopardtrustuk.org / snowleopardvodka.co.uk

 

Snow Leopard Vodka – The Conservation Martini

Glass: Martini

75ml Snow Leopard Vodka
5ml French Dry Vermouth
1 sprig of rosemary to be stirred in a mixing glass

Method: Add ingredients into an ice-filled mixing glass and briskly stir for 20 seconds.
Pour into a Martini glass.
Garnish: Rosemary sprig placed in the Martini or cocktail glass.

 

Whitley Neill Gin

This is top-class, truly wonderful gin. Perfect for gin lovers, winner of the World’s Best Gin Award at the International Wines and Spirits Festival, super-premium Whitley Neill Gin stands out from the crowd with its African botanicals cape gooseberry and super-fruit baobab, which has six times more vitamin C than an orange. Whitley Neill is slightly softer than more traditional gins and the taste is refreshingly citrusy and sweet. Whitley Neill Gin is available in sainsburys.co.uk priced £24.00.

 

Lamb’s Spiced

This is wonderful spiced rum with a lower alcohol content that other spiced rums. The sophisticated readers of Frost will know that is a good thing. New Lamb’s Spiced is a perfect gift for rum aficionados and cocktail lovers. It’s a gentle blend with a lower alcoholic content (30% abv) than other spiced rums, which makes this smooth golden liquid ideal for sipping. Natural spices and hints of cinnamon and caramel give Lamb’s Spiced a sweet, warming flavour. Lamb’s Spiced is available in Tesco.com priced £14.49 for a 70cl bottle.

 

Lamb’s Navy Rum

A true classic. This is high-end rum. Truly Iconic British rum, Lamb’s Navy, is the perfect tipple to have in the cupboard at Christmas – not only is it a great cake preservative and ideal ingredient for flambéing the Christmas pudding, but it’s a great winter cocktail ingredient too. Lamb’s Navy Rum is available from all major supermarkets priced around £14.50 for 70cl.

 

Bootlegger

This is something truly unique for whiskey lovers who want something different. It is actually unaged white whiskey. It is gorgeous, sophisticated and luxurious with just the right amount of vintage kitsch.

Bootlegger is an unaged white whiskey inspired by the raw liquor ‘Bootleggers’ moved around the US during Prohibition. It has a raw sophisticated taste with aromas of peat, oak and vanilla with a smooth finish and has been created for sipping neat over ice as well as in cocktails. Bootlegger is available from Harrods.com and other premium retailers priced around £37.50.

 

Tequila Rose

Our editor loves tequila, just a shame she can’t drink it at the moment because she is pregnant! We did the hard work for her: This is a unique and delicious take on tequila. Tequila Rose is a luxurious blend of premium Mexican tequila and real strawberry flavoured cream liqueur. It’s an ideal alternative to traditional cream liqueurs at Christmastime and makes a fabulous gift for female foodies and cocktail lovers. Tequila Rose is priced £14.99 for 70cl from various supermarkets.

 

Grant’s Signature 

Grant’s whisky is always brilliant. Perfect for a wee dram. This Christmas Grant’s Whisky is putting a new twist on tradition this Christmas with the release of its Signature character and maltiness blend. With a smooth yet rich taste, with hints of caramel and biscuit which is delicious on its own, over ice or with a mixer. The product of five generations, Grant’s is Scotland’s oldest family owned blend.

The Grant’s Family Reserve is priced at RRP £17.49 (70cl) available supermarkets and off licences. The Grant’s Signature blend will be sold exclusively at Tesco.com, priced at RRP £18.49.

 

Koko Kanu Coconut Rum

Perfect for rum lovers: Koko Kanu is a subtle blend of crystal clear rum and coconut; the only full strength coconut rum available in the UK.

This beautifully rich tasting coconut flavoured rum from the Caribbean island of Jamaica, is so smooth and round that it’s delicious on its own over ice.

 

Koko Kanu Daiquiri

Ingredients:

50ml Koko Kanu
25ml freshly pressed lime juice
5ml Gomme (available at all good retail outlets)

Method:
Chill a martini glass
Add all ingredients to a boston shaker, shake and double strain
Pour into the chilled glass and garnish with a slice of lime or a mint leaf

 

Koko Kanu Grikoko
(Created By Chris Langhan)

Ingredients:
2 Shot Koko Kanu
½ shot lime juice
1 whole Mandarin (quartered)
Dash orange bitters

Method:
Muddle whole mandarin including flesh and zest (everything), add liquid ingredients
Shake hard and double strain into a chilled cocktail glass
Garnish with a twist of orange

 

Bowmore Black Rock Islay Single Malt Scotch Whisky

This is a very unique no age statement whisky. It has a rich sherry and peat smoke which is then followed by blackcurrants, treacle toffee and cinnamon spice. Buy for someone you want to impress. It is unique and they probably would not have tried it before. This was released for the travel retail market in 2014.

 

Don Papa Rum

This is brilliant and new for rum lovers. New Don Papa is a premium aged small batch rum from the Philippines which was launched in the UK in February 2014. It is light and fruity on the nose, smooth and delicate on the palate with flavours of vanilla, honey and candied fruit. The Don Papa Rum Gift Pack is available from majestic.co.uk and Majestic stores for £30 and from Harvey Nichols stores and online at www.harveynichols.com

 

Glen Moray Single Malt

This is a top-class Scotch whisky, buy it for the whisky lover in your life. Glen Moray Single Malt is distilled at the Glen Moray Distillery, Speyside’s most northerly distillery which has been producing whisky since 1897. This 10 year old single malt has been uniquely aged in chardonnay casks. £25.00, available from sainsburys.co.uk and glenmoray.com.

 

Three Barrels Honey

Excellent French Brandy. Drink it and cook with it. Oh, and buy it for someone else if you can give it away. The UK’s favourite French grape brandy, Three Barrels, has been blended with the finest honey flavours to create Three Barrels Honey. The new spirit drink is so smooth and mellow, you won’t want to give up a drop for Saint Nick.

 

THREE BARRELS ON THE ROCKS WITH A TWIST

Glass: 10oz Rocks

Method: Pour over ice cubes and spray orange oils over the top of drink

Ice: Cubed

Ingredients:

50ml Three Barrels Honey

Garnish: Trimmed orange zest

THREE BARRELS HONEY AND GINGER

Glass:
12oz Hiball

Method: Fill glass with ice and pour in order listed

Ice:
Cubed

Ingredients:

35ml Three Barrels Honey

Top ginger ale

Garnish: Lemon wedge squeezed and discarded, garnish with fresh wedge

 

THREE BARRELS HONEY COLLINS

Glass: 12oz Hiball

Method: Pour all ingredients in glass except soda, and then add ice

Fill with soda and gently stir, top with ice if required

Ice: Cubed

Ingredients:

50ml Three Barrels Honey

20ml Fresh lemon juice

5ml sugar syrup

Top with soda

Garnish: Lemon slice

 

THREE BARRELS HONEY FIZZ

Glass: Chilled flute

Method: Pour in order listed and stir

Ingredients:

25ml Three Barrels Honey

Top with Champagne or dry sparkling wine (Cava or Prosecco)

Garnish: Lemon oils sprayed and discard zest

 

What will be your tipple?

 

 

DISPAIR London and Depaul UK unite to create limited edition product with a difference.


Innovative men’s footwear brand DISPAIR London has embarked on an exciting new collaboration
with Depaul UK, the largest national youth homelessness charity in the UK, to offer the opportunity
for one young person to be a guest designer of a limited edition DISPAIR London shoe.

A competition to submit design ideas was opened to the young people helped by Depaul UK with
100% of profits from the winning design going directly to Depaul UK.

With inspiration originating from the laid back streets of Spitalfields, DISPAIR London fully endorses
individualism, and is ideal for those who don’t feel the desire to conform, who are comfortable to lead
their own way in fashion.

Depaul UK helps young people who are homeless, vulnerable and disadvantaged, and has helped
over 50,000 people since it was founded in 1989. While Depaul UK offers an immediate solution to
homelessness, Depaul UK protects young people who have become homeless, helps them to
progress beyond homelessness with training and employment schemes, and works with families to
prevent youth homelessness from happening in the first place.

The design competition proved to be hugely popular with well over the expected number of entrants.
The winner was chosen, a former resident of Depaul UK’s Simonside supported Newcastle
accommodation, with the design being put onto DISPAIR London’s most popular style, the
Winston, a loafer shoe with monk strap detailing.

DISPAIR London has since worked closely with Depaul UK and the competition winner on every
step of the process, offering the young person work experience in the fashion footwear industry and
being fully involved in the design process along the way.

The shoe will be part of DISPAIR London’s AW12 collection, available in navy, grey, off-white and
black. Hitting Topman stores in time for Christmas.