Tag Archives: Childbirth

How I Finally Got My Natural Birth.

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working mother, mother, working, freelance, blogger, mummy blogger, blogger, parenting blogger, blogger, writing,, pregnancy, birth, childbirth, hypnobirthing, Catherine Balavage, trauma, childbirth, women on childbirth As I write this it is my sons fifth birthday. He is happily playing with his new toys and his toddler sister is playing with a train track. The pain of my sons birth has lessened this year. The pain is not as searing. I wanted a natural birth with my son. I had gone to an antenatal class at the hospital and they had skipped over most of the birth part due to time constraints. The one thing they did cover was pain relief, and it all looked awful. Even the epidural which they said was the ‘only thing that actually works’ looked so invasive. A catheter? No thanks. I would have a natural birth. It would hurt, but it would be worth it. 

The birth itself was a series of little mistakes leading up to an emergency C section. I ended up having pethidine and an epidural. I have always been sensitive to drugs. I hate the feeling of being high, but by the third day of labour I could not take anymore. The midwives bullied me for taking drugs saying, ‘how much more pethidine is that baby going to have?’, but at no point did anyone induce me during my over eighty hours of labour until the very end. One midwife shouted and screamed at me at the top of her lungs while my water broke. I was bullied, abused and I thought my child and I were going to die. We both almost did. 

That is not what I want to talk about today. Today I want to talk about what happened two-and-a-half years later: I got my VBAC. Having a natural birth with my daughter was the most healing experience of my life. I was thankful it was at a different hospital with better staff. 

The trauma from my sons birth lead me to research childbirth and talk to as many women as I could about their experiences. This lead to me writing my book Women on Childbirth: Tips and Experiences from Women who Have Done it. I read everything I could about natural birth as I did not want another C section or any drugs. A book I recommend is The Positive Birth Book from Milli Hill. I was humbled when Milli was kind enough to contribute her birth story to my book. I also have to mention the team at St George’s who were so supportive. I cannot thank them enough. 

I decided to try hypnobirthing and I read everything I could about it. I was confident I could breathe the baby out of my vagina as long as I was in the right environment. I knew if I was as calm as possible things would go well. I wanted the room to be as dark as possible. I did not want any drugs as they slow down labour. I refused to have anyone other than my husband there. I was treated terribly by the midwives at the other hospital and I knew that it would be partly luck if I got a good midwife or not. I was not going in on just luck however: I was going in empowered with information and a confidence in the abilities of my body. 

I was in labour for over twenty-four hours but most of that was the early labour part which is not as bad. The pushing part was a few hours but it seemed to go faster. I was so surprised when the amazing midwife Elle told me I was ten centimetres. During my last birth I did not even get to five. The breathing really helped with the pain. 

Did it hurt? Of course it did, but a natural birth is only more painful in the moment. It does not hurt as much afterwards and the recovery is much quicker. The moment I pushed out my daughter and she was on my chest was one of the proudest moments of my life. The female body is an amazing thing and we need to have confidence that our bodies can do what needs to be done, but we also deserve to have the right environment to birth in so our bodies are able to do that. Birth rights are human rights. 

 

Emily Watson: Help Maternity Worldwide continue to save lives in childbirth

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maternal health, charity, Actress Emily Watson (Chernobyl, Apple Tree Yard) explains that not every birth is a time of comfort and joy.

Emily is encouraging people to donate to maternal health charity Maternity Worldwide this Christmas, after first supporting it as her chosen charity on the BBC Radio 4 Appeal in 2018. This year, you can buy an exclusive donation gift certificate for only £27 and help save a mother’s life. She says:

‘To me, Christmas means catching up with family and making time to enjoy each other’s company. Too many children in low-income countries will be without their mother this Christmas because of needless deaths in childbirth and the inability to access the standard of medical care we take for granted in the UK. Since 2002, Maternity Worldwide has been working to ensure that every woman, regardless of where she lives, can give birth safely and without fear. I would like to encourage you to donate to the Maternity Worldwide Christmas appeal, and help them continue to save lives in childbirth.’

‘As a mother, I am deeply concerned that in countries like Malawi, Ethiopia and Uganda pregnancy and childbirth are putting women’s lives at risk.’

‘There are still so many women who don’t have facilities close at hand. Maternity Worldwide needs your support to help save more lives.’

Every year 287,000 women die in childbirth. 99% of reported deaths are in low-income countries. Many women die after long, dangerous journeys, trying to give birth in makeshift buildings without the help of a midwife, and with no pain relief, antibiotics or proper sanitation. A modern-day stable in the UK may in fact be a warmer, safer and more comfortable place to deliver a baby than some of the facilities in sub-Saharan Africa.

Most deaths can be avoided easily and cheaply through measures which are readily available in the UK. But good quality healthcare for many of the world’s women is unaffordable or inaccessible.

Maternity Worldwide is a charity dedicated to saving lives in childbirth by helping women and girls in low-income countries access the high-quality maternal healthcare they need to be able to give birth safely.

Maternity Worldwide are asking people to donate just £27 to their Christmas 2019 Appeal, less than 1% of what a typical UK family will spend in the run-up to the festive season. Supports can donate online, support the charity by buying their exclusive Christmas cards and range of sustainable presents, or by buying Maternity Worldwide’s new 2019 Christmas Gift Certificate, priced at £27.

Maternity Worldwide works to ensure all women, wherever they live, can give birth safely and without fear. Founded by Dr Adrian Brown in 2002, over the past 17 years the charity has worked in eleven low-income countries and our projects have helped save thousands of women from dying unnecessarily in childbirth.

Your readers can help families like our modern-day Mary and Joseph and their baby Earnest by donating just £27 to Maternity Worldwide’s Christmas 2019 Appeal. A donation of any amount will make a huge different but the suggested donation of £27 is less than 1% of the amount a typical household in the UK spends in the run-up to Christmas. This small sum could make a big difference by:
Covering the cost of a safe birth for a mother at a health centre and follow-up care such as a preventative course of antibiotics
Sponsoring a student midwife’s training for a week
Contributing towards the cost of a caesarean delivery for women experiencing difficulties
Helping cover the cost of a bicycle so healthcare workers can reach mothers in remote villages

Please encourage donations to our Christmas 2019 Appeal via the dedicated JustGiving page: https://justgiving.com/campaign/Maternity-Worldwide-Christmas2019

Maternity Worldwide is working to reduce maternal mortality by training midwives and skilled birth attendants, improving access to health centres and hospitals, providing communities with maternal and newborn health information and empowering women to become financially independent and decision makers about their own sexual and reproductive health.

Our mission is to work with communities and our partners to:
identify and develop appropriate and effective ways to reduce maternal and newborn mortality and morbidity
facilitate communities to access high-quality, skilled maternity care
support the provision of high-quality skilled care

Maternity Worldwide is a registered charity no. 1111504 and our registered address is Community Base, 113 Queens Road, Brighton BN1 3XG.

My Writing Process – Milli Hill

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What you have written, past and present.

I have written two books, both about childbirth. The first, a ‘how to’ manual called The Positive Birth Book, is a guide for pregnant women on how to approach birth differently, reframe it as a positive experience, and have a positive birth in any circumstance. The most recent, Give Birth Like a Feminist, is a call to arms, exposing the misogyny and power imbalance at play in the modern birth room, and giving women information about their choices and rights so that they can take a more active role in their birth. I also write opinion articles and features for the Telegraph, Guardian, ipaper, Independent, Mother&Baby and more! I started out as a blogger when I was taking a break from my work as a therapist due to having two young children. My blog became really successful and through that I got work as a journalist, and now an author.

What you are promoting now. 

Give Birth Like a Feminist, which came out on August 22nd.

A bit about your process of writing. 

I do a lot of thinking before I start. Maybe over days, or months, or during a dog walk, or in the shower! Then I usually make a spider diagram with the key point at the centre and all the other points coming off it. This sounds terribly organised but it’s normally done on the back of an envelope with a child hanging off my leg with the key aim of preserving the thoughts before they are lost! Then when I get the time to write, the ideas are all there, laid out for me. Getting to my desk is hard with a large family, and I also struggle with my inner critic / imposter syndrome etc, so the whole things becomes like a sort of inner dialogue between the part of me that believes in myself and my ideas and the part of me that says I’ve got nothing of interest to say. Those two parts of me argue for quite a while and then the confident part sort of grabs the reluctant part by the scruff of the metaphorical neck and frogmarches her to the desk. At which point I usually get on with it. I take a long time over what I have to say and am a perfectionist. Someone once described my writing as sounding ‘effortless’ which I took as a great compliment but it really could not be further from the truth!
Do you plan or just write?

I do both. I usually plan the skeleton but then putting on the flesh is the ‘just writing’ part.

What about word count?

I’m used to writing articles with a word count of around 800 to 1000 words and I think that’s a really nice bite size amount to get something across in. Even in a 10000 word book, breaking it down in your mind into chunks of 1000 words is a great way to keep it manageable both for you as a writer, and for your reader. I’m very conscious of how busy the world is now and how you need to get your ideas across quickly and in a way that feels accessible. And if you can just write 100 really great, thousand word pieces, then, bingo, you have a book. Effortless!

How do you do your structure?

I’m a big fan of circular structures by which I mean making a point / telling a story, or a joke etc in paragraph 1 of an article, then taking the reader on a journey through the next 8 paragraphs, and then coming back to the reference you made in paragraph one but somehow showing a development, growth, transformation has been make during the piece. On a larger scale you can do this in a book chapter, and then make an even bigger loop around the book itself. So you can have some nice loops within loops.

What do you find hard about writing?

I find it hard full stop, but also strangely compulsive! It’s like any creative process really, there is always that ‘void’ where it feels impossible, I totally hate that feeling of the blank page, the flashing cursor of doom etc! And as I’ve said, the mental battle of finding my voice is also deeply irritating! I also really miss the time when I was first writing my blog and could be more creative. Now I often feel I’m writing to order with article commissions etc and that kind of sucks the life out of it a bit. One day I really want to write fiction and I’m really looking forward to that!

What do you love about writing? 

I love the moment where creativity springs into life and the ideas start to flow and you know your fingers are knocking out killer sentences! I love reading something back and being surprised that I wrote it – this often happens to me! I think, oh, that’s actually really quite good! Did I write that?! That’s a really nice feeling. And I also like reaching other people through writing. Having my latest book published recently has been really fun in terms of being able to have conversations with people about what I’ve written and hear their feedback. The actual process of writing is quite isolating which I quite enjoy but then it’s nice to come and dance in the sunshine a bit afterwards!

Advice for other writers. 

If you are starting out a blog can be great – I was disciplined with mine and made myself do one post a week for quite a long time. I got better by doing that and I also learned a bit about what people enjoyed and wanted to read because of the instant feedback you get on a blog. Reading other writers you admire can be very inspiring too. But wherever you are up to as a writer, the main thing (and every writer knows this but it’s easier said than done!) is just write. Frogmarch yourself to the desk and just flipping well get on with it!

 

Give Birth Like a Feminist is available now.

Check out the The Positive Birth Movement.

The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be

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Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

This is a truly wonderful book from a doula who really knows her stuff. Linsey Bliss has seven children. Six of those are biological and she has had two sets of twins. She has also assisted hundreds of births. This book tells you all you need to know about pregnancy, childbirth and even what happens after. This well-written book is enjoyable to read and is like having your own personal doula and best friend in one. Essential. 

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.

Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.

The Doula’s Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth–including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support youthrough labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections.

Bliss’s tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom’s own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be is available here.

 

50% pregnant women will avoid flu vaccinations this year due to perceived risk

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giving birth, birth, childbirth, the truth about giving birthBabies born to women who have flu are four times more likely to be born prematurely and have a low birth weight

The peak season for flu in the UK begins in November and between 2009 and 2012 it was the leading cause of death for women in the UK who died during pregnancy or shortly afterwards. It is estimated that that the flu vaccine (which helps to protect both mother and baby), could have prevented half of these deaths. In a bid to raise awareness of the importance of vaccinating while pregnant, the UK’s leading support resource for mums to be, Emma’s Diary, in conjunction with the Royal College of Midwives (RCM), has surveyed more than 2,600 women about their experience of vaccinations.

The results revealed that 44% (nearly half) avoid vaccinations (including flu) while pregnant, through fear of the health risks to their unborn baby and also risks to their own health.

The study asked women what their reasons were for avoiding vaccinations designed to protect mother and baby, such as flu and whooping cough; worries about health risks to both mother and baby was the number one factor (44%), this was followed by admissions from women about their hectic schedules with many claiming ‘they simply don’t have enough time to have the vaccination’ as being a main reason (16%). A further 11% say they don’t believe in vaccinations and others say they either don’t need it or they believe the vaccination is ineffective. These findings come despite the real risks associated with babies born to women with flu, such as a greater chance of premature birth (being four times more likely), low birth weight and in some cases it can lead to stillbirth or even death in the first week of life.

The research revealed the most pregnant women rely on their midwife to obtain information about vaccinations. As such, midwives across the country are working hard to ensure that pregnant women have access to all of the information they need this season to make more informed decisions about the vaccinations that can protect them and their unborn babies.

Nick Watts, Managing Director at Emma’s Diary said: “Working with the RCM on the pregnancy vaccination research has been hugely beneficial and insightful. We’ve been able to tap into our engaged audience to better understand women’s perceptions of having vaccinations during pregnancy. We are using these findings to help shape new resources that will support pregnant women in making more informed choices on having vaccinations while pregnant now and into the future.”

Mandy Forrester, Head of Quality and Standards at the Royal College of Midwives said: “One of the most important findings to come out of our survey was that pregnant women want and need more time to talk about vaccinations with their midwives before they make a decision. Having that time is so important because there can be misconceptions about some vaccinations and although it is useful to have leaflets and websites to refer to, there is nothing quite like having a real conversation, to talk through any concerns or questions.”

The RCM is working closely with Emma’s Diary to develop new resources to boost awareness of vaccinations in pregnancy, and to share the findings of its survey to pregnant women across the country.

For further information on vaccinations while pregnant please visit: http://www.emmasdiary.co.uk/pregnancy-and-birth/pregnancy/1st-trimester-of-pregnancy/avoiding-pregnancy-risks

Share Your Experience Of Childbirth For Catherine Balavage’s New Book

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childbirth, birth, labour, labour tips, labor, childbirth book, what to expect, catherine BalavageFrost Editor Catherine Balavage is looking for women- and some men- to share their experience of childbirth with her. This will be for Catherine’s new book Women On Childbirth. Catherine had a traumatic birth experience and wants to write the book to help other women know what to expect, but also how to have a better birth. This will be Catherine’s fourth non-fiction book. She also writes fiction books.

If you would like to be included we would need your experience in 400-1000 words approx (although word count can be flexible), a biography and then some labour tips. Email your experience to frostmagazine@gmail.com

Thank you in advance to contributors.

Deadline is 1st April 2017.

 

Giving Birth – The Real Story

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Giving Birth – The Real Story

  • 72% of mums-to-be are nervous about giving birth
  • Over half of respondents (61%) said their births didn’t go according to plan
  • The biggest fear (27%) about giving birth was medical complications affecting themselves or their baby
  • Almost a quarter (22%) found their birth partners more annoying than helpful

giving birth, birth, childbirth, the truth about giving birth

For most women, experiencing pregnancy and giving birth will be one of the most momentous times of their lives, but this doesn’t come without a certain amount of worries and anxiety. New research from The Baby Show with MadeForMums, which will be returning to Kensington, Olympia from the 21st to 23rd October, revealed that 72% of mums-to-be were nervous about the prospect of giving birth with the biggest worry cited as medical complications (27%)  affecting themselves or their baby. This was followed by 18% saying they were scared of unwanted interventions (e.g. inductions, caesarean section or forceps) and then 17% saying they were anxious about not being able to manage the pain.

The research found that while most mums-to-be will stay close to home the nearer the due date gets, some babies are keen to get things moving in unusual or inconvenient places. Of the mums surveyed, 42% went into labour in their home, with 28% in hospital. These were some of the more unusual findings;

  • Tube station escalator
  • Car showroom
  • Whilst watching a live rugby match
  • On the A1 motorway
  • In IKEA

While the majority of women (92%) chose to have their partners by their side in the birthing room, when it actually came to the labour, almost a quarter (22%) of people admitted they found their birthing partner more annoying than actually helpful, either falling asleep or playing games on their phones whilst mum does all the hard work! Senior midwife, maternity educator and managing director of Marie Louise Maternity, Marie Louise Hurworth says: “Being a birth partner is one of the most important jobs you could have. But it can be challenging and should be taken very seriously. Being there and sensitive to her changing needs will go a long way and set the foundations for your new family. Even if you are unsure of how to help, stand nearby and make eye contact to let her know you are there and willing to help at any opportunity. One of the most important things is that you don’t become disconnected; remember to participate throughout the journey.”

When asked for amusing labour stories The Baby Show were inundated with funny anecdotes from women across the UK including;

  • Nina Motylinski-Davies from East Sussex said: “What kept me going throughout my horrendous labour experience was the fact my husband, who after not getting the opportunity to try the gas the first time round, was determined to have a go this time. Put simply, he got absolutely off his face. He climbed into the birthing pool naked, asked the midwife for a margarita, text my Mum saying he could murder a curry when she was actually asking how I was doing, and then danced around the room to Neil Diamond! I look back and laugh now….”

 

  • Clare Boss from London told The Baby Show: “With my first baby, the fire alarm in the hospital went off which resulted in two firemen coming in to check on the room whilst I was legs akimbo and mid-push!!”

 

  • Laura Jackson from Cheshire explained her dramatic birth story: “I opted for a home birth and hired a birthing pool but sadly never got round to using it! I woke in the middle of the night with a small leak, one week over due, which turned out to be my waters breaking. I woke my husband who immediately started filling up the birthing pool whilst I called the hospital who said the midwives would take around an hour to get to my house. Within moments I had a really strong contraction and suddenly I knew my baby’s head was already out. I was desperate to get into the pool but it wasn’t full and my husband was having problems with the valves. He was in complete disbelief and just said ‘the heads not out’ whilst staring at the front door thinking this would make the midwives appear! Thankfully he snapped into action because with the next contraction he literally had to catch our baby. Such an amazing experience but personally I felt it was a shame for happening so fast…”

 

Wing Yan Lee, Marketing Manager at The Baby Show says: “Birth plans can be a contentious subject and as our results show many births don’t go according to plan. However, most experts would still agree that planning and looking into your birth options is essential, allowing you to prepare and feel in control of your birthing experience, no matter what direction it takes. We have midwives on hand throughout the show who are able to answer any questions or concerns, no matter how big or small, regarding your pregnancy, birth and beyond.”

Marie Louise continues: “Each and every woman is different and has specific individual needs so there is no one rule for all when it comes to labour and birth. As healthcare professionals we focus on women’s individuality and are guided by what women tell us; we then use technology according to the woman’s history and verbal communication to ensure we do our very best to make the entire process as safe, easy and calm as possible. It’s natural to be nervous about your birth and potential intervention but always remember that our aims are reflective of yours to have a happy, healthy mum and baby.”

Once you’ve arrived home and settled into a new routine, another subject you may be thinking about is sex… Am I ready? Will my partner be expecting sex straight away? Will it be hurt? Will it be the same?

The highest number of couples surveyed chose to wait between six weeks to three months before having sex again (42%) whilst one in five (20%) waited just 0 to six weeks. Reassuringly, a quarter of new mums said they didn’t feel self-conscious about their bodies during sex post-baby, and 29% said at first they did but their partners made them feel comfortable and relaxed.

Marie Louise says: “Guidelines suggest that women wait until they “feel ready” to have sex after birth but there isn’t enough discussion about it. Once again, everyone is different and has a unique experience during childbirth. You may have had a home water birth with no complications or you may have had a forceps delivery in hospital. If you have had a C-section, for example, you may feel ready mentally but your wound may need more time to heal. Or maybe you don’t feel ready mentally but your body has healed well. The most important thing is that you do what’s right for you at the right time and always ask a health professional if you are concerned.  If you are experiencing pain during sex postnatally don’t just put up with it, talk about it.”

From the 21st to 23rd October the biggest pregnancy and parenting event of the year, The Baby Show with MadeForMums, will be returning to Olympia, London.  The Show is the must-attend event for mums and dads-to-be and new parents, with over 200 exhibitors showcasing all the latest essentials for your new arrival, plus a stage programme jam packed with fashion shows and informative talks by renowned baby experts.

Advance tickets are available from £12.25, while on-the-door tickets cost £20.  For more information visit www.thebabyshow.co.uk.

Opening times:

Friday 21st, Saturday 22nd and Sunday 23rd October, open from 10:00am-5:30pm each day.

 

 

Five Simple Steps To Beat Baby Blues Naturally

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Five simple steps to beat BABY BLUES naturally

It comes from nowhere and catches you off guard.  Those feelings of being vulnerable, emotional, sad, tearful and sensitive may make it difficult to believe that it is supposed to be the happiest time of every woman’s life.

Don’t worry, you are not alone! Postnatal anxiety, also known as ‘baby blues’, affects 85% of women and may occur on the day of the birth, the day after or not at all. Despite those overwhelming feelings, remember it is a normal reaction after having a baby.

‘Crying and confusion are experienced by most women and are partly due to the hormone changes experienced during the labour and can also be connected to when the milk comes through. But for some 15% of women, this despair and tearfulness continues and develops into post-natal depression’, explains Dr Marilyn Glenville, the UK’s leading nutritionist and an author of The Nutritional Health Handbook For Women.

Before you start worrying, follow these five simple steps to beat baby blues naturally and start enjoying motherhood!

Take a break

Make sure you find time to rest. Permanent sleep deprivation is the biggest cause of anxiety and low mood. Instead of catching up on all those chores that have piled up, try to coordinate your rest periods with your baby.

‘You may need to ask for help with the housework and other chores so that you can have time to rest, sleep, eat properly and also spend time getting to know your baby. It is a good idea to get out the house on your own; it can feel quite overwhelming to suddenly have someone depending on you twenty-four hours a day. Giving birth may bring up unresolved emotional issues from the past that needs to be dealt with. Counselling may be very helpful if this has happened’, Dr Glenville suggests.

Keep your sugar levels at bay

It is important that you make sure that you are eating little and often. Keeping your blood sugar in balance is crucial for helping you through this time as it directly affects mood and energy. ‘Aim to eat complex and unrefined carbohydrates as part of your main meals – this means choosing brown instead of white (wholewheat bread, brown rice and wholemeal flour). Don’t forget about breakfast, porridge and oatmeal is a good choice. Do reduce and preferably avoid stimulants including tea, coffee, chocolate, smoking and canned drinks with caffeine’, explains Dr Glenville.

Too much copper is no good news

Mineral imbalances or deficiencies can also contribute to ‘baby blues’. One of the most important nutrients during this difficult time is zinc.

Zinc and copper are antagonists, which means that high levels of copper reduce zinc and vitamin B6. Once you are pregnant, copper levels in the blood tend to rise dramatically and remain high for up to a month after giving birth as it stimulates the uterus.* This can cause what feels like depression: extreme fears, anxiety, sleep problems, paranoia and even hallucinations. ‘High levels of copper that decrease zinc can be dangerous, especially for a new mum, as she may be already low in this mineral after giving birth. Zinc deficiency can cause stretch marks, white spots on fingernails, decreased wound healing, loss of appetite and low mood. Make sure you are taking good multivitamins and minerals, the ones you took during pregnancy are fine but add some extra zinc’ (recommended daily intake is 50mg of zinc a day), advises Dr Glenville. Try Nature’s Plus Zinc (www.nutricentre.com, £8.59).

Fatty acids

During pregnancy, women are constantly being deprived of fatty acids because of the physical demands of growing fetus. ‘Omega 3 fatty acids are proved to increase levels of serotonin so they are essential in fighting depression and anxiety. Try to include salmon, avocado and nuts in your daily diet. If you don’t like fish, choose a good quality omega-3 supplement such as Omega 3 by Quest Vitamins (www.revital.co.uk, £6.19).’ recommends Shona Wilkinson, Head Nutritionist at www.nutricentre.com.

Balance your hormones

‘Try to take milk thistle every day to support the liver and gall bladder. This powerful herb can help the liver to deal with toxins and process excess hormones from the body. In addition, it is an excellent promoter of milk production, so will help with breast-feeding as well’, says Shona.

*http://metabolichealing.com/zinc-copper-imbalances-immense-biochemical-implications/