Tag Archives: Children

Keeping Your Child Active

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While younger children may be more inclined to burn off energy by running around, especially during play with their friends, you want to nurture this activity to help them remain fit and healthy as they grow up. Looking into ways that you can promote an active lifestyle without turning it into a chore, or something that they find boring, can help them to enjoy staying active, as well as provide some great opportunities for getting outdoors and spending time together as a family.

Active Toys

Children learn to develop their skills via play, which is why the type of toys that you buy your child can impact their growth tremendously. To encourage your child to engage in more active or outdoor play, you may want to consider toys for the right age from Wicked Uncle. This can allow them to begin to discover games or skills that incorporate exercise. Something as simple as a child’s first bike can help them to discover a love of cycling which can be great for both travel and keeping fit. This can also allow you to venture out as a family, exploring the local area, with the journey becoming part of the adventure. 

Clubs

As your child grows up and starts school, a number of clubs may be offered to them, both by their learning provider as well as other institutions. Encouraging your child to sign up for sports clubs can enable them to learn more about social interactions and keep fit. Some other clubs your child may join might also provide them with life skills, such as the ability to swim. Children can often make lifelong friends by taking part in these clubs, as well as developing their abilities. Many children who attend sports clubs from when they are young often go on to continue enjoying and participating in that sport, even into adulthood.

Combination with a Balanced Diet

While keeping active is important for your child to grow up fit and healthy, their diet cannot be neglected. Even when undertaking exercise, poor food choices can still cause weight gain, as well as other health problems which may affect their enjoyment and longevity. By providing your child with correctly portioned food, rich in lean proteins, healthy fats, and plenty of fruit and vegetables, you will be enabling them to make better food choices as they grow up, as well as to provide their insides with the correct vitamins and minerals they require to function properly. It is also important, after activity, that you do not overcompensate by giving them an increased number of calories. 

While processed or greasy food should be kept to a minimum, these may be incorporated into your child’s diet to allow them to practice moderation, as well as to avoid binging on forbidden foods once they reach an age where they have more autonomy over purchasing food.

Considering ways to keep your child active and healthy now can help them to grow up with a good relationship with both food and exercise. 

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REVIEW: Pinocchio, Chichester Festival Theatre

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Photo credit: Manuel Harlan

 

 

 

 

 

 

That any live theatre has gone ahead this December is a Christmas miracle in itself. In Chichester’s annual Youth Theatre production, however, there is a double dose of wonder; against all the virus-related odds the show has not only gone on, but it’s an absolute belter.

Usually boasting a cast of almost one-hundred, in order to manage social distancing this year’s CFYT offering is presented by two smaller teams of twenty-three, with Team Fox and Team Cat splitting the performances. (On Press Night Team Fox were performing, but I am reliably informed that Team Cat are every bit as accomplished.) Directing a full-scale production to meet the pandemic’s stringent safety measures, on and off the stage, is an extraordinary feat of choreography, and one that all those involved in achieving must be congratulated.

Hope, redemption and realising that our differences can be strengths rather than weaknesses are themes that run through this abridged version of Carlo Collodi’s original tale, which has been superbly adapted by Anna Ledwich. Managing to be gloriously heart-warming without straying into sentimentality, Director Dale Rooks has infused Pinocchio with emotions and moments that truly resonate. One such instance is when Pinocchio and Geppetto ‘hug’. Standing apart, they wrap their arms around their own bodies, bringing a lump to the throat and an ache to the heart – oh to hug again!

On stage there’s not a single below par performance. Archie Elliot (Lewis Renninson) in the title role plays the headstrong little puppet with absolute conviction. Pinocchio may be made from wood but he has guts, heart and spirit, ensuring that we are rooting for him all the way. Alfie Ayling (Jack Campbell) as Geppetto is warm and wistful, playing the lonely carpenter with a maturity beyond his years.

There is excellent work too from Meg Bewley (Molly Berry) as the Fairy and Annalise Bradbury (Olivia Dickens) as Cricket, her exasperated sidekick. Marvellous cameo gems include Alex Webb (Noah Peirson) as a chatty French poodle – très magnifique!

The ensemble work is extraordinary. Matching talent with energy,  it is ultimately in the production’s togetherness that its success lies. A masterclass in how a completely cohesive company can create something magical, the story flows perfectly, the singing and dancing are stunning and the set, simple but oh-so clever, is breath taking.

The overall effect is wonderfully uplifting. Moreover, there is a sense of the fantastic; a promise of enchantment. And it delivers. With Christmas bells on.

Vicky Edwards

Taking Care of Your Toddler While Staying at Home

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Being a parent to a toddler is a hard task. And despite the fact that we’re all mostly home due to the ongoing health crisis, the additional household chores, work, and stress make it even more of a challenge.

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Luckily, you can overcome the additional workload by staying organised and getting the respite you need. So here are four tips for taking care of your kids at home during these trying times.

Schedule your day

The first step to balancing your work and parenting load is to create a schedule. How many hours or projects do you have to accomplish in a day? In between those hours, set some time for your toddler’s needs, such as feeding and playing. If you run your own business or are a freelancer like mother-of-two Catherine Balavage, then you can be more flexible with your schedule. Otherwise, your company might require you to work for set hours. In this case, it helps to inform your employer about your situation and send in a tentative schedule. They may even have maternity policies to help you out.

Keep them entertained

Keeping your children entertained allows you to focus on your other tasks. In the Irish Times’ article on keeping children entertained, they mention that toddlers are at that age when they want to ‘feel useful’ and are always in the mood to ‘sort’ stuff. For this reason, you can have them do home-play activities such as cooking and cleaning. Kitchen set toys and even a small broom might keep them occupied for a while. To satisfy their urge to sort, you can leave them with simple activities like arranging laundry into piles or different-coloured pasta into groups. Their curiosity has the potential to keep them entertained for hours.

Go out for some fresh air

Staying cooped up in your home is not good for you or your toddler’s health. If you have a garden, now is the time to maximise it. But if you don’t have one, or are simply looking for a change of scenery, you can always go out for a quick stroll. In case you’re worried, the BBC reports that walks are actually highly encouraged now, as adults can use the time to unwind and boost their immune systems. Of course, you’ll need to take trips sparingly to minimise risk. Additionally, it helps to have the necessary equipment to ensure your child remains even safer and more comfortable during these walks. According to iCandy’s guide to pushchairs, a harness and a parasol can help keep your little one protected while you’re out and about. This ensures that they won’t fall out of the pushchair or get too much exposure to the sun. You don’t need these concerns on top of everything else that’s going on, so being prepared will allow you to make the most of your daily walks.

Prepare meals in advance

Meal prep can take up a lot of time, but it will help you manage your day-to-day schedule if you have your toddler’s food ready in advance. It helps to start prepping during the weekend when you have more time. In this regard, Smart Mom Ideas lists a couple of children recipes you can store in the freezer to be eaten for the entire week. The list includes comfort food like chilli mac, small bites like mini pizzas, as well as bulk meals like casseroles.

The current situation won’t last forever. But until things go back to normal, you have to be able to adapt and work around your situation. It will sometimes be overwhelming, but by keeping these tips in mind, it doesn’t have to be too complicated all the time.

Author’s Bio

Jean Baker is a freelance writer and a mother of two beautiful daughters. She does a lot of reading in her spare time, and has opted for this kind of flexible lifestyle to be there for her kids.

Ideas for Keeping Kids Learning Through Play at Home

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It is fair to say that keeping little ones entertained can be a tough job. The best of both worlds is when you can entertain them while they learn. So we have two fantastic recommendations for you.

cuddle bug, learning toys, toy reviews, VTech Musical Cuddle Bug | 6 – 36 months | £21.99

As learning toys go the Cuddle Bug has a lot going for it. It is cute and fun and it can teach children everything from colours to songs. This was a huge hit with my little ones and I cannot recommend it enough.

This soft, friendly and cuddly fabric bug features many colours and patterns to stimulate the curiosity of your little one! Including 15 melodies and 3 sing-along songs, this cutie will have fun with your baby in day mode and soothe them in night mode. The 8 soft buttons on the bug’s feet teach Do-Re-Mis, colours and shapes, and the colour changing star button plays fun phrases, sounds and music.

The Cuddle Bug is available here.

toy toaster, play food, learning toys, great ideas for kids,

LeapFrog Yum – 2 – 3 Toaster | 12+ months | £17.99

The Leapfrog Yum Toaster is great for pretend play. The toaster pops up the toast and it also sings and helps children learn their colours and count. This was another hit with my little ones. It is perfect to spark childrens imagination. I love that it comes with plates, cutlery and food. I find toy food is great for helping children eat.

This friendly toaster will help your little one cook up and serve a delicious breakfast. There’s nine different foods and utensils to choose from, so your little one can make egg and bacon sandwiches, or some tasty toast with jam. Popping the toast up and down introduces opposites while the dial lets kids choose how toasted they’d like their bread. The buttons encourage learning numbers, colours and foods.

The Leapfrog Yum Toaster is available here.

 

 

CHARITY GETTING DISABLED KIDS DANCING DURING LOCKDOWN

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  • Charity Flamingo Chicks is pioneering inclusive dance classes for disabled children
  • Virtual classes are designed not only for fun and fitness, but also to tackle loneliness and isolation
  • Their dance classes benefit 3,000 children each year

UK charity for disabled children has produced a one of a kind series of virtual dance classes for children of all abilities, but especially aimed at those with conditions like autism, cerebral palsy, profound and multiple learning disabilities and physical impairments. Pirouetting in the footsteps of Joe Wicks, UK charity Flamingo Chicks is launching Makaton-signed and subtitled online dance classes that disabled children can do with their siblings and carers.

These unique online classes are suitable for children with a wide variety of needs, including those with complex medical needs or life limiting conditions as well as children with learning disabilities, autism, physical impairments, and children without additional needs. As in all Flamingo Chicks classes, adaptations are provided throughout, including ways parents and carers can support children with limited mobility, and ways to translate different ballet and dance movements.

Filmed using green screens with animated backgrounds, the classes not only get kids moving but immerse children in a magical world of storytelling, characterization, and music and come complete with Makaton for further accessibility.

Flamingo Chicks have even got volunteer celebrities on board to help young minds keep active, alert and engaged. These celebs have written new stories with the themes of dance and inclusion that will be illustrated and read aloud by a famous face. First up is Julie Hesmondhalgh (Coronation Street’s Hayley Cropper) reading ‘Ozi Seven Legs’!

Even in normal circumstances, life with a disabled child can be an isolating experience – a study revealed that, before the Coronavirus pandemic, two thirds (65%) of parents already reported feelings of isolation. Limited social interaction can be due to work, lack of time and money to do activities other families take for granted, fear of people’s reactions to their child.

However, the lockdown is creating new challenges for families with a disabled child. The lack of  routine, the uncertainty and the added anxiety parents are experiencing about their disabled children’s vulnerability means social isolation is an even greater challenge. Many kids will no longer be getting their usual visits from their care teams, such as their physiotherapist or mental health professionals, and as a result may be showing extreme anxiety or behaviour changes.

The virtual classes are one of a number of resources created by the charity that also campaigns for a fair future for disabled children and their families and provides a peer support network for parents and carers.

 

Not only will they encourage dance through their online classes – the first with a SPACE theme filmed using animated green-screen technology and signed with Makaton – but the charity will also offer activities for little scientists and crafters, guided meditation and relaxation videos for parents/carers, ‘smile calls’ via video chat to provide those much needed boosts and a variety of other online resources.

 

FC at home

inclusive dance lessons, disability, disabled, dance, lessons

Things I am Doing During The Coronavirus COVID-19 Pandemic

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coronavirus, COVID-19, staying sane, healthy, self isolation, social distancing, 2020 has brought the super scary coronavirus, official name COVID-19, to our lives. We live in uncertain times and I think we are all feeling anxious. Social distancing is essential at the moment but has an impact on our mental health. Ditto for self isolation. Well, as I saw on Facebook, our grandparents were asked to go to war. All we have to do it read and watch Netflix.

I have young children so hunkering down and binging on Netflix is sadly not an option for me. But I am doing the following things for myself.

Learning a language everyday. I do Duolingo which is amazing and free as well as Babble.

Reading. I am lucky to get sent a lot of books. I even got sent one from one of my favourite authors, Adele Parks, today. I read when my children let me or when they have gone to bed.

Staying active. We are lucky to have a garden but there is also a lot of stairs in our house. Cleaning and tidying are good but it is important to do actual exercise. The NHS recommends 150 minutes a week.

Keeping in touch with my friends and family via WhatsApp, Facebook, Twitter and FaceTime. I am lucky as a self-employed freelancer that I am used to not having a lot of people around me. I do miss it though!

Switching off. Sometimes I just put my phone away and turn the TV off. The constantly rising numbers and scare stories can be too much.

Eating as healthily as possible. Food is medicine. There are few greater truths in life.

I also watch TV or try to watch a film. It is good to keep my mind of things.

After my surgery last year and then getting a life-threatening illness (pneumonia and pleurisy. In both lungs because I like to go all out, clearly) I appreciate the small things in life. Sometimes I am in the garden or even just having a shower and I realise how much of a miracle life is. There is beauty everywhere.

For my children.

I am making sure I take them out into the garden. We play football usually but my daughter also loves bubbles. I read them a lot of books and they do a lot of writing too. I am trying to work on their development as much as possible with various toys and games. I have two under four so they are still at a crucial stage in their development.

My daughter is too young to know what is happening and my son is not worried. I am thankful for this. I shower them with kisses and cuddles every day.

Play Up, Malory Towers!

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As the first ever stage production of Enid Blyton’s Malory Towers embarks on a national tour, Director Emma Rice tells Vicky Edwards why these classic stories are an enduring delight…

I’ve always thought optimism a lovely trait. Not only do the ‘glass half full’ brigade seem better equipped to withstand life’s slings and arrows, but their sanguinity is also marvellously contagious; even die-hard Eeyores struggle to maintain despondency when in the company of a fully-buoyant bright-sider. In literature, Malory Towers is the epitome of optimism. Nobody better, therefore, to adapt the original work and direct it than Wise Children’s super-sunny Emma Rice.

Co-produced with York Theatre Royal in association with Bristol Old Vic, and officially licensed by Enid Blyton Entertainment, a division of Hachette Children’s Group (HCG), Malory Towers is the original post war ‘Girl Power’ story. The high jinks of pupils at the Cornish boarding school have thrilled readers ever since the first story was published in 1946 – didn’t we all yearn to join in the midnight feasts and yell ‘Play Up, Malory Towers!’ at nail-biting lacrosse matches? The books remain hugely popular, with new generations devouring them and dreaming of being sent away to boarding school with an overflowing tuck box.

 

Emma Rice credit Steve Tanner

“But there is plenty for boys too,” urges Emma, in exuberant form after a productive week of rehearsals. “The only thing that would disappoint me would be if people didn’t bring their boys,” she added, promising a show that delivers plenty of thrills and spills.

“The animation is fantastic – we see the train arriving at the Cornish coast – and then there is a real cliff hanger just before the interval. We have just been rehearsing that bit today and it’s like Ben Hur!”

Described as ‘nostalgic, naughty and perfect for now,’ what initially appealed to Emma about the project?

“The Malory Towers books are great stories filled with great characters who don’t seem to age at all. It is very hopeful and I think that is right for now. I call it my happy Lord of the Flies: when left to their own devices, a group of girls decide to be the best version of themselves they possibly can be. They want to change the world and be women the world can lean on; they want to resolve conflict. They never talk about boys and they aren’t boring!”

Interestingly, Emma is a relatively new convert to Blyton’s best-loved school stories.

“I’ve worked with David [producer David Pugh] many times. He has great taste and he knows me so well, damn him!”
Laughing, she recalled how David piqued her interest by wooing her with a vintage set of the books, beautifully wrapped in brown paper.

“As soon as I read the first one I just knew they would make a great piece of theatre. They’re such page turners, the characters are so well observed and the powerful feminine voice comes through with such positivity.”

Anyone familiar with Emma’s work will know that music is an integral part of her productions.

“There is always lots of music with me,” she agreed cheerfully, “but I wanted the music in Malory Towers to be virtuosic; simple, but showing how rich the world is. There are some new compositions by Ian Ross and it’s a real musical feast,” she teased; “and it has got fantastic dancing, too. The choreography is incredible. I wanted my Malory Towers to be like Busby Berkeley, but in an earthy, feminist way!”

If the music is a feast then the actors Emma has assembled are a veritable banquet (‘simply top hole,’ as Darrell and her chums might say), and, refreshingly, it was achieved through a ‘character-over-looks’ approach to casting.

“For me, casting is always about getting the right personalities and the people who absolutely capture the spirit of the characters.” As proud as a Head Teacher with an intake of straight ‘A’ students, she adds: “My company comprises a range of actors with different backgrounds.

Gymslip clad, Emma’s performers will transport audiences to 1950s Cornwall where Darrell Rivers is embarking on her Malory Towers adventure. Bright, loyal and big-hearted, her fast and fiery temper is something she must learn to master. And, while she’s about it, can she save the school play and rescue terrified Mary Lou from the grip of a raging storm? Crikey!

But amid all the drama and japes runs Emma’s affection and regard for the generation of women who taught in schools in the wake of warfare.

“With lives shaped by the savagery of two wars, they devoted themselves to the education and nurture of other women. My Malory Towers is for them, and also for the two generations of men that died in those same wars, leaving us with the freedom to lead meaningful, safe and empowered lives. And it is for Clement Attlee and his Labour government of 1945 who looked into the face of evil and chose to do what was right. These people changed the political landscape in their focus on care, compassion and the common good. Malory Towers was written at the heart of this political revolution, and embodies a kindness, hope and love of life that knocks my socks off.”

Something else Emma is passionate about is the work of her company, Wise Children.

“We want to make fantastic world class ensemble theatre based on storytelling techniques that I have developed over my career, and at the same time teach the next generation of creative theatre makers. And we want to create access for people who might not be able to access theatre training,” she told me, explaining that there are free places given to those for whom such aspirations would otherwise be impossible.

Vowing to raid my daughter’s bookshelf and get reacquainted with Blyton’s finest work, on my way home I imagined what Miss Grayling’s comment on Emma’s end of term report might have been:

‘A splendid Head Girl who can surely be depended upon to lead Malory Towers to victory. Jolly good show, Emma!’

©Vicky Edwards

Interior Design Ideas For When You Have Children

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home , improvement, decor
Cleaning, decluttering, interior design. We have become obsessed with our homes. In an uncertain world the one thing it seems we have control of is our own environment. From Marie Kondo to Mrs Hinch, interior design and home improvements have become trendy. This is all well and good but if you have children it can be hard to have your home the way you want it and keep it that way.  So here are some things I try to do to keep my home a beautiful place to live.
Rotate their toys.
My children have an insane amount of toys. Toys from grandparents, their cousins old toys, toys mummy gets sent because she is an editor of a magazine. I find having boxes around and then rotating which boxes are out helps. This way they can get variety and do not use the same toys all of the time, and their other toys are tidied away where they are supposed to go. If they want the other toys, they tidy the ones they are playing with away.
Get them involved. 
Our son will tidy if asked and already helps with some chores. Children tend to love helping out with chores. Even when they are young. It has novelty factor and makes them feel grown up.
Implement some rules. 
Children learn habits and rules early on. If you install rules early it will be easier to make children keep them. Make sure they learn how to tidy up after themselves. Tell them off if they try to colour in the walls. Show them where to put their shoes and coat. Even little things make a difference.
Make sure they are safe. 
Children have a habit of getting into trouble. Have child locks on cupboard doors and drawers. Have cushioned door stoppers on all of the doors to protect little fingers. It is also important to have toughened glass in any areas that need it. Tuffx Glass is one of the leading manufacturers of toughened glass in the UK, and provide commercial and non-commercial products. One of their biggest recent works includes providing toughened glass for The Shard in London. It will look amazing while keeping your little one safe.
Don’t compromise on style. 
While some things should not be around children: anything spiky or any chocking hazards, there are a lot of stylish things you can have despite having children. You can even buy them little stools and their own furniture. A great thing to have a lot of is cushions. Make them bold and beautiful and when they are placed around the floor to stop banged heads the room will still look great.
Sponsored Post in Collaboration with Tuffx Glass.