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Bridal Style Terminology Every Bride-to-be Should Recognize.

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wedding planning, wedding, weddings,When searching for a wedding dress online or in-store, many brides may come across unfamiliar terms. While this could be due to a multitude of reasons, it’s essential to understand these terms, as they often imply a wide range of bridal styles.

Particularly for brides searching for designer bridal wedding gowns online, knowing and understanding these terms may also make it easier to find her ideal dress. However, this knowledge also helps brides shopping in-store when meeting with bridal consultants to discuss what dresses to try on. 

Silhouettes

The silhouette of her gown is the first aspect a bride should narrow in on. Think of it as the outline of the dress, its overall shape. It tells how fitted a gown is and whether it hugs certain areas of the body tighter. A few typical silhouettes are:

  • Mermaid: A mermaid style silhouette is fitted at the bust, waist, and hips while flaring out at the knee. The flare gives the effect of a mermaid tail (hence the name). This style flatters curvy body types or women with wider hips than shoulders. 
  • A-line: An a-line silhouette is fitted through the waist while flaring out softly to create an ‘A’ shape, which offers increased mobility. This style works well for all body types.
  • Ball gown: This silhouette is more on the extravagant side. The ball gown often hugs in at the waist or hips and dramatically flares out for an hourglass effect, hence why this shape works well on women with an hourglass body shape. Ball gowns look great on thin women or women with broader shoulders as it gives the illusion of wider hips. 
  • Sheath: A sheath silhouette is a perfect alternative to a voluminous dress. The style hugs the body and drops straight to the floor, which elongates the bride’s shape. Petite women may find this style flattering.
  • Jumpsuit: This style is a one-piece with a top and long connected pants. There are versions that look great on all body types.

Necklines

The next element is to learn about different necklines. Simply put, the neckline is the top edge of a dress near the neck and chest. Some of the most popular necklines include:

  • Sweetheart: Just like the name suggests, the sweetheart neckline resembles the top half of a heart and gives the bride a leaner appearance. This neckline is very popular on strapless dresses. 
  • High neck: A high neckline dress provides the most coverage of any bridal style and comes up to the base of the neck or above.
  • Off-the-shoulder: The off-the-shoulder neckline is perfect for summer weddings, as it highlights the collarbones and shoulders with its draped sleeves. 
  • V-neck: A v-neckline is ideal for brides looking for the appearance of a longer torso. V-neck dresses appear in a ‘V’ shape and usually have straps or sleeves.
  • Straight across and Square: These necklines are similar in that the dress’s edge lies in a straight line across a women’s decollete. The difference is whether the gown is strapless or not.

Sleeve Styles

Depending on the season, a bride may opt for a dress with sleeves. Some of the most popular sleeve styles include: 

  • Long sleeves: These are more of a formal style and come down to the wrist without being over-the-top. Within the category of long-sleeved dresses is variation in sleeve style. Some dresses have fitted long sleeves made from just lace, while others feature illusion lace. Bell sleeves are another option; made popular in the 1970s but are currently making a comeback. 
  • Off-the-shoulder: These sleeves are great for highlighting the bride’s shoulders and collarbones in a very chic way. 
  • Cap sleeves: These are very short and flutter from the shoulder but does not feature any fabric underneath the arm.
  • Strapless: This style means there are no straps or sleeves on the dress, highlighting the neck, shoulders, and collarbone. For a traditional bride, long gloves look elegant with a strapless ball gown.
  • Puff sleeve: A puff sleeve is fitted at the bottom of the wrist with elastic to keep it in place. It offers a youthful look and can sometimes look bohemian if done right. 
  • Spaghetti strap: These are more of a dainty detail and hold up the dress without covering the arms.

Waistlines

The waistline may seem insignificant compared to the other elements of a wedding dress. However, it adds a signature defining area to the silhouette. Some popular waistline styles to consider are: 

  • Basque waistline: The seams on the basque create a ‘U’ or ‘V’ shape in the front and are on hourglass ball gowns.
  • Empire waistline: This waistline sits just below the bust and is high and raised, creating a tall and slender appearance. 
  • Dropped waistline: This waistline drops to the thighs, creating a leaner and longer torso. This is not necessarily the same as the mermaid style.
  • Medium/natural waistline: This waistline sits at the bride’s natural waist, offering more comfort. 

Trains

The train of a wedding dress adds extra length to the end of the dress. The most common train styles include: 

  • Sweep: This is the shortest train for a dress, at about 10 inches long, and is perfect for outdoor weddings. 
  • Court: The court train is the same size as the sweep, except it extends from the waist rather than the hem. 
  • Chapel: This is 3 feet from the waist and is perfect for brides who want simple.
  • Cathedral: This train is 6 feet from the waist and suits indoor weddings the best.

Terminology Is Helpful 

With so much variation in the style of wedding dresses, researching and understanding bridal terminology before shopping can make the experience much less stressful. It’s helpful for brides to understand what they want but also for when it comes to explaining what kind of dress they’re looking for with ease. 

 

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Why Not Try Essential Oils For Some Common Medical Problems? by Dr Kathleen Thompson

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Some plants have therapeutic properties, and some modern medicines are derived from plants – for example digoxin, and anti-cancer drugs, such as taxotere and vincristine. Ayurvedic medicine draws on the many medicinal plants in the Indian rainforests and our grandmas all knew of herbal remedies, such as peppermint for an upset stomach and camomile for a good sleep.

If you have a serious illness you should consult your doctor. Modern medicines have been rigorously tested, and are formulated to deliver a consistent, safe and effective dose.

However, for some conditions you could consider essential oils as an alternative – and why not enjoy Mother Nature’s help, when it is safe to do so?

Puressential invited Frost to a lunch and presentation on their essential oils, which, importantly are high quality, natural and/or organic and are classified as botanically and biochemically defined (EOBBD)).  Some of their products are described below:

Purifying Air Spray

Purifying Air Spray contains 41 essential oils and, in a laboratory setting, kills various viruses, bacteria, fungi and mites. Although this testing doesn’t translate directly to the home, the spray could benefit room atmosphere. It certainly smells lovely and I would rather use this than a chemical-based home fragrance.

Rest and Relax Air Spray

I have used lavender sprays for jet-lag in the past.  The Rest and Relax Spray contains twelve essential oils, chosen to sooth, relax, and aid sleep. I tried my sample before bed and it I certainly felt well-rested the next day.

Anti-Lice and Lice-Repellant

If you’re reading this on the tube, this is the moment where you lift your head from the head-rest and sneak wary looks at your neighbours’ heads.

I remember the misery of having to coat my young children’s hair in a noxious-smelling chemical, for hours, only to find it often hadn’t even worked. And this is the problem – head lice develop resistance very quickly.

Puressential repellent spray contains ten essential/plant oils and no synthetic pesticides. It killed lice, larvae and the eggs during laboratory testing. It is necessary to use it with a ‘nit comb’ (supplied) for best effect. As with any lice treatment, there are no guarantees, but at least it is a natural, pleasant product, and an alternative worth considering.

Interestingly, ‘selfies’ are contributing to an increase. Lice only spread when heads are in close contact – just a gap of 6 cm seems to protect. Puressential sell a repellent spray, which, in laboratory tests, repelled 2/3 of lice by that critical 6cm, 95% of the time. The effect lasted up to 24 hours, so you could use as a daily protective spray for your kids’ hair, particularly when there is a school outbreak. It doesn’t give 100% protection, but may reduce infestation risk.

Puressentials make other products too, including for muscular pains – which can be found on their website http://www.puressentiel.com/uk/

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

Should You Get A Tattoo?

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Tattoos used to be for sailors, then rebels and cool people and now they’re…everywhere. Which begs the question, are they still cool? Every celebrity these days seems to ink themselves regularly, no matter what their brand might be. David Beckham reminds me of that line in Cape Fear, ‘I don’t know whether to look at him or read him’.

Magazines make getting a tattoo seem as natural as getting a hair cut and it would be easier to count the people I know that don’t have a tattoo than those who do. The fact is, it is beginning to annoy me because getting a tattoo is not like getting a haircut: it is permanent, expensive, painful and carries health risks. I can say this because I, like pretty much everyone else in the world, have one. Albeit one from ten years ago when I was a teenager; the Japanese Tao for courage on my hip bone. It is tiny and can be covered by my thumb. Which is what the criteria for having a tattoo should be in my opinion: making it able to be hidden. If you don’t agree then think of some of my poor acting friends, who have lost work due to their body art, and singers with hand tattoos who can’t get hired. If the entertainment industry is not keen on people with tattoos imagine how the ‘real’ working world is like. CEO’s with lots of tattoos are not exactly common.

Megan Fox had her tattoo of Marilyn Monroe removed because it had 'negative energy'.

Megan Fox had her tattoo of Marilyn Monroe removed because it had ‘negative energy’.

Megan Fox Marilyn Monroe tattoo

In fact, not everyone can pull of tattoos. Angelina Jolie can but she is so beautiful not much could dent her beauty. It was actually Angelina who inspired me to get a tattoo in the first place. And Jolie is not immune from mistakes, she had her ‘Billy Bob’ tattoo removed after she divorced the actor.  Before Jolie actresses were much more boring, after she came along it became okay to ink yourself up and actually have an opinion. Bland went out, personality came in. But that was a brief window, and you have to be a pretty big star to be work the make up artists budget for hiding it all.

angelina jolie, wanted, tattoo, back tattoo

Angelina Jolie shows of her tats for Vanity Fair's Hollywood issue.

Angelina Jolie shows of her tats for Vanity Fair’s Hollywood issue.

Lana Del Ray's hand tattoo

Lana Del Ray’s hand tattoo

So should you get a tattoo? Let’s break it down.

Think first about the safety concerns. There are serious medical implications in getting a tattoo. Click on this link for more of the safety concerns which include: Tattooing and piercing break the skin and may cause bleeding. They cause open wounds and infection is possible. Infections at the site may cause permanent deformity, scarring, severe illness and even death. Skin infected with resistant organisms such as methicillin-resistant Staphylococcus aureus (MRSA) can be life-threatening.

Tattoos are also painful. Very much so. I have a very high pain threshold and I still thought it was painful.

Secondly, what do you do for a living? As much as we should not judge people by how they look, we do. It might hold back your career and even affect how other people treat you.

Thirdly, are you just doing it to be rebellious? Because tattoos are not rebellious anymore. Everyone has them; even Felicity Kendall and my aunt. That is when you know the game is over.

Fourthly, do you really want it for life? Have a very serious think about that. Removal is expensive, as you can see from the information below. Make absolute sure it is what you want, and NEVER get someones name tattooed on you. You will regret it.

THINKING OF HAVING A CHERYL COLE ROSE BUM TATTOO? LIVE TO REGRET IT AND REMOVAL WILL COST YOU £12,000

·      Rapper Lil Wayne would have to spend £105k and 173 hours to get rid of all his tattoos

·      David Beckham would have to spend £38k and 71 hours to be ink-free

·      One Direction’s Harry Styles would need to fork out £11k to remove his tattoos

·      68% increase in Brits enquiring about tattoo removal in the past year

If you’re thinking of copying Cheryl Cole and having a rose bum tattoo, bear in mind that it could cost £12,000 and 20 hours of laser sessions to have Cole’s latest inking removed, according to new research carried out by private healthcare search engine WhatClinic.com.

They have analysed the body art of 10 of the most tattooed celebrities and worked out how much it would cost to have it all removed. The research shows that, should they ever regret their decision to go under the needle, these celebs could end up paying tens of thousands of pounds to be tattoo free.

Top of the league table of inked-up celebrities is U.S. rapper Lil Wayne, who would need more than 500 sessions totaling 173 hours with a tattoo-removal specialist to erase all his artwork – at a mind-boggling cost of almost £105,000. That’s enough to buy a top-of-the-range Porsche or double the average deposit on a property put down by a first-time buyer in the UK last year.

David Beckham’s body is not just a temple, it is also adorned with tattoos from top to bottom, meaning a staggering bill of almost £40,000 – and the equivalent of 48 football matches in time under the needle – to be tattoo free again. And One Direction star Harry Styles may be just 19-years-old, but he’s already an avid lover of body artwork. And the cost to have them removed? Almost £11,000.

While the colossal cost may not be eye-watering for celebrities, for the millions of Brits who have and love tattoos, wiping the slate clean is likely to put a strain on their finances and in many cases may be unaffordable.

There has been a 68% increase in the number of people enquiring about tattoo removal in the past 12 months alone, with the cost of removing a small, black and white tattoo starting at £400. That fits with market research showing that significant numbers of people end up regretting their tattoos – a recent poll by Harris Research showed that almost a fifth (19%) of Britons with tattoos regretted having them done.

The following table, based on average costs provided by three tattoo-removal specialists, estimates how many laser sessions and total cost for some of the most famous tattooed celebrities to have all their tattoos removed:

 

Celebrity

Number of sittings required

Total number of hours

Total cost
Lil Wayne

520

173

£104,720
David Beckham

212

71

£37,920
Jodie Marsh

218

73

£30,820
Cheryl Cole

104

35

£14,740
Zayn Malik

140

47

£13,500
Rihanna

218

73

£13,120
Harry Styles

182

61

£10,940
Sarah Harding

57

19

£7,660
Tulisa

66

22

£5,480
Cara Delevigne

56

19

£4,480

 

Wayne Tatzapa, founder of tattoo removal specialist, Discardead, comments: “Despite tattoo removal being an exact science there are many variables that can determine the number of sessions required to remove all trace of the tattoo.

“The time needed to remove a tattoo varies according to the individual, as do the chances of wiping out any trace of it. Skin type, the tattoo’s location and colour, scarring and the degree of density all make a difference.

“Many people don’t realise that removing tattoos can take months or even years, because laser sessions should be at least six weeks to three months apart to get the best results and minimise the risk of scarring and other side effects.”

Do you have a tattoo? Do you regret it?

Hair loss and thinning – the common condition that women don’t talk about

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hair lossIt will happen to half of all women at some point in their lives, but now a new poll of more than 4,000 people in the UK* suggests hair loss and thinning is the ultimate taboo.

The research by Viviscal hair supplements, reveals the lengths men and women will go to in disguising their hair loss. Tricks include colouring in their scalp with a pen and rubbing coffee into their scalp to hide the tell-tale signs.

The main causes of hair loss are thought to be lifestyle factors, such as stress, crash diets, hair extensions and also pregnancy.

The research also reveals the impact that our hair has on our lives with four fifths (80%) saying a good hair day would affect their mood, while a third (34%) say a bad hair day would make them feel self-conscious.

Despite more than half of those questioned saying they feel their hair loss makes them more self-conscious, more than two thirds (69%) have never used any treatment to help them with their thinning hair.

A new statistically significant clinical study in to Viviscal’s drug and hormone free marine supplements has shown promising results for people who experience hair loss or hair thinning, with the trial showing that a two-a-day supplement reduces hair shedding and increases hair thickness, and that women on the trial saw improvement in overall hair volume.**

*Stress is the most common cause of female hair loss, accounting for 34% cases, followed by the hormonal changes after pregnancy, accounting for 22% cases.

**25% of women say they spend 15 minutes on their hair every day, while one in ten (12%) take 30 minutes and 3% even admit to taking an hour.

Running a Marathon For Dummies | Book Review

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runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

Valentine’s Day For Dummies | Book Review

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Valentine’s Day is, by far, the most romantically anticipated day of the year, but there is no need to panic! For those in search of a potential partner, to those wanting to get their relationship back on track For Dummies has published a number of guides which will help make this Valentine’s Day a great success. Frost Magazine’s writers got their head in a book to review the guides. Check out what they thought below.

Flirting For Dummies

Elizabeth Clark

Our writer says:

“I have never been good at flirting. I just do not know how to do it and envy people who can. I read the book as soon as it arrives and I started putting it into practice when I could. I have been single for nearly a year and was dreading Valentine’s Day.

The first chapter is about the making of a successful flirt. It teaches you the fundamentals, spotting signals and avoiding pitfalls. I immediately start to realise what I am doing wrong.

Chapter three moves into overcoming a fear of rejection. Something that has become a problem. I had quite a bad break up and the thought of another man hurting me was hard to cope with.

After finishing the book I do become much better at flirting. I find it easier to start dating when I have the tools and knowledge to know how to flirt. I have started dating again and I am very positive about my flirting future. I also love the ten ways unwanted admirers can strike in the back. This is a fun, witty book.

£12.99

There is still time for the unlucky in love to brush up on their flirting skills and bag themselves a date this Valentine’s day. Flirting For Dummies provides readers with the know-how and confidence to getting it right when it comes to flirting effectively and without embarrassment.  Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies has all the tools needed to boost self-confidence and engage with people in a natural and charming way.

 

 Body Language For Dummies

Elizabeth Kuhnke

Our writer says:

“I love body language. I think it is very underrated and I have read a few books on the subject. Sometimes it can be hard to read the opposite sex so I was hoping this book would help.

This book covers all aspects of body language. It has handy pictures and is very easy to read. As all of the Dummies guide are.  It tells you all about body language and how to use your own to get what you want. I noticed that sometime when I say things people take it the wrong way, now I put the tips in the book into practice and it has made a difference. I really liked this book. It is a great body language book. I even use it with my partner. Good book. ”

 

£15.99

Having an insight into body language can be a great asset when trying to interpret the signals of the opposite sex.  This title explains how the body reveals what people really mean guiding readers on how it can be used to make a positive impact and explaining why we give off certain signals.  Elizabeth Kuhnke explains how to read the most common expressions and use body language to transform both personal and professional relationships.

 

Confidence For Dummies

Kate Burton & Brinley N. Platts

Our writer says:

“I was not sure how someone could write an entire book on confidence until I opened the book. Generally I thought confidence was something that some people has in abundance that could not really be placed, but pardon my ignorance, I was completely wrong. This book has let me know that confidence is something that is manageable and attainable. Sometimes confidence is  just taking things one step at a time, knowing that it will all be okay in the end.

This book lets you recognise your strengths and believe in yourself. When I started reading it I could not put it down. I have been single for a while and have found it hard to put myself out there, but this book has let me know that I actually do have it within me to put myself out there.

I love the techniques and the exercises too. I feel that I know myself a lot better after reading this book. I know this sounds like I am being over enthusiastic, but I already feel it has improved my life.”

£12.99

Self-confidence is important in all areas of life particularly when it comes to dating and relationships.  Lack of confidence is common amongst those who are unlucky in love.    This guide identifies the wide range of strengths, skills, abilities and strategies readers can utilise, providing tips and techniques to build on these and gain extra confidence.

 

Dating For Dummies (3rd Edition)

Joy Browne

Our writer says:

“Dating is hard. Really hard. Sometimes I feel like I find it harder than everyone else. But I really want to start dating again and get better at it. Dating for Dummies suits me perfectly.

This book tackles even the most modern parts of dating, like social networking and online dating. It helps you figure out what you want in a partner and how to break up with people. It really does cover every aspect of dating and even covers age differences. It really is a brilliant book that covers everything and it is impossible not to find helpful information. I just finished the book, but I reckon it will improve my love life dramatically. I already feel more comfortable.

£15.99

Dating For Dummies guides readers on how to meet potential romantic partners for life, how to avoid common dating mistakes, overcome disappointments, deal with difference and how to date safely in the social media world.  Joy Browne gives readers the confidence boost they need to help meet, date and start a relationship as well as prepare for dates and have a great time. Whatever the dating dilemma Dating For Dummies has it covered.

 

 

Improving Your Relationship For Dummies

Paula Hall

Our writer says:

“I have been with my boyfriend for two years now. I love him, but sometimes I find the relationship hard. Or we get into a negative arguing cycle and never resolve the main problem. I felt at a loss about what to do so I was very eager to review this book. I have heard of Paula Hall and have read some of the articles she has written.

The book itself is broken down into handy sections and goes over everything from sex to boosting your relationship, knowing when to break up and how to break an arguing cycle. The latter of which I was very interested in.

I found this book to be a bit of a revelation. I just had not thought of a lot of the tips and advice. Some of it in hindsight seems obvious, but you just never think of it. The advice on communication is excellent and the idea of treating your relationship like a bank is very smart – basically you have to put effort and love into your relationship and not just take things out of it.

All in all I found the book helpful. I have even got my boyfriend involved and he even want to read it now I have finished. I recommend this book for anyone in a relationship, is has just really done what it says on the cover: improves your relationship.

 

£15.99

Valentine’s Day can be a time when couples take stock of their relationship and make effective changes for the future.    Paula Hall offers expert advice for those who want to work through tiresome niggles, address potential issues before taking the next step, cope with serious problems or simply strengthen a partnership. An essential guide for anyone wanting to improve their relationship, covering issues including cohabitation, overcoming anger and jealousy, trust, dealing with an affair, managing change and reigniting passion.

 

Emotional Healing For Dummies

David Beales and Helen Whitten

Our writer says:

“I think in life we do not pay enough attention to our emotions, and I know I have run into trouble because of it. We really do not take enough care of our emotional health. Everything in life affects us in some ways. I was already thinking that I had to pay more attention and care more about my emotional health.

The thing I liked most about this book is that it tells you about the connection between emotion and health, and emotion and food. It has ways to boost your immune system against stress and fatigue. It also has tips on enhancing emotional intelligence.

This book would be amazing for anyone who has been through anything traumatic. You really understand emotion healing, emotions. You learn how to deal with your emotions and be happier. I loved this book and I can really recommend it. This book reminded me of the saying that you have to love yourself before anyone else will. This book will help. ”

£15.99

For those who are suffering from a broken heart this Valentine’s Day Emotional Healing For Dummies can help ease the pain.  We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control.   This easy to follow guide provides a toolkit of strategies to help heal emotional upset so that readers begin to feel like themselves once again after a difficult breakup.

 

For Dummies guides are available where all books and e-books are sold. Including Amazon UK, WH Smith and Selfridges.

 

 

Are You Suffering From Depression?

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Most worrying fact of the day: Depression affects 1 in 6 people. Mental Health is now no longer something people have to be ashamed about. Even Glamour launched a Hey, It’s OK campaign and Frankie from The Saturdays talked openly about her depression.

According to Beth Murphy, of mental health charity, Mind, one in four people will suffer from a mental health issue at some point in their life. Depression occurs in 10% of the population at any one time.

Are you depressed?
Lack of confidence
Feeling tired, irritable and tearful.
Problems with sleeping and your memory.
Negative thoughts.
Feeling of guilt or worthlessness.
Changes in appetite.
No longer being interested in thing you once liked.
Being self-critical
Losing interest in people and things.

Every one gets down from time to time, it is when it is continuous that you should seek help.

How to help yourself.
The National Institute of Health and Clinical Excellence (NICE) say that the diagnosis for mild depression is diet, exercise, lifestyle changes and a talking therapy. Anti depressants are a last resort and you don’t have to worry about a diagnosis of depression being on your medical records, this is private and confidential. Your doctor will not tell anyone else.
Tell someone you are depressed. Don’t keep it all in.
Talk. It’s a cliche but it does help to talk. Try cognitive behavioral therapy (CBT)
Get some fresh air.
Exercise. There is strong evidence that exercise improves mood. It also improves sleep, anxiety and stress.
Alternative remedies. Try St John’s Wort.
Antidepressants. If you are worried they are addictive, don’t. They are not.

For more help and advice
mind.org.uk
rethink.org
mentalhealth.org.uk
depressionalliance.org
bacp.co.uk
Samaritans 08457 90 90 90 (Hmm, the Samaritans is an 0845 number, not impressed) Samaritans.org