Does this bother you? It certainly does me because this is leisure time. New research reveals our screen-time has increased by a staggering 42 per cent over the past five years, with 6.5 hours of leisure time being spent each day in front of digital screens, excluding work computer usage. What can be done? Well, if you …
Tag: Computer Vision Syndrome
Nov 09
Time To Take A Break? Get Out Of Your Chair, It’s Killing You
If you think working overtime, skipping your lunch hour and staying chained to your desk will make you more productive, you need to cut yourself some slack and take a break. Working non-stop without taking a break can increase your chances of weight gain, heart disease and worse. Staring at a computer screen for more …