Phil Vickery’s delicious American Style Chopped Turkey Salad

Watch the video to see hot to make Turkey Steaks in a bed of salad with delicious dressing

We have welcomed the summer with open arms, as always! The bikinis are being dusted down alongside the cocktail shaker so all we need now is a new recipe to bring along to the much anticipated barbeques! But this year, why not be the ‘hostess with the mostest’ and wow the guests with a fabulous new dish that will have them begging for the recipe!

Using traditional British Turkey is the way forward this summer. With its healthy qualities and delicious taste, Turkey should not be forgotten about during our warmer seasons. Britain’s best loved chef, Phil Vickery, is here to remind us of this showing us new ways to incorporate Turkey into a fresh summer dish.

A summer essential is a good salad to put on the table, but to make sure yours is up to scratch Phil is on hand to guide us. Succulent Turkey will be sure to make your salad sparkle this summer. With his easy homemade dressing on the side you can’t go wrong in producing this tasty recipe which keeps your beach body in tact! All’s you need now is friends around the table with a perfectly chilled bottle of white wine.

Watch our video feature where Phil shows us his useful hints and tips to creating the perfect meal whilst creating this new dish.

The Endurance Launches Food Spectrum, An Innovative New Foodie Concept

Food Spectrum is an initiative which sees renowned Soho pub, The Endurance, opening its doors to young, creative, passionate and under-the-radar chefs. Acting as a platform from which they can showcase their talent and achieve the credibility they deserve, Food Spectrum not only gives young chefs a head start in the fiercely competitive restaurant industry, but it satisfies an ever growing culture of food enthusiasts.

The main catalyst behind the concept is the lack of space for young restaurateurs who have the skills, dedication and passion but not necessarily the contacts, business skills or investor backing to embark upon the costly – not to mention risky – process of setting up a new restaurant. With Food Spectrum each chef will move into The Endurance kitchen for a month and will be given the opportunity to see their vision fully realised with free reign over the menu’s offerings. Every extreme of their creativity will be explored through a number of different sittings throughout the week which will add a different dimension to the food on show.

Primarily, there will be a lunch service from Monday to Friday where the chefs will choose a number of dishes specially selected to highlight the pinnacles of their expertise. Every Saturday they will run a full day service allowing the possibility for something more along the lines of a taster menu, acting as an extension of the skills exhibited during the week. One Sunday a month the chefs will be given the freedom to choose which kind of service they will run, allowing them to fully unleash their creativity and ideas to bring an experience to the diner which epitomises their approach to food. A drinks menu specially selected by a sommelier to match the food offerings will complement the whole experience.

The plan allows the chefs to test their food-making skills in a normal restaurant environment and customer interaction will be at the forefront of the experience. The project will serve as a great opportunity to learn and for this reason feedback will be encouraged. A regular blog and a meticulously monitored Twitter feed will prove key in the interaction between customers and the restaurant; an essential priority to any modern day start-up which should not be overlooked. The diner will participate in a restaurant experience which will not only let them sample food from the culinary names of tomorrow, but they will also play an integral part in establishing the foundation from which these young chefs can move forward. The use of good, honest, locally sourced produce means that Food Spectrum is tapping into the current trend for mid market, non-mobile, street food by bringing an option to diners that is simultaneously experimental, high quality and affordable.

Logistically, the plan has all the ingredients of a good one; simple, innovative and effective. With a fully equipped kitchen, a front-of house area with 54 covers, waiting staff, a management team, cleaning staff, a website portal and a PR team, Food Spectrum banishes the usual logistical challenges and costly obstacles of setting up a restaurant, offering a package that rationalises the prospects of making the dream possible once again. Whilst a proven history or established reputation are not at all required, owner of The Endurance, Billy Drew explains that, “The three characteristics for a good chef are determination, passion and talent – and they have to be deeply ingrained in that individual. The rest can be learnt.”

Through a combination of talent, flair and commitment from the chefs, along with customer interaction and support from the Food Spectrum team, The Endurance is set to be the stage from which aspiring chefs can build upon their own experience towards an established reputation and successful career within the Restaurant industry.

OCADO MEALTIME MASTERCLASSES: A UK FIRST COOKALONG

Ollie Lloyd and Catherine Balavage

As Ocado continues to campaign for the nation to remix the recipes they regularly concoct, they offered lucky participants the chance to cook along live with the Great British Chefs Galton Blackiston, Simon Hulstone and Josh Eggleton via exclusive Google+ Hangouts. These consumers were able to interact directly with the chefs receiving cookery tips and five-star advice whilst ultimately experiencing the heat of a professional kitchen in the comfort of their own home. I was lucky enough to take part and had a lot of fun.

Those who chose to simply sit back and watch the chefs, could see the whole thing live on Ocado’s YouTube channel www.youtube.com/ocado. Fun fact – streaming to YouTube from Google+ is a UK cookery first!

Now the live cook-a-longs with Britain’s greatest chefs (all of whom have been awarded Michelin Stars) are easily accessible to everyone via the Google Ad Network and YouTube.

The videos feature:

· Simon Hulstone’s curried chicken Kiev with squash sag aloo, filmed at The Elephant restaurant in Torquay

· Josh Eggleton’s Pimms Jelly, filmed at the The Pony & Trap near Bristol

· Galton Blackiston’s Scotch eggs with bois boudran dipping sauce, filmed at Morston Hall in Norfolk

Traditional Roles Changing For Men.

Father’s day has been and gone but one thing is becoming clear: the times there are a changin’.
Online marketplace notonthehighstreet.com reveals the evolution of ‘Dad’ with nationwide survey.

A survey of over 1,000 respondents has found that modern day fathers are more likely to be seen in the kitchen preparing the evening meal, or with a duster and hoover sprucing up the house, in comparison to the ‘traditional’ idea of fathers whose primary role was seen to be working and other stereotypical male roles. The nationwide survey showing that while 77% of respondents recall the traditional primary role of the father from their own childhoods to be concerned with earning the keep, 70% now view the modern day father’s primary role to be cooking.

Further results from the survey showed the following:

* When growing up, respondents remember their father’s taking on roles such as working, painting and decorating, DIY, gardening and taking the bins out.
* When asked which roles the modern day father is known for, the top three primary roles were cooking (70%), shopping (61%) and cleaning (58%)
* Results showed that modern day fathers are 48% less likely to discipline their children in comparison to the generation of fathers before them.
* Results also found that the modern day father is much more likely to take an active, fun parental role with their children. It was found that fathers are now 49% more likely to spend time playing with their children and 48% more likely to take their children to school.

Actor John Thomson, Chef Simon Rimmer make delicious healthy Chicken Curry

With summer here, it’s time for men to peel off layers of clothing and reveal our bodies for the warmer months ahead. And while millions of the opposite sex have been dieting and heading to the gym, men are now rivalling them when it comes to getting in shape for beach season.

John Thomson is backing LivSmarter’s campaign to bring back the FELLAS – food-enjoying, life-loving, active sports-fans, to show men it’s cool to be a ‘bloke’ again, to be happy and to get fit and lose weight.

We all know how easy it is for those extra pounds to creep up on us and how hard it can be cutting out all your favourite treats.

So with this in mind, Simon Rimmer has created a delicious and healthy chicken curry that will make watching what you eat that little bit easier.

Watch our video to find out how you can make a delicious low fat meal and get tips on how to lose weight healthily and sensibly.

Curried Chicken Kiev With Squash Sag Aloo Recipe

I was invited to take part in a Ocado Masterclass with a Michelin star chef; Simon Hulstone from The Elephant, Torquay. I have been getting better at cooking, but was thinking, upon seeing the recipe, that there was not a hope in hell of me managing to make the Curried chicken Kiev with squash sag aloo. Thankfully, with the help of Great British Chefs Elliot Collins and Ollie Lloyd I managed to make the dish. It looked amazing and it tasted sublime. Simon has made a killer recipe. Do try this at home.

Some tips that I picked up are: when cooking something try to cut the food in the same shape and size, if not, they will not all cook at the same time. Obvious but brilliant. If you want to become a good cook: practice, and when bashing the chicken (read below) but cling film over it. It will stop you having to wash more things because it is contaminated with raw meat.

Ocado have lots of brilliant recipes and are also doing live streaming masterclasses. These live stream masterclasses are the first of their kind. What makes them unique is that you can interact with the chef. Be sure to check them out. I am going to try their Pimm’s Jelly next.


Curried chicken kiev with squash sag aloo

by Simon Hulstone

chicken kiev
• 4 chicken breasts, skinless
• 400g of panko breadcrumbs
• 4 eggs
• 100ml of milk
• 200g of flour
• salt

curry sauce
• 25g of butter
• 1 shallot, sliced thinly
• 1 garlic clove, sliced thinly
• 20g of flour
• 100ml of chicken stock
• 75ml of coconut milk
• 1.5 tbsp of curry powder
• salt
• 100g of butter, softened

squash sag aloo
• 1 small onion, chopped
• 1 garlic clove, crushed
• 2 tbsp of olive oil
• 0.25 tsp of coriander seeds
• 0.25 tsp of cumin seeds
• 0.25 tsp of chilli powder
• 0.25 tsp of ground coriander
• 1 tsp of fenugreek seeds
• 350g of baby spinach, washed
• 300g of potato,
peeled and diced into 5mm cubes
• 300g of butternut squash,
peeled and diced into 5mm cubes
• salt

to plate
1 handful of coriander

method (serves 4)

1. Start by removing the butter from fridge to soften. Next, thinly slice the shallots and garlic and
prepare your 100ml of chicken stock
2. In a saucepan over a medium heat, melt the 25g butter and add the shallots and garlic. Cook
until soft and slightly golden. Add the 1/4 teaspoon of curry powder & cook for 30 seconds, then
add the 20g flour and cook for 30 seconds more. At this stage, add the chicken stock, making sure
to stir constantly. Cook while stirring for 1 minute and this will thicken very quickly
3. Add the coconut milk and bring to the boil. Once the mixture thickens again, remove from the
heat and transfer to a blender. Slowly take the blender up to full speed and blend until smooth.
Add salt to taste
4. Pass the mixture through a fine sieve and set aside to cool
5. Now prepare your mixture for the sag aloo – slice the onions and garlic. Peel your potatoes and
butternut squash and dice them into 5mm cubes – place them in separate bowls, covering the
potatoes in water. Set aside while you prepare the chicken Kiev
6. By now your curry mixture will have cooled sufficiently – combine with the softened 100g of
butter and whisk until fully mixed – it should turn slightly more pale in colour
7. On a large piece of cling film, put the butter mixture down the middle creating a thin sausage
with gaps at both ends of the cling film. Fold the cling film over the mix and roll to form a neat 2cm
diameter cylinder of butter. Tie off the ends of the cling film and set in the freezer until required
8. Now return to your sag aloo. Boil a kettle and place 2 small pans of boiling water over a high
heat. As soon as the water is boiling, add a large pinch of salt to each. Strain the water off the po-
tatoes and add to one pot, add the butternut squash to the other. Cook for 10-15 minutes or until
the squash and potatoes are just tender. Strain and place on a tray to cool
9. Meanwhile, as the squash and potatoes are cooking, place a large frying pan over a medium
heat. Once hot, add the oil, onions and garlic (you sliced earlier). Cook until tender or slightly
coloured

Ollie Lloyd and Catherine Balavage

10. Grind the fenugreek in a mortar and pestle and mix with the other spices. Add the spices (co-
riander – seeds and ground, fenugreek, chilli powder, cumin seeds) to the pan and cook for at least
a minute. Remove from the heat and set aside
11. Prepare a bowl of ice water and set aside. Blanch the washed spinach in the boiling water for
no more than 10 seconds, strain and then plunge into your ice water. Discard the boiling water.
Once the spinach has chilled, drain the spinach and squeeze any excess water out with a cloth
12. Place the pan containing the onions and spices back onto the stove over a medium heat. Once
the onions begin to fry again, add the potato, squash and spinach
13. Mix all the ingredients; you want the edges of the potato and squash to break up a little bit, but
not so they are mashed. Add salt to taste and place on the side until required
14. Preheat the oven to 180°C/gas mark 4, and set your deep fryer or get your pan with oil to
180°C (using a sugar thermometer to check the temperature)
15. Lay a chicken breast down on a chopping board. Use the palm of your hand to hold the breast
in place and slide a knife through the side of the breast; so it opens like a book but doesn’t create
2 separate pieces. Place each chicken breast in between two sheets of cling film and tenderize
gently with a rolling pin
16. Remove the curry butter from the freezer and peel away from cling film. Slice the curry butter
cylinder into 2cm thick discs. Remove the top layer of cling film from the chicken breast placing a
each disk of sauce in the middle of each chicken breast. Then, fold the outer edges of the chicken
breast over, so that the curry sauce is enclosed. Repeat this process for each breast
17. Set up your dipping station with three bowls big enough to coat your Kievs in. In one bowl, add
a pinch of salt to the flour. In another, beat the eggs with the milk and a pinch of salt. Place the
breadcrumbs in the third bowl
18. Roll each chicken breast, one by one, in the flour, trying to maintain the ball-like shape. Roll into
the egg mix, making sure they’re covered. Shake any excess egg off and then roll in the bread-
crumbs. Dip again in the egg mix and then back into the breadcrumbs for a second coat
19. Shape the Kievs in your hands so that they are still round. Gently place into the deep fat fryer
until golden all over
20. Once golden, remove from the fryer and place on a greaseproof paper lined baking tray and
put in the preheated oven for 15-20 minutes. Using a temperature probe, heat to 63°C, then turn
off the oven leaving the Kievs in to keep warm
21. Reheat your sag loo on the stove. Once hot, arrange the sag aloo in the middle of each plate
22. Sit the cooked Kiev on top and arrange the coriander neatly around the plate. Serve immediately

New Sweet Mandarin Sauces. Ultimate Barbecue Ribs Recipe

New Sweet Mandarin Sauces. Ultimate Barbecue Ribs

The new Sweet Mandarin Barbecue Dipping Sauce is one of three delicious dipping sauces from the Sweet Mandarin range. A thick, fruity sauce that is perfect either as a marinade for meats or as a dipping sauce for snacks so why not indulge in their recipe for the Ultimate Barbecue Ribs!

 

The Ultimate Barbecue Ribs

(serves 2)

 

Prep Time: – 10 minutes. Cooking Time: 2 hours

 

Ingredients

1 rack of baby back ribs (450grams)

1 bottle of Sweet Mandarin Barbecue Dipping Sauce (300ml)

 

Method

 

1. Wash the baby back ribs in the sink.

2. Cover a baking tray with tinfoil.  Lay the baby back ribs on the tray

3. Pour 3/4 of the Sweet Mandarin barbecue dipping sauce over the ribs and baste the meat on both sides

4. Preheat the oven to 200°C/400°F/Fan 180°C/ Gas Mark 6 for 5 minutes. Turn the oven down to 150°C / Gas Mark 2 and slow cook the ribs for 1.5hours. Then for the last 30 minutes increase the temperature to 200°C/400°F/Fan 180°C/ Gas Mark 6 until the sauce bubbles and caramelizes.

5. Remove from the oven and let the rack of ribs stand for a minute. Then slice each rib with a carving knife. Fingers are welcome to enjoy these finger-licking ribs. The barbecue ribs will be moist and intense in flavour.

 

Typical values                            (ovenbaked) Per 100g              (ovenbaked) Per 1/2 pack

Energy                                          1107kJ                                                        1522kJ

265kcal                                          364kcal

Protein                                          19.0g                                                        26.1g

Carbohydrate                            13.5g                                                        18.6g

of which sugars                            11.3g                                                        15.5g

Fat                                                        14.7g                                                        20.2g

of which saturates                            5.9g                                                        8.1g

Fibre                                                        1.3g                                                        1.8g

Sodium                                          0.35g                                                        0.48g

equivalent as salt                            0.9g                                                        1.2g

Gwyneth Paltrow chooses crack over canned food

Gwyneth Paltrow chooses crack over canned food

Gwyneth Paltrow would rather “smoke crack” than eat unhealthy food.

The 38-year-old actress is well known for her unusual dietary habits, previously being on the extremely strict macrobiotic eating plans, she revealed she was not a fan of tinned snacks.

She said: “I’d rather smoke crack than eat cheese from a can.”

The ‘Iron Man’ star – who has her own cook book ‘My Father’s Daughter…’ – also revealed she wouldn’t take her kids to fast food restaurant McDonalds, but may find it difficult if they knew about the toys that come with some meals.

Gwyneth – who has two children, daughter Apple, seven, and son Moses, five, with her husband, Coldplay singer Chris Martin – added: “I take them to Pizza Express because I think that’s much healthier. Don’t tell them there are toys!”

However, not all of her habits are so positive, and she admits drinking wine is a favourite past time of hers.

She added: “I drink wine constantly while I’m cooking. Wine, either colour.”

Despite not being a fan of calorific treats from a can, Gwyneth has previously revealed she loves “well-made” cheese, and prefers it to chocolate.

She said: “OK, it may not be the healthiest of indulgences, but cheese, really beautiful, well-made cheese, has to be one of the best things on the planet. Give me a slice of Camembert over chocolate cake any day.”