Tag Archives: Corinne Sweet

The Anxiety Journal Book Review

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theanxietyjournal

Anxiety is on the rise. In fact, according to mentalhealth.org.uk, in 2013 there were 8.2 million cases of anxiety in the UK. There has been an explosion in how many anxiety books are published and magazines are full of articles on anxiety and how to cope. In 2017 the House of Commons guidelines state that the maximum waiting time for NHS mental health services should be 18 weeks. It would be fair to say we have an epidemic on our hands.

The good thing about this is the normalisation of anxiety. It is easy to think you are alone when you have a health problem, but anxiety is normal and it is possible to get help. Not only from the NHS, but also from the plethora of books and articles on the subject. The Anxiety Journal is such a book. Full of great techniques and information, I was mightily impressed. The journal goes through every aspect of anxiety: what you may be feeling, symptoms, the different types of anxiety, self-care, triggers, quotes, exercises to help, CBT and how to leave the anxiety mindset behind amongst other things. It has a great resource list and beautiful illustrations by Marcia Mihotich. This is a great journal which is essential for anyone suffering from anxiety.

 

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you’re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

 The Anxiety Journal is available here.

 

Can’t Give You Up – Photos We Can Never Throw Out

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NEVER GONNA GIVE YOU UP – THOSE PHOTOS WE CAN’T BRING OURSELVES TO GET RID OF

  • ·         43 per cent of Brits keep photographs of former partners

 

Breaking up is hard to do, and while millionairess Tamara Ecclestone has tasked bodyguards with ridding her home of every trace of her love rat ex-boyfriend Omar Khyami, research from Friends Reunited shows many of us can’t bring ourselves to be so cut-throat. The latest findings reveal 21.6 million Brits have held onto photographs of former partners following a break up.

 

Women are more sentimental than men, with 61 per cent claiming they keep the photos as they highlight a part of their life they don’t want to forget, versus 56 per cent of men.  But men may be hiding more from their partners than their other halves realise. One in five men (20%) in a current relationship who have photos of their ex partners say they have hidden photos of an ex fearing disapproval from their new partner, compared to only nine per cent of women.

 

Men also seem to have more weighing on their conscience, as 17 per cent said they ‘sometimes feel guilty about keeping photos of their ex partners’, compared to just 11 per cent of their female counterparts. They may have good reason for this, however, as more than one in ten men who keep photos of their ex partners (12%) admit they still have feelings for their ex, compared to only five percent of women.

 

Corinne Sweet, behavioral psychologist said: “It’s not surprising that nearly half of us keep some kind of visual memento of past partners; a photo generates strong emotions as it unleashes memories of past attachment and times. The main reason people hide their photos (especially men) is probably due to a fear of their current partner’s jealousy, or of evoking comparisons in terms of attractiveness and sexiness, etc.  Emotionally mature partners will be able to accept you have a past love-life.

 

“The point at which people are able to put an ex-partner’s photo away (after a split, divorce or death) is usually the time they are emotionally ready to move on. Yet, it is totally understandable for people to keep photos to remind them of previous loves, as, indeed, these images do form part of our life stories – whether for better or for worse.”

 

Top reasons for keeping photos of ex partners:

  All Men Women
It was part of my life/growing up that I don’t want to forget 59% 56% 61%
They bring back good memories 40% 45% 35%
I don’t like throwing any photos away 37% 38% 36%
They remind me of a special event 24% 22% 25%
I look good in the photos 10% 10% 9%
They make me laugh 10% 8% 11%
I still have feelings for my ex 9% 12% 5%
I think we may get back together one day 2% 3% 1%
So I can use them against him/her one day 1% 2% 1%

 

 

The majority of us (48%) keep these snaps in old photo albums, but others (31%) stash them in cupboards and drawers, or in the attic (12%). Nine per cent of men say they purposely keep the photos in hidden files on their computer.

 

Matt Bushby, Head of Friends Reunited, said: “We all have photos from our past we want to keep; whether we want to share with others, or remain private. Old photos are often the best – they bring back memories and blasts from the pasts, even if we think we’d sometimes prefer to forget! The new Friends Reunited site is the one place you can search, collect and save treasured personal memories, especially old photos that have a special place in our hearts and you make them totally private if you want too!”